CrossFit Liminal

Nury is an excellent coach who provided actionable feedback on improving my form and managed a big class well!!

Although I have been with CrossFit Liminal for only a short period, I have found everyone to be consistently welcoming and friendly. I am truly grateful to be a part of this community!

Thank you Mike for being an encouraging- confidence building coach. Thank you Nury for your 'let's get her' done attitude. Thank you Nick for being trustworthy- always willing to accommodate but also challenge. Thank you Ellen for the energy and enthusiasm.

Thank you coaches for all the hard work and dedication to make CrossFit Liminal a place I can be grateful for. Special shout out to @Liz Johnson for all you do to work with me and @Mike Scallan who makes 5:30 class great.

I loved Heidi’s yoga class. The pacing felt amazing and it was exactly what I needed after doing a workout. I’m sad she’s leaving but excited for everything she has going on right now :)

Thanks to @Heidi Miller for leading the most restorative yoga sessions I've ever experienced! You're a true gift!

Stephany begins class by greeting everyone by name and ending class by giving kudos to each person. She is present for 100% of the workout…walking down the line, making corrections and suggestions. Last week, Stephany realized during the workout that my partner and I needed different barbell weights and took it upon herself to change the weight in between each of our rounds which resulted in both of us being successful! Her smile and positive energy make her a pleasure to be coached by.

Ellen is always the most fun. She's great at cheering AND at helping me when my form isn't quite right.

Coach Stephany is amazing! She checked on me throughout the entire class and made sure I was doing every exercise safely and correctly. Since I struggle with bad back pain, she took extra time to show me movements that were right for my body and helped me adjust when needed. I felt supported, motivated, and cared for. Highly recommend her!

Nury is an outstanding coach. She truly cares about everyone and is always attentive to our technique to make sure we stay safe. She constantly motivates us to reach our goals and keep progressing. Plus, her music selection during workouts is always on point. Highly recommended!

A very knowledgeable coach - always watches and corrects if required! I personally appreciate the intros prior to every class for improvement and perfection!

Due to work and personal commitments, I’ve been out of the gym for over a week. It was like I had to start over. Nury was a great coach and helped me improve my movement today

I love working with Nury! She always gives feedback that is spot on - whether it’s correcting my form, suggesting adjustments to the weight, or helping me modify movements to prevent injury. Her guidance feels tailored to where I’m at in my fitness journey, and it’s been incredibly helpful as I progress. I leave each session at CrossFit Liminal feeling like I’ve learned something new and pushed myself in a way that’s challenging but doable. Nury’s attention to detail and encouragement make workouts truly rewarding.

Mike is always very helpful hes the man!

Coach Nick is a supportive coach. He’s always encouraging and he is intuitive as it relates to your fitness level. He monitors and teaches the correct form for maximum impact.

I’m impressed how David improvised even when there were a lot of people, modification to the workout needed, and technical difficulties. Well done, good workout.

Ellen was able to give modifications and encouragement that allowed me to succeed at my very first Crossfit group class, thank you! Can't wait for my next Ellen class!

Nick was very detailed explaining the WOD and exercises and following up during the class

Great amount of instruction and stretching before class. Everyone was super friendly :) The class itself was challenging and definitely what we were looking for in a workout - We loved it!

Mike really helps me strike a balance between pushing myself and working out safely. I feel like he's always looking out for me and giving me feedback as well as props for working hard. Having Mike as a coach builds my confidence and helps me keep coming back every week.

Great timing cues during workout! Thanks

I've been struggling with some injury but wanting to get back to this great community for the physical and mental health is cultivates. Nick has worked with me to modify workouts and ensure I stay on track for full recovery. Love these people and this gym!

I love taking Coach Mike’s classes! He is so upbeat and encouraging. Everyone is always so happy in his classes! I love that he takes his time in warming us up to prevent injury. I appreciate that he talks us through each stretch, takes time to explain where/what we should feel, and why it is important.

Nick is a great coach! He’s super detailed when giving instructions and often gives minor corrections on form, which I very much appreciate. He’s really encouraging as well.

Always an amazing workout! Every time I workout I learn one new thing about proper form!

Great coach! His classes are great and he will always keep and eye on your technique. I really enjoyed my classes with Mike and CrossFit Liminal 🌟🌟🌟🌟🌟

I had Babz for yoga and she was very good at meeting everyone at their levels and showing ways to add challenges if they wanted! Going back next week

Nick teaches us the why behind maximizing our performance in a supportive environment.

Great coaching and pointing out mistakes on form.

Helpful on showing scales for handstand pushups. Also helped with rowing technique

I enjoyed the verbal encouragement and the rocking jams.

Nick is attentive and clear in his instructions. He asks good questions and encourages hard work!

I had fun in class and got a good workout in. Nury did a great job explaining everything. Timing clock was acting up and she figured it out. We also had some good laughs!

Enjoying my first class at Cross Fit Liminal with David. Can’t wait to see what my CF future yields!!!!

David did a great job managing a huge class while still giving individualized instruction and coaching techniques. Fantastic!

I have really enjoyed CFL! From my body moving better and being able to lift heavier to finding a great 3rd space and community it has been a really awesome change for me.

Great class! Love the break down of instructions and the encouragement to push myself!

Nick was great, clear instructions and provided accommodations for all levels!

Ellen was super knowledgeable and encouraging. She demo’d the movements and explained scaling options. I appreciated feeling welcome after my home gym’s recent and unexpected closure. I hope to be back to Ellen’s class at CrossFit Liminal.

Nury was very helpful when I was doing the workout sometimes wrong. The workout in overall was a good one! I loved it!

Ellen was awesome! I loved how she walked us through everything and gave the beginner people like me super clear instructions. The vibe was super welcoming and I got the best workout I've had in months!

I had so much fun trying out CrossFit with Nick!! It went by so fast and loved the variety!

Class with Liz is so fun! We all know she can crush the workout but she simultaneously pays so much attention to detail and helps us crush it (scaled lol) too! Thanks Liz!

Ellen is always very energetic and encouraging which is much appreciated for Friday workouts ha! I also appreciate her explanation of the workout as she makes it easier to understand. Thanks Ellen!

If you see me in the class you might question what possessed me to join; the skill level I now possess might seem too low for hope; but because of Nick’s expertise and kindness I am hopeful I will live differently and avert the fate of my mother ! To have something different we must do something different.. sometimes prayer needs some human assistance! Thank you Nick!

Awesome coach that provides clear instructions and feedback!!

I’m glad that Nick is always willing to help me modify my workouts, especially while I’m still learning how to do all the movements and I’m getting used to the pace and rhythm and content of the workouts. I’m really glad he pays attention to my form and correct it. He manages the class well, even when it’s big to accommodate all the skill levels.

I am a newbie to CrossFit and Nick was very helpful in making sure I did things right and got the most out of of my first workout. Great first time!

Class programming was a sprint and those are always tough but the coach made sure everyone maintained good form and safety throughout

Nury is a great coach who steps in at the right time to give feedback on your performance in a way that’s helpful :)

Made me feel welcomed and was very encouraging, explained things well. I enjoyed their class.

Hi Ms. Liz, yesterday's class was really great. Thank you for your cooperation.

Jenn is a great coach who knows her stuff! She’s very approachable and supportive! Jenn walks the walk and talks the talk when it comes to workouts and nutrition — I really look up to her and look forward to being in her classes.

I think Coach Nury is super knowledgeable. She goes over movements and the workout thoroughly. She also actively monitors to make sure everyone is doing the correct movements so they don’t hurt themselves. I have also gain some insight into better form for kipping from Coach Nury. She’s great!

It was great.

Nury was great! Friendly and welcoming for my first class, she checked in frequently and made sure to tailor the workouts based on my output. Would definitely recommend her for anyone starting out with CrossFit.

Great! Amazing crowd control and class management.

Fantastic class workout as always!

Mike was very encouraging and motivating in class. He is really becoming a great coach!

Coach Mike always does very well in class and offers great tips! He’s encouraging and insightful, and I always enjoy his class!

Thank you for always watching posture and form! I appreciate your correction and feedback so much! I also love that you help walk us through possible strategies or a plan of attack so that halfway through I’m not thinking “Oh crap…”

Great! Appreciated the encouragement and check-ins. Also appreciated the focus on the mental aspect of not comparing myself to the athlete from 10 years ago & just being proud of showing up now.

Hey Nick this Anthony, unfortunately I'm gonna have to a break from classes, my right got injured during my last class, until I get the ok from my doctor I'll have to take break

Nick is a great coach! He's educational, understanding and really brings the best out of the class with a great balance of encouragement and expertise. The workouts are tough, but doable and scalable to every level. I'm learning also much

David is great! He's very welcoming and helpful. 100% recommend!

Coach Nury was fantastic! She brought great energy to the class and explained everything clearly. She offered thoughtful modifications for my knee injury and was super patient, giving helpful cues throughout. I felt supported and well-coached the whole time!

Nick and the athletes were great!

Was definitely challenging and I still have a long way to go, but it's also nice to see how far I can push myself and how I can improve my health. 😀

I'm loving CrossFit! Nick does a great job scaling workouts to match your fitness level while also challenging and encouraging you

Great experience,great class

Always a fun challenge.

Nick is an amazing coach! He is super caring and knowledgeable, and every class feels like I’m getting a personal training session. The camaraderie in the gym keeps me going. Highly recommend!

Excellent

Thank you for helping me! :)

great yoga session! very targeted and a good balance of both accessible moves and challenging ones. enjoyed it and would recommend for all. I needed it. a good session exposes the areas of tension or pain you may otherwise overlook.

First class post-Foundations and I was absolutely nervous. Fellow members were kind and Nick broke things down for me in a way that made all the technical lingo digestible. I’m not 100% confident, but feel infinitely better being on the other side of my first official class thanks to Nick.

Nick was super attentive in ensuring that my form and technique was correct and makes class challenging yet fun!

David is a kind thoughtful and intentional coach. He is always positive and encouraging without being pushy. I have attended his classes twice after a long break from doing Crossfit and both times he has made a point to come up to me at the end of class and tell me that I did a good job even though it is a very, very scaled interpretation of the work out of the day. :-)

Great class! Never boring and always an environment where I can push myself beyond what I would do on my own.

Ellen was really helpful and attentive, offering me feedback and ways to improve the movements required for the workout, as well as verbal positive praise. All the trainers I’ve worked with so far at CFL have been great and very helpful.

Always grateful for the personal guidance and encouragement.

It was my First class and Nick made sure I knew what I was doing. He was very helpful and attentive.

Great class. Loved it

Amazing class. As a new member, Nick made sure I fully understood all of the exercises and helped me with my form while still pushing me to give it my all. Looking forward to more classes!

Very friendly and challenging!

Heidi’s yoga class is one of my favorite parts of my week! She does such an amazing job making sure the class works for everyone!

Amazing

Wonderful coach! Truly grateful for the time and the attention coach Nick gives me while in class. I feel much more confident in my posture and movements for most of the workouts thanks to his feedback.

It was great as always!!! Nick is awesome!

It was great. I have to push myself a little more I was holding back too much so I could survive and I’ll do better next class.

Nick did great. Super knowledgeable about mods. Really appreciated the workout. Can’t wait for tomorrow.

Burpees as my first class outside of foundations was definitely not on my bingo card. But I loved the support from everyone in the class including the coach. Great workout overall. Looking forward to coming back for my next class.

First official group class and honestly it was challenging but fun! Nick is a wonderful coach. The guidance and motivation he gives is exactly what I’ve been needing! Big thanks to him and the team 😁

I dropped in for a class while visiting my cousin. Nick is very knowledgeable, and everyone was welcoming. I hope to pop in again some time.

Lots of fun today!

Ellen was funny, attentive and encouraging. I really enjoyed my workout today!

Great explaining step by step movements and providing options depending on skill levels. Good combination of stretching, mental focus and exercise. I enjoy the classes with Heidi.

It was a great first class! Looking forward to more!!

He did great. Gave us a very useful break down on how to best attack the workout.

Coach Nick always provides excellent and knowledgeable support, from technique ques, to workout strategies and modifications.

Class was awesome! Programming was straight forward and got a great workout. The facility is very clean and a great space.

Nick was very helpful in observing my form and assisting me to tweak the workout so that I could complete the work but still push myself hard.

As always, Erin is a very attentive and encouraging coach!

Awesome!

Always a great time getting fitter with good friends in the Liminal community!

Nick is always very helpful at suggesting a scaled workout for me as a beginner and not quite as young as the rest of the class.

After 4 months off, it felt great to be back! Nick always makes sure that the workout is tailored to each individual with modifications that work for them. I wasn’t nervous about getting back in the swing of things because I knew I’d be able to go at a pace that felt right!

I cannot speak highly enough of Coach Nick and the incredible community he has cultivated at CrossFit Liminal. From the moment I stepped into the box, I was welcomed with open arms and encouragement from both Nick and fellow members. Nick's approach to coaching goes beyond just physical fitness; he challenges us to push past our comfort zones and tackle the things we may not enjoy initially, all while fostering a supportive and safe environment. His emphasis on growth and improvement has motivated me to keep showing up and striving to be better, not only in the gym but in all aspects of health. What sets CrossFit Liminal apart is the genuine sense of camaraderie and celebration of every member's achievements, no matter how big or small. Whether it's hitting a new PR or simply mastering a movement we once struggled with, Nick ensures that every win is recognized and celebrated within the community. Nick's level of attention and care for his students is unparalleled. He takes the time to understand each individual's goals and abilities, providing personalized guidance and support every step of the way. Whether you're a seasoned athlete or just starting out, Nick's dedication to helping you reach your full potential is evident in every class. I am truly grateful to be a part of CrossFit Liminal under the guidance of Coach Nick. If you're looking for a place where you can challenge yourself, find support, and be a part of an incredible community, definitely check out CrossFit Liminal!

David is a passionate Caring coach with the right amount of persistence that expects the class to have fun and learn and perform better. Not to mention he is hilarious and throws out some good jokes.

Great workout! I appreciate the support with technique building as I am getting started with crossfit.

She is very good couch we had a great time there

Nick is great at assessing level of the person and suggesting the right kind of workout/ partner. Even though I have only done CrossFit a few times, he knew that I played sports and my median fitness would be at a decent level. I liked the fact that he helped me scale a few things just enough to challenge me and get me accustomed in the first few classes.

Nick checked in with me to make sure that I wasn't going to go overboard since it's been about a year since I've done CrossFit since taking time off during my pregnancy and 9 months with my twins. I think he could have reinforced to me to really stay mindful of my limits. It s great to be back in the class atmosphere and it was a great class!

I enjoy every class I attend! The workouts are explained in details if you don’t understand something. Nick is very attentive ensuring you are doing the workouts properly. The gym is always clean and the people are very welcoming.

Today it was good my feel is good you are very good teacher thank you for helping.

Erin is a fabulous coach! Very attentive to technique and working with each individual person to hone their skills. Great gym highly recommend them.

Great class. I was the only one who showed this morning and he was super happy to work with me and still push me to reach my goals, even when I was coming back after an injury.

Nick is a great coach and I love the workouts! Getting stronger 😊

CrossFit Liminal coaches and members are super welcoming and encouraging. Clean facilities, class availability, and programming make this a great box.

Certainly, here's a shorter and more personal review: Coach David is amazing! He gets up early every day to coach the 6am classes. His energy and dedication are contagious. It’s not easy getting up that early either. Highly recommended!!

Great class and coaching! Nick is always prepared and ready to help!

This was my first ever CrossFit class, and I was super nervous. But Johnny was very encouraging with everyone and very mindful about modifications. The whole atmosphere was great, and I can’t wait to push myself in future classes!

Good training today, I liked it, I hope we soon make snatch

I enjoy going to David's classes. Love when he does icebreaker type questions in the beginning. He was also flexible with my having to leave early- was able to finish both parts of the workout.

You did a great job!

Coach Nick and the entire staff always makes sure everyone is safe but still pushing themselves while creating a fun and welcoming environment.

Carey gave me just the right amount of everything - attention, correction, encouragement, and praise. Loved every minute of my first class at CF Liminal!

This is a great class for someone who is a beginner into cross fit! Everyone was very welcoming and Nick is a great coach!

Joining CrossFit Liminal is the best fitness journey investment so far. Going to a regular gym is fine, but sometimes you need more, and that's good coaches and daily workouts to help you achieve your fitness goal. When I started CrossFit, coach Nick corrected many things I was doing wrong. He meets you at your level and gradually works with you to develop the confidence to reach your goal.

Great class. For me knowing the scaling is so important. But i boosted my dumbbell weight 50%

Great per usual! I always leave class feeling stronger than the last!

Erin runs class with a friendly and relaxed atmosphere, helping each person get the best workout at their individual level of progress.

Great community! Great coaching! If you're looking for a place to kick start your fitness, check out Liminal!

Great class! First time there and great job explaining everything and encouraging me.

Really enjoyed the Bring A Friend Day!

She is a great Couch , all the workout and goals that she set up very fair with time and we are able to reach that goal , we love her and her couching

Nick did a great job of explaining the workout and monitoring to make sure everyone had good form. The class started and ended on time and he did a good job of encouraging and pushing us to do our best

Nick does a great job preparing us for what we are going to do that day. I always feel ready for the big lift or wod because of how he sets us up for success. Really enjoy working out with him!

Best gym ever, amazing class, spectacular coaches!!!

Nick is the best! He’s an excellent teacher, a stickler for form, and is great at challenging everyone to dig deeper, whether we’re just beginning or a seasoned athlete.

Liz did great