CrossFit Hampton Roads

Levi C.

Aug 12, 2025

Great coach that led us all through a thorough warmup while ensuring to key on certain aspects of the stretching to prep us for the workout. Rayanna’s energy during the workout was also something that kept the class motivated.

Sara H.

Aug 6, 2025

Dawn G.

Aug 4, 2025

Was a drop in for this class. Great coaching and good feedback. It was nice that Danielle always had her eyes scanning the group and offering tweaks or encouragement. Great class!!

Emma W.

Jul 31, 2025

Coach Ray always does an amazing job leading class! I love that she starts with mobility to help us warm up. She always explains the movements thoroughly and demonstrates scaling options too. During the WOD she is constantly cheering each of us on by name. Just like all the coaches, she makes CFHR a great place to work out!

Judithe O.

Jul 30, 2025

Zora made me feel confident in my choice of repetitions and weight.

David D.

Jul 29, 2025

I loved the tip on driving the kettlebell down back between your legs, very helpful.

Lindsey L.

Jul 29, 2025

Tony is an awesome coach! He makes sure each athlete is comfortable with the workout and scales appropriately while still challenging us!

Ellen M.

Jul 29, 2025

Class with Rayanna today was awesome! Her feedback is great and helps me improve. I learn a lot every time - fun to be in her class!

Janet A.

Jul 28, 2025

Rayanna is an amazing Coach and cares about her clients!

Carey S.

Jul 25, 2025

Ten stars

Lindsay K.

Jul 25, 2025

Lindsay is always able to make each person feel capable even during a tough WOD. She makes sure to cover all the movements, add in stretches and make sure we are well prepared to fit the intent of the workout.

Dustin D.

Jul 25, 2025

Lindsay takes the time to provide proper warm up for the workout programmed for the day while evaluating each athlete to ensure the proper mechanics and adjustments are made for a safe and effective workout.

Trevor J.

Jul 24, 2025

Cintia L.

Jul 22, 2025

Since first day I got here everybody was very candy and welcoming, Amanda always correct me during my exercises when I do something wrong, also I love the combination of the wourkouts. To me is being a very good experience and I’m sure that I choose the best crossfit in the city!

Kip W.

Jul 21, 2025

Nicole is an excellent coach and gives great feedback. She is friendly and detailed. Todays workout was difficult and the weather was hot but her positive and motivating attitude made made it a wonderful experience (or about as wonderful as crossfit can be in mid 80’s weather). I should add for posterity that I am a huge weenie when it comes to heat.

Stephen V.

Jul 19, 2025

Known Lindsay for several years now and she’s been a fantastic coach and helps you stay on whatever you fitness goals are.

Truman G.

Jul 15, 2025

Amazing class! Always very good about providing a targeted warm up to prepare for the workout. Great tips for scaling and on form. Great motivator throughout the workout. Top tier coaching.

Rachel W.

Jul 15, 2025

Thanks for pushing me today!

Josh W.

Jul 11, 2025

Sheetal P.

Jul 11, 2025

Kevin M.

Jul 9, 2025

Very knowledgeable and patient

Camilla F.

Jul 8, 2025

Danielle does a great job engaging members and giving specific pointers to improve firm. Enjoy having her as a coach.

Brandon W.

Jul 2, 2025

I had a great time nearly keeling over and dying. It was very challenging given the amount of running and the back to back nature of training like that. I liked it even while I hated it. Ray was encouraging and great at alternative movements when I couldn’t do something due to my litany of injuries.

Dylan S.

Jun 30, 2025

Lindsay was awesome! Her warm welcome and comforting presence helped keep me motivated while the cues were perfectly timed. She has an amazing balance of CF coach to mom so all ranges of athletes get the needed support. Thanks again!

Mickey A.

Jun 27, 2025

Zora is great! I always enjoy her classes. She provides great feedback and I appreciate her always encouraging us to push ourselves!

Josh K.

Jun 24, 2025

I feel Tony did a great job especially considering that I'm new and needed additional help with form, etc. He made sure I had to the correct form, answered all my questions, and also encouraged me to dig deep on the workout. It was a great experience and I look forward to future workouts!

Kerry L.

Jun 17, 2025

Lindsay, you’re awesome! Welcoming, challenging, and super affirming. I can’t tell you how exciting it is to feel like this could be my gym home.

Tracey B.

Jun 17, 2025

Alyssa T.

Jun 17, 2025

Tony was excellent! Appreciate all the mentorship and motivation 🙌🏻

Rebecca B.

Jun 5, 2025

Zora is great. I just had a conversation with my husband about how attentive Zora's coaching was during class. Bonus for me that she waits until the set is over to provide feedback, so you're not interrupted mid-set.

Steven M.

Jun 4, 2025

Excellent

Michelle V.

Jun 4, 2025

Gabe T.

Jun 2, 2025

Zora did awesome today. Only feedback

Kelly M.

Jun 2, 2025

Jessica J.

May 31, 2025

Michael W.

May 30, 2025

Outstanding introductory experience! Lindsay was great in helping me focus on techniques to support warmups for injury prevention as well as session process flow.

Jeffrey H.

May 29, 2025

While new to coaching at CFHR, Tony is an excellent coach. He is thoughtful on the times needed for each part to keep the class on time. He explains the movements well and works individually when needed. He always has a positive attitude and goes out of his way to make people feel welcome and motivated.

Barb B.

May 29, 2025

Coach Danielle was great! She pointed out some tweaks to my rowing form, and she made the warm up engaging and fun. When I chose an aggressive scaling option for me for the WOD, she supported me but also told me how to adjust the rowing calories down in the middle of the WOD if I needed to and what the criteria was to assess it. I appreciated her attention to detail and her encouragement as well as her respect of how I wanted to tackle the workout. Thank you!

Charmeca B.

May 28, 2025

Jody T.

May 24, 2025

Lindsay is an empathetic coach…without fail, she quickly suggests a pathway through what would be an impossible workout for me…one that offers success but remains personally challenging. On this day, 3 of the stretches were new-to-me as her coaching repertoire is vast and ever-expanding. Best hour of my day whenever Lindsay is coaching.

Elizabeth B.

May 16, 2025

Pam M.

May 7, 2025

Lauren G.

May 6, 2025

Nicole is always so positive, supportive, and makes us all better every class. Very thankful for her and the rest of the CFHR team!

Carl A.

May 5, 2025

Great job giving cues at the correct time. Good explanation of the lifts.

Joseph W.

May 2, 2025

Rayanna was great! She helped me with my form and what workouts we were doing, she also helped when I was lost! I would love for her to coach again!! 😁😁

Maya P.

Apr 30, 2025

Sarah J.

Apr 30, 2025

Dustin A.

Apr 29, 2025

Great coaching today. She really helped to improve my power cleans. She runs a great class.

Sabrina S.

Apr 29, 2025

Eric B.

Apr 28, 2025

Rayanna is great! She paces the class well, has a way of correcting your form that is always helpful, and cheers everyone to succeed. Love her, she's awesome.

Steffon B.

Apr 23, 2025

Matthew B.

Apr 22, 2025

Informative, good energy, made class fun!

Michael L.

Apr 4, 2025

Lindsay did GREAT! Her attention to everyone's technique was exceptional. "Watch those heals, Mike!" I heard call out from other side of the gym. She was able to catch it mid rep. I love the feedback.

Stacie P.

Mar 5, 2025

Brian W.

Mar 3, 2025

This was my 4th class. The workouts and coaching are great for all skill levels! Plenty of nice equipment and great environment to train and learn. Highly recommend CFHR!

Maxine C.

Feb 25, 2025

Danielle does a wonderful job making the class a welcoming and fun environment. Additionally, she does a great job helping individuals with their form and encouraging them push themselves!

Michelle A.

Feb 24, 2025

Ray did amazing. I really appreciate her ability to break things down on a very technical level to ensure we have proper form and avoid injury. Plus she always has great energy! Best way to start my day.

Liz B.

Feb 24, 2025

Dora was awesome and the gym was awesome

Becca H.

Feb 23, 2025

No seal jacks during warmup. 100 stars out of 10.

Christopher K.

Feb 20, 2025

Freya S.

Feb 18, 2025

I absolutely dislike the feeling of a GHD because I have yet to convince my brain that I am not going to fall. I appreciated that Dani pushed me to try it while also being supportive and standing there to give me a measure of how far back I was going.

Emily F.

Feb 12, 2025

Ray is always great at providing modifications and listening to the athlete’s concerns with certain movements. She is a good partner in crafting workouts tailored to me.

Jordyn B.

Feb 4, 2025

Great demos and help with modifications! Thanks for the push today 💪🏼

Cherie C.

Feb 3, 2025

Helpful modifications

Marcela G.

Jan 30, 2025

This is my first time joining CrossFit and I love the structure of the program and the community! Danielle is a loving and caring coach with every single one of us! She personalizes your routine to your capacity and keeps an eye on all of us! She keeps us animated and finds subjects to engage the entire group working out 🏋🏼‍♀️! Ive never felt so welcomed into a gym!

Kristin S.

Jan 29, 2025

Frances R.

Jan 28, 2025

The class was great. I really like the feedback about the movements and how I can improve.

Tiffany V.

Jan 28, 2025

Jennifer H.

Jan 27, 2025

Joanna

Crystal A.

Jan 25, 2025

Deana C.

Jan 25, 2025

Coulette S.

Jan 24, 2025

Ray is always fantastic! The coaches really make you want to come and work out because they feel more like friends who are helping us on our fitness journey. Ray is like your best friend, keeping up with your life happenings while giving you excellent coaching. Nicole is one of our newer coaches and she is a gifted explainer for all parts of her coaching from the warm up to the WOD and anything in between. She is very clear and precise on adjustments so you know exactly what to work on.

Denzil B.

Jan 24, 2025

Coach Zora keeps you motivated during the workout even when you feel like giving up.

Jennifer J.

Jan 24, 2025

Zora - Great class today . Always need to work on my depth with squats - thanks for the reminder !

Becky S.

Jan 24, 2025

Coach Ray did a great job finding scaling options for all athletes. She was attentive during class and gave helpful corrections throughout the class.

Anna T.

Jan 23, 2025

Natalie W.

Jan 22, 2025

Dani did AMAZING today especially with corrections she is not afraid to stay persistent and I love this about her coaching style!❤️