CrossFit JAX
Isaiah
J.
Jun 27, 2025
The classes are always instructional but yet challenging
Ryann
V.
Jun 26, 2025
Understands my level of fitness. Makes people feel known in the gym.
Mike
S.
Jun 24, 2025
One of the things that I appreciate the most about CFJAX, Shelby, and really all of the coaches there is there willingness to work with you. I am currently working through some injuries, but I still want to work out. They find ways for me to meet my fitness needs, and while I am recovering. It feels great to be part of a community that wants you there, and works with you to ensure you can be there.
Kelly
B.
Jun 24, 2025
Even with a huge class, Shelby also makes sure to give you the best individualized coaching to Completely maximize and perfect a movement! The little tweaks/improvments she catches make me feel even more confident in my squat cleans. 💪
Alex
E.
Jun 23, 2025
We had a great class with Coach Jen this morning. She is so positive and her instruction on the movements is always so detailed and helpful. Cannot recommend this gym enough, it’s a special place
Tyler
O.
Jun 21, 2025
Killer class and super attentive. Cant wait for the next one!
Jim
H.
Jun 20, 2025
Jen was great - always high energy and motivational. Today was no exception. She told me to slow down the rowing strokes per minute which ended up increasing my overall pace. She’s a top tier coach.
Olivia
R.
Jun 18, 2025
I had such a blast. Coach Meghan is the best. She is very knowledgeable about cross fit and healthy habits. Love her class!
Tina
H.
Jun 18, 2025
Jenifer was an amazing coach! I had a fabulous class with her. She was very knowledgeable and helpful. Can't wait to come back!
Jacque
R.
Jun 18, 2025
Coach Wendy always allows me to listen to my body with the right amount of coaching to know when to push. She's extremely intuitive and always makes me feel like it is a safe space to learn and grow!!! ❤️❤️❤️❤️
Amy
W.
Jun 17, 2025
Wendy made a technical workout seem effortless and seamless! We had a big class and she was able to pay attention to every single athlete and give great feedback and advice throughout the entire workout. Her encouragement led me to do all of the reps instead of scaling like I thought I would. I am getting stronger and more confident! Way to go!
Jodie
B.
Jun 3, 2025
Wendy was very warm and welcoming and I was comfortable from the get-go! She thoroughly explained every move and activity of the class as well as made sure to correct or make any adjustments that I needed to make my work out as effective as possible. I love the instruction, and I love the encouragement to attempt all the new challenges of CrossFit! I’m excited to see what I will be doing six months from now!
Tina
M.
May 28, 2025
Wendy you are awesome! I really appreciate it when you let me attempt and practice the harder skills prior to the workout. And thanks for all the coaching on getting the skills right! I also really appreciate you taking the time to video me!! I know you love your job because of your enthusiasm and the hard work that you put in every workout!!
Rhina
K.
May 27, 2025
Wendy is super attentive and knowledgeable! She keeps you motivated and pushing till that last second/rep! Thanks so much Wendy!
David
R.
May 24, 2025
Jenifer is very professional and friendly as well as knowledgeable. I always enjoy her coaching - she allows me to shut off my brain and just work. 💪
Regan
O.
May 16, 2025
Wendy was attentive to everyone in class today. She was considerate of my arm injury that I’m trying to work through. I learned how to scale running jump rope reps! A good work was had.
Daniel
R.
May 13, 2025
Wendy is THE BEST with form coaching!!
Ben
B.
May 12, 2025
Dropped in for a WOD and received some of the best coaching I’ve experienced. Jenifer provided great instruction before the WOD and then had very helpful, timely inputs during. I really enjoyed the coaching and the community at CrossFit JAX.
Igor
S.
May 10, 2025
Doug
K.
May 9, 2025
Jen is an amazing coach. I’m especially grateful for her personalized coaching tips to help in areas of deficiency based on the needs of each person. I feel like I grow as an athlete every time she coaches.
Seth
R.
May 9, 2025
Shelby has been an incredible CrossFit coach! She does an amazing job teaching proper technique, giving helpful critiques on my form, and always pushing me to work my hardest. Her support and attention to detail have made a huge difference in my progress, and I’m really grateful to have her as a coach.
Charles
M.
May 8, 2025
Great class, was giving motivation the whole class, great warm up and cool down.
Gary
D.
May 6, 2025
Wendy was excellent as always. She’s was well prepared and covered everything we needed to know to be successful in the workout. She was fully focused and observant. Whenever I err’d she’s saw it and provided positive instruction to correct the issue. Great class today.
David
V.
May 6, 2025
Wendy is awesome! She’s helped me progress safely in my fitness journey in so many ways. She helps me get past mental barriers and offers adjustments for confronting physical barriers. Also, I don’t know how she’s so pumped up at 6am, but I love it! 10/10 all around!
Kassandra
P.
May 6, 2025
Very good !
Julia
S.
May 6, 2025
Shelby is always awesome! She is very thorough and clear on her instruction and makes sure we all understand the movements and how we can modify them to fit our abilities. She also helps a ton if you aren’t sure what scale you should do. She makes you feel confident and like you can tackle any WOD!
Marlene
G.
May 2, 2025
Wendy is great! She's kind, effective, easy to follow, professional and approachable. She makes me feel welcome and is patient with me.
William
J.
Apr 25, 2025
Great coaching! Made sure class stayed on time and went over each movement thoroughly.
Nick
H.
Apr 23, 2025
Shelby is awesome. Her knowledge base, and her driven but protective nature, enable her to be immensely effective as a coach. She knows when to scale someone, and knows when to politely imply they shouldn't be a wuss. She has a keen attention to detail, and she strives to get the best result for every person she coaches. Shelby is one part of a staff full of excellent coaches at CFJax. Anyone would benefit from an hour of her coaching. Come ready and willing to be coached.
Paul
B.
Apr 22, 2025
Shelby, you are genuinely one of my favorite coaches at CF Jax. I appreciate your ability to communicate and coach in a way that makes sense to me.
Benji
C.
Apr 17, 2025
Wendy was fantastic. Her warm up and explanation was great. I was very impressed by her technique in giving the demonstration for each movement. Well done Wendy!
Kalina
S.
Apr 15, 2025
Great coaching on technique and recommendations for safe lifting.
Hollee
G.
Apr 12, 2025
This was a large class (18 peeps I think) - that’s a tough amount of people to coach. Jen did great, spent extra time helping some of the new people with form. Is always encouraging!
Jami
G.
Apr 11, 2025
Great coaching! Very approachable and motivating!!
Finn
M.
Apr 10, 2025
Finn had a great workout and was very happy when we picked him up.
Willow
C.
Apr 8, 2025
Kyle
J.
Apr 8, 2025
Erik was great. Good instruction and examples, very patient. Hope to get him in a class again soon.
Justin
H.
Apr 6, 2025
Emilie
J.
Apr 6, 2025
Shelby made my first CrossFit experience a great one. She was very welcoming, explained all the movements clearly and was a great coach along the way. I had fun and got a great workout in.
Andrea
R.
Apr 4, 2025
Shelby was so professional and attentive to everyone‘s needs, no matter if newbie or seasoned cross fitter. She was able to find small improvements for my form and she kept the motivation high the entire time! Her background in physical therapy is an added bonus. I’ve been to different boxes before, having a trainer like Shelby is definitely a gift!
Dennis
M.
Apr 1, 2025
Wendy did great and had a good presence during the workout. The only thing that made me think twice was the part about mechanics consistently and then intensity. Although very important for a coach to not only understand but also implement, I don’t think this is something that the clients really care about or need to know. Now I know this I very small, but I believe that the information put out by the coach should be practical and of use to the clients on their fitness journey. Just a suggestion but overall great class!
Rebecca
G.
Apr 1, 2025
I loved this class!! It was my first time at CF and Wendy was so patient and gave me great feedback on my form, helped me with modifications, and was so encouraging! Thank you Wendy!
Anthony
K.
Mar 17, 2025
Great class. Very helpful.
Marcela
C.
Mar 10, 2025
April
J.
Mar 10, 2025
Fun and good class!!
Jeff
M.
Mar 6, 2025
Pablo
K.
Mar 4, 2025
Henri
S.
Feb 19, 2025
Michael
B.
Feb 19, 2025
Jen did great. The coffee club is getting pretty big, but Jen handled it well.
Max
F.
Feb 6, 2025
Ashlee
L.
Feb 6, 2025
Thanks for keeping me motivated!
Addison
W.
Feb 5, 2025
Jen is such a knowledgeable, patient, and FUN coach! Her leadership is superior and her love of CrossFit is evident every class. Being coached by her is the BEST
Scott
B.
Feb 5, 2025
Great job with the instruction today! Also kept us on track with the logistical puzzle. Another great class…thanks!
Oleksandr
S.
Feb 4, 2025
Great class, professional coach passionate about what’s she’s doing. Nothing to add, just keep up the excellent work, Shelby!
Andrew
H.
Feb 4, 2025
Shelby is an incredible coach. I cannot say enough good things about her. She is so knowledgeable, keeps the class fully engaged and makes it a point to coach/critique each person individually in the class no matter how many are in attendance. A 10/10 experience every time.
Jasmine
L.
Feb 3, 2025
The workshop was amazing! Just what I needed to remind me of how important it is to set SMART goals. And a reminder to take time to actually work on my goals instead of just floating along. I already ordered my month at a glance calendar :) The examples were super helpful as sometimes the hardest part is knowing where to start. And Wendy sets a perfect example in her own life for others to follow.
Brock
K.
Feb 1, 2025
Awesome atmosphere and coaching was great. They have the community you’re supposed to have at a gym, that’s what CrossFit is about. Felt like I was at my home gym. I will be back if I’m back in town!
Eric
B.
Jan 8, 2025
Shelby was great She gave me multiple ques for to help me stay in my heels for the push press and encouraged me to push through the workout
Michelle
H.
Jan 3, 2025
Great class! Such a friendly and welcoming group! Loved the structure and content of the class. Plenty of space and equipment for all.
Grace
C.
Dec 30, 2024
Mike
B.
Dec 27, 2024
Kyle
C.
Dec 24, 2024
Awesome job as always Wendy! Way to manage the huge rowdy crowd!
Trina
A.
Dec 24, 2024
Wendy was great! She brought ton of energy to class and had great time management! The entire community was welcoming and we will be back 🙂
Nick
A.
Dec 22, 2024
I love the environment created my the Russell family!
Kaison
R.
Dec 17, 2024
Brianna
H.
Dec 16, 2024
Ray
N.
Dec 16, 2024
Great class, challenging for all levels of athleticism. Good instruction how to perform each exercise.
Natalya
G.
Dec 13, 2024
Jack
B.
Nov 26, 2024
Erik’s class was great! He pushed me past what I wanted or thought I could do; surpassing the time and volume I thought I was going to get. Great class!
Erik
G.
Nov 12, 2024
Rachel
E.
Nov 11, 2024
Always amazing
Jean
B.
Nov 9, 2024
Wendy gave the excellent introduction to the program. It was informative and encouraging. I think it is exactly what I need and I’m looking forward to continuing.
Brenda
U.
Nov 8, 2024
Jenifer always takes the time to explain any thing you need and explains options for the workout when you need to adjust for the day...all with a smile. Great coach...She also keeps an eye on you to help in case your form is not correct. That is important because at other gyms some of the instructors just let you do the workout even when you are not doing the movements correctly...You don't get away with that with Jen as your coach...
Daniel
H.
Nov 8, 2024
Amber
H.
Nov 8, 2024
Fabio
J.
Nov 8, 2024
Vee
A.
Nov 6, 2024
I am just now returning to they gym. My experience with Shelby (both times that I have had her as a coach) has been exceptional. Today was a workout I considered skipping because of some limitations. I appreciate her collaboration and helping me come to a scale that would preserve the stimulus of the workout and challenging me enough to walk out feeling as if I accomplished something. Great addition to the coaching staff.
Terri
B.
Nov 5, 2024
Great class with lots of instruction to keep you best form plus positive feedback and which I always appreciate !
Sandy
M.
Nov 4, 2024
Jonathan
B.
Nov 4, 2024
Jenifer
B.
Nov 4, 2024
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