CrossFit Renew

Sadie programmed a workout to accommodate my back injury. She’s the best!

Sadie’s a fantastic coach who is always helping us improve our form. Today’s workout was a great combo of strength and technique.

Becky was awesome! She challenged me to get out of my comfort zone. I enjoy being challenged, and learning new skills. My confidence in my ability to do new things has increased tremendously.

Did a drop in today. Becky and the class were very welcoming - and she gave me good coaching cues throughout the class, as well as checking i didnt need to scale at any point. Definitely would drop in again!

Class was great! I really liked how she took the time to go over proper rowing form. It was a good refresher and I caught myself thinking about techniques she taught while I was working out. Great environment and everybody was super welcoming! I’ll definitely be back.

Lauren does a great job with offering options to scale workouts to fit my ability or energy level for the day (still not getting great sleep due to this baby!). She’s a great encourager and helps me find a level that is challenging for me each and every time I come to the gym.

Best cues ever! I always improve when Tim is coaching me in lifting

Tim was AMAZING (as always). He’s the most knowledgeable coach and I always get a great workout when he’s there.

Becky gave the most specific and helpful coaching on muscle ups. Everyone could find a modification that was right for the workout. 🏋️

Matt is great at pushing you to do your best and also really helpful with scaling that still makes it competitive.

Tim is an exceptional coach! He’s knowledgeable and patient and knows the exact cues you need to be both successful and safe.

Great job coaching me when i wanted to give up!

Lauren is always helpful and friendly! Love her classes!

The sun is always shining at 530a when Lauren is coaching!

Very helpful with coaching me in my form and also encouraging

Mom Wod was a great experience - Sadie pays a lot of attention to detail, even when you think it’s a “simple” movement. Helpful cues and modifications with any injury.

Very welcoming and energetic vibe

Sadie was very welcoming and accommodating! I can’t wait to join the rebuild program 🙂

Matt’s class is always power packed and motivate to push myself.

Reframe is a fun way to move in ways that we don’t get in CrossFit. It’s a lot of rotational and body-positioning work which I find helps in different ways. Tim is always really good at explaining the intent behind everything, what we can expect in both the warmup and workout, and he keeps an eye on what we can individually work on once we start flowing.

Very approachable and positive! Five stars, would recommend!

Lauren is a fantastic coach. She made me feel so comfortable in my first workout back postpartum. She was very attentive to my form/movements to make sure I didn’t injure myself and she helped me scale the workout appropriately. Looking forward to taking more of her classes!

All the coaches at Renew are helpful and supportive!

Becky is awesome she helps support and motivate and shows you and helps with the movement to get it right not just to do it.

Lauren is amazing! She’s an encouraging, informative, and fun. I love attending her classes!

Great first group class experience. Brett was welcoming, kind, informative, all the good things...

Sadie was super encouraging and gave great tips on form & technique. I made great progress today thanks to her!

Matt always makes sure that I’m staying aware of what I’m doing and scaling the work so that I get through workouts safely and with confidence!

Really encouraging and made our first session fun and accessible!

Solid coach with good form and instruction. Don’t be scared to hype up your athletes during the WOD!

Great class and lots of good tips on my snatch form.

Matt was friendly and helpful, I enjoyed his class!

Emma was fantastic—her focus on proper technique and workout knowledge was impressive. She brings great energy and positivity to the class, which is exactly what you need at 5:30 am.

Very inviting. Walked through all aspects of the workout completely. Showed the run route on google maps with landmarks that was very helpful

Energetic, inclusive, and explained everything thoroughly! I always enjoy Andre’s classes

Brett did a great job! He adjusted the workout as need it to make sure I can complete it and motivated me throughout the excercises.

Bradley made it easy to jump in on my first group class. He was super welcoming, helpful, and clear.

Lauren gave precise clear simple instructions to the class and let me substitute bicycling for my plantar fasciitis. Great class!

I love working out with Lauren. She’s thorough with her coaching prompts and encouraging throughout the class. Her personality and smile make every workout with her a good one!

Emma’s precise and straightforward coaching helps make advanced movements easy to understand and perform.

Tim was super helpful in scaling my workout. He let me jump into the class during the workout with an able partner, and encouraged me to alter my technique in a way that helped me keep up with the workout and experience good results.

Tim is fantastic! He pays attention to detail in your form and always gives helpful feedback to make sure you’re not only performing your best, but also performing safely. Highly recommend Tim as a coach!

She did a great job filling in for Tim at Rebar!

Emma did a great job! She was very attentive and gave many good coaching cues. She was also super helpful during the workout when I needed to make adjustments to movements and weights.

Thank you for correcting my plank! Every detail for me helps to improve the technique!

Great coaching on movement specifics and a lot of positive encouragement. Great all around experience!

Brett was very helpful and encouraging, great coaching!

Amazing! Tim never disappoints.

I really appreciate Lauren’s unique ability to make every person feel welcome and included - no matter if they are a long time member or just a drop in at the gym. Really makes the vibe of the class more enjoyable and fun!

It was a great class. She was knowledgeable and effective in coaching and correcting me as an athlete.

Andre did a great job keeping us on pace for the whole class, provided feedback, and made a fun environment to workout. I’m nursing some pain and Andre was quick to encourage me to scale and checked in on me during the workout. Greatly appreciated.

Lauren is a great coach! Made the workout very doable and achievable for a beginner like me. I enjoyed today’s workout and had a fun time in her class!

Matt is really supportive and caring! Such great progress as a coach!

My workout today was amazing! Everyone was super welcoming & Sadie did such a good job of checking in on me and my girls. She explained everything in a way that we felt confident in what we were doing AND we knew how to engage the right muscles with the right breathing. She was funny & engaging and the class was super fun! Totally recommend for all skill levels. LOVED IT!

Explained the exercise well. Offered positive yet constructive feedback that let me get more out of the workout. Top notch tunes.

Pretty great workout! I've been needing a good HIIT workout that challenges my body. Thank you Matt for the workout!

Tim did a wonderful job coaching Rebar yesterday. He gave excellent technical queues and, more importantly to me, reminded me to have a positive mindset while lifting. The class had great energy and started/ended on time. I would definitely recommend Rebar and Coach Tim to everyone.

I really enjoy Andre’s coaching! He brings a lot of energy and fun to the class. And gives just the right amount of feedback/correction

Emma is an amazing coach! So knowledgeable, helpful & friendly.

Nice Work guide. Brett led enough information and demonstrations

André was pretty awesome! He was clear about the workout of the day and explained the movements well ! Also liked that he asked what we wanted to listen to ! Music is a huge bonus for me during long workouts and got me through it ! Thank you

Always gives advice on how to keep the stimulus

Tim is kind, patient, and super knowledgeable. He wants you to excel and reach your goals and will do whatever he can to support you. I love when Tim coaches!

Great CrossFit environment! Wod 10/10

Thanks for a great class today Bradley! Always appreciate your positivity. Also the partner med ball warm up was fun.

I’ve never had a bad class with Tim. He is so knowledgeable and provides great guidance.

Great instruction, great feedback throughout the workout. Thanks, André!

Loved the reframe class so much!! Tim was an amazing coach and really helped me learn the new movements for the first time!

Awesome! Clear instructions and only yelled at me twice. Loved it!

It was great. All the movements were clearly explained and demonstrated, and feedback was given as needed. The scaling options were also demonstrated which is much appreciated for someone who needs those options. I also like that the expected stimulus of the WOD was clearly explained so you have a target to shoot for. Also it was just a fun class and experience. Good coach, good people

The coach was friendly, and kind enough to show concern about my wrist injury and modify the workout accordingly.

Great time management!!