CrossFit Inversion

Des was very welcoming and personable! She helped me with my technique on a couple of exercises and had great energy throughout the class and make it super enjoyable.

I was visiting from Hawaii and attended CF inversion. They had lots of class times that fit with my schedule and were very welcoming . Desiree was great, friendly and very helpful. I enjoyed my time working out there and will be back during future visits.

What’s one personal change you’ve noticed sin. ce joining CrossFit Inversion? Cha Cha is great. Love her classes and energy.

Coach Rob is a super welcoming dude. Him and the 430 crew made me feel right at home. Super appreciate it! Looking forward to calling Inversion my home here in the near future

Love crossfit! Really nice/welcoming environment.

All are good coaches

Alex was a wonderful coach! Went for the first time and

Absolutely love CrossFit Inversion! All the coaches are very helpful, knowledgeable (25 plus years each) & keep every work out safe & individualized/ modified to each persons needs/wants/abilities. All levels welcome! I always feel challenged as well as entertained (Dez! Haha!). Great atmosphere! Check it out!

What’s one personal change you’ve noticed since joining CrossFit Inversion?

Wendy, Iara and Judith are fantastic spin and sculpt instructors.

How are you feeling after a fun class? Great! I love CrossFit. I have a love-hate relationship with CrossFit, but that’s part of what keeps me coming back. The class at CrossFit Inversion was great, with fun, encouraging classmates who really cheered each other on, which made the whole experience energizing. I admire the coach for being up, energetic, and ready to teach at 5 am! They made sure everyone was engaged and motivated from start to finish, demonstrating each move clearly and offering adjustments when needed. That early-morning energy and support made the workout feel challenging but doable, leaving me feeling accomplished and ready for the day.

Friendly welcome Explained well on the exercises I like the way we go into the next session, when everyone is ready

Great class! Austin always prepared his athletes well for the WOD and continues to support and coach while we do our thing! Appreciate his enthusiasm for CrossFit!

Cathiann was great. Enjoyable class and good teaching.

He did fine as a new coach.

Cathiann was great! She helped me through all the work outs.

Amazing coach. Very friendly and helpful.

John was great. Took the time to teach me proper form without being intimidating. He was friendly and professional and made it a very welcoming environment.

Dez always goes out of the way for us. She makes it fun.

He is very good coach. I share my feedback a lot to him. And he also give me good answers how to reach my goal.

Always a great class with great coaches and friends. Hard work, but worth it in the end!!

Desiree is awesome! Great workouts combined with often needed encouragement keeps me coming back!

Austin is the best. He knows what he is doing, has a great attitude, makes appropriate accommodations/scaling recommendations. We are lucky to have him.

Drop in experience was great - John was very engaging. Workout was what I was looking for. Good work, Inversion. I’ll be back.

Great experience. Thorough. Had extra time so he "forced" us to do the extra credit abs. 😁

He was very helpful, explained things well and make me feel at home.

It was great i love wall walks. I love them. Next workout should be 30 min amrap max wall walks. John good coach tho

Lead the warm up perfectly, engaged the class, executed. Class ended on time. Perfect for 5am

Very helpful and welcoming

Awesome coach

I worked out so hard I almost threw up haha He encourage me work harder Thank you!!!

Shes Great

Great classes! Every coach I've taken class from is very knowledgeable and there seems to be a nice community. This definitely is the type of place that fitness goals can be reached. John Michael adds to a class with his awesome silly questions to help create a welcoming atmosphere. I'm newer to CF and a little intimidated at times so having outgoing coaches really helps me feel part of a group 😊

Definitely coming back when I’m in town. Thanks for the workout John! 👊🏼💪🏼

Awesome!

The coach did amazing as always. He corrected my front squat form which was super helpful.

Des is an amazing coach and trainer. She is super motivating and encouraging! While still pushing me and correcting my form. I’m a newbie to CrossFit and was intimidated but working out in her class and the rest of the team has been the best thing ever. I look forward to working out and get bummed when I gotta miss not just for my mental and physical but the fun social aspect of it. Everyone is so welcoming and encouraging. Highly recommend CrossFit Inversion.

Great at explaining movements and doing them safely.

I

Coach Larry was patient and showed us correct form. I liked that he pushed us without feeling overwhelmed.

Enjoyed our class. Dez had a great warm-up session with dumbbells and planks. It really got us ready for the wod!

Love the coach

It was an awesome class! I appreciate how positive and attentive to our growth, John Michael is! This place rocks!

Coach was great, class vibe and energy was good, the WOD was challenging and fun. Overall great experience.

Awesome wod today! John Michael you the man!

Coach was great you need to reinvest in the gym and by new equipment fix the holes in the walls by new floor mats it’s falling apart

Awesome workout

Amazing energy, good music, great warm up techniques and overall made sure to watch all the individuals in class today which I’m sure we all appreciate. Thank you coach John!

John Michael informative and detailed on his descriptions of the lifts and made sure that the workout was done with proper form to help ensure safety. He keeps the class engaged and has always done a great job of making the workout fun, even when it is a struggle.

Another great workout!

Coach John Michael knows his stuff! He broke down the workout for me and helped me adjust my breathing/rep count. He pushes me to just the right amount. Highly recommend Coach JM.

JM is always a great coach… gives detailed instructions, will talk with me about my own workout strategy for the day due to specific injuries, and he’s always personable and positive. One of my favorite coaches.

Such a fun class love to be involved in. They all give me the push I need to succeed. By far the best part of my day!

Hope led a great class and was very encouraging 🥰🤩

I had the pleasure of being coached by Coach Jordan this evening. I thoroughly enjoyed the class and Coach Jordan did a fantastic job of making the class fun and engaging since I was the only athlete in attendance. I appreciated his time this evening. Thank you!!

John Michael is amazing! Makes sure all the members are set up before the workout starts and cares to check how everyone is doing throughout the workout. Is a motivating coach that knows how to run the class efficiently and is always smiling and in high spirits!

LJ was awesome- huge motivator!!!

He was very supportive and a great teacher! I was nervous to try out CrossFit after not lifting or doing cardio for the past month due to a knee injury, but John Michael and my partner today were really helpful easing me back into it. Thank you!!

His communication skills

Coach Austin was personable, explained the WOD, demonstrated movements, and provided the encouragement I needed during this workout. Definitely going back.

Great feedback on my squat snatch. Took time to demonstrate KB snatch form. Always a positive attitude in the morning!

Coach Matt has been very supportive since my first day there. Although he has a full class he is still able to keep watch of my form and correct it immediately when needed. Looking forward to more workouts here.

John was awesome, as always! Takes the time to explain perfect form, keeps the class entertaining and is just fun to be around

Great as usual!

John michael is my favorite