CrossFit Hampton Roads

Camilla F.

Apr 2, 2025

Nicole is so good with technique and her ability to communicate it through the cues and teaching. She has great energy and gives equal attention across the class. She’s a rockstar at what she does. It’s so enjoyable and endearing watching someone living in their passion and that’s what I feel like I’m watching when Nicole teaches.

Tracey B.

Mar 18, 2025

Rachel W.

Mar 12, 2025

Stacie P.

Mar 5, 2025

Michelle V.

Mar 4, 2025

Brian W.

Mar 3, 2025

This was my 4th class. The workouts and coaching are great for all skill levels! Plenty of nice equipment and great environment to train and learn. Highly recommend CFHR!

Gabe T.

Mar 2, 2025

Maxine C.

Feb 25, 2025

Danielle does a wonderful job making the class a welcoming and fun environment. Additionally, she does a great job helping individuals with their form and encouraging them push themselves!

Barb B.

Feb 24, 2025

Coach Danielle did a great job of communicating where she wanted us to push ourselves (Barbell weight and challenging toes to bar scales). She also gave us very helpful suggestions on l how to manage high numbers of reps. Thank you!

Charmeca B.

Feb 24, 2025

This gym provides encouragement, consistency with preparation for the WOD, and safety. Thank you, Rayanna for a great class!

John G.

Feb 24, 2025

I have 2 items as feedback: 1. I would have liked to change out the amount of weight between the deadlifts and the squats. I feel I was limited with the amount of weight for the squats which made the deadlifts too easy. 2. I feel I was cheating by doing some of my “toes to bar” by lying down and doing the “Vs”, not sure what they are called. I was doing 10 of each, alternately . I felt I should have done more of them if you do the Vs. Make sense? If you need some amplifying info, I will chat with you next time I see you. Overall, I give it a 4 star. My legs were screaming when I tried to do a rowing workout when I left CrossFit. You are a great instructor, Ray. My favorite. Thanks for all the “extra” assistance and motivation you give me!😊

Michelle A.

Feb 24, 2025

Ray did amazing. I really appreciate her ability to break things down on a very technical level to ensure we have proper form and avoid injury. Plus she always has great energy! Best way to start my day.

Liz B.

Feb 24, 2025

Dora was awesome and the gym was awesome

Becca H.

Feb 23, 2025

No seal jacks during warmup. 100 stars out of 10.

Christopher K.

Feb 20, 2025

Freya S.

Feb 18, 2025

I absolutely dislike the feeling of a GHD because I have yet to convince my brain that I am not going to fall. I appreciated that Dani pushed me to try it while also being supportive and standing there to give me a measure of how far back I was going.

Emily F.

Feb 12, 2025

Ray is always great at providing modifications and listening to the athlete’s concerns with certain movements. She is a good partner in crafting workouts tailored to me.

Jordyn B.

Feb 4, 2025

Great demos and help with modifications! Thanks for the push today 💪🏼

Jody T.

Feb 4, 2025

Coming off an unplanned 2 week hiatus (week away, week sick), I almost didn’t come today, but I had to. Coach Dani scaled the workout so it was manageable yet still exhausting. Perfection.

Lauren G.

Feb 4, 2025

Ray is so good at helping me modify, challenging me, and checking in throughout the workout. Happy to be back in CrossFit classes and so grateful for the staff!

Cherie C.

Feb 3, 2025

Helpful modifications

Marcela G.

Jan 30, 2025

This is my first time joining CrossFit and I love the structure of the program and the community! Danielle is a loving and caring coach with every single one of us! She personalizes your routine to your capacity and keeps an eye on all of us! She keeps us animated and finds subjects to engage the entire group working out 🏋🏼‍♀️! Ive never felt so welcomed into a gym!

Kristin S.

Jan 29, 2025

Sarah J.

Jan 29, 2025

Zora did great as usual. She spoke to every athlete by name. She was encouraging to everyone as a group and individually. She specifically scaled my workout. I felt good when I was done and like I had worked hard.

Judithe O.

Jan 29, 2025

Dustin A.

Jan 28, 2025

Sabrina S.

Jan 28, 2025

She always does great. She doesn’t allow me to slack and pushes me to do my best :)

Frances R.

Jan 28, 2025

The class was great. I really like the feedback about the movements and how I can improve.

David D.

Jan 28, 2025

Tiffany V.

Jan 28, 2025

Janet A.

Jan 27, 2025

Joanna was an absolute delight! She's a great coach! - Janet

Jeffrey H.

Jan 27, 2025

Joanna was great. Clear instructions and kept class on time.

Jennifer H.

Jan 27, 2025

Joanna

Crystal A.

Jan 25, 2025

Deana C.

Jan 25, 2025

Jessica J.

Jan 25, 2025

Coach Zora (not listed above) was amazing. Thanks!

Coulette S.

Jan 24, 2025

Ray is always fantastic! The coaches really make you want to come and work out because they feel more like friends who are helping us on our fitness journey. Ray is like your best friend, keeping up with your life happenings while giving you excellent coaching. Nicole is one of our newer coaches and she is a gifted explainer for all parts of her coaching from the warm up to the WOD and anything in between. She is very clear and precise on adjustments so you know exactly what to work on.

Maya P.

Jan 24, 2025

Danielle is a great coach, she is willing to help me scale since I am still learning the ropes.

Sara H.

Jan 24, 2025

Denzil B.

Jan 24, 2025

Coach Zora keeps you motivated during the workout even when you feel like giving up.

Jennifer J.

Jan 24, 2025

Zora - Great class today . Always need to work on my depth with squats - thanks for the reminder !

Lindsay K.

Jan 24, 2025

Eric B.

Jan 24, 2025

All of our coaches are great. The best part is that they are all invested in the success of the athletes. This is the best CFHR, period. It appears the coach list needs updating as Nicole is not listed.

Becky S.

Jan 24, 2025

Coach Ray did a great job finding scaling options for all athletes. She was attentive during class and gave helpful corrections throughout the class.

Mickey A.

Jan 24, 2025

Emma W.

Jan 24, 2025

Coach Nicole did great today in class. I love that our warm up is related to the moves we are going to do, that she gives constant and helpful feedback, and that she shows us stretches to do after and at home!

Anna T.

Jan 23, 2025

Ellen M.

Jan 23, 2025

Great! Very pedagocical - in a positive way- for newcomers. Great at finding ways for me to do everything despite handicaps. It’s challenging but not overwhelming which makes it fun to participate. I always look forward to coming to your classes!

Sheetal P.

Jan 23, 2025

Offered various options for scaling all of the movements and demonstrated them as well.

Carey S.

Jan 23, 2025

I’m a big fan of Lindsay feedback especially around position and technique.

Trevor J.

Jan 23, 2025

Great class with coach nicole. Always does an excellent job showing the moves and the correct form. Helps push and coach during the workout as well.

Dustin D.

Jan 23, 2025

Great, today was a good program for isometric exercise. It was a nice break from the high pace routine that still focused on strength.

Natalie W.

Jan 22, 2025

Dani did AMAZING today especially with corrections she is not afraid to stay persistent and I love this about her coaching style!❤️