CrossFit Music City

Awesome place. They allowed me to use the gym during open gym hours, which gave me the freedom to focus on my own pace and goals while still feeling part of the community. The coaching was attentive and motivating - my coach noticed when my form slipped and helped me adjust to avoid injury, and they personalized the workout of the day (WOD) to push me just enough. The WOD itself was challenging, combining strength and cardio in a way that tested my limits but left me feeling rewarded and proud afterward. The energy in the gym is contagious, with everyone encouraging each other without pressure. Thanks, CrossFit Music City!

Jake did a great job running the class, explaining movements, and giving scaling options. He was encouraging and included everyone at all levels.

I enjoyed the session. Brock informed about everything I needed to know before, during, and after my session. That made feel welcomed in as a newbie to the gym.

Dylan is an amazing coach!! He really makes you feel like your progress and improvement it’s important to him. I highly recommend CrossFit Music City, his Hyrox training classes are exactly what you need to prepare for the competition!

Dylan was great! Positive, helpful and motivational.

Brock did great. He gave clear instructions that made it easy to follow every movement, even when the exercises got challenging. The stretches he led felt purposeful and really helped loosen up my muscles before the workout. His input on the WOD was especially helpful - he shared insights from his own experience that set realistic expectation levels, which made the workout feel more manageable and motivating. Brock was friendly throughout, making the atmosphere welcoming, and he prompted conversation that kept the energy positive and engaging. It felt like more than just a workout at CrossFit Music City; it was a session where I understood what I was doing and why, which made a big difference. Great job.

Love dropping in and working out at a CrossFit gym!

Dane did a great job of monitoring our technique, and motivating us throughout the workout. Dane always has helpful advice on technique and improving mobility, and I always feel confident that she is going to hold us to a higher standard, and is watching to make sure we don’t get hurt.

Dayne is an incredible coach! She takes the time to explain every movement clearly and makes the workouts easy to follow, even when they’re challenging. What stands out most is how she goes out of her way to make everyone feel welcome from the moment you walk in. Whether you’re new or experienced, she coaches each person with the same level of care and attention, always watching form closely and offering helpful adjustments. It’s motivating to be in a class at CrossFit Music City where you know the coach is focused on your progress, no matter your skill level. I always leave Dayne’s classes feeling encouraged and ready to come back for more. I look forward to taking more classes coached by Dayne.

Always knowledgeable and encouraging! Love you, Dayne!!!💕

Class was well coached. High skill Olympic lifting in strength and metcon. Got some great feedback on my split jerk. Very welcoming gym. Jake has jokes. They were awesome.

When I left Florida, I left my gym. I lived at that place. All of my friends were there. It was my world. I was so scared I would not find another place for me. I need a community. From the first time I came through to doors, I felt welcomed. People spoke to me. It was a great first day. When I came back, I was shocked at how many people actually remembered my name! I was included in conversations and it was fun. The very first thing that occurred that impressed me was when I asked Jake about a correction on a lift and he immediately helped. He also added, “I am still watching how you lift and move so I can do a better job helping you.” At that point, I felt safe. I knew I had a community and I had coaches that would watch over me. Between Jake and Brock, I know I will be pushed to do more because they help me think that I can. During one of the hardest workouts I have ever done (reverse wall balls) Jake constantly watched me, encouraged me, and modified so I could be successful. I love it here. I found my place. Thank you so much for everything.

Coach Jake B is great. He brings energy and engages with everyone in the gym.

What was the highlight of today's workout? Brock did an excellent job coaching the 830 workout. He has no problem coaching 20, year olds and 63, year olds, at the same time.

Brock’s hands-on coaching creates a workout experience that’s both demanding and supportive. It’s clear he’s invested in helping each athlete progress, which turns a group class into something much more personal and effective!

Thanks for the workout, Jules! A killer :)