CrossFit JAX
Dennis
M.
Apr 1, 2025
Wendy did great and had a good presence during the workout. The only thing that made me think twice was the part about mechanics consistently and then intensity. Although very important for a coach to not only understand but also implement, I don’t think this is something that the clients really care about or need to know. Now I know this I very small, but I believe that the information put out by the coach should be practical and of use to the clients on their fitness journey. Just a suggestion but overall great class!
Rebecca
G.
Apr 1, 2025
I loved this class!! It was my first time at CF and Wendy was so patient and gave me great feedback on my form, helped me with modifications, and was so encouraging! Thank you Wendy!
Kelly
B.
Mar 25, 2025
Crushed it!! Shelby is amazing and always pushes you to do your best!
Anthony
K.
Mar 17, 2025
Great class. Very helpful.
Alex
E.
Mar 14, 2025
It’s the best class in our market!! I can’t think of anywhere I would rather be than 6am at CrossFit Jax with Meghan Russell!!! Let’s goooooooo
Marcela
C.
Mar 10, 2025
April
J.
Mar 10, 2025
Fun and good class!!
Jim
H.
Mar 10, 2025
Jen always leads class with energy. Today she had to contend with a mostly male crowd ready to cause chaos and distractions at every turn and as usual, she handled it like a pro. Bonus points for wearing a shirt with one of her favorite phrases, “the standard is the standard.” 10/10.
Jeff
M.
Mar 6, 2025
Pablo
K.
Mar 4, 2025
Mike
S.
Feb 21, 2025
Shelby did great. It was a very challenging workout, and post workout. She got us all prepared, and made the instructions clear. Her tips were great, and her coaching made a difference.
Ryann
V.
Feb 20, 2025
Did well with individual assistance!
Henri
S.
Feb 19, 2025
Michael
B.
Feb 19, 2025
Jen did great. The coffee club is getting pretty big, but Jen handled it well.
Regan
O.
Feb 10, 2025
Jenifer pushed me to do my best today even though I’m at the tail end of the flu. I’m not too angry about it; and really fairly pleased that I was able to lift somewhat heavy, setting a new PR.
Amy
W.
Feb 10, 2025
ALWAYS spectacular! Jen is so easy going yet challenges us every day! I love being her student!🧑🎓
Max
F.
Feb 6, 2025
Ashlee
L.
Feb 6, 2025
Thanks for keeping me motivated!
Addison
W.
Feb 5, 2025
Jen is such a knowledgeable, patient, and FUN coach! Her leadership is superior and her love of CrossFit is evident every class. Being coached by her is the BEST
Scott
B.
Feb 5, 2025
Great job with the instruction today! Also kept us on track with the logistical puzzle. Another great class…thanks!
Oleksandr
S.
Feb 4, 2025
Great class, professional coach passionate about what’s she’s doing. Nothing to add, just keep up the excellent work, Shelby!
Andrew
H.
Feb 4, 2025
Shelby is an incredible coach. I cannot say enough good things about her. She is so knowledgeable, keeps the class fully engaged and makes it a point to coach/critique each person individually in the class no matter how many are in attendance. A 10/10 experience every time.
David
V.
Feb 4, 2025
Wendy is a great coach. She’s high energy, provides tailored actionable feedback and makes a 6 am workout fun.
Gary
D.
Feb 3, 2025
Jen always does a great job. Today was no exception. I appreciate her care and precision in Getting our technique completely tuned in. It all starts with doing the workouts safely. The rest is up to us.
Jasmine
L.
Feb 3, 2025
The workshop was amazing! Just what I needed to remind me of how important it is to set SMART goals. And a reminder to take time to actually work on my goals instead of just floating along. I already ordered my month at a glance calendar :) The examples were super helpful as sometimes the hardest part is knowing where to start. And Wendy sets a perfect example in her own life for others to follow.
Brock
K.
Feb 1, 2025
Awesome atmosphere and coaching was great. They have the community you’re supposed to have at a gym, that’s what CrossFit is about. Felt like I was at my home gym. I will be back if I’m back in town!
Nick
H.
Jan 21, 2025
Shelby's level of knowledge, and her incredible depth of understanding of both physical safety and the movement of the human body are both immensely impressive. Combine that with her level of care for everyone she coaches, and her instinct to assess those she's coaching and creatively help them find more efficient or effective ways to achieve intended stimulus and you have someone who is quite incredible as a coach. It feels personal, how she tailors to each individual person. To a degree it is. But more than that, she's just so knowledgeable she always has a good idea or just the right answer. When you walk into the gym and are worried about the workout (i.e. 5x5 backsquats), it is indescribably reassuring to know you have her as a resource. She's going to help YOU find the best way for YOU to shoot for the intended stimulus. And it's probably going to workout great. I don't know how to equate her value as a business owner, but as a member of the gym, I personally feel like when she's coaching, I will be able to build the confidence I need to attack any workout. And address a nagging issue or two, all in an hour. She is of a rare quality, as far as coaches go. I think it's quite evident she is on a trajectory for great things in whatever she chooses to dedicate her energies to.
Paul
B.
Jan 11, 2025
Great! I am always excited when Jen is coaching
Hollee
G.
Jan 10, 2025
Wendy is so encouraging!
Eric
B.
Jan 8, 2025
Shelby was great She gave me multiple ques for to help me stay in my heels for the push press and encouraged me to push through the workout
Igor
S.
Jan 6, 2025
Excellent!
Julia
S.
Jan 3, 2025
Michelle
H.
Jan 3, 2025
Great class! Such a friendly and welcoming group! Loved the structure and content of the class. Plenty of space and equipment for all.
Grace
C.
Dec 30, 2024
Mike
B.
Dec 27, 2024
Kyle
C.
Dec 24, 2024
Awesome job as always Wendy! Way to manage the huge rowdy crowd!
Trina
A.
Dec 24, 2024
Wendy was great! She brought ton of energy to class and had great time management! The entire community was welcoming and we will be back 🙂
Nick
A.
Dec 22, 2024
I love the environment created my the Russell family!
Kaison
R.
Dec 17, 2024
Brianna
H.
Dec 16, 2024
Benji
C.
Dec 16, 2024
Fantastic. Great explanation. Clear instructions. Good cues. All around did a great job
Ray
N.
Dec 16, 2024
Great class, challenging for all levels of athleticism. Good instruction how to perform each exercise.
Natalya
G.
Dec 13, 2024
Kalina
S.
Dec 11, 2024
Great class! I appreciate the vote of confidence and the motivation to increase my weight.
Daniel
R.
Dec 9, 2024
Jen is kick ass! Thanks for the help today!
Jack
B.
Nov 26, 2024
Erik’s class was great! He pushed me past what I wanted or thought I could do; surpassing the time and volume I thought I was going to get. Great class!
Erik
G.
Nov 12, 2024
Rachel
E.
Nov 11, 2024
Always amazing
Jean
B.
Nov 9, 2024
Wendy gave the excellent introduction to the program. It was informative and encouraging. I think it is exactly what I need and I’m looking forward to continuing.
Brenda
U.
Nov 8, 2024
Jenifer always takes the time to explain any thing you need and explains options for the workout when you need to adjust for the day...all with a smile. Great coach...She also keeps an eye on you to help in case your form is not correct. That is important because at other gyms some of the instructors just let you do the workout even when you are not doing the movements correctly...You don't get away with that with Jen as your coach...
Daniel
H.
Nov 8, 2024
Amber
H.
Nov 8, 2024
Fabio
J.
Nov 8, 2024
Vee
A.
Nov 6, 2024
I am just now returning to they gym. My experience with Shelby (both times that I have had her as a coach) has been exceptional. Today was a workout I considered skipping because of some limitations. I appreciate her collaboration and helping me come to a scale that would preserve the stimulus of the workout and challenging me enough to walk out feeling as if I accomplished something. Great addition to the coaching staff.
Terri
B.
Nov 5, 2024
Great class with lots of instruction to keep you best form plus positive feedback and which I always appreciate !
Tina
M.
Nov 5, 2024
Both Jen and Wendy were great today, giving expert tips on box jumping, jumping muscle ups, and banded pull-ups! No judgment on my scaling options, which I really appreciate. It’s great to workout with such a knowledgeable and encouraging coaching staff!
Sandy
M.
Nov 4, 2024
Jonathan
B.
Nov 4, 2024
Jenifer
B.
Nov 4, 2024
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