CrossFit Donelson

Flormarí M.

Aug 13, 2025

Yesterday was my third class with Jacob. Took me a minute to “get” his style. Definitely a jokester and a little more informal. I like he focuses on how the workout make you “feel” which help you scale and gauge where you are at during the workout. That resonates with me.

Kaleb R.

Aug 12, 2025

Lyle P.

Jul 22, 2025

Careyanne C.

Jul 16, 2025

Mike is the best coach! He is kind and attentive! So grateful for him! :)

Clint H.

Jul 15, 2025

Awesome class and Meg was great! This was my first class/workout at CFD and Meg, along with everyone else, made it easy, fun, and gave a lot of encouragement, guidance, and overall good vibes throughout the entire work out!

Arush A.

Jul 14, 2025

Mike ensures the right technique and mechanics. Love attending classes coached by him.

Jennifer S.

Jul 14, 2025

Spencer’s knowledge of the CrossFit sport is unmatched. I appreciate that he coaches me at the level I am at. He knows the physiology of the human body that makes coaching an older athlete like me very confident. I am 100 percent satisfied with Spencer and where I am today. Not a good coach, a GREAT coach.

Louisa L.

Jul 12, 2025

Beth A.

Jun 30, 2025

Just had my first class at CrossFit Donelson this morning! Spencer was awesome and did a great job explaining the workout and movements for all skill levels. Everyone in the class was super welcoming and I love that it’s a gym that promotes teamwork and community! Glad to have found my new workout home!

Kim R.

Jun 29, 2025

I always take away something I can work on to improve.

Audrey S.

Jun 17, 2025

Mark D.

Jun 17, 2025

Andrew Y.

Jun 5, 2025

Spencer is a patient coach and spends time to explain the purpose and importance behind each form and movement involved in the workout. You can tell he wants the best for the members.

Travis H.

May 23, 2025

Claire J.

May 21, 2025

Mike made sure I had proper form and gave me tips to improve. He made sure I was getting my chest up before I lifted my butt to stand up completely.

Robert S.

May 12, 2025

Meg was amazing as always, pushed us through the grueling workout of burpees and thrusters.

Nathan G.

May 3, 2025

Meg did great yesterday. We had a small class of only 2 students but we still covered all the basics and the correct form. We completed the warm up and we're prepared to workout. We finished our workout safely and we're encouraged by coach Meg and her music choices. Afterwards she hung around to do double unders for our monthly challenge

Gabriel J.

May 2, 2025

Mike's genuine personality and easy-going style of coaching is appreciated. He's patient and does a great job of explaining the movements. All of you give a shit and that's a big deal.

Rudy S.

May 2, 2025

Great coaching! He made sure I did my exercises the right way. Did make a difference in my rowing

Sarah B.

May 1, 2025

Mike is very attentive. He offers cues to remind me of my form and is very encouraging!

David O.

Apr 15, 2025

An excellent coach who never fails to help you reinforce the basics with all the energy and fun you could ask for!

Matt M.

Apr 11, 2025

Spencer spent time helping me with my knee issue and scaled the workout to fit my situation.

Ryan H.

Apr 10, 2025

Ximena did great, as always! I really appreciated how she knew the skill set of each member and helped us all scale appropriately. I liked that she gave us the option of either a longer workout or an accessory workout afterwards. And of course I appreciated the encouragement during and after the workout.

Alex G.

Apr 7, 2025

Mike always gives great cues and brings great energy to every class. And his warm ups are brutal but always get you going!

Robbie B.

Apr 5, 2025

Pamela R.

Apr 2, 2025

I had my first class with Meg coaching. Simply put, she's amazing!! Meg thoroughly explained the workout and did step by step instruction of each movement. She is always very encouraging and makes the workout fun. I will never do a power clean without adding "WaahPOW!" 😂 I look forward to more classes with Meg ❤️💪

Jake B.

Apr 2, 2025

Carla A.

Apr 2, 2025

He is always energetic, positive and committed to the class and us students! Always watching our forms and our limits, which make me really part of the class, motived and safe!

Dean S.

Apr 1, 2025

He was great. His coaching is always top notch.

Nathan D.

Apr 1, 2025

Always brings a certain charisma that always makes me feel welcome. And always explains the workout movements in always that's easily understandable

Katie V.

Apr 1, 2025

He did great! Explained movements clearly and concisely, and corrected form when necessary. Positive attitude through it all. 10/10.

Eric P.

Mar 29, 2025

If you’re looking for a coach who will gently encourage you while respecting your personal limits… this is not the class for you. Coach Jacob has an uncanny ability to spot even the slightest moment of struggle and will immediately suggest “just 10 more reps on the bench press”—as if my arms weren’t already staging a full-blown rebellion. His coaching style is a mix of drill sergeant, stand-up comedian, and that one friend who hypes you up just enough to make bad decisions—like adding “just a little more weight” right before your soul leaves your body under the bar. Would I recommend his class? Absolutely. If you enjoy pain, sweat, and the thrill of wondering whether you’ll be able to wash your own hair tomorrow. 10/10 would suffer again.