CrossFit Proficient

Was a great session, great direction and the right amount of motivation from the Coach running the class

Since joining CrossFit Proficient, one big change I’ve noticed is how it pushes me mentally past what I think I’m capable of. Every session challenges me in ways I didn’t expect - whether it’s lifting heavier weights, holding a plank longer, or powering through a tough cardio set. The coaches pay close attention, noticing when I’m struggling and encouraging me to push just a bit further, helping me break through mental barriers. It’s not just physical exhaustion; it’s that feeling of surprising myself by going beyond my limits. Walking out of the gym, I feel stronger not just in my body but in my mindset, ready to take on challenges I once thought were out of reach.

The personalised instructions on how to perform the overhead squat was really useful. And the encouragement to up my ab exercise from toes to something to keep raises was helpful - I felt good after achieving the harder exercise.

Great coaching

Lucas always makes the class a lot of fun by keeping the energy high and mixing up the exercises so you’re never doing the same thing twice. He’s very knowledgeable, explaining the proper form for each movement and offering helpful tips to improve technique. During the session, he noticed when my posture was off during the lifts and gently corrected me, which made a big difference. I felt motivated and confident throughout the class because Lucas is attentive without being overbearing. This level of guidance and the enjoyable atmosphere make coming to CrossFit Proficient something I look forward to every time.

Lucas was friendly and professional and I have enjoyed my first workout in this gym.

Bianca has a great energy, always makes the class fun! She explains movements well with lots of options. Always a great class

I learnt that ankle mobility is crucial when trying to build muscle and work on technique. Without Lucas I would have never improved my squats and other small skills. Amazing Coaching with positive pointers to brighten your gym experience!

Lucas coached a great class. He explained the workout well, gave clear demos and cues and had a fun and positive presence on the floor with the group. Nice work!

Today’s workout at CrossFit Proficient was challenging, with a mix of intense cardio that really tested my limits. Lucas was right there on the road encouraging us to keep going. He knew exactly when to push us harder, calling out and making sure we stayed focused to get the workout done without cutting corners.( literally) Lucas is always very encouraging and doesn’t accept excuses. His presence adds a real energy to the session, and he’s always cracking jokes, which helps lighten the mood even when the workout feels tough. What stands out most about Lucas is his amazing knowledge when it comes to training. He explains why certain movements matter, shares insights on improving endurance and strength, and is always happy to share tips after class.

Lucas was extremely welcoming during my first visit. He had a great attitude towards getting the best out everyone during their workout. I'm excited for the next one!

Bianca has the perfect mix to push you out of your comfort zone but encourage you into believing and knowing you can do it. During workouts at CrossFit Proficient, she watches closely, spotting when your form starts to slip and offering clear, practical tips to improve your method so you can maximise your goals without risking injury. If a movement feels too tough or awkward, she always provides well-thought-out alternatives that still deliver great results, making sure you never feel left behind or stuck. Her positive energy and focused guidance make each session feel achievable and motivating. Starting my day with Bianca’s coaching sets the tone perfectly - it’s the best, positive start that leaves me feeling strong and ready for whatever comes next.

As always you made me do my best and push through to the end. Even when I thought it was only one round 🙄

It was a tough workout, but Jesse was good at encouraging us to push through in a positive way and provided good feedback about the exercises.

I’ve been training with Jesse, and I genuinely look forward to every session. He has a great way of helping me realise I’ve achieved more than I think, and I always leave feeling proud of what I’ve done. His support and encouragement make each class something I’m excited to come back to. If you’re 60 or over and thinking about trying CrossFit, I highly recommend CrossFit Proficient. It’s a welcoming place to start, and Jesse is an excellent coach who helps you feel capable from day one. Thank you, Jesse!

Have always loved training with Coach Lucas, he’s filled with talent and passion for his craft and has great energy and knowledge of the sport. Enjoy being part of his classes and learning from him as I progress in my journey to better health, fitness, and wellbeing.

As always Bianca was a hype of energy, and knowledge providing lot of options for different skill levels exactly what the team needed to push through a tough Tuesday workout with a smile!

How did today's class challenge you? Injury prevents me from doing the usual workouts at the moment. So Lucas adjusts my workouts to suit me, which is fabulous because I'm still moving.

After class, I’m feeling good. The workout was well-structured, combining strength and cardio in a way that challenged me without overwhelming. The coach paid close attention to my form during the lifts, offering helpful adjustments that made a real difference in how I moved. I appreciated how they checked in with me throughout, making sure I was keeping pace but not pushing too hard. This balance helped me finish feeling strong and energized, not drained. CrossFit Proficient really stands out because the coaches create a space where you can push yourself safely and see progress.

Jesse is always welcoming with a smile, despite how sweaty he knows we are about to be 😄 Jesse is always encouraging, and knows instinctively when to offer guidance (weight, speed, timing) to achieve your best workout.

Got a good workout in as cardio hits different than my usual weights training, had a great experience overall having never done CrossFit before.

Lucas brings the vibes to class. Great coach.

Jesse helped make what could have been an anxiety inducing first class simple and predictable. He explained what was going to happen, broke down the movements, checked in and provided support as needed. Looking forward to the next one! Thanks Jesse!

Great as usual. Jesse's attention and encouragement just seems to always help get the best out of yourself during his sessions

I went in for a trial session and Jesse was welcoming, easy to chat to and great at coaching.

Jesses is good at coaching when my technique needs help and he stayed back after class to help me with my rowing, much appreciated

Bianca is a fantastic coach! Every lesson with her is challenging in a good way and I always feel supported by her! Coach B is great with both my children, ensuring I can get my workout in and is reason I am motivated to keep rocking up to classes!

Jesse was awesome, he has created an inspiring crossfit environment for anyone and everyone at all levels. He has great knowlege and is alwayd encouraging. Fantastic Box the Best CF Box in Adelaide‼️

Consistently impressed by the coaching techniques, always insightful, accommodating, and delivered with a friendly yet professional touch. A masterclass in balancing warmth with expertise! Thanks Jesse.

I love the mums and bubs class. Bianca is the most supportive and understanding coach you could ask for. She has her own kids, she knows the juggle and the stage of life so well, and she just wants to support you to move your body so you can be your best in other parts of your life.

He was really helpful and understood when I was struggling cause of my asthma

He is an excellent instructor. Motivation with patience is the key. Very happy for LUCAS as my trainer in class.

Jesse, is an excellent coach, very knowledgeable and talented in his craft, through my hard days in classes and during the challenging workouts, Jesse has guided me throughout I am confident that I will improve my performance and achieve my fitness goals. 5 stars ✨..

Thank you Jesse for making me feel welcome today on my first visit. You were very encouraging and very supportive

Jesse is a legend, he really motivated me tonight to push the weight and complete the workout in the time cap. Thanks Jess

I really enjoyed my CrossFit session with Jesse. He has a great way of motivating and pushing me to go beyond my limits while still making the workout fun and engaging. I appreciated how he encouraged me to challenge myself, and I walked away feeling stronger, more confident, and energized. Looking forward to more sessions with him!

Jesse made me feel very welcome and showed me the correct technique to ensure I got the maximum benefit out of the session. Looks to be a great culture for a first experience.

Bianca is always up beat and having a laugh. I get good advise feel well looked after and pushed to do better.

Today was a gymnastics class with Lucas. The ability levels between participants was pretty varied but Lucas kept things inclusive and made everyone feel comfortable. His explanations were really clear and helpful and we could see improvement in everyone pretty fast. I knew I had some things to work on for the specific movement and he really helped. Great coach. Clear, knowledgeable and supportive

Bianca is a highly regarded and knowledgeable coach at CFP She provides constructive feedback in technique improvement and is very supportive of gym members

Excellent

Lucas is a great coach. Always encouraging, welcoming and a pleasure to be trained by. Thanks for being such a welcoming gym

Amazing coach.

Bianca provided guidance in improving my form and motivating me to push harder.

Friendly and professional approach. Made me feel welcome and understood challenges i currently have with training. A real professional and love training with Jesse!

It’s a great workout. Nice coaching. I enjoyed the very first session after my long holiday.

Jesse was great today! He made sure I got the best out of my workout, by showing me the proper form and techniques especially with the lifts, and also made recommendations on alternative exercises that are out of my reach for my first session. He was of course welcoming and supportive of my return, ensuring me that the sport will become second nature and I will find my knick with which weights to use and where I can push myself. CFP has always been such a great environment to be in no matter what age or fitness level. I am lucky enough to have a friend that has been doing this sport for years, so she was alongside me the whole workout which helps a lot. Nonetheless, I have 0 doubts about Jesse’s knowledge and you can see the passion he has for his clients development. I am looking forward to many more sessions with Jesse and grow my confidence at CFP!!

I liked how he progressed each movement into manageable chunks. Also instead of giving me many things to focus on for a movement he tried to find and enforce one element that was the most important for me. Very educational and professional!!

Excellent work make me stronger, filling better, looking for new classes

Good instruction, nice guidance and encouragement. And some laughs 🤭😆

Coach Ty is always very helpful and caries alot of knowledge, to top it off he is a pleasant bloke to be around. He has helped me improve on getting closer to those muscle-up...those small ques have made a difference to date...soon I'll be up there. I enjoy his classes very much and he always has a good chat.

Bianca was really attentive and nice. Thank you for this trial class.

Lucas as always was very professional and made our training session today fun, happy and energetic to keep everyone upbeat and working hard. He explained all sections of the workout in detail and made me feel like i knew exactly what I was meant to be doing and also went through the scaled option if needed. A+++++ He made the whole work out vibe happy and energetic to keep everyone upbeat and working hard.

It was amazing experience

Bianca was friendly, clearly explained the workout, and stayed encouraging throughout the session.

He was awesome. Excellent coaching, fantastic vibes, funny conversation, awesome music

Jesse adapted the workout for me because of an ongoing knee injury. He's always happy to explain things again and help you out.

Great class as always!

I really enjoyed today's session of the mini Murph session

Lucas was a very friendly, welcoming and informative coach. He tailored the WOD to my ability and was encouraging throughout.

Jesse consistently gives clear instructions, motivates everyone and keeps you accountable, and makes the workout an enjoyable time.

I think Bianca is a great coach because she encourages me and others to do their best in the gym.

Amazing experience and she got good experience to guide me well. Everything going good

Lucas was great for my first session. Really enjoyed it :)

Always a fun time with Lucas - always open to having a chat and has a laid back easy going approach. He’s always checking in and quick to offer alternatives as my pregnancy progresses.