Crossfit EMC

I appreciated the suggestion today about the ripped climbing.

Ron is an incredible coach. He knows when to push and when to pull back for the good if the athlete. I have been coached by Ron for many years. Through his example I have been become nicer to those around me. I owe a great debt of gratitude to RON

Grateful for your one on one focus! As well as I always appreciate how you start with the basic on every lift. You teach the same set up and do set up drills every single time with I appreciate and it helps as I have gotten better. Re doing the drills help me find ways to get better each time

Ron is so knowledgeable, but also knows when to hang back so you don’t feel crowded. He’s shown me movements that I learn in physical therapy, so I really trust what he’s doing. Thanks for being such a great coach Ron!

Coach Ana was very approachable, positive, and easily found the necessary scale options needed. Its hard to find a part of life that CF hasnt positively impacted. Laser focus mindsets, positive attitude, and the body to support an active lifestyle. Hard to imagine a life without it.

Coach Roxy was awesome today! Went through all the lifting motions before the WOD and made corrections with us as needed. Then even stepped in and worked out with me since there was an odd number of people for the partner workout. She helped push and motivate me! Thanks Roxy!!

Anacandy did well at making sure I knew the correct form for the movements, and critiqued me throughout the workout to improve my form. She did well at motivating me to keep trying even when I was tired!

Roxy was

Ron is the best. He is patient when I have questions and is always helping me make adjustments so I can have the best workout possible within my skill set.

Ron is absolutely amazing. He keeps class at a good pace and always has good and encouraging feedback to help with movements. Thank you Ron!

Ron was awesome!!! Super motivating and pushed me in the best way possible! Didn’t make me want to die like some CrossFit classes lol but made me work hard and feel rewarding after! Definitely recommend!

Excellent teaching skills.

Candy was a great coach for my first cross fit session! She really paid attention to my form and made sure I got the most out of the training. Super friendly gym, awesome experience!

Thanks, Great experience!

really good and beginner friendly! We haven’t work out for a year, this is perfect work out for us

It was a great class! Ron helped me with my form, and helped me find a good weight to use.

Ron was our coach this morning. Our family of 5 dropped in and had a great workout. Ron was super friendly, encouraging and explained every movement with details and demonstrations. We usually try out different CrossFits throughout our travels but we will be back to CrossFit EMC tomorrow! Tysm!

Coaching was great. I loved the flow of the class. Ana kept the class moving and made it enjoyable

She did a good job of helping me scale according to my injury, and monitor my technique while still being mindful of the rest of the class.

Thorough warm up, fun class, great suggestions and additions to programming

Was my trial class today. Overall was a good experience. I ended up getting the membership. Ron was the coach. He explained the workouts well and was there to help with modifications if needed.

He was very welcoming for my first day :)

Seth was the coach for this class and it was a blast! He brought a fun energy to the class and went over the movements throughly. He cheered everyone on during the workout and pushed the class members to work hard.

Great! Helped keep me focused on intensity and was encouraging

Loved the class! Ana is very helpful to beginners!

Fue excelente lo recomiendo 100% excelente clase

Ana was very welcoming from the time we walked through the doors for a drop in! She was knowledgeable and was thorough from the warm up/wod. Great box!

Coaching was great as always. You hold me to the right form and push me to keep going. I really appreciate your coaching.

Great workout partner and coach. Can tell he loves the teaching element and the technical side of lifting. Pushed me harder than I would have gone on my own. A+ !!!