CrossFIT IGNITE

Pfft. The best.

"I can't recommend Coach Roya enough! She has an incredible eye for seeing and correcting even subtle movement faults, ensuring I stay safe while trying new exercises. What really sets her apart is her presence and attitude—she manages a crowded class effortlessly while making every athlete feel seen with personalized cues and constant encouragement. If you want a coach who is truly invested in your long-term progress and the community, Coach Roya is the best.

Great conditioning class. Fun, amazing people, and motivational, terrific coaching.

Sandra was great. It was my first class and she individualized the class for me and provided great support, explaining everything as the class moved along. She stayed after class to give me more helpful info.

Steve makes workouts more effective and fun by constantly motivating you. He gets you comfortable and slowly works you in to the program. He pushes you to improve your limits without ever letting you feel overwhelmed. A+

Coach Sandra has been outstanding. Even though it is only my second day training here and I have over 25 years of workout experience, she was still able to critique my movements and help improve my form in every aspect. Her attention to detail and coaching ability immediately stood out. She does not just coach workouts; she helps make you a better athlete overall. Highly recommend training with her

Steve knows how to run a class and keep everyone engaged!

Whatever fitness level you're at, Steve will adjust the workouts for you. He pays close attention during each session - watching your form, noticing when you’re struggling or cruising - and modifies the exercises or weights accordingly. There were times I thought I was just going through the motions, but Steve stepped in with just the right challenge, pushing me to do more without overwhelming me. It’s clear he knows exactly when you need to challenge yourself and when to hold back, which makes every workout at CrossFIT IGNITE feel personalized and effective. The energy in the gym combined with Steve’s adjustments keeps you engaged and motivated throughout.

Coach Steve is the man! In these first few months coming to the gym it has been an amazing experience working out with coach steve. It is what I look forward to most out of my regular weeks. I’m happy to find a gym with such great people. Looking forward for what’s to come!

Great workout and really appreciated the coaching and feedback as I went through the different exercises. Steve encouraged me throughout and made the training session fun and engaging.

I love CrossFit ignite and I also love Steve. Great group of people. A real sense of community and belonging.

What’s one positive change you’ve noticed since joining CrossFIT IGNITE?

I was pretty fit cardiovascular-wise but joined CrossFit to improve my mobility, balance, and get stronger. And that has absolutely happened. Beyond that I keep coming back because the trainers and there is a real sense of community here

It was a great first day at Crossfit ignite. The workout was scaled to my level, which I really appreciated. I wanted a solid workout without overdoing it, and Steve made sure of that today.

Sandra is the BEST!!! One of the main reasons I keep coming back!!

I had an awesome one-hour session with coach Steve, focusing on a challenging chipper workout that included Rowing, Deadlifts, Box Jumps, Push Jumps and Bent Over Rows. His coaching was instrumental, because he didn't just motivate me, he provided immediate actionable feedback on my technique. I felt a noticeable improvement in my form right away, which helped me feel safer and more efficient throughout the entire workout. He was also excellent at helping me get the form down pat for the strick pull ups. These are challenging for me, at the moment, but hopefully I'll reach my goal of 5, without an assist.

Great workout ! Very supportive environment, I’m happy to be there ! Steve is extremely knowledgeable as well as other teachers of his team ,encouraging, I’m looking forward to get stronger! Thank you!!

If I could give more than five stars, I would! Coach Sandra is hands down one of the best coaches I’ve ever worked with. From day one, she made me feel welcome, supported, and challenged — exactly what you want in a coach. I love the 8am crew on Saturdays!

Steve checked in to see how I was feeling and offered helpful advice.

CrossFit Ignite has been great! Coach Steve does an excellent job scaling workouts for all fitness levels. Great community and welcoming atmosphere. Highly recommend!​​​​​​​​​​​​​​​​

James is the man Very knowledgeable Approachable And always has a helpful tip

Steve always checks in with each person to make sure they get the most out of every workout.

Steve was a great motivator and helped me increase my burpee speed!

Sandra is an amazing coach. She’s always on her game and never stops motivating all of us. She truly makes it fun.

He’s very attentive to everyone and understands what everyone needs. He helps me understand what I’m doing wrong and makes corrections that makes sense to me. It’s great to have him as a coach.

We had Becca, don’t see

I had my trial session today and was blown away by the experience. My coach Steve took the time to explain everything clearly, was incredibly attentive, patient, and encouraging throughout. He made me feel comfortable while still challenging me to push myself. I left feeling motivated and confident, and I’ll definitely be signing up for the unlimited membership to work on my goals. Highly recommend!

I’ve been really enjoying being back at CrossFit Ignite with Coach Steve and Coach Sandra! The programming is always challenging but scalable, and the energy in the room is positive and encouraging. I’m feeling stronger each week and so glad to be back in the groove. Highly recommend!

Amazing class, as always. great balance of strength and cardio!

Kiley knows how to motivate you to your absolute limit without pushing you beyond what you should be doing. It’s like she has a crystal ball and knows when you need a little encouragement and when you’re giving it everything you’ve got. I don’t think a movement exists that she’s not familiar with. As a true fitness enthusiast, she can demonstrate and explain the subtle points of each movement because she does them. I’ve gained a lot of cues and hints in her classes. Always glad to join a class when Kiley is coaching.

Sandra is why I’m at CrossFit. She is so encouraging and the workouts she gives are great. I feel every part of my body is worked out when I leave the gym. She always comes up with different workout routines so it never gets old. Also it’s a boutique gym. Unlike the huge gyms, Sandra pays attention to detail and will help you correct the way you’re doing the weights if it’s not right. Well worth it to join CrossFit gym in Park Ridge, you will not be sorry.

Class was small and Steve was able to give everyone attention on form and scaling, as needed. I just did a movement at my current gym that was programmed and he gave me a good swap. Enjoyed class and will be back next time I’m in town!

Sandra is amazing!

Sandra is super-knowledgeable and always there to provide helpful feedback. Grateful to have her at CFI!

Steve is the best trainer I’ve ever had. He always has my best interest at heart, and knows when to push me to get the results I’m looking for.

Sandra is an exceptional coach with great technical knowledge and knows how to work with people who need modifications/changes to movements. Can't recommend get sessions enough! Ignite is a great gym!

Great Class, love the new program

Gotta love Sandra!

Kiley always does amazing ❤️