CrossFit Golden Valkyrie

CrossFit Golden Valkyrie

GymHappy Review:

"Beginners Find Confidence Without Intimidation"

5 /5

34 verified member reviews

What Members Are Saying

Members highlight a safe, injury-aware approach and flexible, beginner-friendly CrossFit programming at CrossFit Golden Valkyrie.

  • ❤️ Health-Conscious Beginners & Rebuilders: Reviewers mention feeling comfortable and supported, with personalized coaching focusing on proper form and scaled options that prevent injury while building confidence.
  • ❤️ Busy, Time-Constrained Professionals: Many note the convenient class schedule and efficient CrossFit, functional strength, and conditioning workouts that help them stay committed despite limited time.
  • ❤️ Flexible Scheduling & Clear Guidance: Members appreciate the detailed movement breakdowns and scaling options that make workouts accessible, encouraging consistent progress for all levels.
  • ❤️ Supportive Community & Motivating Environment: Reviews frequently cite the friendly atmosphere and positive coaching that foster motivation and make fitness enjoyable and sustainable.

AI summary based on recent reviews · Last updated · Read full summary

Review Participation

16 out of 78 members asked left a review (20.5% participation rate) in the last 90 days. This is above the network average of 12.2% across 1,159 gyms.

Boutique gyms typically see higher average ratings than big-box gyms because members are personally asked by coaches they train with daily — not through anonymous post-visit emails. This personal connection means the feedback is more genuine and detailed, and members who love their gym are naturally more motivated to share that experience.

Member Reviews

Verified Review

CrossFit Golden Valkyrie has a welcoming, supportive vibe and I’ve made friends here. The class schedule is very convenient for me, which I really appreciate.

Verified Review

I really appreciate the welcoming atmosphere that the gym provides. The constant encouragement to push myself is also inspiring.

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Review for Bryan Lloyd

Verified Review

The biggest problem with CrossFit in general is injuries. At a couple of other boxes I've trained at, it was always about pushing harder and doing more. Valkyrie has an approach that's infinitely smarter, really focused on scaling the workout so you can do it for a long time, not just as so you can go hard until you break.

Verified Review
Review for Bryan Lloyd

Verified Review

CrossFit Golden Valkyrie has great value with fair pricing and better coaching than other gyms I’ve tried. I really enjoy the combination classes here.

Verified Review

The coaching at CrossFit Golden Valkyrie is great - The coaches are encouraging and watch for form and suggestions. They give modifications that keep the workout challenging without risking injury. Their attention means I’m always pushing myself safely, which builds my confidence as much as my strength. What really stands out is the positive and encouraging atmosphere. Everyone in the group is creating a friendly, motivating environment. The energy in the room is contagious. Whether it’s the clatter of weights, the rhythm of the workout, or the collective focus, it pulls you in and makes you want to give your best. I really enjoy this place!

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Review for Bryan Lloyd

Bryan was engaged, encouraging, and made sure all the movements were understood and I was comfortable with them or a scaled option.

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Review for Bryan Lloyd

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Review for Bryan Lloyd

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Verified Review

So much fun! I love how you had the ice breakers. Helped me feel a part of right away. Great workout, great coaching! 10/10 would recommend this gym. It was wonderful to visit! If I’m ever find myself back in this area I will pop in for sure. Thank you!!!

Verified Review
Review for Bryan Lloyd

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Bryan pushes the right amount for a beginner. Big focus on getting better every day. Top notch!

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Review for Bryan Lloyd

Meredith let me join class late and kept everyone moving. Workout was hard but that's why we're here.

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Review for Bryan Lloyd

Great session

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Review for Bryan Lloyd

Meredith did an awesome job welcoming me! She was very friendly and the community in there this morning made me feel comfortable! I didn’t do the WOD with everyone but she was super engaged with everyone in the room.

Verified Review

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The facility is well equipped, and the coach is very knowledgeable with techniques, and was very helpful in teaching me how to have proper form, since I am not very experienced in CrossFit exercises. tl;dr 10/10 would come back and punish my body again 🫠

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Review for Bryan Lloyd

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Review for Bryan Lloyd

Bryan did an amazing job walking through all the movements. Great amd friendly coach.

Verified Review
Review for Bryan Lloyd

Did great walking through the workouts and ensuring I understood what was going on. Also helped correct a few movements, which was appreciated

Verified Review

Tom was great! He explained everything and options to each exercise.

Verified Review

Really great first experience!!

Verified Review

First time at gym. Brian made sure I knew where things were and how class was going to go. Everyone made me feel welcome

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Review for Bryan Lloyd

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Review for Bryan Lloyd

Verified Review

Bryan is always motivational and eases you into the workout to make sure you got the form down before the actual workout. Also very kind and funny and great taste in workout music

Verified Review
Review for Bryan Lloyd

Great class. Fun warm up and instructions. Made sure we took the scheduled break as prescribed.

Verified Review

Bryan did very well with the class. It was a long work out but he helped provide good scaling options.

Verified Review

Frequently Asked Questions

How many reviews does CrossFit Golden Valkyrie have?

CrossFit Golden Valkyrie currently has 34 verified member reviews with an average rating of 5 out of 5 stars. All reviews come from real members who have experienced the gym firsthand.

Are these reviews from real members?

Yes! All reviews are from verified members of CrossFit Golden Valkyrie. We collect authentic feedback directly from current and former members to help you make an informed decision about your fitness journey.

Can I filter reviews by coach?

Yes! Use the dropdown filter above to see reviews for specific coaches at CrossFit Golden Valkyrie. This helps you understand each coach's strengths and training style.

Where is CrossFit Golden Valkyrie located?

CrossFit Golden Valkyrie is located in Des Moines, Iowa at 418 6th Ave Ste 101, Des Moines, IA 50309, USA. Click the address above to get directions.