5 / 5 stars
88 reviews
Candice S.
Apr 3, 2025
left a review for Kara King

Great class and supportive environment. She makes sure to accommodate workouts for injuries. She always goes above and beyond to make the kids class feel special!!

Emily M.
Apr 2, 2025
left a review for Zach Holmes

Zach is a great coach, and makes the 5:15 AM class a fun one! Zach’s enthusiasm for coaching, encouragement, and celebrating us big when we succeed at that lift or gymnastics movement we’ve been working on, make it the best hour of my day.

Kate O.
Mar 31, 2025
left a review for Zach Holmes

Zach is an awesome coach and has been instrumental in my new CrossFit journey! I’m always hesitant to add weight, but his encouragement and guidance has built my confidence to push beyond what I thought possible. Each time, I’ve grown stronger because of it. He’s also recommended grips and simple body movements that has made a huge difference in my bar-work progress. Thanks to his coaching, I can now do pull-ups and toes-to-bar! Today, he helped refine my snatch form, and I realize just how far I’ve come under his patient and knowledgeable instruction. His support has truly elevated my skills, and I’m grateful for his dedication.

Keston M.
Mar 31, 2025
left a review for Lv Johns

I ALWAYS enjoy and love Coach LV’s classes minus her notorious barbell warm-ups! 🤣🫣😝 LV is very thorough in her classes and her passion is contagious! I find myself excited, wanting to be in class more and more, and actually setting goals again! I haven’t known her for long, but you can tell she’s one of a kind! I have nothing but positive things to say about her, and her coaching style reminds me of why I ever started CrossFit in the first place. Looking forward to taking many more of her classes! 🫶🏻🙌🏻🥳

Clint A.
Mar 24, 2025
left a review for Zach Holmes

Zack is an awesome coach! He really took the time to focus on everyone in the class, no matter their skill level. Whether you’re a beginner or more advanced, Zack made sure everyone felt supported and challenged. His energy is motivating, his cues are clear, and he always keeps an eye on form and safety. You can tell he cares about helping each person improve. Great class with a great coach!

Maya B.
Mar 22, 2025
left a review for Wade King

Did the class quickly yet efficiently and we still had time after class for some quick skill work

Christian M.
Mar 21, 2025
left a review for Karli Demonico

10/10 class! I never have a single bad/constructive thing to say about Karli’s classes.

Kiet L.
Mar 20, 2025
left a review for Karli Demonico

Today’s workout was highly challenging in terms of skill, but completing it felt incredibly rewarding. Karli provided attentive coaching, closely guiding each team member through the movements during the skills workout and the WOD. She’s able to identify our individual’s area of improvements and actively offered valuable tips to help us perfect our ring and bar muscle-ups, making the session both supportive and effective.

Kelsie J.
Mar 20, 2025
left a review for Lv Johns

I enjoyed the drills. LV was very helpful with cues to help me improve.

Brandon P.
Mar 19, 2025
left a review for Wade King

Coach Wade did a great job as usual! Made the class feel warm/welcoming and explained how to perform each exercise appropriately. It was a heavy round workout but he was very encouraging to make sure we pushed through!

Craig C.
Mar 19, 2025
left a review for Lv Johns

LV is an excellent coach. Her guidance and coaching has helped me achieve some things i couldn’t before and she always brings everything she has to her class- including her warmth, and positive energy. I always enjoy her classes.

Blake F.
Mar 19, 2025
left a review for Wade King

Plennie V.
Mar 17, 2025
left a review for David Kneeland

Firstly, David is a fun coach. He’s always in a cheery mood and that makes class a lot more palatable. David takes his time warming us up and showing proper form which is ALWAYS helpful. He is good about speaking with each individual during class about form and is a good motivator. If his tattoos and flawless muscle-ups scare you away, his big smile and genuine personality will bring you right back. Coach David is a great addition to the gym!

Jack W.
Mar 11, 2025
left a review for Karli Demonico

Kevin V.
Mar 10, 2025
left a review for Lv Johns

LV was awesome today. She provided me guidance at critical points to scale appropriately and stayed connected with each member of the class through out the workout. Lake Travis CrossFit has a unique culture and leadership that is compelling relative to all my experiences globally with CrossFits and Hydrox.

Joe R.
Mar 7, 2025
left a review for Lv Johns

Lv was so supportive durning 25.2!

Brayden R.
Mar 4, 2025
left a review for Matt Lodin

Great coach! Hands down one of the most knowledgeable people when it comes to fitness.

Tatianna D.
Mar 4, 2025
left a review for Karli Demonico

Michelle K.
Mar 3, 2025
left a review for Wade King

First class and flow went well. Coach was encouraging and gave detailed instructions on proper form, which i appreciated.

Thomas B.
Feb 26, 2025
left a review for David Kneeland

David is an amazing coach. He has new ideas to help you accomplish the correct form. He and all the other coaches are amazing.

Buster T.
Feb 26, 2025
left a review for David Kneeland

I think David is great I’m new, and he’s really patient with me on improving on techniques!

Missy L.
Feb 25, 2025
left a review for David Kneeland

David is a patient and knowledgeable coach. He offers encouragement and guidance, keeping a close eye on every athlete. I love his classes.

Ravi K.
Feb 24, 2025
left a review for Karli Demonico

Coach Karli did a great job walking us all through the workout, showing us the different scaling options, and sharing tips on how to improve. As always, she was attentive during the WOD, making sure everyone's form was correct and was encouraging.

Monica S.
Feb 24, 2025
left a review for Karli Demonico

Coach Karli is a great coach . She is able to instruct me in a way that I understand and she encourages me to do more than I think I can .

Wesley M.
Feb 20, 2025
left a review for David Kneeland

Loved David’s detail coaching and encouragement

Kim B.
Feb 10, 2025
left a review for Karli Demonico

Coach Karli is everything you could want in a coach — experienced, approachable and provides valuable feedback for improvement. CrossFit Lake Travis is full of amazing coaches. I’ve rejoined CrossFit after a 10yr gap and thanks to this amazing group of people, I’ve found community and my strength all over again.

Erai B.
Feb 6, 2025

David is awesome. I’m just getting started and he’s helped me each class correct my technique. He’s very present and really helps take any newcomer jitters away especially when this gym is full of people that are crushing it. Very friendly gym and people in general. And the gym owner Carli (hope I’m spelling that right) is awesome too. Help my wife and I understand that we can come in as a whole family, including our two young daughters. Which really helps us to be able to do the classes in the first place. Totally recommend David & CFLT to anyone at any level of CF.

Bonnie C.
Jan 29, 2025
left a review for Kara King

Kara is an exceptional trainer! She is extremely knowledgeable and has the ability to explain complex concepts in a clear and concise way. She is extremely motivating and has great energy! 5 stars!

Estela A.
Jan 24, 2025
left a review for Dustin Sample

The best coach!

Terry W.
Jan 23, 2025
left a review for Wade King

Great class!

Jesse L.
Jan 23, 2025
left a review for Wade King

Wade is the man! Love it when he is the coach!

Victoria S.
Jan 23, 2025
left a review for Dustin Sample

Coach Dustin is such a fun and welcoming coach. He explains the workout well and always offers great options. Would be nice to have a quick question of the day each class to get to know people better.. I.e if you could be an animal for a day what would you be? Or would you rather walk backwards or crawl for the next year.. just quick answer fun questions.

Joona H.
Jan 23, 2025
left a review for Zach Holmes

Erin B.
Jan 22, 2025
left a review for Zach Holmes

Always a 5 ⭐️ coach!

John M.
Jan 21, 2025
left a review for Kara King

Kara is incredible! Positive energy, great technical instruction. Knows when to push and when to encourage.

Miguel N.
Jan 20, 2025
left a review for Dustin Sample

Dustin is awesome! Ive been training with CFTL for almost 2 months and felt so much stronger 💪. He always motivates and pushes me to the limit. The workouts are tough, but Dustin makes it fun! Shout out to all the coaches and to the fun CFTL community.

Mike F.
Jan 20, 2025
left a review for Dustin Sample

Dustin is an amazing coach. He explains and demonstrates the exercises well. But what I appreciate most is his combination of a kind heart, sense of humor, personalize attention, inspiration, and motivation. He strengthens my body, mind, and spirit.

David A.
Jan 14, 2025
left a review for Zach Holmes

Being somewhat new to weight training, Zach was patient and insightful and didn’t hesitate to offer a little extra attention when he noticed me struggling with my form. Will definitely be back. A very welcoming energy from my first class at CFLT

Bryan L.
Jan 13, 2025

Great coaching, clean faculty and good community.

Scott W.
Jan 13, 2025
left a review for Zach Holmes

Just what I needed on a Monday morning. Thanks for spot corrections and the push

Jesse M.
Jan 12, 2025
left a review for Karli Demonico

Karli is a BADASS who runs a GREAT gym. Karli is literally a world class athlete who has the knowledge, skill and passion to help everyone who walks into her gym become better versions of themselves - from beginners to long timers and old timers.

Rob H.
Jan 9, 2025
left a review for Zach Holmes

I always drop into CFLT when I’m in Austin. Great box; great group and great coaching!!

Justin E.
Jan 8, 2025
left a review for Wade King

He’s always making sure every personal feels comfortable and confident with the workout while also pushing people to get better. One of my favorite coaches

Marisol O.
Jan 8, 2025
left a review for Kara King

She is always courteously, she encourages and cheers me always.

Ryan F.
Jan 7, 2025
left a review for Kara King

Killer coach and motivator!

Angelica K.
Jan 7, 2025
left a review for Wade King

Elena M.
Jan 4, 2025
left a review for Karli Demonico

Best coach out there! Coach Karli encourages you to do your best at your own pace and speed. She guides you to be the best version of you even if you have to scale everything. I love having Karli coach classes because she knows where you are in training and she never pushes to do what you can’t do. She is very accommodating and always has a smile on!

Kole J.
Jan 3, 2025
left a review for Karli Demonico

Great envoriment and even better coach

Nicole P.
Jan 2, 2025
left a review for Zach Holmes

Zach was awesome! Super attentive and also pushed me when needed. I brought my daughter and a friend (I thought today was for kids) and he was very patient and walked us through all exercises!

Kendra A.
Jan 2, 2025
left a review for Dustin Sample

I really enjoyed the programming, support and warm welcome at the class today. I’ll definitely be dropping in again!

Lv J.
Jan 2, 2025
left a review for Dustin Sample

Sam M.
Jan 2, 2025
left a review for Karli Demonico

I really really appreciated the hands on help with my first workout. It was a tricky one, but I liked that! And I’m interested in continuing to grow to tackle that workout again someday.

Joseph M.
Dec 31, 2024
left a review for Wade King

HE IS SO DANG HANDSOME

Marcos L.
Dec 30, 2024
left a review for Karli Demonico

Nick S.
Dec 30, 2024
left a review for Karli Demonico

CFLT is an incredible facility with a very welcoming community. My drop in was the largest class size I’ve ever participated in and Coach Karli kept everything flowing smoothly, while still helping everyone out with coaching tips. If I lived in the area, o would definitely be a member!

Michael N.
Dec 23, 2024
left a review for Wade King

Great job! Class was very focused and ran smooth.

Shane J.
Dec 23, 2024
left a review for Wade King

Great job! Pushed everyone to get better and kept instructions simple to understand what to do

Amanda S.
Dec 19, 2024
left a review for Karli Demonico

Jordan B.
Dec 19, 2024
left a review for Zach Holmes

I always appreciate Zach’s demeanor, knowledge and guidance during class. He takes the time to work through issues with each person while simultaneously instructing the class as whole - and does so with grace!

Wade K.
Dec 19, 2024
left a review for Dustin Sample

Dustin did great at picking the appropriate scaling options for everyone in class. Well done!

Robert E.
Dec 19, 2024
left a review for Kara King

Kara’s attention to detail with my form and technique has been transformative for me and my growth. There are some coaches who do the bare minimum and Kara is not one of them. I am super grateful for the way she pushes me and coaches me to feel more confident in my lifting.

Ludy V.
Dec 18, 2024
left a review for Karli Demonico

Coach Karli is so kind and takes the time to go through each movement and the scale options for the workouts.

Kelly P.
Dec 18, 2024
left a review for Wade King

Kate S.
Dec 17, 2024
left a review for Kara King

Kara is always super engaged with the entire class and yet still able to give individualized attention. She meets you where you’re at but encourages growth. She’s a great coach!

Austin S.
Dec 17, 2024
left a review for Kara King

Kara does a fabulous job from start to finish. There’s no slacking from the warmup to the last rep when the clock strikes zero. She will always make sure it’s done the right way.

Rohit G.
Dec 16, 2024
left a review for Zach Holmes

Great class! Good mix of stretching, weight focused, and WOD. I do like some challenging aerobic in the WOD so good that it had jump toping. Zach did a good job with time management (we finished right in time), explaining proper form to all, and with giving tips/coaching to individuals throughout.

Cassandra C.
Dec 16, 2024
left a review for Wade King

Amanda P.
Dec 16, 2024
left a review for Wade King

Wade is always a knowledgeable and fun coach and today was no exception! Although I wish his playlists were as good as his wife’s 😬😂

Kara K.
Dec 16, 2024
left a review for Wade King

Wade is an awesome coach! Very knowledgeable, upbeat, and encouraging! I would highly recommend CFLT to everyone with all levels of fitness!

Nathan F.
Dec 12, 2024
left a review for Wade King

Very good, good energy and instructions

Philip N.
Dec 9, 2024
left a review for Zach Holmes

Madison P.
Dec 7, 2024
left a review for Kara King

It was great! She is so great at offering modifications as well as correcting form and posture for best results.

Stacey K.
Dec 5, 2024
left a review for Karli Demonico

Loved the feedback and encouragement provided today! Always appreciate the explanation of why we do certain exercises.

Tina W.
Dec 3, 2024
left a review for Zach Holmes

Zach does a great job coaching. He helps me with the techniques and pushes me to get stronger.

Lauren K.
Dec 2, 2024
left a review for Karli Demonico

Karli was extremely helpful and motivational. She helped with working on my kipping pull-ups. She explained movements well and kept the class on time.

Alex L.
Nov 30, 2024
left a review for Karli Demonico

Renita R.
Nov 29, 2024
left a review for Karli Demonico

Maria W.
Nov 28, 2024
left a review for Karli Demonico

Karli is always so thorough about form, which I love! She was awesome with giving me alternative movements to the workout.

Nadia S.
Nov 26, 2024
left a review for Kara King

I love Kara! She is a great coach who always works with me where I am for every workout and also encourages me to push when needed. She provides a super supportive, positive class.

Stephanie K.
Nov 25, 2024
left a review for Karli Demonico

Karli does a good job explaining the foundations so I can properly perform the workout with confidence. I also really appreciate how personable she is - she knows everybody in class and shows genuine care for each individual. This workout was particularly challenging but her support makes it more digestible. 10/10.

Jason S.
Nov 25, 2024
left a review for Karli Demonico

Karli does a good job explaining the workout and the movements associated with the workout. She allows those with experience to move at their own pace. At the same time, Karli assists members with form recognition and encouragement.

Mike M.
Nov 24, 2024
left a review for Dustin Sample

Always a great motivator, outstanding at scaling options and explaining workouts. If he stopped changing songs before the end, he might be the perfect coach 😂

Addison S.
Nov 24, 2024
left a review for Kara King

Janet T.
Nov 23, 2024
left a review for Zach Holmes

Zach was great! He was encouraging and gave helpful tips to improve our lifts. The class didn’t even run over time! Thanks Zach!!

Gregory K.
Nov 21, 2024
left a review for Karli Demonico

She did amazing, I have been coming for close to two years now and am still learning new things. Today I improved my hook grip considerably for my cleans and improved my false grip on the rings. Karli is the best, she is super attentive and makes time for every person in class and was there to motivate me when I needed the push!

Phillip S.
Nov 21, 2024
left a review for Karli Demonico

Karli is an amazing coach. She spends time with every member insuring proper form and mechanics with each movement. She is patient and very motivating.

Katie V.
Nov 20, 2024

Rachel R.
Nov 20, 2024
left a review for Zach Holmes

Honestly very disappointing that Zach’s hat didn’t fly off during his demo this morning.