CrossFit Lake Wylie

Since joining CrossFit Lake Wylie, the biggest change I’ve noticed is in my overall strength and endurance. The coaches really pay attention to your form during lifts and help adjust your technique to prevent injury while maximizing gains. I leave each session feeling stronger and more confident, and it’s clear my body is getting healthier and more resilient. The supportive atmosphere and skilled coaching make it easy to stay motivated and keep progressing week after week.

Brad did a really good job explaining the workout and intended stimulus. He did an even better job helping everyone scale to their ability and managing a tight time frame for the given work.

Great job to Wes on coaching. Starting from scratch and am feeling better than ever since Thanksgiving / six sessions. Thanks! Greg

Tbh, I was grateful to return as I begin my recovery. Friday’s wod was a good one for me, something I could do as I ease back into CrossFit. In the end it was the modifications that made this workout possible. That is what I appreciate about CF as it can be modified to adapt to our fitness level. Thank you for helping me choose the mods for this class!

A fantastic workout and helped me polish my form.

As always, Greg is an amazing Coach! He keeps you engaged & encouraged, all while having fun! Who knew working out could be fun!?

Brad is always in tune with my injury recovery status, my capabilities, and my need to scale. He is always willing to talk thru scaling options, push me when needed, but also know when I’m certain about discomfort and not just avoiding hard work — lol! Thank you, Brad!

I thought the class was run well. Clear instructions and direction for us athletes. We'll done.

Great morning WOD Love the 5 am crew

Yeah! Gregory did great tonight. He knows how much I hate snatches but that didn’t stop him from correcting my form and holding me accountable to it. He’s very patient with me but still gives me that push I need even I don’t show up 100%. Long story short… you did good tonight👍🏾

Engaging and ensured that the right form was kept for the maximum benefit of the work out it was fun :)

I had a great class with Coach Wes today. He gave me exercises to do between sets of squats so that I can continue to improve on that lift and to overall make me better. Thank you Wes for pushing me to do the extra work!

Alie is the most thoughtful and compassionate owner I have ever met. She takes the time to listen carefully to everyone’s needs and always offers encouragement, whether you’re struggling with a move or just having an off day. I’ve seen her personally adjust workouts and provide helpful tips to improve form, making sure everyone feels safe and confident. Her kindness creates a welcoming atmosphere at CrossFit Lake Wylie that makes you want to come back even when the workouts get tough. Thank you, Alie, for everything you do to make CrossFit Lake Wylie feel like more than just a gym.

Brad always has great energy and is encouraging throughout the workout. He helped me improve my squat clean technique today.

Great coach for any fitness level. Loves what he does and the athletes appreciate it a lot!!!

Brad was great! He helped me find a way to do the workout without flaring my existing back pain.

Brad is a great coach because he has a good eye when I'm off on my form. He is quick to correct me and it's made me more confident when lifting. I also appreciate his humor! Laughing helps me get through each workout.

She did great, good work out, took time to stretch, and was funny

I am consistently impressed with Coach Wes during our classes. His advice is invaluable, and his extensive knowledge of fitness is evident in every session. He truly stands out as an expert in his field.

Wes is very patient. He also has a lot of knowledge and was really helping me tonight with my bum shoulder. It’s always fun to be in class with him because he will joke around with us while keeping us in line.

Wesley is always attentive and supportive for the members in his classes!

Wes did amazing as always!!! Extremely attentive to cues for every single member in class, counts warm up reps, goes through progressions and checks for injuries prior to! His whiteboard briefs are thorough and informative and he makes sure everyone understands the work out. I love seeing him give other coaches cues too! Always coaching!

I feel like in Crossfit you can always keep learning and working on form and technique. Coach Wesley does a great job with this during class, giving suggestions and advice to improve my workouts!

RJ was very helpful and it was good working with him.

Coach Christine was great! She noticed that Jazmin and I were having some trouble performing some exercises and she showed us some step back exercises that we could do instead. She focused on our performance and gave us lots of tips 👍

Excellent pace and muscle groups targeting! Fun class among friendly people.

Great class and atmosphere! Christine was welcoming along with other members.

Coach Wesley is great! I’m completely new to the CrossFit world and he is really great at helping me have the right form/posture; he is also super kind, patient and knowledgeable

Christine was great! She bought the energy and was super helpful with my form on deadlifts and kettlebell swings. Any time I had a question, she wa there to answer it.

Greg always brings fun and professionalism to every workout.

Brad is consistently a great coach and pays attention to minor details. He noticed I didn’t have my fingers closed on the bar this morning during front squat warmup. This kind of monitoring helps reduce risk of injury and is greatly appreciated. Always enjoy Brad’s classes and he’s a great person as well.

Brad was super friendly, encouraging and gave great pointers to help me in my workout!

First time trying CrossFit!!! Alie was AMAZING! I felt supported, encouraged, and challenged the entire class. She also helped me master my first double under! Will be back ASAP! Do yourself a favor and book a session.

Professional, engaging, active, and make new visits feel at home.

Wesley gave thoughtful attention to each individual and even offered me a helpful suggestion to improve my squats, which I truly appreciate. I’m looking forward to continuing my attendance.

Wes was awesome. He helped me with my form and made sure I was comfortable and okay throughout the workout.

It was my first crossfit class. I came in a bit intimidated and nervous but left feeling confident and powerful! Alie was extremely helpful in walking me through the steps, correcting my form, and making me feel a bit invincible. Thank you for a great 1st crossfit experience!

Had a great time running and training. Thanks

(Actually Christine but she’s not listed) Super friendly and inviting/inclusive. Knows her stuff :)

It was excellent. Alie is a great coach, she helps you, she is always aware of your technique and encourages you when you feel that you can't anymore, she also explains each exercise very well, I love her classes.

Alie does a great job both running the box and as an instructor. She's truly committed to CrossFit and to ensuring that you'll get results.

Every class that Wes has is great !! I really think he is definitely one of the best coaches I have ever had and I’ve had a lot !!!! He understands what we need individually !! I love him!!🏋️👍🏻

Wes’s classes are always full of useful insights and directions on how to execute movements properly. It definitely helps to excel as an athlete.

Brad is an exceptional CrossFit coach! His energy, expertise, and personalized approach make every session challenging yet fun. He’s incredibly supportive, ensuring proper form and pushing you to surpass your goals. The community he fosters is welcoming, and his passion for fitness is contagious. Highly recommend—5 stars!

Wesley is a great coach! Very knowledgeable about the workouts, scaling, and alternative movements for those who have injuries. Keep it up!

Class was great. Made sure to explain all the movements and the alternates that we could do.

Wesley always helps me to adapt the workout to my skill set and he encourages good form which I appreciate to not get hurt. He has a great knowledge of all the movements we do!

Great gym atmosphere and equipment. Coach Wes was super knowledgeable and supportive. I would definitely recommend CrossFit Lake Wylie to both beginner and experienced crossfitters!

Christine is GREAT! Very patient, attentive, positive, supportive, and brings the upmost encouragement you need to push through the workout.

My trainer Alie was very encouraging, motivational, and supportive throughout the entire class. She was very vocal and engaging, which created a fun, energetic atmosphere that made the workout even more enjoyable. This was only my first official class but all the trainers and everyone working out made it such a welcoming and exciting experience that I already wanted to attend more classes than I originally thought!

This was a great out of body experience. My soul literally left my body. The workout was good but Micah’s coaching was excellent! 😉

I’ve really been enjoying Coach Wes new perspective and energy in class. I respect and appreciate the attention to detail in all the movements. Correct form is my highest priority.

Rachel’s class was great. She gave a couple of excellent cues on the clean & jerk that really helped me out - awesome, thanks!

Excellent instruction and enthusiastic!! Loved the class!!

I really like it. Thanks a lot for helping me.

Coach Alie is an awesome coach! She’s knowledgeable about all the movements and always takes the time to ensure everyone is using the correct form. Her attention to detail has helped me improve my technique and confidence in every workout. On top of that, her classes are always fun, challenging, and full of great energy. You can tell she truly cares about her athletes and wants to see everyone succeed.

Great session today with Coach Wes at CrossFit Lake Wylie. He dialed in my form during heavy deadlifts in the strength and mobility class—felt solid and strong the entire time. Then during the WOD, he kept the energy high and pushed me through 10 brutal all-out sprints on the Echo Bike. Grateful to have him on the team. He’s a great addition to the gym!

Alie was great today! Very encouraging. Kept all of us wanting to push more, and to stay positive throughout.

Brad did great! I did not. I was literally about to throw up today due to the intensity of the workout. So I don’t remember much lol. Sorry if this isn’t helpful today, but as I was dying from the workout, I did hear coach Brads constant encouragement. As if he was in the trenches with me. Because of that, I survived… barely

Good attention and pushes me to try harder

Coach Wes is a great CrossFit coach. He's great at motivating you and provides excellent technical instruction. You'll definitely improve with him!

Attentive to all class participants. Focused and engaging. Coach Wes

Brad did a great job helping me work on bar muscle ups and a more efficient kip swing in general. Thanks Brad!!

Brads always a great coach! He pushes us to do something harder than what’s comfortable but still offers scaling options that meets us where we are! Today it was strict banded pull ups and we tried a couple options before picking the right scaling option!

He did a great job!

Today was a good class. Greg was consistent as always watching and Coaching everyone and being very inclusive. He gave me some good corrections on my post jerk movements that helped me control the weight. He did a great job today!

Greg did an awesome job managing a big group—kept the energy high and gave really helpful cues throughout. It’s always great to work with coaches who know how to push you while keeping form and safety a priority. Appreciate the attention to detail

Micah rocks!

Greg always knows how hard to push you to get the most out of class. He’s motivating and will help you fight to finish the WOD…even if you run out of time!

Best coaching for proper row technique I've ever received, much needed!

Great workout this morning this was my first class and it went great and Brad was helpful and attentive.

Greg is always motivating and pushes you while also keeping things light. Fun to work out in his classes!

Friendly and great

It was awesome. I was very comfortable and it was an inviting environment. Coach Micah was great at describe and demonstrating the workout, as well as encouraging us throughout it. Great experience!!

Alie was so welcoming and friendly when I came during drop in time!

Excellent job today. Adjusting the workout to help everyone get something out of their efforts.

Coach Greg you're great 👍! Your classes are fun, intense, and very dynamic 😀 Thank you!

Brad is a great coach, and is always helping me improve and scale workouts to my level!

Micah was incredible! He was actively involved with everyone. Giving real time feedback and encouragement! Very thorough from start to finish.

Loved it!! Great introduction!! Appreciated all the help!

Greg’s classes are always fun & entertaining! He steps in & shows the right modifications you need always with a smile and a great attitude!

Great experience from beginning to end. Tarynne greeted me right at the door and made sure that I was signed up for class and signed the waiver. She showed me where all necessary equipment was located. Class was organized, upbeat, and ran smoothly. The ladies in class (Esther, Alison and Dani) were so welcoming. I will definitely be back the next time I’m in town!

TJs classes are always fantastic. Her pacing through the warmup and progressions is spot on and she always spends time connecting individually with each member. She offers simple but effective corrections when needed but doesn’t overdo it, which I appreciate, as I often get overwhelmed when given too many cues at one time. Thanks TJ for your kindness, consistency, and dedication!

As always, TJ provided superb coaching for the 25.2 today. She went above and beyond with extra injury recovery exercises to help my shoulder.

Laurin is a wonderful coach! Very playful banter and easy to talk to. I appreciate her attention to detail and ability to explain the key points in each movement and lift. Laurin knows what I am capable of and doesn’t let me settle for any less—and I love her for it 😁

Laurin always crushes coaching the wod’s. Thanks for keep me accountable.

Great class! Did a great job explaining and I felt really welcomed in class! thank you!

I absolutely love Laurin classes and as a coach!! She is always motivating, while pushing you to become stronger!! She definitely deserves more than 5 ⭐️’s

Participated in class with Tarynne. She’s very nice, high energy and obviously highly skilled. She created a great experience for a first timer! CFLW is loaded with friendly, helpful and motivated staff and athletes!! Can’t say enough good things about the experience!

Laurin is an incredible CrossFit coach! As someone navigating pregnancy, I’ve felt so safe and supported under her guidance. She’s thoughtful to my needs, ensuring I feel both strong and comfortable. Her positivity and encouragement is the best and I’m so grateful!

Great class Kept it moving and attentive.

Coach Laurin is amazing.

Coach TJ professionalism and knowledge goes above and beyond. She makes classes fun and challenging at the same time, she pushes me to do better and I LOVE coming to her classes.

The class was fun and she helped with my chest 2 bar.

Today’s class was super hard but doable! Thanks, Laurin for always making it great!!

Great class as always. Gives great tips that help me improve my strength and perform my exercises in a more effective way.

Had my first class at CFLW and the class was very welcoming. Greg did a great job warming us up, walking through the technique for every movement, and then encouraging everyone to stretch as a cool down. I’m glad I’ve joined what I can tell is a great community.

Greg was great! He helped me with my Thruster form timing. I was pushing too early. His instructions through the beginning were very helpful to put the lift together. Everyone was laughing and we had a lot of fun. Highly recommend CrossFit Lake Wylie.

Greg is awesome and very helpful!

Brad is engaged with each athlete throughout class. He makes sure each of us have great form and provides feedback so we leave better than we arrived.

Brad is a very knowledgeable and motivating Coach. I really love the emphasis on form and feedback that he provides. Great class as always!!

Coach Brad does a good job coaching to the movements and still making the class laid back and fun

Well guided and friendly coach

Laurin is so welcoming. She makes the gym a fun place to be.

Coach TJ did GREAT during CHAD… thank you coach!

Super fun and high energy!

Tango Juliet did a phenomenal job of reviewing and demonstrating a complicated complex. Plenty of emphasis on good form and eager to fine tune participants execution. I’ll be back 😊

Great communication and direction throughout the workout. Will def be back.

Awesome workout and great instruction of what to do as a first timer! I greatly appreciated the coaching on form and encouragement throughout the workout.

Wonderful! Micah gave me one on one time when coaching the whole team and tweaked my stance and the way I did workouts. Felt welcomed and had fun

She did amazing , I’m a newbie and she was welcoming , helped me not hurt myself on the bar lifting bc I was struggling at first . She didn’t make fun of me so I felt like more comfortable to make a mistake and try harder to learn even if I felt outta place bc I was not on the level like others . The only thing I would suggest is to have 1 mirror on the side for ppl like me who have trouble with my posture … I felt like I was doing it right at times and had to be corrected a lot bc I really didn’t have the move down. But I was helped and overall successful at doing the posture properly without hurting myself . Thankyou ! I’d like to visit again oneday when my schedule allows .

Laurin always has a smile on her face coaching and practice what she preaches. I appreciate here enthusiasm when I can’t always bring it myself.

Great class and everyone was very welcoming!

Laurin is always great！！

Amazing

Alie is the guru. She knows how to motivate and helps achieve the goals. I love Alie’s classes. Today I did my first box jump ever. I couldn’t have done it if Alie hadn’t pushed me. thank you sooooo much. Love you Alie 🥰🥰Hope your hand gets better soon …

Great workout today! As always Laurin is meticulous in demonstrating proper lifting techniques and also being aware that our Masters Class athletes may need extra scaling.

TJ always has encouraging words and a positive attitude.

Great as always!

Great! High energy and loved the feed back in form

Dropped in for a couple of classes this week during my work trip. Everyone is so welcoming, coach Laurin and coach Alie were both on point with going over their movements and techniques. I will keep coming back when I’m in town for work.

Today was a good workout she was great ☺️ and a great trainer

Tarynne was very patience with me and everyone. She knew what I needed and made adjustments to fit my physical needs. It was a fun class and I learned strategies that I can use to help me get better. Thanks, Tarynne.

Woo hoo!

Great class, good workout, thank you for letting me drop by.

Great experience! I felt thoroughly warmed up and prepared for class. Didn’t feel rushed afterwards, was able to cool down and do some stretching. The members are so nice, encouraging, and welcoming to drop-ins!

During the warm-up, Laurin made the snatch breakdown easy to understand and gave excellent technique modification ques during the wod. She made it a point to encourage every member during class. I look forward to attending another one of her classes.

Always a fun but challenging time!

Took her time to show the workouts I didn’t under stand overall 10/10 coach

Regardless of my amount of sweat, gasps for oxygen or groans of pain, Laurin always encourages me to keep going as her sweet and caring grin appears upon her face.

Laurin

Wouldn’t have made it without her encouragement! Always so positive:)

Great class ! Well coached and great community of athletes

Good energy and breakdown of movements- smooth class for a large group!!

Alie is such a wonderful and attentive owner! thank you for everything!

There was quite a bit of cardio today, and I felt supported and motivated during the whole workout.

Love this gym! Thank you for everything!

It was my first time at Crossfit and Had was welcoming, friendly and knowledgeable. He explained the workout and proper technique for each exercise. He also was encouraging throughout the workout until the last person finished. Overall it was a great way to start my day!

Alie is such an amazing coach and gym owner! She is so loving and caring while also being motivating, to push you harder in your workout each time. Love her!!

Todays class was awesome.Brad was very helpful in explaining the movements.He kept the class engaging and fun Friday’s classes are always great with Brad.5am (5am rocks) Great job Brad

Coach Brad was so patient and thorough with my form. I know beginners slow everything down but I didn’t feel like he was rushing me or himself. I appreciate the time he put in to make me better. Loving CFLW!

Alie is a nice coach, super attentive and kind.

I am grateful for coach Brad helping me through every class. He has a talent to anticipate what I will struggle with before I realize it and is able to provide options without making me feel like a failure. For me, that is important. Thanks!

I'm happy I joined Crossfit Lake Wylie. All of the coaches are great and attentive. I’ve met and worked out with wonderful people.

CrossFit Lake Wylie is my happy place! Coach Tarynne meets you where you are- I have always felt supported, safe, and seen. Always attentive and bringing fun to the daily work out- love her and this gym!

She is very welcoming. Make me feel part of the group from the start. It was a busy session, and she managed to care for us all.

Laurin is a great coach! She’s tough, knowledgeable, and always making you laugh even when you feel like you’re dying from the workout!!!

Coach Laurin was awesome as always. Very informal and motivating!

Awesome, thank you for making me feel great as a beginner!

Very encouraging and friendly! Lovely experience especially since I’m just starting to exercise, made it beginner friendly😊

Lauren did a great job and really made sure to push everyone but not put pressure on the people that couldn’t do as much as others.

Super awesome! Super welcoming with great coaching! Really enjoyed the class!

I've had Tarynne 3 times as a coach while visiting CrossFit Lake Wylie, and every time she does a great job! I like that she walks around and coaches throughout the whole workout, and says things to keep me motivated.

Great workout with good people! They helped my form on deadlifts for safe lifts! Highly recommend if you want a great workout.

I really really enjoy class with coach Laurin. She has been so supportive and welcoming. Somehow even in a full class I feel like it’s a very personal experience.

What a great community and facility. Everyone was so kind and welcoming. I would highly recommend coming here to drop in or be a member. Finding a great community is key, these amazing folks are just that, and then some. I will be coming back! Thank you so much for everything.

Laurin was awesome! This was my first class. She was very patient with me and made sure I was doing everything correctly. That is extremely important to me. I look forward to taking more of her classes!

Laurin is the best!

Laurin was great! My first time back after 6+ years and she made me feel right at home. She ensured I kept good form and nudged me a bit too which was a perfect balance for me. Can’t wait for tomorrow night’s class!

Man, this gym is dope! From the welcoming environment, to the cleanliness of the gym and the genuine support from the members, this was a great experience. Awesome place to be!

Really nice

What a party! Amazing atmosphere for the open 24.1. Everyone is super friendly and welcoming. Well run and organized and all the equipment is in tip top shape

Every morning I go to class I get stronger and stronger. Coach Laurin, and all the coaches here, really know their stuff and pay very close attention to your movements and your progress. The goal is to continue growing in strength and I know I can do that here!

Brad is an awesome coach. He is encouraging and always helping with form and technique. I look forward to his classes.

I love Brads workouts and motivation! He rocks!!

Laurin is awesome, classes and environment is super welcoming and fun!

Great coaching and feedback. Good advice and patient with my limitations. Overall fun and friendly environment

Awesome session as usual. Great time management of the class and highly effective demonstrating proper technique of the movements.

Great coaching. I’m still new and did a great job of working through movements with me.

Alie was great! She gives each member equal attention and helps us all be better!

Lauren is very thorough and she genuinely cares about the members success