CrossFit Lake Travis

Karli is the best coach I’ve ever seen in the whole world. I’ve been doing CrossFit for five years. I’ve dropped in to CrossFit gyms in over five states and I’ve never seen a coach this good. I highly suggest you try CrossFit Lake Travis.

Best of the best

You know your students well and are great at offering appropriate variations for all levels. Love how you keep your classes moving, fun and challenging.

Zach has always helped with my form, even when I get frustrated with myself - he stays patient and encouraging throughout. Today, I noticed I’ve improved on one specific area: my hip hinge during deadlifts. Because of his coaching, I managed to increase my deadlift weight, feeling stronger and more confident with each rep.

Great class - appreciate the personalized coaching

CrossFit Lake Travis is definitely the finest gym I’ve had the chance to be a part of. Thoughtful and attentive coaches, kind and encouraging, and some excellent programming. I’m glad we found you.

Great experience. I’ve been in the gym scene for 10+ years and it’s refreshing being coached and hearing nuggets of information that help improve my performance. Highly recommend Karli.

LV is a CrossFit coach rock star

Still trying to establish a solid cadence, so I end up coming late sometimes. While I hope it’s not too disruptive to the class and not disrespectful to the coach, I’m happy Im able to attend (which would be totally fine if i was denied). It’s clear the coach is attentive to each member’s pace and makes sure no one feels left behind, which makes showing up even on off days worthwhile. He sometimes calls out things that he noticed or observed as hes pacing through the class or at the end of the class. I see peoples face light up when they realize that they have been making progress everyday and i think thats great! Lastly, highly suggesting recording results on app and starting commitment club are great tools and have been finding it useful.

Thank you for keeping it simple and to the point for beginners , appreciate the welcome !

Zach is such a great coach. Takes time to work with members individually. He genuinely wants to see you become a better athlete and is so encouraging. Zach brings the motivation!

Amazing as always - dang I miss CFLT!

LV is very motivational and always inspires me to ouch myself harder when I don’t think I can myself. She has helped my attained RM that I didn’t think I could.

Karli was great and made me feel so welcome for my first xfit!

Friendly, clear and knowledgeable! Great Coach!!

Great!

Phenomenal. She was patience and modified the workouts for me as we went shes amazing.

Zach (and all of the coaches) at CFLT always do a great job making sure we are moving correctly and working hard. Killer workouts also!

LV is full of energy and keeps class upbeat, safe, & fun! She has amazing form on each lift and gives you the extra push you need to build confidence/strength.

10/10 class. Spencer is engaged and always watching everyone and giving feedback. And the warm up was nice and long which I feel leads to better sessions.

LV is a great coach. Her methodical approach to technique and positive attitude go hand in hand. She knows how to inspire to push harder while also making sure you’re not overdoing it.

First day back after 2 months. Had surgery and am experiencing limited movement. I shared my plan with Karli for the workout, she gave me insight on how to move and made sure I felt comfortable and safe by checking in on me multiple times during the workout. Very glad I had Karli this morning!

Coach David was awesome!!! He coached me up to get my deadlift PR!

Great workout and fun gym culture

Great, attentive coaching. Good programming. Guided warmup was great but maybe a little long.

Today was my first class at CF Lake Travis and I enjoyed it so much. I was initially super nervous because it’s been nearly 10 years since I’ve stepped into a box. I felt so welcome and was put at ease right away. Karli was warm and supportive and I so appreciated her keeping a close eye on me. I’m so glad I found you guys and can’t wait to come back!

It was great to attend the class. The coaching was very engaging and most of all fun :-)

I absolutely love Coach Karli. She is so positive, encouraging, kind, fun, and her commitment to fitness and supporting others in their goals is amazing!

Zach was great. I’ve been doing CF for 9+ years and he pointed some things out this morning that were really helpful.

Zach is amazing and always takes into account the individual’s situation and skill level. He’ll help you navigate from scaled workouts into RX safely, while also pushing you when he sees you can go further. Highly recommend

LV elevates the class experience. Her energy, enthusiasm, encouragement and focus on solid movement make class more enjoyable and effective.

Haven’t worked out in like 3-4 years and she made the workout intense but a lot of fun and chill. Didn’t feel awkward or pressured around the class and excited for the next session.

Always appreciate Zach's help in working on my form in various exercises.

David is always friendly, supportive, and caring. He gives great instructions and has the right blend of cheerleader and coach.

Coach Lv is fantastic! Her coaching style is the perfect mix of enthusiastic, informative, and approachable. She brings great energy to every class and makes sure everyone, no matter their level, feels supported and challenged. She explains movements clearly, pays attention to the details, and always has a positive attitude that motivates you to push harder while still having fun. Training with her at CrossFit Lake Travis has been such a rewarding experience! I always leave feeling stronger and more confident.

Zach is such a great coach-always patient, encouraging, and I walk away learning something new every class!

She was an amazing coach. She guided me and was super patient with me!! they seem like they have a really good team that works here everybody was so nice!!! I love the fact that they push you to be better but don’t judge you.! I definitely gotta recommend this place for beginners or athletes. Thanks again Karli

Great coaching !

Good coaching thanks for the help . Chad

Zach was an incredible coach who made me feel both motivated and welcomed. I really appreciated how he took the time to educate me on the areas I needed to improve, and his encouragement throughout the process made a big difference.

Great! Gave me some tips that really helped me🤟

Dustin did a great job at showing me the correct form before beginning the workouts. The entire class was very welcoming. I would definitely recommend.

Saturday morning community WODs at CFLT feel like a holiday where family is coming together to celebrate. The community here is so warm and welcoming. That same community is also aware of one’s desires to see results and in my experience pushed to be better in the most encouraging and respectful way possible. I discontinued my membership after moving to South Austin but miss it so much I am considering moving back to the area just for the gym.

Always a great class when you coach. Great thought out warm up and proper cues throughout the workout.

I really appreciate all the warmups before the workout. Karli you do a great job on correcting our posture and I love that!

Great instruction, music and motivation!

Extremely competent, wade’s personality instills confidence in the work. Hard not to push yourself around him. Great advice and reading different personalities while keeping the group connected.

Decided to drop in with a friend. What a great decision! Karli gave great pointers and cues to everyone, even us drop ins. Sometimes you don’t get that as a drop in. Felt welcomed by both her and the gym members. Not to mention it was clean and dang what a tough workout! I’ll be back to this encouraging environment. I even got a membership!

Great experience on my first drop in,

She was inviting and helpful. She checked in on me and offered tips and feedback. Excellent command of the room. It was a solid first experience!

Kara was amazing, friendly and knowledgeable. I had the pleasure of dropping in and she made me feel really welcomed and like I was a regular. Really enjoyed the class, the space and had a great workout. Kara and the team at Lake Travis are great and would recommend to anyone who’s looking for a home box.

Class was challenging but lots of encouragement. And good instruction. Felt engaged the whole time.

Always very attentive to all athletes and encouraging through all the ups and downs on Oly lifting

Wade did great. He got us properly warmed up, walked us through movement standards and motivated us in the workout. The other people in the class were very friendly and made for a very comfortable first class.

Wade always keeps me in mind during class, checking in on me every so often. I appreciate his positive attitude

Spencer is amazing, I really look forward to his Olympic lifting classes. He always has great session planed for us and very knowledgeable when it comes to helping athletes be better lifters.

I’ve only been to a few classes but Zach has been very much a positive for me. I appreciate the way he approaches the class and me when it comes to the technical aspects to movements but also the way he encourages and is personable. Great coach! Thanks!

Zach’s class was great! The owner Karli was also there taking the class. Both them and their members of a 515AM class were so welcoming!!! It made it easy to enjoy the class and not feel like an outsider! The ripe climbs were a great relearning esp since I workout in my garage, with no ropes. Zach was helpful also with a quick box jump over tip for me to help save some time in the workout. 10/10 would go back when I’m in town! Thanks so much!!

LV was very motivating. She demonstrated each exercise and explained the workout well. She made modifications for those that needed it. Great workout.

Awesome class, awesome gym! Thanks again for having us.

Dustin is so motivating and always makes me feel right at home! I love to take any chance i get to take a class he’s coaching

Wade’s a great coach! Very thorough and gave great pointers. Also kept a complex workout flowing smoothly.

First LV Johns made a point to tell me people call her LV Johnson?? She said her name was Johns..."how hard is that 🤣" loved the class even though she made us run more than a mile today...just sayin'. Great gym, great coaching, great atmosphere!

Coach David had the perfect cues to help me get my first ring muscle up! You never forget your first!

I am visiting from out of town and he was very courteous, kind and encouraging. He made sure we all introduce ourselves as I was new and I appreciated that! He stopped by during the WOD and checked in regularly. Thank you for everything David.

Coach Zach is a fantastic CrossFit coach who demonstrates movements with exceptional clarity, making it easy to understand and follow. He’s incredibly attentive, always offering helpful, personalized feedback to improve technique and get the most out of every workout. Zach has a great ability to push me past what I think I can do—while striking the perfect balance between motivation and safety. His coaching has made a huge impact on my progress and confidence in the gym.

If you are looking for coach that welcomes you when you walk in the gym, always has a smile of their face, and encourages you throughout your entire workout-Wade does just that and more. Wade is professional and a joy to workout with. Wade is mindful of the athlete and their capabilities. He also suggests different techniques and movements to increase an athlete’s success.

Great coach nice box!

She always explains and give examples of scaled options, cheers us, and has all the attention during the workout.

Supportive and knowledgeable coach! I do wish his mannerisms didn’t make me feel so out of shape but thankful for the push!

Zach is a great coach, and makes the 5:15 AM class a fun one! Zach’s enthusiasm for coaching, encouragement, and celebrating us big when we succeed at that lift or gymnastics movement we’ve been working on, make it the best hour of my day.

I ALWAYS enjoy and love Coach LV’s classes minus her notorious barbell warm-ups! 🤣🫣😝 LV is very thorough in her classes and her passion is contagious! I find myself excited, wanting to be in class more and more, and actually setting goals again! I haven’t known her for long, but you can tell she’s one of a kind! I have nothing but positive things to say about her, and her coaching style reminds me of why I ever started CrossFit in the first place. Looking forward to taking many more of her classes! 🫶🏻🙌🏻🥳

Zack is an awesome coach! He really took the time to focus on everyone in the class, no matter their skill level. Whether you’re a beginner or more advanced, Zack made sure everyone felt supported and challenged. His energy is motivating, his cues are clear, and he always keeps an eye on form and safety. You can tell he cares about helping each person improve. Great class with a great coach!

Today’s workout was highly challenging in terms of skill, but completing it felt incredibly rewarding. Karli provided attentive coaching, closely guiding each team member through the movements during the skills workout and the WOD. She’s able to identify our individual’s area of improvements and actively offered valuable tips to help us perfect our ring and bar muscle-ups, making the session both supportive and effective.

Coach Wade did a great job as usual! Made the class feel warm/welcoming and explained how to perform each exercise appropriately. It was a heavy round workout but he was very encouraging to make sure we pushed through!

Firstly, David is a fun coach. He’s always in a cheery mood and that makes class a lot more palatable. David takes his time warming us up and showing proper form which is ALWAYS helpful. He is good about speaking with each individual during class about form and is a good motivator. If his tattoos and flawless muscle-ups scare you away, his big smile and genuine personality will bring you right back. Coach David is a great addition to the gym!

Lv was so supportive durning 25.2!

Great coach! Hands down one of the most knowledgeable people when it comes to fitness.

David is an amazing coach. He has new ideas to help you accomplish the correct form. He and all the other coaches are amazing.

I think David is great I’m new, and he’s really patient with me on improving on techniques!

Coach Karli did a great job walking us all through the workout, showing us the different scaling options, and sharing tips on how to improve. As always, she was attentive during the WOD, making sure everyone's form was correct and was encouraging.

Coach Karli is a great coach . She is able to instruct me in a way that I understand and she encourages me to do more than I think I can .

Coach Karli is everything you could want in a coach — experienced, approachable and provides valuable feedback for improvement. CrossFit Lake Travis is full of amazing coaches. I’ve rejoined CrossFit after a 10yr gap and thanks to this amazing group of people, I’ve found community and my strength all over again.

David is awesome. I’m just getting started and he’s helped me each class correct my technique. He’s very present and really helps take any newcomer jitters away especially when this gym is full of people that are crushing it. Very friendly gym and people in general. And the gym owner Carli (hope I’m spelling that right) is awesome too. Help my wife and I understand that we can come in as a whole family, including our two young daughters. Which really helps us to be able to do the classes in the first place. Totally recommend David & CFLT to anyone at any level of CF.

Kara is an exceptional trainer! She is extremely knowledgeable and has the ability to explain complex concepts in a clear and concise way. She is extremely motivating and has great energy! 5 stars!

Great class!

Wade is the man! Love it when he is the coach!

Coach Dustin is such a fun and welcoming coach. He explains the workout well and always offers great options. Would be nice to have a quick question of the day each class to get to know people better.. I.e if you could be an animal for a day what would you be? Or would you rather walk backwards or crawl for the next year.. just quick answer fun questions.

Always a 5 ⭐️ coach!

Kara is incredible! Positive energy, great technical instruction. Knows when to push and when to encourage.

Dustin is awesome! Ive been training with CFTL for almost 2 months and felt so much stronger 💪. He always motivates and pushes me to the limit. The workouts are tough, but Dustin makes it fun! Shout out to all the coaches and to the fun CFTL community.

Being somewhat new to weight training, Zach was patient and insightful and didn’t hesitate to offer a little extra attention when he noticed me struggling with my form. Will definitely be back. A very welcoming energy from my first class at CFLT

He’s always making sure every personal feels comfortable and confident with the workout while also pushing people to get better. One of my favorite coaches

Best coach out there! Coach Karli encourages you to do your best at your own pace and speed. She guides you to be the best version of you even if you have to scale everything. I love having Karli coach classes because she knows where you are in training and she never pushes to do what you can’t do. She is very accommodating and always has a smile on!

Great envoriment and even better coach

Zach was awesome! Super attentive and also pushed me when needed. I brought my daughter and a friend (I thought today was for kids) and he was very patient and walked us through all exercises!

I really enjoyed the programming, support and warm welcome at the class today. I’ll definitely be dropping in again!

HE IS SO DANG HANDSOME

Great job! Class was very focused and ran smooth.

I always appreciate Zach’s demeanor, knowledge and guidance during class. He takes the time to work through issues with each person while simultaneously instructing the class as whole - and does so with grace!

Dustin did great at picking the appropriate scaling options for everyone in class. Well done!

Kara does a fabulous job from start to finish. There’s no slacking from the warmup to the last rep when the clock strikes zero. She will always make sure it’s done the right way.

Wade is always a knowledgeable and fun coach and today was no exception! Although I wish his playlists were as good as his wife’s 😬😂

Wade is an awesome coach! Very knowledgeable, upbeat, and encouraging! I would highly recommend CFLT to everyone with all levels of fitness!

It was great! She is so great at offering modifications as well as correcting form and posture for best results.

Loved the feedback and encouragement provided today! Always appreciate the explanation of why we do certain exercises.

Zach does a great job coaching. He helps me with the techniques and pushes me to get stronger.

Karli was extremely helpful and motivational. She helped with working on my kipping pull-ups. She explained movements well and kept the class on time.

Karli is always so thorough about form, which I love! She was awesome with giving me alternative movements to the workout.

Karli does a good job explaining the foundations so I can properly perform the workout with confidence. I also really appreciate how personable she is - she knows everybody in class and shows genuine care for each individual. This workout was particularly challenging but her support makes it more digestible. 10/10.

Always a great motivator, outstanding at scaling options and explaining workouts. If he stopped changing songs before the end, he might be the perfect coach 😂

She did amazing, I have been coming for close to two years now and am still learning new things. Today I improved my hook grip considerably for my cleans and improved my false grip on the rings. Karli is the best, she is super attentive and makes time for every person in class and was there to motivate me when I needed the push!

Honestly very disappointing that Zach’s hat didn’t fly off during his demo this morning.