Tanya
B.
Mar 27, 2025
Cierra is a wonderful coach who has the most infectious personality even at 5 am.
Michelle
B.
Mar 26, 2025
Cierra was informative and kept us on track. She used the clock to keep us on track which was very helpful.
Kevin
J.
Mar 24, 2025
Melissa
V.
Mar 22, 2025
Benjamin
M.
Mar 21, 2025
Jacob
P.
Mar 20, 2025
Great! Explained the workout very well and was very encouraging!
Jean
C.
Mar 20, 2025
The class was great!! For sure I am coming back next week.
Jaimie
T.
Mar 13, 2025
Ashli did great! Her bubbly personality came out during the warm up and she kept us distracted as we died rowing and biking. The stretches at the end were good as well!
Dez
H.
Mar 13, 2025
Katie
P.
Mar 11, 2025
She likes to give words of encouragement when you are questioning life choices. All around great human and coach 100/10 recommend getting to know her.
Mark
A.
Mar 10, 2025
Meredyth
W.
Mar 10, 2025
Christine
F.
Mar 6, 2025
Elliot
S.
Mar 5, 2025
Bill
A.
Mar 1, 2025
Great program, staff, and warm reception back.
Douglas
W.
Feb 26, 2025
Sarah is a consummate professional with great knowledge and a warm approach. I always enjoy her class.
Ali
A.
Feb 24, 2025
She is excellent :) all coaches are super wonderful. I would highly recommend this gym to anyone and everyone 👍🏼
Campbell
L.
Feb 24, 2025
Daniel
L.
Feb 22, 2025
I really appreciated today’s snatch drills/warm-up. The preparation and technique work were well executed. Lifting during the workout was strong, esp when compared to my usual.
Jill
H.
Feb 21, 2025
Kim
G.
Feb 21, 2025
Sarah is an amazing coach and an amazing person. so knowledgeable and so helpful in making adjustments for me with my injuries. Always so upbeat and positivity!
Mike
H.
Feb 20, 2025
Good guidance and example for new coach Montana.
Jordyan
H.
Feb 20, 2025
Really good class. It was very large class but Thomas did a good job of commanding the class and staying on track. He made sure and gave feedback during the lifts even though there were so many people to pay attention to.
Jenna
P.
Feb 20, 2025
Cierra is a wealth of knowledge and always brings great energy to class. She
Joe
M.
Feb 19, 2025
Abram
M.
Feb 4, 2025
Cierra is a fantastic coach!! She is fun, professional, and her science is always spot on. She also provides great feedback.
Talia
F.
Feb 4, 2025
Jonathan
L.
Jan 31, 2025
She was fantastic, she gave clear and concise information during the warm up, prep, and workout periods. Helped encourage use to push harder when needing to but also didn't pressure us to push further then we could or were comfortable with. She also had good little nuggets of information to improve out snatches. I know I especially benefited from one of her suggestions. I also loved the format with just focusing on an Olympic lift but I also love oly lifting.
Alicia
R.
Jan 31, 2025
Sarah is so awesome!! I look forward to her classes as well as my one on ones with her. I’ve progressed so much in 12 months working with her as my coach.
Brittany
R.
Jan 30, 2025
Sarah was so lively and upbeat but also made sure she took the time to coach me on my movements. Several times she made sure that my bar was where it needed to be on the overhead squat which is exactly the coaching I needed! During the WOD, Sarah was encouraging and helped me keep going especially when the wall balls started to hurt.
Allyson
B.
Jan 30, 2025
Alecia
H.
Jan 28, 2025
Coach Cierra’s knowledge in CrossFit’s foundational movements is on point. Her passion for the sport is infectious. She inserts her coaching tips at appropriate times and is so encouraging during the workout. It’s always a delight to attend on of her classes.
Kelly
P.
Jan 28, 2025
Hanna did fantastic today! She was very clear on what our workout was going to entail and made sure everyone was ready for it!
Megan
S.
Jan 28, 2025
Always super helpful and kind! I always appreciate help with modifications!
Larry
H.
Jan 27, 2025
Hey! I thought the class was great! I enjoy the programming and challenge it provides. Minor point: occasionally the music on the far side where I usually workout overpowers the instructor. That is almost never the case with you, but when Sarah is coaching it’s something to be mindful of. She’s absolutely wonderful, it’s just hard to hear her sometimes. Ya’ll are the best!
Marisa
D.
Jan 27, 2025
CrossFit Lorton is just the best. I was nervous starting out because it very far out of my comfort zone. All the coaches are so helpful, knowledgeable and friendly. And the community can’t be beat.
Aimee
S.
Jan 27, 2025
Class was great - a semi-tough but not impossible great way to start the week.
Rachel
D.
Jan 27, 2025
The coaches at CFL are beyond incredible. They somehow meet you where you are, all while knowing exactly how and when to challenge you. I continue to feel stronger and motivated to stay consistent each week. The encouraging community that has been fostered here is such a gift, making every workout fun. Thank you Hanna and the entire CFL team for making this gym the best part of my day!
Walter
G.
Jan 27, 2025
Coach Hanna brings energy and fun to every class. She’s supportive, gives great advice, and makes sure everyone gets the help they need to reach their fitness goals.
Brent
P.
Jan 26, 2025
Great! I like these long workout classes.
Matthew
L.
Jan 25, 2025
Fabricio
Y.
Jan 25, 2025
Mike is one of the best coaches. I enjoy working with him.
Jennifer
P.
Jan 24, 2025
Sarah is always great. She is really good at showing the right technique and pushing you during the WOD.
Christy
H.
Jan 24, 2025
Sarah is an amazing coach. Some of the lifts were new for me today, but she was able to offer me modifications so I can correctly learn form and build up the needed muscles to eventually get the overhead snatches. She motivates me and makes coming to class a positive and fun experience.
Dennis
R.
Jan 23, 2025
Sarah took the time to explain the WOD and, for those who were doing scaled, she ensured we had a plan. During the workout, Sarah ensured we were doing the exercises correctly and provided motivation. Sarah also checked on us during the workout.
Chris
M.
Jan 23, 2025
Hadi
D.
Jan 23, 2025
Sarah is an amazing morning coach! She’s super nice, full of energy, and really knowledgeable. Even in busy classes, she always takes the time to give helpful feedback on complex movements. Highly recommend her!
Natashia
N.
Jan 23, 2025
I can't say enough good things about Coach Hanna & her team! As a beginner, I was honestly a little intimidated to start my fitness journey, but Hanna & the staff made the whole process feel so approachable. She’s incredibly patient, takes the time to explain each exercise, and ensures I understand the proper form before moving on. What stands out most is her ability is to push me just the right amount—she knows when to challenge me and when to dial things back, which has really helped me build confidence and progress without feeling overwhelmed. Hanna & her staff truly has a passion for fitness & health. Their energy is infectious, and it’s clear she genuinely cares about my goals. I always leave CFL feeling motivated and excited to keep going. I highly recommend CFL to anyone, whether you're just starting or looking to take your training to the next level! I cannot thank Hanna & the team enough!
Rosemarie
L.
Jan 23, 2025
Great class.
Rehana
T.
Jan 23, 2025
Love Sarah! She gives clear instructions and helpful feedback, makes sure we fully understand how to perform each movement properly.
Meredith
T.
Jan 22, 2025
Very helpful & great coaching!
Lauren
S.
Jan 22, 2025
Amazing! Explained everything. Great music!!!
Parker
G.
Jan 22, 2025
Great job walking around and checking everyone has an understanding how to do movements. I’ve only met her once or so but she remembered my name and gives constructive feedback when necessary.
Gary
H.
Jan 22, 2025
Excellent!
Ryan
C.
Jan 22, 2025
Monica
K.
Jan 22, 2025
David
K.
Jan 22, 2025
Thomas is a great coach. He is energetic and seems to genuinely love coaching CrossFit. He gives great feedback and critics the movements I do inefficiently. Thank you Thomas!
Elizabeth
V.
Jan 22, 2025
Sarah did great as always. The only observation is that maybe CFL can invest in a wireless microphone for the coaches so some of us old people can hear better?
Hunter
W.
Jan 22, 2025
Class with Thomas is always great and informative
Heather
T.
Jan 22, 2025
Sarah is very knowledgeable and friendly. I can tell she cares about every person in the class. She has great cues and has helped me keep my back healthy
Courtney
F.
Jan 22, 2025
Ryan always gives great advice and tips. :)
Marsha
C.
Jan 22, 2025
Ashlee
B.
Jan 22, 2025
Nadia
L.
Jan 21, 2025
Meghan
N.
Jan 21, 2025
Cierra is an absolute pro. Love every class she coaches!
Christal
R.
Jan 21, 2025
Cierra is always a valuable part of my training. She is insightful, attentive and fun.
Tara
L.
Jan 21, 2025
Lisa
B.
Jan 21, 2025
Great class as usual!
Arcadia
H.
Jan 21, 2025
Coach Mike was great! He knows how to engage the class and make it fun. My hubby and I are so glad we can make it to his Saturday morning class now - we look forward to it each week!!
Shelby
H.
Jan 21, 2025
Jared
O.
Jan 21, 2025
Pat kept the class on task, made sure my form was good and followed up to make sure I was maintaining that form. The warm up was especially fun. Pat and Cierra are both excellent coaches 😊
Dennis
T.
Jan 20, 2025
Pat engaged with everyone throughout the class. His directions were clear and he provided good feedback on movement techniques.
Lauren
H.
Jan 20, 2025
Alyx
B.
Jan 20, 2025
Sam
H.
Jan 20, 2025
Vanessa
K.
Jan 20, 2025
Ashley
S.
Jan 18, 2025
Mike did awesome! Warm-ups get me prepped for any strength movement and for the Wod. Keeps the class on track and always engaging with all of his athletes. He knows his stuff!!
Lindsay
H.
Jan 18, 2025
Sean
W.
Jan 18, 2025
Jennifer
B.
Jan 18, 2025
Jessica
S.
Jan 17, 2025
Absolutely thrilled to share my experience with Sarah! From day one, she’s been a game-changer in my CrossFit journey. Her expertise, energy, and dedication are unmatched. Whether it’s a challenging WOD or a technical movement, she has an incredible ability to break down complex exercises in a way that’s easy to understand and execute. What stands out the most is her genuine commitment to helping each athlete reach their full potential, no matter their starting point. She’s always present, offering personalized tips and corrections to ensure proper form, which not only prevents injury but helps you get stronger, faster, and more confident. The motivation she brings to each class is infectious, creating a supportive and welcoming atmosphere where everyone feels encouraged, no matter their fitness level. Thanks to Sarah, I’ve pushed past plateaus I never thought possible and consistently walk away feeling accomplished. 💪
Jack
P.
Jan 17, 2025
I have been very fortunate to have Mike as a coach. I am returning to CrossFit after 5 year break. Mike is very patient and approachable. Thanks Coach!
Bogdan
O.
Jan 17, 2025
Knowledgeable, focused, funny and upbeat. What more do you want from a coach?