CrossFit JAX

Wendy pushed me in the right ways today! I’m trying to get back into challenging myself workout-wise since I’ve been sick and my body has been protesting in other ways. During the overhead squats (OHSQs), Wendy coached me to focus on crunching my ribs down, which helped me have proper form. While on the bike, she didn’t let me slack too much. It’s invaluable to have a coach who knows exactly how hard to push you and when to hold back. Wendy’s expertise allowed for the workout to feel challenging but doable, which is exactly what I needed. Thanks, Wendy!

Great positive, fun class and thoughtful technique warmups

Jen is always great to work with, she knows how and when to motivate you. She appreciates listens to her athletes, and can help pivot when and if the need arises. Even if it is in the middle if the WOD!

Jen coaching is one of my favorite aspects of being a member at CrossFit JAX. She has an innate ability to connect with people by genuinely listening and responding to each athlete’s needs. During class, she carefully watches form and offers clear, easy-to-understand cues that help me improve without feeling overwhelmed. She breaks down complex movements in a way that makes them approachable, and her energy keeps the atmosphere lively and motivating. Jen makes the environment fun by encouraging everyone with a smile and a bit of humor, which turns tough workouts into sessions I look forward to. She is truly an asset to the gym, and I am grateful for each class I get to train with her!

The class was very fun! Meghan and Benji were so helpful!

CrossFit Jax feels like home from the moment you walk in. Wendy has been great since the very first time I had her as a coach. She takes the time to really get to know you - your strengths, your weaknesses, and how you respond to different workouts. During sessions, she carefully watches your form and adjusts your weight or movements to challenge you just enough without risking injury. She knows exactly when to push you harder, especially on those days when you might be holding back, and when to encourage you to keep going. Her coaching style is very encouraging and down to earth, which makes every workout feel achievable and motivating rather than intimidating. I love how she creates a space at CrossFit JAX where you feel supported but also challenged, making each training session something I look forward to.

The best Monday motivation i needed

The work out was great! I loved every minute!

Had a great time. Wendy is a great coach.

Today was my first day back into the gym after taking some time off. Coach Jen helped me make a safe and smooth transition with today’s WOD. Thank you for the positive feedback (elbows up, core tight, take your time) and confidence! Always appreciated! 10/10!

I am old and very out of shape, and my son attends daily and is in phenomenal shape so I was worried. Meghan paid special attention to ensure modifications that fit my abilities perfectly - she carefully adjusted exercises, suggesting alternatives that didn’t strain me but still challenged my limits. Her encouragement and constant check-ins made me feel supported throughout the entire workout. Everyone at CrossFit JAX made me feel so welcome; the atmosphere is warm and accepting, with people genuinely happy to see you and ready to help. It’s not just about working out here - it’s about feeling part of a community that lifts you up no matter your starting point.

Other than the bike i loved todays workout. The coaching was spot on. You hit all the important points and got us well warmed up for the main event. In addition to all the information you provide, the encouragement is what makes us work harder than we would on our own. Thank you One legged squats are so important for knee stability. Wish we saw them more often

I loved it

Wendy was a great coach and super inviting to me as my first time dropping in at your gym!

Wendy is always supportive. She knows how to get me to give 100% every time. Her knowledge, skill, and attitude are a reason I keep coming back CrossFit Jax.

Coach Wendy and all of the Coaching Team….at CrossFit JAX are so thoughtful, thorough, and supporting at every workout! 🏋️ Thanks so much for helping me each class with adjustments to muscle ups, olympic lifts, and even the rower! Here’s to having…good form and staying consistent for the long haul! 💪

She's a pro! Clear and simple instructions up front and great tips on cues during the workout!

This gym is special because it doesn’t feel intimidating walking in, all are welcome.

Jenifer was amazing today, even though the class was very chatty she powered through and got everyone warmed up and ready to work. Now at home that’s different ☹️

Great class, welcoming group, high energy, excellent coach!

I thought it was Jenifer Binkley, lol.

Great class and amazing trainer! I haven’t been to a CrossFit class in a while so I struggled a bit, but the trainer was very helpful and kept me on track.

Wendy is a great coach! She is always very thorough with instruction and ensures I’m lifting safely but also pushing the boundaries on my current fitness. She also does a good job balancing both the instruction and making it a fun and enjoyable class. Thanks!

Jen is an awesome coach! Always encouraging and lots of fun too!

Jen is the best! The class can get a little rowdy, but the Jeneral knows how to lead, teach, and is abounding in patient endurance! She does a great job explaining, demonstrating, and encouraging.

What a coach! Shelby is absolutely wonderful… seamless in her explanations and demonstrations while also keeping the atmosphere light. Super knowledgeable in the movements and learns your strengths maybe even before you do. Just all around approachable fun coach! CrossfitJax RULES!

Great coaching from Wendy! The coaches at CrossFit JAX are really attentive during class, constantly watching our form and offering adjustments to help prevent injury and improve technique. I always enjoy the class!

Coach Shelby is great. Today she asked a question of the day about our favorite thanksgiving protein and then worked protein puns into the coaching. NO WHEY!!!

Coach Wendy did a wonderful job today as always. Her ability to facilitate dynamic mobility movement to prep the athlete for optimal performance in a heavy lift is unparalleled. The care she takes for each athlete and her abundance of motivation and excitement make these heavy lifting days more meaningful. This gym will get the best out of anyone who puts in the work. Wendy is a big reason why.

Great! I like when the class is getting loud and obnoxious and you use your teacher voice and get us to shut up.

Jen did a great job of ensuring we all had a good work out

Jen was patient and very helpful with this “newbie”. The entire staff was welcoming and the environment friendly and inclusive.

Lifting and exercise are not new to me, but Crossfit I have found intimidating. Wendy was wonderful helping me and making sure I felt comfortable with each exercise and movement. In addition, Wendy and Jax Crossfit spent time to learn about my injuries and created a routine that was safe for me. Truly a great experience!

Awesome job, Jen! Thanks for critiquing when needed and for the encouragement!

Jen was awesome per usual!! She’s So encouraging throughout the workout and seeing her get excited that I went RX motivates me even more. It’s always encouraging when a coach is happy on your behalf and takes the time to notice when you make jumps in your lifts! Jen’s the best!

Wendy is the best!

Wendy is a perfectionist! Her specific cues are extremely helpful. For instance, today my hip extension was performing well, but the cue of locking out overhead was something I reminded myself during the workout. I am always excited to take a class that Wendy is coaching!!!

As always, Jenifer customized coaching for each person in class. This type of personal attention and exceptional coaching is so appreciated by all of us.

Wendy always makes my day. I love her energy, her attitude and attention she gives to every single person in class.

Awesome her coaching always makes CrossFit more fun even when I’m super tired.

Jennifer was very welcoming. And ran one hell of a great crossfit Class! Thanks for having us

Always amazing! Guided me through the workout and gave me scale opportunities. Very high vibe always excited to get to her classes!!

Wendy always does well. Her teaching background comes out, or maybe it is just her nature that led her to become a teacher. Either way you know Wendy is watching and attentive. She cares deeply about achieving the goals of the intended stimulus, but SAFETY and QUALITY OF MOVEMENT never take 2nd place to anything. You're always in good hands learning from, and being coached and watched by, Wendy!

Shelby was great with her knowledge and coaching. Her examples were easy to follow. I felt comfortable and prepared with my revisit to CrossFit. She’s amazing.

Very good experience.

The Jeneral made class today so fun! She always goes the extra mile to recognize a person's special day whether its their first CF class or birthday!

Wonderful, as always! Shelby guided the class through the workout with plenty of options to scale while still encouraging us to try something new. She’s consistently motivating and an excellent teacher.

Jennifer did an amazing job of explaining the WOD, target times and a demo of each movement, she provided great guidance on scaling options and provided an awesome class environment. This gym is a hidden gem and I will absolutely be coming back when I’m in town! Ps would love to buy some merch when I return to help represent the gym

This was my first drop in class at CrossFit Jax. I’m definitely not an Rx athlete and Jenifer was a wonderful. She helped me scale what I needed and gave great advice throughout the workout. Also the members of the gym were very welcoming. Can’t wait to come back the next time I’m in town.

Great job working with me and others…. Helping with substitutions, and providing encouragement but the same time keeping the standard for hard effort!

This was our first class at CrossFit Jax and Shelby was great. She was very welcoming, helpful, and encouraging. And with her background in physical therapy, she coaches with proper technique in mind. We highly recommend.

Wendy was very knowledgeable and engaged! Very supportive community and excellent coaching.

She did a great job explaining and demonstrating the exercises! Hope to be back soon!

Very helpful, understanding and encouraging! She literally guided me the entire time, didn’t overload me and corrected my form. Despite it being a class I felt like it was almost a one on one. Shelby is very attentive to everyone and cheered for us all. Great vibes! Thank you so much!

I really appreciate the coaching on form and the encouragement to finish the workout strong.

AMAZING!!

Today’s workout was a bear. Wendy broke it down into manageable chunks by providing a reasonable approach to finding a rep scheme which worked for me. Thanks, Wendy!

Super fun workout, well explained, timed well.

This was my first ever cross fit class. Wendy made me feel welcome and taught me proper form for holding a bar and proper technique for dead lifts. The entire team was very welcoming.

Saturday is the ultimate test for a coach. It's like hearding cats. Shelby's ability to demo any barbell movement is impressive. Hear voice carries well for everyone hear and understand her. A true professional and motivator. Lucky to have her a our gym, CFJAX!

Shelby led an engaging warm up, provided clear guidance throughout the workout and kept everyone motivated along the way!

The classes are always instructional but yet challenging

I had such a blast. Coach Meghan is the best. She is very knowledgeable about cross fit and healthy habits. Love her class!

Jenifer was an amazing coach! I had a fabulous class with her. She was very knowledgeable and helpful. Can't wait to come back!

Wendy was very warm and welcoming and I was comfortable from the get-go! She thoroughly explained every move and activity of the class as well as made sure to correct or make any adjustments that I needed to make my work out as effective as possible. I love the instruction, and I love the encouragement to attempt all the new challenges of CrossFit! I’m excited to see what I will be doing six months from now!

Wendy you are awesome! I really appreciate it when you let me attempt and practice the harder skills prior to the workout. And thanks for all the coaching on getting the skills right! I also really appreciate you taking the time to video me!! I know you love your job because of your enthusiasm and the hard work that you put in every workout!!

Jenifer is very professional and friendly as well as knowledgeable. I always enjoy her coaching - she allows me to shut off my brain and just work. 💪

Dropped in for a WOD and received some of the best coaching I’ve experienced. Jenifer provided great instruction before the WOD and then had very helpful, timely inputs during. I really enjoyed the coaching and the community at CrossFit JAX.

Shelby has been an incredible CrossFit coach! She does an amazing job teaching proper technique, giving helpful critiques on my form, and always pushing me to work my hardest. Her support and attention to detail have made a huge difference in my progress, and I’m really grateful to have her as a coach.

Great class, was giving motivation the whole class, great warm up and cool down.

Very good !

Shelby is always awesome! She is very thorough and clear on her instruction and makes sure we all understand the movements and how we can modify them to fit our abilities. She also helps a ton if you aren’t sure what scale you should do. She makes you feel confident and like you can tackle any WOD!

Wendy is great! She's kind, effective, easy to follow, professional and approachable. She makes me feel welcome and is patient with me.

Great coaching! Made sure class stayed on time and went over each movement thoroughly.

This was a large class (18 peeps I think) - that’s a tough amount of people to coach. Jen did great, spent extra time helping some of the new people with form. Is always encouraging!

Finn had a great workout and was very happy when we picked him up.

Erik was great. Good instruction and examples, very patient. Hope to get him in a class again soon.

Shelby made my first CrossFit experience a great one. She was very welcoming, explained all the movements clearly and was a great coach along the way. I had fun and got a great workout in.

Shelby was so professional and attentive to everyone‘s needs, no matter if newbie or seasoned cross fitter. She was able to find small improvements for my form and she kept the motivation high the entire time! Her background in physical therapy is an added bonus. I’ve been to different boxes before, having a trainer like Shelby is definitely a gift!

Wendy did great and had a good presence during the workout. The only thing that made me think twice was the part about mechanics consistently and then intensity. Although very important for a coach to not only understand but also implement, I don’t think this is something that the clients really care about or need to know. Now I know this I very small, but I believe that the information put out by the coach should be practical and of use to the clients on their fitness journey. Just a suggestion but overall great class!

I loved this class!! It was my first time at CF and Wendy was so patient and gave me great feedback on my form, helped me with modifications, and was so encouraging! Thank you Wendy!

Great class. Very helpful.

Fun and good class!!

Thanks for keeping me motivated!

Jen is such a knowledgeable, patient, and FUN coach! Her leadership is superior and her love of CrossFit is evident every class. Being coached by her is the BEST

Shelby is an incredible coach. I cannot say enough good things about her. She is so knowledgeable, keeps the class fully engaged and makes it a point to coach/critique each person individually in the class no matter how many are in attendance. A 10/10 experience every time.

The workshop was amazing! Just what I needed to remind me of how important it is to set SMART goals. And a reminder to take time to actually work on my goals instead of just floating along. I already ordered my month at a glance calendar :) The examples were super helpful as sometimes the hardest part is knowing where to start. And Wendy sets a perfect example in her own life for others to follow.

Awesome atmosphere and coaching was great. They have the community you’re supposed to have at a gym, that’s what CrossFit is about. Felt like I was at my home gym. I will be back if I’m back in town!

Great class! Such a friendly and welcoming group! Loved the structure and content of the class. Plenty of space and equipment for all.

Awesome job as always Wendy! Way to manage the huge rowdy crowd!

Wendy was great! She brought ton of energy to class and had great time management! The entire community was welcoming and we will be back 🙂

I love the environment created my the Russell family!

Great class, challenging for all levels of athleticism. Good instruction how to perform each exercise.

Erik’s class was great! He pushed me past what I wanted or thought I could do; surpassing the time and volume I thought I was going to get. Great class!

Always amazing

Wendy gave the excellent introduction to the program. It was informative and encouraging. I think it is exactly what I need and I’m looking forward to continuing.

Jenifer always takes the time to explain any thing you need and explains options for the workout when you need to adjust for the day...all with a smile. Great coach...She also keeps an eye on you to help in case your form is not correct. That is important because at other gyms some of the instructors just let you do the workout even when you are not doing the movements correctly...You don't get away with that with Jen as your coach...

I am just now returning to they gym. My experience with Shelby (both times that I have had her as a coach) has been exceptional. Today was a workout I considered skipping because of some limitations. I appreciate her collaboration and helping me come to a scale that would preserve the stimulus of the workout and challenging me enough to walk out feeling as if I accomplished something. Great addition to the coaching staff.

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