Crossfit LCValley

Zach is a great coach! He makes class fun by creating an energetic and welcoming atmosphere where you actually look forward to showing up. He knows how to work with each person individually - whether you’re just starting out or have been training for a while. Zach pays close attention to your form, adjusting movements and weights to fit your level, which helps prevent injury and build confidence. He has a great sense of humor and knows how to make you laugh and have fun while teaching you the fundamentals. During the WOD, he’s constantly encouraging you, pushing you to keep going even when your muscles are burning. You can tell he truly cares about how each person is doing, checking in regularly and making sure everyone feels supported and challenged in the right way. This combination of skill, encouragement, and genuine care makes every class at Crossfit LCValley a rewarding experience.

The coaching was great. Each part was explained the way I could understand.

“You did great today! Clear instructions, good energy, and you kept us moving. I felt supported the whole class.”“Since joining CrossFit I’ve gotten stronger, more confident, and it helps my mindset so much. It’s been one of the best things I’ve done for myself.”“The people make it special. We laugh, joke, support each other, and nobody judges you. It feels like a family.”

Coach Amanda was great! She stayed attentive to my form and doesn't just "good job" me. She gives me the constructive feedback I need to hear and states adjustments I need to make. Being in crossfit for over 10 years, this is really important because we do develop bad habits, plus, no mirrors. She is aware of my fused sacrum, so attention to detail is key🙏🏼 And the key to helping me be better. I appreciate her not only looking out for my safety during a big class, but also helping with the kiddos so the mama's can tackle the bar.

Katie has lots of encouragement and provides options that work for me. I have a bad left shoulder and she makes sure I don't do something that will aggravate it.

Amanda is such a warm and motivating coach. She says hi to everyone before class, and gets down to business after thorough instruction, which I appreciate since I attend classes during my lunch break and have exactly 1 hour. Before coming here, I was ALWAYS anxious and shy going to the other local gyms, but haven't felt that way since starting here in July. I've met and set new goals and continously surprise myself! I look forward to my classes with Amanda and enjoy the environment she provides in all her classes.

Zach is a phenomenal coach. He runs an organized class and is extremely knowledgeable. He meets athletes where they are at and creates a positive atmosphere Zach always has great advice on how to improve and pushes me to do my best. Zach was willing to stay a few minutes late to allow me to finish the WOD and encouraged me the whole time!

All instruction and attention to detail while coaching was spot on! Encouraging and positive during class

Wade is great. He clearly explains things 3 times. We proceed to not listen to any of the explanations. Its not his fault we don't listen! I appreciate Wade's coaching and intentionality to form. He has helped me reach a higher level of lifting.

You did great, Katie👍 Your approach to working out really fits what my goals are. I want to stay relatively healthy with a minimum of aches and pains. I’m also hopeful I’ll lose some weight along the way👍 Thanks, Steve😊

You were amazing, as always

I love Zach’s class. He has great energy and really pushes his class. He also pays attention to his class and makes sure we have good form and has great tips and cues for different lifts. I love how he always shows up in a good mood with a good attitude.

How are you feeling after class? After class, I feel ready to conquer the day. The workout provided a mix of strength and cardio. Amanda is a great coach who always gives a word of encouragement, ands keeps a close eye on form, offering adjustments that made a real difference. I feel proud and accomplished that I took time to improve myself - there’s a genuine satisfaction in knowing I showed up and gave it my all. The energy in the gym at Crossfit LCValley is motivating. I leave feeling energized which sets a positive tone for the rest of my day.

Carolyn is always a positive and inspiring coach! She pushes me harder each class. I feel like she really cares and wants us to meet our goals and then some! New things she's taught me, Deadbugs & inch worms!! Carolyn keep rock'n our work outs! We love you!

Amanda is a great coach! Love Crossfit LCValley!

soooo positive, so helpful workouts tend to just fly-by

Class with Amanda is always a good one. She gives many scaling options for those of us who are unable to do the prescribed workouts.

As always, Amanda helps me and directs me to scale my work out, completely supporting my goals of improving my physical and mental health. It's a joy to work with her!

Great class 🩷 Katie was very positive

Great technique coaching. Great energy. Encouraging and motivating. Kept the class moving and was willing to stay past the end of class, so we all could finish the last amrap. Thank you.

I appreciate Coach Amanda welcoming me back to class after an absence of a couple months (disc issues). She made sure I got a good start that addressed where I’m at right now. It’s great to be back!

Coach Amanda is always helpful and encouraging. Her instructions are clear and she doesn’t over coach. She makes a point to include and check on everyone in the class.

Carolyn does an amazing job of coaching! She is quick to step in with coaching suggestions and her positive attitude helps make what I thought was impossible possible.

Katie is a great coach. She's friendly and motivating!! Tonight was my first night back in 5 months and she made sure to help scale the workout to fit my current fitness level!! I always enjoy Tuesday night crossfit!! Thanks Katie

Awesome work out. Have a wonderful day.

Katie was very thorough with her explanation of each exercise and she was very encouraging!! Amazing class- loved it! Will be back!

Very personable and super motivating, Made the first class enjoyable and a great workout!

Had an amazing workout and Amanda was super supportive and motivating! 1 million out of ten would recommend and will be going back!

She always does great. Especially since I’ve come back after a long time off. I appreciate it.

It was amazing working with Coach Amanda today. She offered personalized support and advice without making me feel less capable. She checked in multiple times during the workout but didn’t distract. She kept me focused without hounding. 10/10 coaching!!

Always goes through the day’s workout, and provides excellent alternative exercises.

Great day! Amanda is always checking on us.

Amanda always does a fantastic job coaching. The gym always feels inviting and clean. It's a great place and wonderful atmosphere.

It was a great class with a great group of people. The 5am energy is my favorite once everyone has warmed up and ready to go! Love it!

Great!

Coaching style is great. Attentive but not overwhelmingly. I appreciate the scaled options and understanding/patience as we get back into the fitness lifestyle. Thank you!

Amanda is always thoughtful in her coaching approach to ensure individual success. The atmosphere is welcoming and the workouts are good.

She was amazing today. We had fun and she was so good about making us think about our form. Even in the warm up.

Wade is awesome!

Jacob personalizes and appropriately scales workouts to match individual needs, throughly explaining and reviewing each movement. He cultivates a supportive atmosphere that encourages both confidence and continuous improvement!

Coach Jenn is always positive and welcoming, and does a great job keeping class moving in a seamless manner. Coach Jenn is well versed in the CrossFit movements, but possesses the ability to teach them in a simplistic manner everyone can understand. If you can, catch a class with Coach Jenn - she always does a great job!

I was thoroughly impressed with Amanda’s coaching style, expertise, and the positive environment she cultivates. Her ability to motivate and coach without being overbearing was appreciated. A very satisfied participant

Wade always makes sure we are understanding the workout. He will also help with our form and modified movements if we can’t do the rx.

Jennifer was amazing. I’m recovering from surgery and she was very attentive and knowledgeable on modifications for each movement.

Brenda was great! My first time and she really helped me with my form making sure I was safe and doing it correctly.

David is a great coach! I really can’t say enough nice things about him. He’s very attentive to your safety and good form. He wants to make you successful but also gives you space to do your own thing if that’s what you need. Davis is a great person all around which really makes his coaching even better! I appreciate him always making class fun too. Awesome place with a great group of coaches at LC Valley CrossFit!

For a first time Crossfitter, Brenda gave me lots of great tips for a newbie! She was encouraging and made sure I was doing okay throughout the entire class. Thanks for the class today, Brenda 😊

I loved it, she really helped with my form and was very motivating!

Brenda was a great coach and had taught me to do the exercises the right way. She’s was very helpful and informing throughout the work out.

I felt really welcomed and supported by Wade who was attentive

Today was my first day back in a LONG time. It was great, coach Wade and other class participants took the time to check in on me several times. To add to that, during the workout coach Wade was encouraging and helped me keep going. Looking forward to getting back at it and being a healthier version of myself.

Carolyn was great. I love the class. Great bunch people in the class. Carolyn was very patient with the newbies. Lol

Amazing, great energy always!

This gym is fantastic! Coach Brenda was so friendly. It was like I had been going there for years. Their facility is huge, clean, and well organized. Definitely worth stopping by if you’re in town.

I feel like I’m always starting over because as a new retiree, my spouse and I travel frequently. Amanda is always happy to see me and never condescending. She gives me modifications to get me going again. This is fitness for living life for me, not a competition and I am loving it.

Justin was great. Very welcoming and inclusive in class. I really appreciated the time he took to chat with me after class!

Justin was very friendly and accommodating! We enjoyed chatting with him during and after class.

I’m newer to CrossFit. Katie was very helpful and super encouraging. She helped review positions and made me feel very welcome!

Awesome!

Truly listened to her group - made it challenging, yet accomplished. Made good corrections for form for each Master.

Great workout and awesome group of people!

Great! Clear instructions on movements. Asked for questions. Guided as necessary. Not over coaching. I'm not a fan of the burpee OH dumbell snatches, but they are good for me. Thanks Katie! We had an appt with a sauna so we had to run right after class, if you were wondering.

Excellent coach! Help me with my form on DB cleans. Helps me push myself, and great to work out with.

Zach is an awesome CrossFit coach—always encouraging, super helpful, and incredibly knowledgeable. He knows how to push you while keeping things fun and safe. Highly recommend!

This was my first time attending and David was awesome! He was very welcoming and made me feel at home. He constantly asked me questions on how the movement felt and made sure I was breathing and doing proper form. David also made the workout fun and the energy was overwhelmingly positive. Thanks again David!

Jennifer is an amazing teacher, coach, and mentor. Always a pleasure.

Great coaching and just a really good vibe. Made us feel super comfy and welcomed. ☺️

Wade is always so patient and helpful!

Started CrossFit almost 4 years ago at the age of 45. It was one of the best decisions of my life. I love my CrossFit family and LCValley CrossFit coaches are 👍.

Being a newbie to the CrossFit world, Amanda was very welcoming and accommodating!

Friendly. Knowledge and welcoming. Great class!

The 4:30 and 5:30 classes are my favorite. The coaches are always amazing and give really great feedback and hype during classes. The community is also A+. The highlight of my day. Solid vibes all around.

Coach Russ took us through the warm up and dynamics of the big lifts that we would be doing. He stayed focused and on point with coaching and critiques. The class was extremely enjoyable and well taught.

I’m a work out rookie! Jacob was very patient with my needs as well as encouraging!! Excited to go again!

Thanks for keeping me alive but getting me moving again ♥️

David was great. He took the time to make sure our movements were done correctly, which always helps when learning or getting back into CrossFit. The class size was helpful as well - more time to focus on individuals that needed it. His help was very encouraging and respectful. He didn’t rush us out after our hour was over, so we were able to cool down and do our stretching after tough workout. I needed it! Thanks CrossFit LCV and Coach David.

Amanda is so good about taking the time to give personal instruction. She helped me with my Kipping Handstand Push-ups today (again), and I got more than ever!!! 😎

She is always so fun and accomidating for my workout.

With being over a year out of any CF training, it felt great to get back in. Amanda was great and identifying areas of strength vs when to scale back. I appreciated the feedback and encouragement as well as friendly faces in the class! Thanks!

amazing coach overall!

Loved it!

Brenda was excellent today. She was very attentive to everyone’s needs for the workout. She offered multiple scaling options and explained things very clearly! Happy to be in her class again!

It is my very first time in CF, and coaches Russ and Zach were leading the class. I liked the class, and found it helpful and fun. Zach explained the exercises to me, and was nice to repeat instruction when I needed that. I loved the feel of the class, everyone was friendly and encouraging! It made me want to go back and challenge myself to get back in shape. Thank you!!

Coach Amanda is a GEM of coach/person. She works so hard to make sure each member is getting the support they need to succeed with their health/fitness goals. The community of this gym has been life changing for me and so many others.

Carolyn was awesome!! I have been wanting to get back into working out but needed a slower pace with lots of explanation. She was very thorough in explaining so that no one would get hurt and genuinely cared about everyone in the class. Modifications for the class were spot on. Her class was exactly what I needed.

Only my third class, but she explains things well, is flexible and seems to be very knowledgeable. She also has an eye and spirit to bring people together.

Wade is always encouraging to all members and very efficient when it comes to time management with class! 👊🏻

I really enjoyed the class today. Thanks for making it doable for me. I am definitely going to come back

Zach did great !

Class was very organized, even with 30+ people. Flowed smoothly. Amanda was able to see and correct form for everyone.

Carolyn was great. It was challenging and fun. I was guided on where I could improve and where I could do less reps to fit my fitness level.

Class was great! Great instruction and time management. Coach Amanda explained all the movements very well and was very encouraging.

Fun workout and great group of people!

Brenda did a great job making us feel welcome and explaining the work out!

Coach was extremely busy today and still made sure to check on me several times and give me tips on what I needed to be doing and how to tweak it. Friendly, encouraging and helpful. I also had a buddy in the class who worked with me, so that was a positive. Looking forward to making improvements in regaining the strength I’ve lost over the past few years. I think this is the right place for that!

Class is always fun and skills are progressed to abilities that are acceptable to each person. The coaches are always learning to make our experience better and keep up progressing with our goals.

Class was so fun! Love coming back and seeing all the friendly faces and getting a good sweat on! Love CrossFit LCValley as always ❤️

Really appreciate the advice on the thrusters technique as well as the motivation during the metcon! Burpies always get me!!

The work was well programmed and the coach walked around and helped everyone with their form if they needed it. Very encouraging and offered different variations of the workout to meet everyone’s ability.

As a drop in visitor with not even a year of experience, I had a blast during a challenging workout. Amanda was fun, encouraging and attentive to all. I really enjoyed my first wod at CFLCV and look forward to the rest of the week.

Amanda was super helpful and is always supportive. I’d been out a few months and I walked back in and felt at home. She modified the workout to make sense for my abilities just coming back into it. It’s fun, challenging, and has a sense of community!

Amanda was super welcoming and very accommodating to my needs. She made it very fun to be there!

Wade is amazing.

She's awesome!

Love when Jen coaches! She makes a point to go around during the warmup and/or workout and connect with each member.

Amanda is a great coach and a fantastic leader!

Great class. Changes in warmups will definitely be a plus moving forward. It will greatly enhance mobility for our members

Amanda was great. She was very attentive to push members if they could challenge themselves while having scaled ideas for those members with injuries or other limitations. Todays class was a good workout which was ran efficiently and smoothly.

Jacob was super helpful and was very attentive to any support I needed! Explained everything so well and provided many alternatives!

Carolyn was super helpful and super nice - class was awesome.

Wade was clear with instructions and transitioned the group effectively through the structured activities

Made me feel welcomed and as if I was one of the group! Great vibes and interactions made my workout fun, Thanks for the great workout!

Very personal and easy to work out along with.

Carolyn is an amazing coach. She always takes the time to work with me and make sure that I’m doing the proper form.

She did great! Made sure I was comfortable with the lingo, and the exercises that were being done. Encouraged well and kept the class moving along.

I find Amanda to be a support and fun coach! I have enjoyed every class I have attended with her coaching!

Coach Amanda is Amazing! I showed up to the gym several years ago as a skinny runner. She worked hard to transform me into a much healthier body. I am now twice as strong and can still run as fast as my weak self from before joining CFLCV. My wife is extra pleased with the results. As am I because she saw my transformation and joined me in the gym and she is now even fitter than the day we met 20 years and 2 kids ago.

I loved it thank you

Amanda is a great coach! Always pushing me to be my best!

Amanda was attentive to every single person in the room. She consistently gave pointers and encouragement. Thank you for a great class today.

Amanda has been great over the past month that my 11yr old son has been going. Her patience is amazing and keeps him engaged, so it’s easy to get him up early in the morning to make the 6am class. Thank you for everything!

It’s a great workout with a group of people that are kind and always encouraging.

Good day at CrossFit and well explained, my only suggestion would maybe be bigger screens with the workout details so you can see them from the back with full classes.

Amanda was patient while explaining everything, and is also motivating! Excellent coach for a beginner!

Very welcoming & helpful!

First time with Jennifer as a coach and she was very welcoming when we first arrived, to the point of pausing her own workout when we arrived 30 minutes early to great us. Instruction was great and her support for all the members that were working out was excellent!

Excellent Coach. Enjoyed the workout!

Great! Music has gotten way better….🤣👍🏼 nice job Wade

Amanda is helpful, informative and kind. I'll definitely be returning to this gym.☺️

Coach Wade greeted me and introduced himself. Was very supportive, welcoming, and helpful.

Very informative and helpful! Our family can’t wait to go back!

She made my first class super amazing. I was really nervous going into it, but she made me feel comfortable with where I was at.

Carolyn is an excellent coach! She pushes just the right amount and is careful to take any limitations I have and show me modifications I can make to still get an awesome workout. Highly recommend!

Kaite did well on encouragement and showing the movements for today and correcting some people on form.

I love this place! I started about 8 weeks ago - with a long way to go. I am over weight, out of shape and not strong. Amanda (and her fleet of coaches) is amazing and I quickly realized I can trust her (really all of the coaches) to know when and how to push and when to hold back. Within a week I was beginning to experience: increased confidence, stamina, increased strength and a definite endorphine burst with each work out. My overall functional capacity has improved greatly. I am so grateful to be here

Such a great group of people! I really enjoyed the workout and the atmosphere of the gym!

B

It was a good class and the people were super nice. Amanda was very helpful and I will be back.

Class was great today! Great atmosphere, people, and coach!

Amanda has coached my wife and I for 10+ years. During that time she’s been a consistent support for us for fitness, health and friendship. She continues to improve as a coach year after year. She’s committed to quality movement and creating a spcecial place for all of us improve. Keep it up Amanda!

Amanda is amazing! I appreciate how she can quickly adapt a workout to accommodate for injuries or limitations.

Being new to a team is always uncomfortable but everyone welcomed me with open arms, the coach was amazing and everyone was so kind. They even took time to share local knowledge with me and welcomed me to idaho. I will continue to be with this team even though I'm in graneville I'll try to come out once a week. I love my new team even though I will be once a week💕💕💕 thank you for welcoming me

Great workout, great coaching

Wade was awesome today!

Great coach very helpful

Coach Amanda is always amazing! Checks in on everyone, keeps a good eye on newbies like me to make sure our movements are spot on, and keeps class moving flawlessly from warm up thru mobility!

Amanda is amazing. She is always going around and checking on your form and correcting it if it is needed. She is encouraging, and helping you stay motivated to do your best.

She did a fabulous thru the program we did and I think she makes a great coach Carolyn Midence. It wouldn't let me choose her name on the list as didn't have her onlist. She answers any questions we ask her. I"d rate her a 10.

You the best have a great day!