CrossFit Glynco

Mabel is an excellent coach!! I came back to the gym after a few weeks off due to an injury in my knee. She was so helpful today when I came back showing me low impact exercises!! She is amazing!!

Awesome gym Felt right at home

Coach was great! Thanks!

Maria is very positive and knowledgeable in her approach to coaching. She takes the time to clearly explain every step of the movements, breaking down the technique so you understand not just what to do but why. On heavy lifting days, she goes over important safety steps with patience and care, making sure everyone feels confident before starting. Her guidance during these sessions at CrossFit Glynco helps me feel secure and focused, even when the weights get challenging. The way she keeps the energy upbeat while maintaining attention to detail makes the coaching feel both encouraging and professional. Great coaching!!!

Mabel is a great coach. She is always there to give support and improve your technique.

Love dropping in to this gym!! Great workout and Chris is a phenomenal coach.

How did the coach help you today?Yes, every class. Mabel motivates me to regain strength and balance. To to better each class.

Mabel is very hands on during each workouts as she moves around the room, closely watching everyone’s form, offering subtle adjustments and technique to improve performance. This amplifies my gains in a way I hadn’t experienced before. I feel stronger and more confident after every session. I’m truly grateful for being a member here because the combination of a motivating team and Mabel’s fun-packed coaching makes every workout something I look forward to. Team CrossFit Glynco carefully curates every week’s workouts by mixing up challenging exercises every week from intense lifts to fast-paced cardio circuits, to give an engaging experience while making it interesting and fun at the same time.

Mabel was very encouraging, She cheers us 'strong for lifers' on to improve.

I only knew of Crossfit when my daughter joined a box a few years ago. Watching her transformation, I felt inspired and motivated to make changes in my life. Naturally, she encouraged me to join a CF gym. I was immediately intimidated at the thought of all that heavy steel equipment and no way I could do the things I had seen my daughter do! She eased my fears and apprehension and we searched for a crossfit gym/ box in my area.  My initial search was disappointing - no reply from the owner either by call or text from the first box. I signed up for a free “beginner” class at a second box, only to be told by the coach the attendees were “seasoned beginners”, given no direction, and ignored- I left early as there was no level of participation, disappointed again and ready to give up. Perhaps it just wasn’t for me. My daughter encouraged me to try one more time and told me about Crossfit Glynco, a box she often would drop-in to when visiting. I got on the website and found the "Strong4Life" class; it is exactly what I had been looking for! It's been almost a month sincel joined the class, every time I step in this gym, I feel positive vibes all around - nice gym, friendly members, and, of course, our energetic, knowledgeable, wonderful, and patient, Coach Mabel. After each class, I look forward to the next! I’m lifting things I used to struggle moving and my body feels amazing. The community is wonderful and I’m so thankful and excited to be a part of it!

Is it tough? Of course! Is it worth it? HECK YEAH!! The easy route = the slack way, and it just doesn’t work! When I need to scale b/c of a recent surgery, Mabel makes sure I do it right and don’t screw up!! Patience isn’t my virtue, but she reminds me that long-haul recovery is the most effective! HIGHLY RECOMMEND CrossFit Glynco!!! You won’t regret this addiction!! :)

It was a great first day! Justin was so helpful making sure I knew what I was doing and was always there to encourage me to keep going!

Always incredibly motivating! Uplifting atmosphere 💯

Justin is always awesome. He motivates everyone in a way that works for each person. He's the first to encourage you and push you through the hard stuff. He's always great for a good laugh or cool story when he's coaching.

Justin is always motivating. He keep the class active and interesting. He knows well every athlete strengths and weaknesses and push us to improve.

Mabel is very gifted in encouraging participants to work at their own level. She is also good at challenging us to do our best. Today was a partner WOD and we were given opportunity to challenge ourselves. Mabel is a great coach.

She’s a great coach

Rhea did great! She is always encouraging and pushes me to try harder and push through!

I had a great experience in my classes. The environment is very welcoming. Mabel is a really good and attentive instructor. I’m definitely doing more classes.

Mable and all of the coaches at CrossFit Glynco are committed to making sure everyone gets the most out of their workout. Each athlete is instructed how to execute each exercise correctly to ensure progress and safety. CrossFit Glynco is #1 in fitness.

Awesome and amazing experience. I really liked the warm-up and cool-down and learned a lot along the way. The workout was tough but fun with 800m runs paired with snatches, and the atmosphere was full of awesome people. The energy and coaching were excellent. Thanks, Mable!!!

Justin brings his energy and precision to every session. His cues are spot-on, and he knows just how to push you without breaking you. Whether you're a beginner or a seasoned athlete, Justin meets you where you are and helps you get to the next step. Thank you, Justin, even though I may look like I’m dying, I still hear you!

It was great, I loved the experience of my first class, the coach was very kind and patient she made me feel very confident and welcome with everyone. A great place to reach your goals with awesome people💕

Rhea was amazing! Not only was she motivating but she was able to critique me, ensuring I got the best results out of my workout.

Great. Gives complete and step by step instructions. Always encourages, compliments and gently corrects. Really knows how to taylor the day's routine to the individual's needs.

Mabel is the BEST coach! She is very knowledgeable about each movement and takes the time with every person ensuring they are lifting correctly. She’s also fun too :)

Awesome class this morning with Justin. He definitely helped me reach another PR. Love this place! 😊

What a guy!

This was an awesome drop-in class! Y’all were super attentive, encouraging, and made all movements easy to scale. I really enjoyed coming in and will definitely come back when in the area again.

Always helping and pushing us. Good instruction and knowledge base solid

Chris is a great coach! He doesn’t let you give up and pushes you to be your best and do your best

Chris Gunter is an excellent coach! Throughout today’s class, he made everything clear and gave great advice on how to attack the WOD. Although I am not usually coached by Chris, when I am, I am not disappointed!

Chris, creator, welcoming, motivating, and safe environment that pushes me while building my confidence. His deep knowledge of form, technique, and scaling allows him to Taylor workouts to meet my needs on any given day. What truly since Chris 💪🏽 apart is his positive, energy and genuine passion for helping others improve. Thanks to his guidance. I’ve seen real gains and strength, endurance and mindset. He also makes a point to celebrate every win, bigger or small, which means a lot

Mabel makes gym fun! She has a great attitude and keeps us entertained, even during the hard stuff!

Amazing experience with Justin, motivational, and very informative about form for a safe and educated session.

Such a great experience! Haven’t done CrossFit in a decade and everyone was so welcoming and amazing at explaining it all to me.

Amazing! Great vibe! Mabel is so so sweet. She’s great at helping me correct myself when I need it.

Mabel was encouraging, engaged and focused on having the best form. It was a great class!

Rhea is encouraging and knowledgeable. She pushes you to do your best!

Great class and exceptional coaching! Definitely recommend CrossFit Glynco. Super friendly staff and members will make anyone feel welcome!

Rhea is an EXCELLENT coach! She safely pushes me every time. I learn something each time she coaches. Awesome coach at an awesome gym!!

Justin is a true motivator and always teaches me great tips for lifting or doing a workout better. He always has a positive attitude that’s contagious. Thanks Justin!

I love his training and how patient he is with all of his clients especially new combers and people with no experience doing CrossFit for the first time.

Great first day at CFGlynco! Thanks for all the help and encouragement Mabel!

I haven’t been to CrossFit in several years, Justin was super supportive and encouraging. I was nervous but felt more confident with him coaching me through the workout.

Always making sure my technique is 100% and consistently checking on me before, during, and after the workout

Today we worked on our middle section. This I need very much!! We had a good workout. Mabel works us good. She encourages us to try new things, but doesn’t take us out of our comfort zone. Her personality and zest is always the best thing about the workout.

Chris is a great coach!! I always enjoy his classes.

First CrossFit class ever and Mabel was awesome. Worked with my fitness level to modify exercises while still pushing myself. 100/10 recommend!!!

Chris is always a great coach! He knows the skill level of each athlete and offers modifications accordingly.

Chris always does great and explains the workouts well! He’s a great coach and a great person to be around!

Justin was very encouraging and patient as I was learning to lift weights for the first time. I really enjoyed the workout and I plan to be back!

Great

Class today and every day is great. The coaches are thoughtful, aware, patient and knowledgeable. The class environment is always positive and fun. Thank you CrossFit Glynco for dedication to health, fitness, wellness and life!

Mabel was great and always is. No matter what time of day or how tired she is, she still gives us all of her enthusiasm. She cares and she watches each person and tweaks our movements to help us do better. Mabel is friendly and upbeat. I enjoy seeing her at the gym each day. If you are on the fence about trying CrossFit Mabel will make you feel right at home.

Love the energy and enthusiasm to motivate the members. Great coach.

Great workout! Definitely amazing atmosphere 💘

Rhea is Awesome. She pushes us while making it fun!

Rhea is always a blast as an Instructor! She makes class fun, but still makes sure each person is within their level for warm-ups and the workout. She is tentative to the students in the class, correcting form and posture as she walks around! Great Job as always Rhea!

She always has a great attitude and is very knowledgeable about all the movements. She corrects us when we are wrong and always does with a smile on her face.

Mabel was great I’m having a little trouble with my shoulder,back and arm she made sure I scaled appropriately to still get a workout in and feel good!! Thank you so much Mabel you are the best 💕

Excellent! Maria clearly explains the movements and breaks down appropriate scale options for us.

Walked in not feeling too confident about my form and overall performance, but Mabel did a great job explaining each step!

Great Class. Felt welcoming and was motivated.

He is a great coach. Heck he taught me how to ride my bike.

He was awesome. 🤩 Very encouraging.

Great class!!. Coach does an amazing job explaining the movements for workout! Great energy! Great people!!

The workout was a little too hard so idk if I can come back. I was actually expecting for you to life the weights for me at this price point. It was also kind of cold. I expect optimal temperature for peak performance.

I love my coaches Braids ! Always like heavy days

Fantastic!!

Mabel commands the room and instructs on each step of the workout. She keeps the class engaged and clearly passionate about her craft.

Solid workout! Class time was well run and the clientele is extremely friendly. Great gym for thorough and tailored coaching through movements.

So thankful I joined CrossFit Glynco and stuck with it. It has has impacted me in a positive way both mentally and physically.

Justin’s always excellent. Helped me

Justin is a fantastic coach and gym owner. I wanted to try out CrossFit just for fun and I’m really glad I did. The whole team at CrossFit Glynco is a family and I’m thankful I took a leap of faith and tried it out. Going to the gym is my favorite part of the day! I’ve learned so much from every coach here! This is an absolutely awesome place if you’re brand new or not! They will push you to be better every-time while still making sure you’re safe and learning technique. Shout out to the family at CrossFit Glynco for inspiring me to keep doing CrossFit!!

Great class! The clean progression warm up was perfect. Not too long and really set me up for a PR.

Every time I take a class when Justin is coaching, I am pushed beyond what I felt capable of walking in the door. He is attentive and motivating to each and every athlete in the class. I walk out feeling so grateful to this community for always cheering me on in any WOD.

Mabel did a great job!!

I love Rheas class. She always pushes us but makes it fun as well. She is very knowledgeable and breaks down all the lifts. I am very thankful she coaches one of the morning classes.