CrossFit Invictus - Washington DC
Ronald
T.
Jun 30, 2025
She was very intense but motivating
Jeffery
E.
Jun 28, 2025
Bibars
N.
Jun 24, 2025
Gabi
W.
Jun 18, 2025
Coach Garett! Was a sweaty one but loved it!
Enid
A.
Jun 17, 2025
Elliott
E.
Jun 15, 2025
I had a great experience at Invictis with Al. He did an excellent job leading the class and providing great coaching tips.
Anthony
T.
Jun 14, 2025
Lauri
S.
Jun 10, 2025
Sydney, David, Maria, and all the other coaches are great! They’re informative and helpful with cues and customizing workouts when necessary. The community is great and I appreciate that all the coaches care.
Jesus
J.
Jun 9, 2025
I’ve really enjoyed some amazing training sessions, and Nicholas is a great coach—always attentive and helping me improve my technique. It’s a pleasure training under his guidance.
John
A.
Jun 9, 2025
Steven
T.
Jun 9, 2025
Always thorough, friendly, knowledgeable with fantastic cues and instruction for customizing
Katie
G.
Jun 6, 2025
Al did amazing and got my first double under attempt too in his class as he pushed me to try one more time and I got it! He is the type of coach that doesn’t let you give up!
Sultan
A.
Jun 3, 2025
10/10 wouldn’t ask for a better experience, very professional and informative
Michelle
B.
Jun 3, 2025
Tom
B.
Jun 3, 2025
Amazing prep and explanation. Great on training cues
Zach
B.
Jun 3, 2025
Both katey and Garrett killed it today. Kudos to them. Doing the 5 day trial and they made me feel motivated and wanting to work harder. Look forward to the next class!
Cris
A.
Jun 1, 2025
Solid class and location! The group and coach were friendly and welcoming, which made it easy to settle in. Coach gave great constructive feedback and guidance in areas where I needed improvement—additionally the motivation to keep pushing through the workout. Definitely appreciated the push to keep going during the workout. I’ll be back!
Mark
N.
May 31, 2025
Tom
K.
May 30, 2025
Great Fitness and Performance class! Travelling through DC from Australia. Nick was excellent in instruction & correction of technique. Loved the vibe of the class and intensity. Felt welcomed. My only feedback is could squeeze in a finisher or daily pump at the end of each class, e.g. Tabata 8 sets of 20 second plank or sit ups/candlestick/v-ups.
Leah
C.
May 30, 2025
Always a 10/10!
Hung
L.
May 30, 2025
I’m brand new to CrossFit, and Nick made my first experience an awesome one! He was able to answer all my questions and made me feel completely welcome. The first workout was great, and I’m already looking forward to the next class. Big thanks to Nick for the warm and supportive introduction!
Alessandro
G.
May 27, 2025
Coach David is awesome! He’s super dedicated, always helping me improve my technique, and brings such great energy to every workout. Friendly, funny, and always cheering us on to do our best—couldn’t ask for a better coach!
John
N.
May 23, 2025
Calvin
W.
May 22, 2025
Nicholas did an amazing job coaching today. Not only did he give clear and conscise instructions, he also provided amazing scaled options for each movement. I'd definitely take his class again!
Gina
D.
May 21, 2025
Eric
D.
May 20, 2025
I was a drop-in from Seattle and immediately Nick gave me a warm welcome and introduced me to the group. There’s always a bit of awkwardness, especially when the coach says to buddy up and find a partner but Nick quickly found a pair of students for me to join up with and that went a long way in putting me at ease so that i could focus on the WOD. And all throughout the workout he kept encouraging individual team members to keep going including myself. This was a terrific workout. I’ll be back.
Nicole
R.
May 20, 2025
Comp class is always so much fun and informative! I always appreciate David’s attention to detail, the community feel with this smaller group and David’s attentiveness to help us get better 👏💪
Immanuel
S.
May 19, 2025
Coach David
Arthur
A.
May 19, 2025
Great experience exactly what I was looking for Attentive and great coaching
Abdul
A.
May 19, 2025
Took the 730AM class, haven’t done CrossFit in a long long time and was eased back into it. Felt like I learned more in 30 mins than the past 3 years. Great coaching by the whole team. David helped become more efficient on the bike and snatch. Maria’s coaching was challenging, encouraging, and informative. 10/10 recommend for newbies and experts.
Jason
J.
May 16, 2025
Kelly
B.
May 9, 2025
Elena
S.
May 9, 2025
Nick is a fantastic trainer! He's really helped me a lot (I've only been training for two weeks). He's very patient and explains each exercise in great detail, always motivating me and trying to get me to do my best. A professional like him definitely makes a difference.
Yasmin
P.
May 8, 2025
Super flexible, nice, and thoughtful!
Rong
H.
May 6, 2025
Lisa is an amazing coach—she’s incredibly supportive and clearly explains the details of each WOD.
Anya
L.
May 6, 2025
Robert
B.
May 5, 2025
Thor is a very experienced
Felicia
J.
May 5, 2025
Nick is a fantastic coach!!! He takes his time to explain the movements and ensure you got it regardless if you are an experience athlete or a newbie, he gives individual feedback to each member. Nick knows how to motivate you to push yourself even when you think you can’t! He is truly one of the best coaches I’ve ever had since I started my CrossFit journey in 2014.
Chenhao
X.
May 5, 2025
That’s really good experience for first time cross fit
Zachary
G.
May 5, 2025
Great breakdown of my front squat mechanics and how to improve 1RM. Good coaches see what you can't.
Laura
C.
Apr 30, 2025
I dropped in to Invictus during a work trip that took me to DC for a few days. I had a great and sweaty class! The coaching was top notch and everyone was very welcoming. And added bonus: bathrooms are the best I’ve ever seen in any gym. I highly recommend dropping by when in town.
Galen
E.
Apr 29, 2025
Good explanation and attention to form!
Dominique
G.
Apr 29, 2025
Sohrab
P.
Apr 28, 2025
Awesome! Super helpful and beginner friendly without making it uncomfortable
Mark
B.
Apr 28, 2025
Awesome class good instruction
Jeremy
D.
Apr 28, 2025
Excellent class, well coached and great atmosphere. 5 stars will go back again.
Thomas
S.
Apr 28, 2025
Smoothly run class, had fun dropping in. Since it was early and only a few attendees got a lot of focused instruction on setup for squat clean to make the tension more hamstring than strain on quads. Appreciated greatly
Alicia
H.
Apr 25, 2025
Great cues and time management today! Al always brings the energy
Sara
P.
Apr 24, 2025
Great coach and pays attention to every athlete technique
Patrick
M.
Apr 22, 2025
Gabriella
R.
Apr 21, 2025
Maria was awesome! Very welcoming and able to make modifications for movements I wasn’t familiar with.
Lilly
R.
Apr 18, 2025
Al was so encouraging and really helped me get the most out of the workout by giving me technical tips so that I was doing the movements correctly!
Paul
H.
Apr 17, 2025
Great class! Looking forward to my next one.
Romeo
M.
Apr 15, 2025
Maria is extremely informative, supportive and easy to work with. she manages to provide her expertise while also accommodating to all needs. really enjoy working with her!
Maxwell
T.
Apr 15, 2025
Joshua
L.
Apr 14, 2025
I’ve visited a lot of CF gyms and Nick is probably the best coach I’ve ever had. From his efficient use of class time and space, clear instruction, commitment to demonstrating and insisting on good movement and mechanics, deep understanding of the method and rationale behind the program, all while giving attention to each person — including remembering names and fitness goals.
Jared
B.
Apr 11, 2025
David has great energy. Perfect for an early morning class. In one class he immediately helped my Bar Muscle Up.
Jessie
G.
Apr 9, 2025
Nick is a great coach and I enjoy his classes!
Al
B.
Apr 9, 2025
David’s class was great as always. Encouraging and challenging all in the same class. Looking forward to the next one.
Holden
G.
Apr 8, 2025
Brenda
B.
Apr 7, 2025
The first class was fun, Nick did a great job accommodating the intensity of today’s scheduled exercise.
Mike
J.
Apr 7, 2025
Coach David Drew at Invictus has profoundly transformed my fitness journey. From the very first session, he cultivated an environment that perfectly blends warmth and challenge—a rare combination that keeps you eager for more. Coach David has an extraordinary ability to recognize form and technique, dedicating time to each individual regardless of their experience level. Whether you’re pursuing performance goals or looking to enhance your movement, he meets you where you are and inspires you to grow, ensuring you always feel included. He brings energy to every class, remains actively engaged, and ensures that you walk away with new insights every time. The community he has built at Invictus is equally remarkable—supportive, humble, and deeply driven to achieve together.
Scott
G.
Apr 5, 2025
Nick did great! Thanks for encouragement on the row and teaching me to rest on my forearms and pike first during the wall walks.
Jessica
K.
Apr 3, 2025
Dropped in while visiting and had such a great experience! Excellent programming, really helpful coaches, and very welcoming environment.
Anna
K.
Mar 31, 2025
Great motivation
Payton
F.
Mar 31, 2025
Jorge
L.
Mar 29, 2025
Ryan
H.
Mar 25, 2025
Logan
M.
Mar 24, 2025
Gerald
B.
Mar 24, 2025
Awesome coaching this morning. Excited to be back.
Andrew
C.
Mar 22, 2025
Great coaching, great energy. Thank you!
Drew
T.
Mar 19, 2025
Actually a vibe. Great coach. So is everyone else in the morning. Side note: Why does Invictus do Mayhem programming for comp classes?
Sarah
A.
Mar 11, 2025
Alex
A.
Mar 10, 2025
Awesome! Great energy as always
Jeremy
H.
Mar 8, 2025
Danielle
B.
Mar 5, 2025
Skye
T.
Mar 3, 2025
I’ve taken a number of classes so far- David (1), Katie (2) and Sam (2) have each coached. Every coach has been thoughtful in their approach, communicated clearly, and completely approachable. They have set an excellent climate, provided positive support and constructive feedback. I’m really enjoying the gym space, the programming and member-vibe in general. Thank you!
Aitana
G.
Feb 28, 2025
Victor
B.
Feb 23, 2025
He helped me get comfortable with the workouts and everything I needed to know about the gym. Great coach!
Abby
B.
Feb 21, 2025
I’ve had the privilege of training with David for almost a year now and I can confidently say he is a phenomenal coach who truly invests in his athletes. His passion for coaching and success for his athletes is so evident in each class he is coaching (or in open gym!!). He pushes each individual to reach their full potential (even when they don’t want to) through his knowledge, encouragement, and personalized approach for everyone. He had worked with me through crazy night shift schedules, injuries, and so much more. Coming to Invictus and training underneath David has felt like a lightbulb turned on with my own personal fitness journey.
Peter
N.
Feb 20, 2025
Nathan
L.
Feb 20, 2025
Megan
S.
Feb 19, 2025
Sam
F.
Feb 19, 2025
Coach David is great! He knows his athletes and ensures that everyone gets the attention they need to maximize their time at the gym
Rachael
M.
Feb 10, 2025
David always coaching tips help me hone my technique and he frequently tailors the movements to fit my abilities/accommodate the aches and pains of the day while still challenging me.
Javier
G.
Feb 8, 2025
She should be a staple of weekend workouts. The vibe + the music set the tone for the whole class to have a great WOD.
Jesus
C.
Feb 8, 2025
Trevor
P.
Feb 5, 2025
Sara
W.
Feb 5, 2025
Sydney is great. She’s always super helpful and provides modifications to help a beginner like me! Thank you Sydney!
Dan
P.
Feb 5, 2025
Katey is the best coach ever! Thanks for your commitment to training us - and helping us achieve our health & fitness goals!
Chris
A.
Feb 4, 2025
5 am classes can be tough because it’s so early. The best thing for the 5 am class besides a good warm up, is high energy from the coach and Sydney sure brings it! It’s greatly appreciated!
Ramon
K.
Feb 3, 2025
Avrohom
Y.
Jan 31, 2025
Very helpful coaching - helped correct my form and gave me some good pointers. Also very positive and energetic. 5/5
Greg
B.
Jan 30, 2025
David is a great cross fit instructor. He is patient yet pushes you to your limit and a bit above.
John
B.
Jan 30, 2025
Great vibes, super professional!
Brent
A.
Jan 30, 2025
I appreciated her introducing herself before class. I couldn’t read the “Fitness” workout because of the color of the marker.
Cindy
M.
Jan 28, 2025
Great coaches, friendly atmosphere & programming for all athletes!
Jonathan
M.
Jan 28, 2025
Amazing! Friendly and Knowledgeable, helped make corrections to movements and gave encouragement when things got tough!
Jelena
L.
Jan 27, 2025
Garen
O.
Jan 22, 2025
👍🏻
Andrea
P.
Jan 22, 2025
It was my first time at the box and it was great, Katey was very helpful and fun.
Christopher
A.
Jan 22, 2025
Matt
F.
Jan 21, 2025
Nick was awesome. Great coach. Really cares and makes sure you’re safely performing movements.
Julia
K.
Jan 20, 2025
Maria is an amazing coach! She provides helpful feedback and is so encouraging. I love taking her classes!
Audrey
N.
Jan 17, 2025
Very helpful and lots of fun
Alex
R.
Jan 15, 2025
Great coaching and vibrant community. Love to drop by and lift some heavy weights
Laura
O.
Jan 13, 2025
Maria was great at leading the class today. I appreciated the long warm up today.
Phillip
M.
Jan 11, 2025
Molly
M.
Jan 9, 2025
Lisa is an incredible coach! She’s attentive, motivating, and always focused on proper form. Her energy is contagious, and she knows just how to push you to achieve your best.
Daniel
G.
Jan 9, 2025
Coach nic is great. We talked about squat form and he gave me some very good advice.
Keagon
M.
Jan 9, 2025
Great, good instruction and feedback. Always like Thors classes.
Clayton
F.
Jan 9, 2025
Awesome class, great focus on squat technique while also killing the quads with those box jump burpees. Will be walking with jello legs for the next couple of days