CrossFit Kakou

Always love starting my day at CF Kakou! Best coaches and best community!

I really enjoy his classes, especially because he’s always watching closely to correct or give you good advices and keep us safe. He does a great job motivating the whole team to push through and finish every workout!

Great and friendly community at CrossFit Kakou. The coaches are very knowledgeable and always take the time to demonstrate proper form during workouts, making sure everyone understands each movement. They notice when someone needs extra support or modification and step in to guide with clear, helpful advice.

The environment was fun and inviting. Nice Saturday duo workout. The community even planned to meet after for some grub. Coaching and programming was well thought out. So many new additions to this box and the open is making the air electric. Can't wait to participate. The theme is so fun. Looking forward to this year's open.

Amazing motivation

Members were welcoming and friendly Hector was wonderful and gave wonderful feedback back on form. I'm very excited to become a member.

Hey Coach, I just wanted to say thanks! CrossFit has given me so much more energy, and I honestly really enjoy coming to the classes. I always leave feeling great. You’re super nice and welcoming, which makes a big difference and makes the whole experience even better. I appreciate all the motivation and support!

The GOAT

It is hard to rate Hector as a coach only because he is so many other things to CrossFit Kakou. He has assembled the best coaches for the gym, each bringing unique strengths that create a balanced and motivating team. Hector sets a great example not only for other coaches but for all the members through his own dedication and consistency. You can see his passion for CrossFit in every aspect - from the way he demonstrates proper technique during workouts to how he encourages members to push their limits safely. His workout programming is the best I’ve experienced; it’s thoughtfully designed to challenge different muscle groups and skills while allowing room for progress and recovery. Every session feels purposeful, with a clear structure that keeps you engaged and improving. Being part of the gym under Hector’s leadership means more than just training - it’s being part of a community driven by genuine passion and expertise.

So great, they make you paint the gym after a workout

Very welcoming and laidback.

Fun and supportive!

Coaches are extremely knowledgeable, efficient, and truly fun. I go to class for the expertise, community, and laughter. I am so fortunate to be a part of this CrossFit family!

Very positive experience. Feel like I have a nice groove with the 9:00 peeps. The workouts are challenging but fair. At my age, I want to sweat without damaging myself. Great people....

Coaching and experience at the gym is/always has been great! They pay attention to form during every exercise and are willing to give cues and tips. Atmosphere and community at Kakou is unmatched and always have challenging and rewarding workouts!

I love it here! Everyone is very friendly and welcoming! And Ashley was the coach and she’s amazing!

I love this CrossFit gym, makes me feel like I am part of a big happy family! Coaches are knowledgeable and helpful, even if you are a beginner they make you feel so welcome! I absolute love it!

Kakou community get hammahz. Coaching staff are friendly and knowledgeable; they are also hammahz!

Great success!

Awesome gym and class. Hector Alcayde is an incredibly knowledgeable and encouraging coach. Worked on deadlifts today. I’ve done CrossFit consistently for 5+ years and have received great coaching cues still. Great gym community and staff.