CrossFit Holdfast

Michael K.

Jun 30, 2025

He’s s very thoughtful of scaling options on movements I’m not ready for…

Karen S.

Jun 30, 2025

Andrew studies his athletes, and challenges himself to find coaching (feedback) opportunities for us every day. I love it. On Split Jerk day, he asked everyone if they wanted him to gently (and by surprise) push them from behind, to see what their dominant foot was. I choose to do it. He suggested that, based on my result, I switch legs that i step back with. It felt super strange but we kept talking thru it throughout the workout and he kept watching me, and I think I'm going to stick with it! He also recommended I hold the bar with a fuller grip (on my palm v. fingers) which was helpful also. I always appreciate being coached by Andrew.

Garret H.

Jun 30, 2025

Austin brings the right kind of energy for a Monday morning. Encouraging with a balance of intensity. At least for me, it’s needed. He manages the athletes with a calm approach. I enjoy his class.

Joshua B.

Jun 30, 2025

I had achilles surgery and from what I learned is that Austin also went through a similar surgery. He's been very helpful with guiding me back to full strength, as he knows exactly what I'm going through.

Mandy D.

Jun 26, 2025

Stephanie B.

Jun 20, 2025

Excellent individualized coaching and instruction, detailed explanation of movements and scaling options, also very personalized warm ups based on how class participants are feeling and what needs extra attention- best way to start the day!!

Joe P.

Jun 19, 2025

Great coach who explains the exercises very well. Mike is very helpful and encouraging. He also is cognizant of everyone using proper form when lifting.

Sierrah B.

Jun 17, 2025

Rosy L.

Jun 5, 2025

Natalie B.

Jun 3, 2025

Thanks Chad for helping me with my rowing form today! I appreciate all the alternatives you provide to get the work done!! You’re the best!! Always a good time when you’re coaching!

Matthew K.

Jun 2, 2025

Great work.

Jaci F.

May 30, 2025

Erick was great - very helpful and gave appropriate feedback and modifications when needed. Felt very supported!

Jackie H.

May 23, 2025

Chad always does a great job of making sure athletes are doing the movements right and correcting us when needed!

Jenna W.

May 20, 2025

Chad was very welcoming and supportive. He gave me great tips and cues during the workout.

Dane M.

May 19, 2025

Heidi B.

May 17, 2025

Dallas was very friendly and welcoming. He broke down the plan for the day and came to follow up a few times with me on different movement, form, etc. He did it in a way that was informative and didn't make me feel dumb. He gave good tips and demonstrated movements to make sure I understood the assignment. Group classes give me mild anxiety and I overthink and compare myself to others. Crossfit also comes with an intimidating stigma for me and I didn't feel as out of place as I anticipated I would. I would absolutely attend another class coached by Dallas. The overall environment with those that attended the class was also positive and motivating.

Dan F.

May 16, 2025

Great insight to the movements and the correct positioning. Very positive and encouraging!

Jessica V.

May 15, 2025

Mike was great, he explained all the exercises and gave pointers during the workout which was super helpful! I had a great time during my first class, it was a lot of fun!

Von P.

Apr 29, 2025

Everything was great. The warm-up was good and the athlete engagement during the workout was great as well. If any feedback could be given, it would be to spend a little bit more time going through the “points of performance“ of the movements. Overall, your coaching has really improved since you started. I look forward to coming to your classes on Tuesday and Wednesdays.

Jason W.

Apr 29, 2025

Grace B.

Apr 29, 2025

Chad remained calm and cranked up the music during the tornado siren 😂 10/10

Dana K.

Apr 28, 2025

Plays the best workout music 🤘

Maggie K.

Apr 28, 2025

Austin did great today! Super large class that he kept in line and on schedule. Though in walking through the movements. Learned he got cool new shoes!!

Hannah S.

Apr 27, 2025

Judy P.

Apr 25, 2025

Erick is great helping me adapt to my level. I never feel bad about myself when I am not as advanced as others. You are never too old to learn new things to improve your health.

Isaac B.

Apr 24, 2025

Perfect coach you bring an amazing energy to the gym making any workout so much more enjoyable

Matt F.

Apr 24, 2025

Kim D.

Apr 11, 2025

Always helpful, informative , and easy to approach with any questions!

Nikki B.

Apr 8, 2025

Cheei is always a great coach with very helpful direction.

Red H.

Apr 8, 2025

This review is not for the current date. I enjoy Chad's with and expert knowledge. Chad does a good job of sharing with athletes the finer mechanics of a movement. He is always coaching to help ab athlete improve form and technique.

Adam B.

Apr 2, 2025

Mackenzie H.

Apr 1, 2025

Scott D.

Apr 1, 2025

Chad does the best job explaining barbell movements

Richard W.

Mar 28, 2025

Dallas did a great job this evening. He helped me/ gave me some pointers on my squat cleans about some things to try to help with some heavier lifts. As well as some pointers on the kipping part of hand stand pushups.

Taylor B.

Mar 25, 2025

Marguerite T.

Mar 24, 2025

Always a good workout!

Miguel C.

Mar 21, 2025

Phenomenal coaching. Great use of time with warmup, WOD explanation, WOD execution, and still having a few minutes for cooldown.

Kiana S.

Mar 8, 2025

Always the best!