CrossFit Longma

Hadley M.

Mar 26, 2025

This was my first class with Micheal and I enjoyed it!

Lacy L.

Mar 6, 2025

I could not be more excited to be back! Neeko did an incredible job teaching the class. He had a great energy about him & every one was intense, but fun!

Jackie B.

Mar 4, 2025

Ashley is a great coach! I have really enjoyed her noon class! She gives thorough instructions and makes it fun at the same time!! She motivates me to keep pressing on!

Julia R.

Feb 21, 2025

Delaney B.

Feb 19, 2025

It was great! Neeko provided great feedback on form and the best way to approach the strength workout. Everyone was very friendly and I felt welcomed immediately.

Jessica R.

Feb 10, 2025

Ashley does a nice job explaining the workout and how to scale if needed. I appreciate her instruction and feedback when I can improve a lift or movement.

Austin E.

Feb 10, 2025

Great experience as always. Ashley is able to effectively coach with specific cues that help my efficiency with the workouts. Case in point, “keep your head up!” Haha.

Hallie S.

Feb 8, 2025

I love the noon class with Ashley!!

Tyson G.

Feb 7, 2025

Ray G.

Feb 6, 2025

Always great energy to help keep us moving, don’t ever hesitate to say what we’re doing wrong, but I know handle that differently. And sometimes when we’re tired it may not matter. Great job!

Roniel C.

Feb 6, 2025

Class was great as usual ! I love to train with all the instructors! Ashley is a great instructor. I am happy for CrossFit Longma finding more instructors and giving coach Michael a break. He has done so much for the team!

Kali B.

Jan 27, 2025

Roberto L.

Jan 24, 2025

Class was great, lots of energy and good people

Joel R.

Jan 24, 2025

She did great going though the warm up routine and explaining all movements.

Todd S.

Jan 15, 2025

Great coach, and great group of people! I’m relatively new to CrossFit, and I’m receiving plenty of coaching and encouragement. Highly recommend.

Nanechka N.

Jan 7, 2025

Pretty good! Was I new face to me but I think the class was smooth, great workout for me after being out for while.

Brandon F.

Jan 7, 2025

Rob D.

Jan 6, 2025

Hey, class is great! I appreciate how well you circulate to check on people

Andrew E.

Dec 23, 2024

Great gym! Equipment is nice and clean. Michael is a wonderful coach and very knowledgeable. He is encouraging and pushes you to reach your full potential!

Dillon S.

Dec 22, 2024

Excellent experience and atmosphere.

Lennon S.

Nov 19, 2024

Our coach is the best! I trust him completely. He knows when to say something and when to give space. He’s consistent, safe and encouraging. You can’t help but want to come back and make progress

Maria E.

Nov 19, 2024

He is always an amazing coach, very supportive, pushing and encouraging all of us to do our best, I love how thorough he is while explaining and demonstrating how to do each exercise. Extremely attentive. I highly recommend him to my friends and family! You will not be disappointed.

Jc A.

Nov 19, 2024

Great Experience With CrossFit longma .In a span of 3 months I started to notice change. All because Of The Well Trained & Certified Trainer ( Micheal ) credit goes to him. I highly recommend all age groups to stop by and give it a try. You won’t be disappointed, thank you for the amazing fitness journey .

Jodi W.

Nov 18, 2024

Awesome! Always gives feedback for improvement!

Rylee T.

Nov 15, 2024

Amparo F.

Nov 13, 2024

He did great as always.Helpful very responsive and open to questions and taking the time to answer each question thoroughly.

Rob B.

Nov 13, 2024

I am new to CrossFit, but have really enjoyed it. Michael is a good coach and it’s a great environment to be a part of.

Jason R.

Nov 13, 2024

The interaction with the coach today, as in everyday, is almost perfect in my opinion. There is definite concern for safety, as well as non-judgmental options given for scaling a workout based on any physical concerns you may have. Yet, at the same time there is always encouragement to push beyond your comfort zone so you experience growth. Very satisfied with with the experience so far.

Arnulfo H.

Nov 13, 2024

Always a great workout in the am!

Zuzuki D.

Nov 13, 2024

The class was great! Michael is an amazing athlete and coach, he’s always looking for a way to make me improve👍🏻 I'm blessed to be part of Longma

Joan O.

Nov 13, 2024

Mo is the best. He’s not pushy but challenges me to work harder and not give up. He has also created an environment of positivity and zero judgement. I’m 60 years old and cannot keep up with the others but Mo doesn’t make me feel like I don’t belong. It’s hard but I enjoy it.

Katy L.

Nov 12, 2024

Michael is always great at explaining the WODs and demonstrating rx and scaling options. He’s also attentive during the WOD to maximize our performance and teach us correct form.

Jon O.

Nov 12, 2024

Always amazing and patient with me being a weenie.

Pamela F.

Nov 12, 2024

Michael was awesome today, like usual! He is helpful, encouraging, knowledgeable, and knows how to appropriately challenge different people. I’ve made huge improvements in my fitness and so much of it is due to the environment Michael creates at CrossFit Longma!

Si R.

Nov 12, 2024

Michael Moh is an exceptional coach at CrossFit Longma, offering a unique combination of technical expertise and motivational leadership. His deep understanding of CrossFit movements and individualized approach ensures that athletes of all levels receive tailored guidance to improve form, strength, and performance. Michael's attention to detail during each session, coupled with his ability to keep the environment supportive and engaging, makes every workout challenging yet accessible.

Zac S.

Nov 9, 2024

Michael is literally the goat of CrossFit coaches! But seriously, I appreciate how thorough and detailed Michael is. He really does do a great job!

Carey T.

Nov 8, 2024

The programming at CFL is exceptionally done to maximize effectiveness. CFL truly cares about each individual and their personal progress and journey.

Katie R.

Nov 8, 2024

Michael is always encouraging no matter what intensity you are able to go.

Ciera R.

Nov 8, 2024

Coach Moh is top notch. He brings his best, every day, every workout. He is always observing, teaching, and making the workout atmosphere fun. Every class I know I’m going to have fun and learn-about myself and the sport.

Domini A.

Nov 8, 2024

Coach was absolutely amazing, he makes sure that your doing movements right for less injury, makes you feel very comfortable during every workout. I love this gym and our coach !

Michelle R.

Nov 8, 2024

Michael is amazing. He describes each move in detail and makes sure we are doing them properly and gives scaling options for those who need it. He knows how to help you improve and pushes you to do so.

Jody P.

Nov 8, 2024

Moah did great coaching today as always. I really love that you don’t move from ur standard of excellence. Example would be that you provide a great warm up every class, even if it’s all experienced folks in clsss that day. We are so blessed to have u in our fitness journey!!

Mackenzie M.

Nov 8, 2024

I live CrossFit, the gym, the coach, and the people. I’m lifting heavier than I ever thought possible and toning up so quickly in the almost 3 months I’ve been a member.

Rico S.

Nov 8, 2024

I'm someone who needs a wheelchair, so to have Michael figure out adaptive ways to help me workout really motivates me! Feeling Positive

Jonathan M.

Nov 8, 2024

Class was great today as always! Michael does an amazing job structuring the workouts and warm-ups. Regardless of age, fitness level, or ability, Michael goes above and beyond to provide the highest quality CrossFit experience for member!

Chris K.

Nov 8, 2024

Well he’s just the best. He embodies everything you would want in a coach, supportive and encouraging yet correcting you along the way when you need it to stay safe or get the most of each your movements

Sandra C.

Nov 8, 2024

Mike was very encouraging and attentive. He explained every movement and watched us throughout the workout helping us to have better form. He also made the workout fun!

Moira M.

Nov 7, 2024

It was a tough one!! The rowing was especially challenging. However, your coaching was very helpful. I learned to watch the curve and was able to adjust my strokes accordingly. I noticed I rowed a calorie every 3 strokes. Thank you for your support!

Val G.

Nov 7, 2024

Coach Moh is great at making adjustments on the fly when it comes to class size and equipment!!

Wendy M.

Nov 7, 2024

Phillip B.

Nov 7, 2024

Kyle P.

Nov 7, 2024

Tyler F.

Nov 7, 2024

Michael helped me make sure I was using correct form through out the workout today. He’s a great coach who takes the time to help each person.

Courtney H.

Nov 7, 2024

Amazing! He’s always helping someone

Shaefer C.

Nov 7, 2024

Shea L.

Nov 7, 2024

Everyone was amazing and welcoming! Love it!