CrossFit JAX

I thought it was Jenifer Binkley, lol.

Great class and amazing trainer! I haven’t been to a CrossFit class in a while so I struggled a bit, but the trainer was very helpful and kept me on track.

Wendy is a great coach! She is always very thorough with instruction and ensures I’m lifting safely but also pushing the boundaries on my current fitness. She also does a good job balancing both the instruction and making it a fun and enjoyable class. Thanks!

Jen is an awesome coach! Always encouraging and lots of fun too!

Jen is the best! The class can get a little rowdy, but the Jeneral knows how to lead, teach, and is abounding in patient endurance! She does a great job explaining, demonstrating, and encouraging.

What a coach! Shelby is absolutely wonderful… seamless in her explanations and demonstrations while also keeping the atmosphere light. Super knowledgeable in the movements and learns your strengths maybe even before you do. Just all around approachable fun coach! CrossfitJax RULES!

Great coaching from Wendy! The coaches at CrossFit JAX are really attentive during class, constantly watching our form and offering adjustments to help prevent injury and improve technique. I always enjoy the class!

Coach Shelby is great. Today she asked a question of the day about our favorite thanksgiving protein and then worked protein puns into the coaching. NO WHEY!!!

Coach Wendy did a wonderful job today as always. Her ability to facilitate dynamic mobility movement to prep the athlete for optimal performance in a heavy lift is unparalleled. The care she takes for each athlete and her abundance of motivation and excitement make these heavy lifting days more meaningful. This gym will get the best out of anyone who puts in the work. Wendy is a big reason why.

Great! I like when the class is getting loud and obnoxious and you use your teacher voice and get us to shut up.

Jen did a great job of ensuring we all had a good work out

Jen was patient and very helpful with this “newbie”. The entire staff was welcoming and the environment friendly and inclusive.

Lifting and exercise are not new to me, but Crossfit I have found intimidating. Wendy was wonderful helping me and making sure I felt comfortable with each exercise and movement. In addition, Wendy and Jax Crossfit spent time to learn about my injuries and created a routine that was safe for me. Truly a great experience!

Jen is the absolute best and our class was loaded with ADD people and she did great coralling us!

Awesome job, Jen! Thanks for critiquing when needed and for the encouragement!

Jen was awesome per usual!! She’s So encouraging throughout the workout and seeing her get excited that I went RX motivates me even more. It’s always encouraging when a coach is happy on your behalf and takes the time to notice when you make jumps in your lifts! Jen’s the best!

Wendy is the best!

Wendy is a perfectionist! Her specific cues are extremely helpful. For instance, today my hip extension was performing well, but the cue of locking out overhead was something I reminded myself during the workout. I am always excited to take a class that Wendy is coaching!!!

Wendy is always so positive and kind.

As always, Jenifer customized coaching for each person in class. This type of personal attention and exceptional coaching is so appreciated by all of us.

Wendy always makes my day. I love her energy, her attitude and attention she gives to every single person in class.

Awesome her coaching always makes CrossFit more fun even when I’m super tired.

Jen is an outstanding coach. Today’s class had more than double the normal athletes and she seamlessly incorporated a plan to ensure the WOD went smoothly for everyone. During the WOD she provides just the right level of coaching to ensure you are safe and moving in an efficient manner. I would take a class led by her 10 out of 10 times!

Jennifer was very welcoming. And ran one hell of a great crossfit Class! Thanks for having us

Always amazing! Guided me through the workout and gave me scale opportunities. Very high vibe always excited to get to her classes!!

Wendy always does well. Her teaching background comes out, or maybe it is just her nature that led her to become a teacher. Either way you know Wendy is watching and attentive. She cares deeply about achieving the goals of the intended stimulus, but SAFETY and QUALITY OF MOVEMENT never take 2nd place to anything. You're always in good hands learning from, and being coached and watched by, Wendy!

Motivating

Shelby was great with her knowledge and coaching. Her examples were easy to follow. I felt comfortable and prepared with my revisit to CrossFit. She’s amazing.

I really enjoyed Meghan's class today. She kept is focused, motivated, and provided feedback when it was needed. She clearly defined the goals for our heart session, and kept pushing us in the right direction.

Erik was an outstanding coach today. Extremely knowledgeable with mechanics of the movements and recommending time caps/weight caps for anyone that needed It.

Very good experience.

The Jeneral made class today so fun! She always goes the extra mile to recognize a person's special day whether its their first CF class or birthday!

Wonderful, as always! Shelby guided the class through the workout with plenty of options to scale while still encouraging us to try something new. She’s consistently motivating and an excellent teacher.

Jennifer did an amazing job of explaining the WOD, target times and a demo of each movement, she provided great guidance on scaling options and provided an awesome class environment. This gym is a hidden gem and I will absolutely be coming back when I’m in town! Ps would love to buy some merch when I return to help represent the gym

This was my first drop in class at CrossFit Jax. I’m definitely not an Rx athlete and Jenifer was a wonderful. She helped me scale what I needed and gave great advice throughout the workout. Also the members of the gym were very welcoming. Can’t wait to come back the next time I’m in town.

Great job working with me and others…. Helping with substitutions, and providing encouragement but the same time keeping the standard for hard effort!

This was our first class at CrossFit Jax and Shelby was great. She was very welcoming, helpful, and encouraging. And with her background in physical therapy, she coaches with proper technique in mind. We highly recommend.

She is amazing! Charismatic, friendly, motivating and her energy is fantastic :D

Wendy was very knowledgeable and engaged! Very supportive community and excellent coaching.

She did a great job explaining and demonstrating the exercises! Hope to be back soon!

Very helpful, understanding and encouraging! She literally guided me the entire time, didn’t overload me and corrected my form. Despite it being a class I felt like it was almost a one on one. Shelby is very attentive to everyone and cheered for us all. Great vibes! Thank you so much!

Wendy brought her energy to the class and it lifted all of us. The class was large but Wendy did an excellent job of reviewing and including everyone through the warm up section. She did a nice job of explaining and demonstrating all the options. Most importantly she made sure everyone performed safely. Always a pleasure being in one of her classes.

I really appreciate the coaching on form and the encouragement to finish the workout strong.

Fantastic! My first class. She made me feel comfortable and was very helpful!

AMAZING!!

Today’s workout was a bear. Wendy broke it down into manageable chunks by providing a reasonable approach to finding a rep scheme which worked for me. Thanks, Wendy!

Super fun workout, well explained, timed well.

This was my first ever cross fit class. Wendy made me feel welcome and taught me proper form for holding a bar and proper technique for dead lifts. The entire team was very welcoming.

Coach Shelby is Great

Saturday is the ultimate test for a coach. It's like hearding cats. Shelby's ability to demo any barbell movement is impressive. Hear voice carries well for everyone hear and understand her. A true professional and motivator. Lucky to have her a our gym, CFJAX!

Shelby led an engaging warm up, provided clear guidance throughout the workout and kept everyone motivated along the way!

The classes are always instructional but yet challenging

I had such a blast. Coach Meghan is the best. She is very knowledgeable about cross fit and healthy habits. Love her class!

Jenifer was an amazing coach! I had a fabulous class with her. She was very knowledgeable and helpful. Can't wait to come back!

Wendy was very warm and welcoming and I was comfortable from the get-go! She thoroughly explained every move and activity of the class as well as made sure to correct or make any adjustments that I needed to make my work out as effective as possible. I love the instruction, and I love the encouragement to attempt all the new challenges of CrossFit! I’m excited to see what I will be doing six months from now!

Wendy you are awesome! I really appreciate it when you let me attempt and practice the harder skills prior to the workout. And thanks for all the coaching on getting the skills right! I also really appreciate you taking the time to video me!! I know you love your job because of your enthusiasm and the hard work that you put in every workout!!

Jenifer is very professional and friendly as well as knowledgeable. I always enjoy her coaching - she allows me to shut off my brain and just work. 💪

Dropped in for a WOD and received some of the best coaching I’ve experienced. Jenifer provided great instruction before the WOD and then had very helpful, timely inputs during. I really enjoyed the coaching and the community at CrossFit JAX.

Shelby has been an incredible CrossFit coach! She does an amazing job teaching proper technique, giving helpful critiques on my form, and always pushing me to work my hardest. Her support and attention to detail have made a huge difference in my progress, and I’m really grateful to have her as a coach.

Great class, was giving motivation the whole class, great warm up and cool down.

Very good !

Shelby is always awesome! She is very thorough and clear on her instruction and makes sure we all understand the movements and how we can modify them to fit our abilities. She also helps a ton if you aren’t sure what scale you should do. She makes you feel confident and like you can tackle any WOD!

Wendy is great! She's kind, effective, easy to follow, professional and approachable. She makes me feel welcome and is patient with me.

Great coaching! Made sure class stayed on time and went over each movement thoroughly.

This was a large class (18 peeps I think) - that’s a tough amount of people to coach. Jen did great, spent extra time helping some of the new people with form. Is always encouraging!

Great coaching! Very approachable and motivating!!

Finn had a great workout and was very happy when we picked him up.

Erik was great. Good instruction and examples, very patient. Hope to get him in a class again soon.

Shelby made my first CrossFit experience a great one. She was very welcoming, explained all the movements clearly and was a great coach along the way. I had fun and got a great workout in.

Shelby was so professional and attentive to everyone‘s needs, no matter if newbie or seasoned cross fitter. She was able to find small improvements for my form and she kept the motivation high the entire time! Her background in physical therapy is an added bonus. I’ve been to different boxes before, having a trainer like Shelby is definitely a gift!

Wendy did great and had a good presence during the workout. The only thing that made me think twice was the part about mechanics consistently and then intensity. Although very important for a coach to not only understand but also implement, I don’t think this is something that the clients really care about or need to know. Now I know this I very small, but I believe that the information put out by the coach should be practical and of use to the clients on their fitness journey. Just a suggestion but overall great class!

I loved this class!! It was my first time at CF and Wendy was so patient and gave me great feedback on my form, helped me with modifications, and was so encouraging! Thank you Wendy!

Great class. Very helpful.

Fun and good class!!

Thanks for keeping me motivated!

Jen is such a knowledgeable, patient, and FUN coach! Her leadership is superior and her love of CrossFit is evident every class. Being coached by her is the BEST

Shelby is an incredible coach. I cannot say enough good things about her. She is so knowledgeable, keeps the class fully engaged and makes it a point to coach/critique each person individually in the class no matter how many are in attendance. A 10/10 experience every time.

The workshop was amazing! Just what I needed to remind me of how important it is to set SMART goals. And a reminder to take time to actually work on my goals instead of just floating along. I already ordered my month at a glance calendar :) The examples were super helpful as sometimes the hardest part is knowing where to start. And Wendy sets a perfect example in her own life for others to follow.

Awesome atmosphere and coaching was great. They have the community you’re supposed to have at a gym, that’s what CrossFit is about. Felt like I was at my home gym. I will be back if I’m back in town!

Great class! Such a friendly and welcoming group! Loved the structure and content of the class. Plenty of space and equipment for all.

Awesome job as always Wendy! Way to manage the huge rowdy crowd!

Wendy was great! She brought ton of energy to class and had great time management! The entire community was welcoming and we will be back 🙂

I love the environment created my the Russell family!

Great class, challenging for all levels of athleticism. Good instruction how to perform each exercise.

Erik’s class was great! He pushed me past what I wanted or thought I could do; surpassing the time and volume I thought I was going to get. Great class!

Always amazing

Wendy gave the excellent introduction to the program. It was informative and encouraging. I think it is exactly what I need and I’m looking forward to continuing.

Jenifer always takes the time to explain any thing you need and explains options for the workout when you need to adjust for the day...all with a smile. Great coach...She also keeps an eye on you to help in case your form is not correct. That is important because at other gyms some of the instructors just let you do the workout even when you are not doing the movements correctly...You don't get away with that with Jen as your coach...

I am just now returning to they gym. My experience with Shelby (both times that I have had her as a coach) has been exceptional. Today was a workout I considered skipping because of some limitations. I appreciate her collaboration and helping me come to a scale that would preserve the stimulus of the workout and challenging me enough to walk out feeling as if I accomplished something. Great addition to the coaching staff.

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