CrossFit Renew

Alan D.

Oct 27, 2025

Tim was AMAZING (as always). He’s the most knowledgeable coach and I always get a great workout when he’s there.

Sally M.

Oct 23, 2025

Becky gave the most specific and helpful coaching on muscle ups. Everyone could find a modification that was right for the workout. 🏋️

Kelly K.

Oct 22, 2025

Matt is great at pushing you to do your best and also really helpful with scaling that still makes it competitive.

Alicia N.

Oct 18, 2025

Cara G.

Oct 16, 2025

Tim is an exceptional coach! He’s knowledgeable and patient and knows the exact cues you need to be both successful and safe.

Becca H.

Oct 16, 2025

Great job coaching me when i wanted to give up!

Genesis M.

Oct 7, 2025

Lauren is always helpful and friendly! Love her classes!

Amelia K.

Oct 7, 2025

The sun is always shining at 530a when Lauren is coaching!

Drew A.

Oct 6, 2025

Very helpful with coaching me in my form and also encouraging

Tiara B.

Oct 4, 2025

Mom Wod was a great experience - Sadie pays a lot of attention to detail, even when you think it’s a “simple” movement. Helpful cues and modifications with any injury.

Keleigh T.

Oct 3, 2025

Very welcoming and energetic vibe

Lindsay Z.

Oct 3, 2025

Sadie was very welcoming and accommodating! I can’t wait to join the rebuild program 🙂

Lokesh E.

Oct 2, 2025

Matt’s class is always power packed and motivate to push myself.

Chrissy K.

Oct 1, 2025

Miko M.

Sep 30, 2025

Reframe is a fun way to move in ways that we don’t get in CrossFit. It’s a lot of rotational and body-positioning work which I find helps in different ways. Tim is always really good at explaining the intent behind everything, what we can expect in both the warmup and workout, and he keeps an eye on what we can individually work on once we start flowing.

Kathryn M.

Sep 27, 2025

Very approachable and positive! Five stars, would recommend!

Krista A.

Sep 23, 2025

Lauren is a fantastic coach. She made me feel so comfortable in my first workout back postpartum. She was very attentive to my form/movements to make sure I didn’t injure myself and she helped me scale the workout appropriately. Looking forward to taking more of her classes!

Paul S.

Sep 22, 2025

All the coaches at Renew are helpful and supportive!

Jason F.

Sep 18, 2025

Becky is awesome she helps support and motivate and shows you and helps with the movement to get it right not just to do it.

Alexander R.

Sep 16, 2025

Karen C.

Sep 16, 2025

Lauren is amazing! She’s an encouraging, informative, and fun. I love attending her classes!

Andrew T.

Sep 15, 2025

Great first group class experience. Brett was welcoming, kind, informative, all the good things...

Erin A.

Sep 10, 2025

Leah A.

Sep 3, 2025

Sadie was super encouraging and gave great tips on form & technique. I made great progress today thanks to her!

Kelsey S.

Sep 2, 2025

Matt always makes sure that I’m staying aware of what I’m doing and scaling the work so that I get through workouts safely and with confidence!

Irina T.

Sep 1, 2025

Really encouraging and made our first session fun and accessible!

Haley H.

Aug 28, 2025

Matt’s coaching was clear and helpful. He offered good progressions during the warm up and skill work. I always enjoy Matt’s classes!

Shaun S.

Aug 27, 2025

Solid coach with good form and instruction. Don’t be scared to hype up your athletes during the WOD!

Elizabeth M.

Aug 26, 2025

Emily C.

Aug 25, 2025

Great class and lots of good tips on my snatch form.

Katy S.

Aug 23, 2025

Bradley is a fantastic coach, and has helped me tremendously with form.

Paula C.

Aug 9, 2025

Tim is very patient and went out of his way to help me with a few movements. Very supportive!

Colin M.

Aug 6, 2025

Matt was friendly and helpful, I enjoyed his class!

Khalid A.

Aug 6, 2025

Emma was fantastic—her focus on proper technique and workout knowledge was impressive. She brings great energy and positivity to the class, which is exactly what you need at 5:30 am.

Anthony C.

Aug 1, 2025

Very inviting. Walked through all aspects of the workout completely. Showed the run route on google maps with landmarks that was very helpful

Alix G.

Jul 31, 2025

Energetic, inclusive, and explained everything thoroughly! I always enjoy Andre’s classes

Zornitsa K.

Jul 30, 2025

Brett did a great job! He adjusted the workout as need it to make sure I can complete it and motivated me throughout the excercises.

Alicia B.

Jul 25, 2025

Bradley made it easy to jump in on my first group class. He was super welcoming, helpful, and clear.

Dino C.

Jul 14, 2025

Lauren gave precise clear simple instructions to the class and let me substitute bicycling for my plantar fasciitis. Great class!

Ashley H.

Jul 8, 2025

I love working out with Lauren. She’s thorough with her coaching prompts and encouraging throughout the class. Her personality and smile make every workout with her a good one!

Jose R.

Jul 8, 2025

Jon W.

Jul 7, 2025

Emma’s precise and straightforward coaching helps make advanced movements easy to understand and perform.

Aaron H.

Jul 5, 2025

Eva C.

Jul 4, 2025

Tim was super helpful in scaling my workout. He let me jump into the class during the workout with an able partner, and encouraged me to alter my technique in a way that helped me keep up with the workout and experience good results.

Emilee G.

Jul 4, 2025

Tim is fantastic! He pays attention to detail in your form and always gives helpful feedback to make sure you’re not only performing your best, but also performing safely. Highly recommend Tim as a coach!

Max G.

Jul 1, 2025

She did a great job filling in for Tim at Rebar!

Michael H.

Jun 29, 2025

Emma did a great job! She was very attentive and gave many good coaching cues. She was also super helpful during the workout when I needed to make adjustments to movements and weights.

Vero C.

Jun 25, 2025

Thank you for correcting my plank! Every detail for me helps to improve the technique!

Brint P.

Jun 23, 2025

Great coaching on movement specifics and a lot of positive encouragement. Great all around experience!

Angela V.

Jun 18, 2025

Brett was very helpful and encouraging, great coaching!

Jentri B.

Jun 10, 2025

Juan F.

Jun 10, 2025

Amazing! Tim never disappoints.

Garrett C.

Jun 6, 2025

I really appreciate Lauren’s unique ability to make every person feel welcome and included - no matter if they are a long time member or just a drop in at the gym. Really makes the vibe of the class more enjoyable and fun!

Abigail C.

Jun 4, 2025

It was a great class. She was knowledgeable and effective in coaching and correcting me as an athlete.

Jazlyn P.

May 23, 2025

Robby M.

May 22, 2025

Andre did a great job keeping us on pace for the whole class, provided feedback, and made a fun environment to workout. I’m nursing some pain and Andre was quick to encourage me to scale and checked in on me during the workout. Greatly appreciated.

Miriam H.

May 20, 2025

Lauren is a great coach! Made the workout very doable and achievable for a beginner like me. I enjoyed today’s workout and had a fun time in her class!

Irina M.

May 16, 2025

Matt is really supportive and caring! Such great progress as a coach!

Tricia G.

May 10, 2025

My workout today was amazing! Everyone was super welcoming & Sadie did such a good job of checking in on me and my girls. She explained everything in a way that we felt confident in what we were doing AND we knew how to engage the right muscles with the right breathing. She was funny & engaging and the class was super fun! Totally recommend for all skill levels. LOVED IT!

Wenhsin L.

May 8, 2025

Drew P.

May 4, 2025

Explained the exercise well. Offered positive yet constructive feedback that let me get more out of the workout. Top notch tunes.

Benjamin P.

May 4, 2025

Pretty great workout! I've been needing a good HIIT workout that challenges my body. Thank you Matt for the workout!

Lucy F.

Apr 29, 2025

Tim did a wonderful job coaching Rebar yesterday. He gave excellent technical queues and, more importantly to me, reminded me to have a positive mindset while lifting. The class had great energy and started/ended on time. I would definitely recommend Rebar and Coach Tim to everyone.

Brooke G.

Apr 25, 2025

I really enjoy Andre’s coaching! He brings a lot of energy and fun to the class. And gives just the right amount of feedback/correction

Cash O.

Apr 24, 2025

André was great as a coach this morning his really fun to coach with!

Darbie L.

Apr 21, 2025

Emma is an amazing coach! So knowledgeable, helpful & friendly.

Justin B.

Apr 19, 2025

Nice Work guide. Brett led enough information and demonstrations

Daniel A.

Apr 11, 2025

André was pretty awesome! He was clear about the workout of the day and explained the movements well ! Also liked that he asked what we wanted to listen to ! Music is a huge bonus for me during long workouts and got me through it ! Thank you

Stella Y.

Apr 8, 2025

Shannon T.

Apr 7, 2025

Bobby C.

Apr 4, 2025

Always gives advice on how to keep the stimulus

Carrie H.

Apr 3, 2025

Tim is kind, patient, and super knowledgeable. He wants you to excel and reach your goals and will do whatever he can to support you. I love when Tim coaches!

Elizabeth E.

Mar 31, 2025

Great CrossFit environment! Wod 10/10

Patrick G.

Mar 31, 2025

Cecily B.

Mar 28, 2025

Thanks for a great class today Bradley! Always appreciate your positivity. Also the partner med ball warm up was fun.

Katie W.

Mar 28, 2025

I’ve never had a bad class with Tim. He is so knowledgeable and provides great guidance.

Jordan D.

Mar 18, 2025

Shawn B.

Mar 13, 2025

Great instruction, great feedback throughout the workout. Thanks, André!

Kelsy V.

Mar 6, 2025

Loved the reframe class so much!! Tim was an amazing coach and really helped me learn the new movements for the first time!

Kelsi D.

Mar 5, 2025

Brian H.

Feb 27, 2025

Awesome! Clear instructions and only yelled at me twice. Loved it!

David G.

Feb 25, 2025

It was great. All the movements were clearly explained and demonstrated, and feedback was given as needed. The scaling options were also demonstrated which is much appreciated for someone who needs those options. I also like that the expected stimulus of the WOD was clearly explained so you have a target to shoot for. Also it was just a fun class and experience. Good coach, good people

Casey R.

Feb 24, 2025

Kyle S.

Feb 21, 2025

Travers B.

Feb 21, 2025

Armando T.

Feb 21, 2025

The coach was friendly, and kind enough to show concern about my wrist injury and modify the workout accordingly.

Brandi M.

Feb 20, 2025

Kaci R.

Feb 19, 2025

Lauren B.

Feb 19, 2025

Sadie is the BEST! Simultaneously encourages and challenges. Wants us to be the best athletes we can be and provides the coaching to make that happen!

Tessa C.

Feb 19, 2025

Michelle D.

Feb 19, 2025

Great time management!!