CrossFit Kaneohe

Leonardo G.

Nov 20, 2024

Very attentive and great instruction.

Kenia D.

Nov 18, 2024

Very paciente and friendly

Natasha S.

Nov 15, 2024

Craig’s classes are great! He explains and breaks down movements, provides ample scaling options and checks in with everyone for any questions. Music choices will get your inner bro ready 🤌

Liz A.

Nov 15, 2024

The coaches at CrossFit Kaneohe are Amazing! Thank you Coach Ed for taking the time to break down movements, correcting my form and providing positive reinforcement. Our WOD today included bench press and sandbag carry. Coach was there with us every step of the way jumping in to spot as needed and cheering us on. Thank you Coach Ed and ALL the CrossFit Kaneohe coaches!.

John K.

Nov 7, 2024

Brian W.

Nov 7, 2024

Megan P.

Nov 6, 2024

Mariko J.

Nov 5, 2024

Always super professional and has great tips on form.

Michael S.

Nov 5, 2024

Coach Steph was great! She was able to help me focus on my snatch and jerk. Shoulders over knees, (sassy back) and opening up my shoulders. Still a work In progress, but she made me comfortable with the adjustments. Mahalo Coach Steph!

Jan S.

Nov 5, 2024

Coach Steph is great. Always keeping class engaged and pushing forward. She gives clear instructions to the entire group, but also checks on each individual and gives encouragement, tips, corrections, and suggestions specific to that person. Even when she’s tired, she still gives her best to us as a coach. I’m grateful to be part of CFK and have her as my coach!

Cameron D.

Nov 4, 2024

I thought it was great. I really liked that the warm-up was time limited and moved at a good pace, which allowed for time to do a cooldown and stretch together at the end after the WOD.

Jessica C.

Oct 22, 2024

Jayson brings the right level of energy to 5AM.

Zachary O.

Oct 20, 2024

Love any day you life heavy! Warmup was really good for warming up the shoulders and legs for the lifts, doing extra squat therapy before lifting to recognize those key points during the lifts and progression into the weight for the workout.

Tiffyn C.

Oct 19, 2024

Rachel K.

Oct 18, 2024

Alexis J.

Oct 15, 2024

Meli helped me with my form heaps, I really enjoy learning and class when Meli is coaching!

Edward C.

Oct 15, 2024

Good fun class. Mel knows how to keep people moving and smiling. Progressions are quick to keep people moving yet comprehensive to ensure the movements are done safely, paying particular attention to newer athletes starting their CrossFit journey. Great coach, great class, great fitness.

Lora K.

Oct 14, 2024

Sey I.

Oct 14, 2024

Your enthusiasm always gets the class started up and your explanation of movements are great. Thank you for keeping each member accountable for scaling workouts up or down as needed. Thanks Coach Jayson!

Jamie N.

Oct 4, 2024

Excellent!

Kierstin M.

Oct 3, 2024

Class today good. Malia helped me with my form 1-1 and was very encouraging!. Also awesome she’s still coaching and able to demo pregnant. Only feedback- project her voice a little bit more. Some instructions were slightly hard to hear. :)

Joshua R.

Sep 25, 2024

Craig is always incredibly welcoming and brings the energy to the class

Reinier V.

Sep 25, 2024

Amazing as always.

John D.

Sep 25, 2024

Amazing. Fantastic. Always can provide alternate scaling options and emotional support (when im not at 100 percent) throughout the warmup and workout. Much appreciated for her coaching abilities.

Ashley M.

Sep 24, 2024

Mima is a great coach. Very good at explaining and breaking down movements as well as encouraging participants throughout the workout(s). She is also very personable and kind!

Valerie C.

Sep 23, 2024

Craig is an outstanding coach! Very knowledgeable and shows attention to all individuals to maintain correct and most effective form. He’s good at scaling options for people dealing with all kinds of physical issues. Classes are always fun!! Keep up the good work, Craig!

Adam C.

Sep 19, 2024

Thomas K.

Sep 16, 2024

Jayson is a great coach! Super attentive to the technique details and knows how to push us past our mental limits!

Micah W.

Sep 12, 2024

Daniel R.

Sep 12, 2024

Michael B.

Sep 11, 2024

Great as always!

John V.

Sep 11, 2024

Kekai P.

Sep 9, 2024

Caitlin D.

Sep 9, 2024

Jason A.

Sep 4, 2024

I hate wall walks! But meli did great!

Kapono N.

Sep 4, 2024

My first time ever doing CrossFit and Craig was very thorough with explaining and demonstrating the exercises that we were going to do for the session. I had an awesome experience and will be returning as a member of this Gym.

Lindsey L.

Sep 2, 2024

I appreciate Malia’s recommendations to modify the WOD to help me prevent aggravation of my knee issue. Scaled workout was perfect for me to ease back in after 3mo off.

Matthew G.

Sep 1, 2024

Robert B.

Aug 31, 2024

Great, very engaging & helpful

Jaymee D.

Aug 27, 2024

I really like how she went through all the scaled options. And helped me program the workout to meet my abilities. She made me feel comfortable, welcomed, and accomplished

Joanne C.

Aug 25, 2024

Ryan L.

Aug 24, 2024

Awesome cardio WOD

Toby H.

Aug 24, 2024

Ed always provides a fun, informative, and challenging atmosphere for his classes. A great coach for any level, I always enjoy his classes. CrossFit Kaneohe has a great culture , with great people if you are looking for a new workout home.

Allyson F.

Aug 22, 2024

Samson P.

Aug 20, 2024

Awesome!

Jeriod K.

Aug 17, 2024

Top notch coaching. Coach Steph made minor corrections to my form that helped me move better and more efficiently. She really made the class welcoming and was extremely knowledgeable. I’m definitely coming back.

Jamie H.

Aug 15, 2024

Richard O.

Aug 15, 2024

Connor G.

Aug 14, 2024

I could not be happier with Ed as an instructor. He has very accurate and useful critiques on my form that actually helps me improve. He also has a great positivity that comes off as very genuine. I wish I had constructive criticism to give, but all I can honestly say is that he exceeds my expectations as a coach and each session is a good time.

Marty K.

Aug 11, 2024

Today was only my second CrossFit workout ever and I had a great experience because Jayson took extra time with me to give me instruction and encouragement. I have a lot to learn and I’m ready for more!

Richard D.

Aug 8, 2024

Super fun morning or deadl

Jessica R.

Aug 6, 2024

Coach hit all points to help make sure we could do thrusters with proper form.

Erica H.

Aug 5, 2024

I always look forward to taking Craigs class. He is very attentive to everyone in class. I love that he explains each exercise very well and provides feedback for improvements. It truly shows that he's not just teaching a class to get through the class but he actually cares about your technique, improvements and safety.

John M.

Aug 4, 2024

Jeriod is a great coach, with a great vibe who makes everyone feel welcome. He leads the class with clear instructions and gives 1:1 feedback (even in large groups) to ensure we exercise in a way that is both challenging and safe. I’ve learned a lot from Jeriod and keep improving from his guidance.

Koleti S.

Aug 3, 2024

Brian K.

Aug 3, 2024

Craig does a good job of making people feel welcome regardless of their skill level and helping them push themselves to be better.

Brittney K.

Aug 2, 2024

Rudy P.

Aug 1, 2024

Went awesome

Chanel T.

Jul 31, 2024

Thank you Robin! You made the experience comfortable and very relaxing. I’ll definitely do this again

Jill R.

Jul 31, 2024

Ikaika W.

Jul 29, 2024

It was awesome getting back into class and definitely coming back on Thursday was great to be back.

Sean M.

Jul 29, 2024

Maral G.

Jul 28, 2024

Diana D.

Jul 24, 2024

He’s always happy and in a good mood to help better ourselves. He also pays attention and corrects our postures as needed! Keep it up Craig!

Mima (.

Jul 23, 2024

Coach Meli had a great class. Love the music and the structure!

Mark R.

Jul 23, 2024

Ed did a great job in leading the class, getting us focused, ready, a fit before sunrise. I’ve been coming to this gym for over 11 years and I’ve loved every minute of it.

Marbory B.

Jul 22, 2024

Camille G.

Jul 20, 2024

Samantha M.

Jul 20, 2024

Craig was encouraging and helped us push ourselves while being respectful of our individual fitness levels. His choice of music was fun and motivating as always, and the pride he takes in his work always shows.

Emily W.

Jul 20, 2024

Jayson was quick but thorough for the warm up, making sure we stretched enough before destroying our bodies in the WOD. His music choice today was much better than usual, so give him props to that ;)

Kurtis K.

Jul 19, 2024

Rochelle N.

Jul 19, 2024

Derrick and I loved the WOD! High energy in the entire gym. Coach Craig motivates us to the core and we would not want it any other way. Best hour of our day going into the weekend. Mahalo for helping us be Better every Day!

Alexis G.

Jul 18, 2024

Craig is an awesome coach! Appreciate him pushing me during classes and helping me correct my form (I have it drilled in my head now to keep my elbows up!)

Jayson T.

Jul 17, 2024

Craig gave me great cues to correct my form. Such an awesome good looking coach

Tricia K.

Jul 16, 2024

Great energy, explained and demonstrated all movements throughly. Provided time to stretch.

Steph G.

Jul 16, 2024

Craig is great. I love seeing him come into his own. I really feel he found his calling. I look forward to his coaching, correcting and awkward pauses

Sloane K.

Jul 15, 2024

Coach Mel was amazing as usual. Love the specific coaching tailored to my individual needs.

Allison H.

Jul 15, 2024

Sean O.

Jul 15, 2024

Awesome class! Great coaching!

Adam S.

Jul 15, 2024

Helpful and welcoming

Craig S.

Jul 14, 2024

Great class. Tough workout!

Ryan B.

Jul 13, 2024

Best Coach EVER! Someone who see's that we are more than we are capable, able to help us break our walls and push to new limits. Constantly reminds us we can always be a better version of ourselves if we just open ourselves to it. Can't thank Coach Steph enough for all the breakthroughs! 1000% approve 🎉

Sydney K.

Jul 12, 2024

Nina P.

Jul 11, 2024

Jacee S.

Jul 11, 2024

I appreciate your feedback and corrections. It has helped me to learn and improve in all the movements. I appreciate your encouragement and positive words as I am clearly out of my element most of the time. I appreciate you allowing me to scale the the movements and skills until I feel more comfortable with the movements.

Bo S.

Jul 10, 2024

Always fun and motivating. Great music selection

Ryan R.

Jul 10, 2024

Matthew W.

Jul 10, 2024

Ed’s a great coach. He does a really nice job of spending time ion each movement and explicitly highlighting the points of performance, which I appreciate because it gives me specific things to focus on. He also has a good eye for movement and is able to provide corrections as we go. Most importantly, he takes CrossFit and the class seriously, but not so seriously that it impedes having fun. I enjoy Ed’s classes immensely.

Melaree A.

Jul 10, 2024

Class was great. Announcements made. White board brief explained and demonstrated. Options of the starting weight and workout weight provided along with box heights. Modification options provided to those who needed them. Additonal pre-WOD stretching given plus class had enough time to complete stretching post-WOD. Coach Ed provided lots of cues for our lift and encouragement during our lifts. Music playlist was fine as well.

Maddie A.

Jul 9, 2024

Ed is an excellent coach. He is always patient, knowledgeable, friendly, and kind. He has a good balance of pushing his students to get stronger, while also knowing how to help them scale, improve form, and stay safe.

Caroline S.

Jul 9, 2024

I appreciate that he corrects our form so that we don’t hurt ourselves

Emily R.

Jul 8, 2024

Pushed me kindly to do more weight than I normally do.

Pamela M.

Jul 8, 2024

Good explanation and demonstration. Got through everything in a timely manner. Always good to see the coaches personality shine through with little jokes here and there.