CrossFit Delaware Valley

Coach Denise has a pleasant effective coach style. She corrects technique which helps maximize results.

Chris is the BEST!! He makes sure every movement is done correctly and safely, and he always knows exactly how far to push you without going beyond what your body can handle. His guidance, support, and attention to detail have already made a huge difference in my progress. I can’t wait to see where this journey takes me!

Jacki was great! Today was my first ever time doing CrossFit and she made me feel very welcomed and made sure I did the exercises correctly. I would recommend Jacki 100%.

Today was my first time back to CrossFit DelVal in a minute and it didn’t disappoint. Like all the coaches, Chris is a gifted athlete who is a really capable teacher. In a class of 20+ students I don’t think anyone goes away feeling like they didn’t get what they asked for. He provides personal and effective instruction to everyone, and is highly motivating. CrossFit DelVal is a great community and I’m looking forward to returning regularly.

Started three days per week of personal training with Rob about five months ago. Needed to overcome lots of persistent injuries and it was clear that I had hit a wall with how to do that. Rob has the talent and experience to know exactly what I needed to get back on track, and the personality to convey the info in a focused yet fun manner. He’s also fun to talk with; it’s like I’m getting a college level music professor to chat with while he’s guiding me on proper and safe lifting techniques. He gets you to the edge of your peak performance, then helps you safely step over that performance line a little bit to continue your steady improvement while minimizing injury potential.

Chris was very attentive to all in class.

Coach was attentive but not overbearing. she helped answer questions and provided feedback as needed. very nice

Chris was great! He was friendly and very accommodating!

I love the gym a lot. The owner was great and generous to let me have an open gym membership and he will always help me out with anything.

Chris was very encouraging throughout the entire class. Whenever someone needed an adjustment, he was knowledgeable in scaling and progressing movements, making sure every exercise was appropriate for where each individual was in their fitness journey. His guidance made the workout feel challenging but doable, and I appreciated how he personalized the session so no one felt left behind or overwhelmed. It created a positive, motivating atmosphere at CrossFit Delaware Valley that kept me focused and confident from start to finish.

Great coaches, great workouts, the staff always makes you feel welcome! Can’t wait for the next workout!

Bubba was great , positive and motivating on hard movements. Great play list to keep motivation in WOD . Made everyone feel welcome and appreciated

Chris is a great coach. He saved me from my schools bullies. He would invite me over to paint his fence and sand his floor. I didn’t understand why. But it became apparent that he was training me. Paint the fence helped with my snatches. Sand the floor helped me… well that one I’m not sure about. I think he used me to fix his floors. Anyway I now have all the confidence I need in the world now to win my next karate tournament.

Chris was very helpful getting me up to speed for my first class.

Chris is incredibly helpful and encouraging. He has learned how to work with me, where my weaknesses are, and how to get the most out of my workouts. I truly appreciate his coaching.

Today was my first group class and it was awesome. Jacki was so helpful and explained everything individually to me.

Chris is a great coach. It takes a ton of experience and refined communication skills to be able to effectively tweak and improve a veteran-CF member’s form, even when they want to actively improve! Tips and tricks I had been searching for years at my previous gym I started receiving immediately once joining CFDV. Very grateful to be a part of this gym!

Tricia was great! I appreciate her time and expertise in reviewing each of the movements and the tips and pointers she offers to ensure they are being done correctly.

Chris is a great coach. Both by challenging us and helping scale a workout to meet abilities.

He was encouraging and very helpful. He ran a great class.

Jacki is the best! Very thorough on teaching movements and great at suggesting modifications. Also just very encouraging to keep going!

Rob was awesome, very accommodating to the various levels of fitness people were at, offering multiple variations of exercises but also pushing you to challenge yourself.

You know I love me some Denise. Lol. Class was great.

Juan was friendly and helpful during class and was available to answer questions.

She is fun, knowledgeable, and always giving feedback. Her feedback is provided in a way that makes me feel really good about myself!! Thank you Jacki!

Emma did a great job explaining everything about the workout! She was encouraging and I had a great time!

Chris is always helpful it showing proper technique and scaling options.

Jen's class is fun and energetic!

Great class today and some helpful feedback!

I love when I’m able to make it to a class Denise coaches ! Normally my schedule doesn’t allow it. Her energy is infectious and she always has great tips and pointers I do love Thursday evenings w coach chris but today was a treat!

Did great! Had a great workout

Jacki was awesome today in class (as she always is)! A large class doing a long multi-movement workout can be chaotic, and Jacki always exercises excellent leadership to ensure everyone has what they need to maximize their time in the gym. With all that going on, she still had the focus to be able to coach me through a tough set of DUBZ to finish my workout!

Coach Chris was awesome, as usual, love his classes.

Jacki was a great coach! Our class was huge this morning but she knew exactly how to make everything run smoothly so we all got a great workout. Can’t wait to come back tomorrow!

Jacki is great!

Energetic and great class! Fantastic, helpful coaching! Always an A plus in my book.

Chris is always stellar. He has one speed. And that speed is greatness.

Great coach! Great class management and athlete feedback. I learned something new (breathing at the top of the thruster rep).

Always a positive experience on Fridays with Coach Rich! He provides insightful instruction and very specific reminders. From the start of the warm-up, throughout the workout, and final cool down stretches, Rich is focused on the all of the athletes in the room, offering tips and encouragement.

I love taking class with Rich! Feels old school where each teacher gave you something unique back in the day. I especially like Rich’s warm-up and post class cool down.

Today was an awesome experience. Everyone made me feel very welcomed and I look forward to coming back soon and potentially making CrossFit Delaware Valley my new home gym.

Jacki is very helpful and encouraging! Understands personal needs and cheers members on while their working

I was at the shore for 2 weeks and didnt exercise at all lol. Glad to be back for terrible tuesday 😬Trish did a great job with helping me with thrusters and is a good motivator

Did my first ever CrossFit class with Chris today and it was great! His coaching made me feel comfortable and motivated. Uplifting vibes all around to kick off the day. Looking forward to another class.

Chris was a great coach for a first timer. He helped scale properly, answered questions, and continually checked in and kept an eye on my progress and state the entire class. Thanks, Chris!!!

Denise is great. She was proactive in helping me today with handstand walks thanks so much.

Great class. Richard started on time and kept the class moving. Explained all the movements and optional scaling. Thumbs up.

Rob has been great for my 15yo son and I. We are new to CrossFit and also not extremely experienced with the gym. He has worked with us on the different aspects of CrossFit and got us ready for our 1st group class. It went well and he was there to make sure we got through it. Thanks Rob. Looking forward to more classes.

Excellent coaching and instructions

Chris is my favorite coach! He's great. He know's his stuff and is a great teacher. But more importantly I have a significant ongoing knee injury and chris and the entire staff have been awesome with being sensitive to my limitations while also kicking my you-know-what. Which has helped my knee condition improve exponentially. Thanks to chris and everyone at cfdv!

Jen is the best! She is friendly, explains instructions clearly, and is extremely knowledgeable! One of the best coaches I know!

This was my first group class and Denise was very helpful! Walked me through all the activities to ensure I knew what I was going to be doing. She was extremely kind and a great listener!

Everything was great as always! I always appreciate the help with whether to scale and to what weights

Chris helped me work harder and push myself and I’m glad I did

He corrected my form when needed, and was very professional. He offered lots of advice, and his energy was on point!!! The environment was very nice and everyone was very encouraging.

Chris did great. I got some really good coaching feedback on my snatches and was welcomed with a smile.

Open gym

Juan is always very helpful and enthusiastic whether giving specific instructions on a lift during barbell club or just generally helping you stay motivated through boot camp. He also never fails to have a big smile for my son who usually comes on Sundays. Very nice Sunday morning routine.

Knowledgeable, friendly and helpful always available answering my questions. Always enjoy her class.

I always appreciate Tricia’s coaching. Her explanations are clear and concise. She made me feel comfortable to try a wall walk scale.

Jen was very friendly and helped make my first day great. She made sure I had proper form and gave me modifications as needed.

Denise was an amazing coach as always!

Super nice guy, helped me out with my deadlifts even when I was new. Great gym, great people.

Tricia is a great coach! I did a drop in from out of town. From the moment I walked in, I was warmly greeted by several coaches, including Tricia. She led the class well, focusing on proper technique and clearly explaining all the movements. The community feeling there is strong, and the members are very friendly.

Great instructions and super pleasant!

Rich and the CFDV Team are all pros and extremely helpful especially for the newbies like me

Jacki is an amazing coach with a positive and can-do attitude to keep you motivated no matter your level of experience.

Helped me on first day back

Great as usual

What a great class! It was super challenging but was I given modifications if needed! Would definitely recommend this CrossFit Del Val! Everyone was friendly, encouraging and all around great vines!

It was my first time today at crossfit. He made me feel comfortable and showed me how to do the excerises. He is a great instructor and i was glad to be part of the class.

Awesome coach

Chris did a great job today. I came in for my first visit and Chris did a nice job of getting me up to speed and allowing me to run at my own pace. He did a nice job with instructions and corrections.

Chris does a great job of balancing the demands of a group class and in helping each individual work through their unique needs. Thanks Chris!

Great energy, clear coaching, fun time

Feeling the soreness in my upper chest and arms.

Rob explained the class very well and made it a fun atmosphere to be apart of!

My first class was awesome, I've never done cross fit before so was not sure what to expect. Everything was explained well and I felt super comfortable.

Jacki was a fantastic coach!

Always a great class.🙂

Rob was awesome, as always! His pre WOD demonstrations make for a great class every time.

Jen was so great! Great energy, pace of class, really good cueing and scaling options too. Awesome all around!

Jen was super enthusiastic and excited to help and support everyone! She was very welcoming for my first class!

☺️☺️☺️☺️

Rob was amazing as usual today! He is a great coach, motivator, and really cares about the members. Will be here for many years to come. Looking forward to the next class!

Always great programming.

So awesome!! He went around to help everyone improve what they were working on. Was very positive and welcoming !!

Jen was super sweet and explained each movement. I like a coach who can look at positioning of the athlete and give feedback.

Classes with Denise are always top notch. Instructions on technique and form are detailed and easy to understand and execute.

Emma was nice and friendly. She knew how to

Amazing experience. Great environment. Spicy workout

Good class and coach. Love the group’s vibe and ability to modify. Thanks!

Denise is truly an invaluable part of CrossFit Del Val. She has an incredible ability to motivate athletes, pushing them beyond what they thought possible. Her warmth and friendliness make every session welcoming and enjoyable. I’ve watched her expertly coach both seasoned athletes and beginners with the same level of care and dedication. She’s an amazing coach who brings out the best in everyone she works with.

Chris is paying enough attention to everyone and is careful to ensure that the exercises are done correctly without causing harm to the body. I enjoyed his class.

Chris was very informative!

It was a great first class back to Crossfit

Chris and Rob are amazing! Love my trainings ! Never felt better physically

Chris was awesome. Very helpful with describing mental cues to aid in the progression of form and technique. Very personable as well - made me feel as if I was a part of the gym even though I was only there for a drop in. His experienced based advice was a huge help being that I’m new to CrossFit. Fantastic gym.

I appreciate Denise always finding a modification for each class member that is within their ability but pushes/challenges them to improve.

Great class!

Chris was very welcoming and motivating. Means a lot when you “return” to CrossFit. He said some kind words and told me not to be embarrassed and just focus on getting better. Solid leadership.

Tricia McTricia Face did a great job. I on the other hand performed rather poorly. One star for me, 5 for Tricia

Class was good, flowed.

CrossFit DelVal is my go to gym when I am in the area visiting family. It is a great gym with generous open gym hours, which I greatly appreciate. The staff is awesome and very accommodating. I highly recommend for anyone dropping in or someone looking for a place to regularly train.

Managed a huge class and got everyone warmed up, working hard and out on time. Nice work Juan.

In town for son’s baseball tournament and happily going CFDV in quick map search! I was able to get in to a few classes and was super pleased! Coaching very thorough and enthusiastic. Members all welcoming and motivated! Gym was clean and organized. Best part was no dead time, got to work and moving each class. If you find yourself in the area or love local you’ll surely enjoy this CF! Thanks again for being great hosts. Andy.

Explained everything thoroughly and as a first timer, he was super patient and helpful.

Denise was wonderful today. Worked with me on viable alternatives to some of the WOD today some I got a great work out albeit scaked

I appreciate the challenge to try the Rx version but also permission to adjust the workout according to our individual needs/response. It’s not just about doing what’s on the schedule, but getting the right stimulus for you.

Jacki was great she took extra time to go over the work out with me and it was a very well-run class. It being my first class I was nervous, but Jacki And the other members in the class made me feel right at home. Great atmosphere and great workout!!!

Great class. Fun working with jacki. She brings motivation

Always a 5 star class with Jackie Everything is explained precisely and always given many scaled options

Great warm up! Great class!

He’s EXCELLENT!

Denise is super supportive, energetic, and fun while providing a positive, non judgmental and encouraging experience. I like her a lot!

This was my first weekday class in a while and Chris did a great job explaining all movements and standards to reach for. Squatting facing a wall is humbling but good practice/reminder to stay upright. That was the one thing I tried to keep consistent throughout the workout.

Great coaching ! Great box ! I can’t wait to come back !

Chris is AWESOME! My day is better because of my morning class :)

Amazing coach. She ran an amazing class. It was challenging but accommodated all levels of fitness.

She was AMAZING! Diana paired me with a knowledgeable partner and checked my form throughout to ensure my workout was effective and safe.

Emma was amazing! She kept us accountable with our form, was engaged, and created a fun and welcoming class.

I think Chris is a great coach. I may be bias but I really don’t think I am. When he left our gym to start coaching at Delval and be there full time I can’t tell you how many people missed him and still ask about him. He’s a great dude and a great coach. Today I really liked how he told us specific standards for what most people probably think are self explanatory movements. He also displayed what he didn’t want to see as we got fatigued. He displayed a clear picture which I really appreciate.

Denise was great! She made sure to check in with me and modify everything because I’m coming back from an injury.

Chris explained the deadlift and wall walk techniques in a clear and easy to understand way.

Amazing as always!

Diana was a great attentive coach and very helpful. I look forward to another class with her.

Chris was very welcoming and encouraging as always. He’s a very knowledgeable instructor (one of my favs!)

Chris was so welcoming to me as a new member. I had not done CrossFit in a few years, so Chris made sure to modify the class to suit my needs. I was able to get an intense workout, and Chris paid extra attention to my technique. I will be sure to return!

I did a trial session today and Chris was patient and approachable with any questions I had. He easily helped me modify any exercises new to me. Overall, it was a great class and everyone was amicable!

Jacki is the best coach. She has a great instinct of knowing when to give a nudge, instruction or tip, always with some humor and kindness while still pushing you to where you should go. Highly recommend!

Great vibes!

The step by step instructions were very clear and helpful

Awesome workout!

As always I love taking Denise’s class. I do wish there was a little more individual engagement

Chris always gives great advice on how to achieve correct form and overall flow of the movements. I always learn something in class with Chris! Great playlist today too! ;)

Coming back from a long break. Class always challenges me. The instructor and veterans of the group helped me push through. Great to be back.

Jacki is THE BEST Coach around. I always look forward to the opportunity to take her class at CrossFit DelVal

Denise is a great instructor she gave feedback on my form which helped improve my technique. She takes time to watch everyone and provides great pointers.

Always a pleasure in doing classes with Denise. Very helpful in explaining the movement detail. Keeps the class going with her upbeat attitude

Jacki was knowledgeable, energetic, enthusiastic and organized. The class ran smoothly and efficiently. There is a reason why CFDV is the only place I drop in when I’m visiting family in Delco.

Fantastic. I felt motivated and coached. I feel great.

Ashley is a fantastic coach, always helpful with movements that I’m not familiar with or new to trying. Explains everything in ways it’s easy to understand and is patient with you while you learn.

Chris helped so much with my snatch technique today!!

Jacki was a knowledgeable and engaging coach! Even at 5:15am she was energetic and enthusiastic about the wod. Kudos

Chris is a great coach , Class was awesome

Diana is the best! She should get a raise!! The vibe for the Thursday evening class is among the best throughout the week! Her class management skills are unmatched. She is able to handle the Tasmanian devil Marshall Smith like no other.

Chris brings in a positive energy to his classes. He does a great demo of the moves and is very supportive during the workout providing feedback on posture

Coach Denise like always was very informative and coaching well. Denise is a great coach and is always giving me tips to make me better.

I mean, I almost died, but it was perfect! 🤪

Great! She got everyone moving quickly and safely with great energy!

Diana was awesome. She. And everyone made me feel welcome and gave me a great workout

Chris was awesome! I appreciated how he answered any of my questions with great detail and examples, how he made me feel welcome to the class, and how he provided great instruction (before and during the class) along with some corrections to my form during the class. Had a lot of fun! Thanks Chris!

Chris was great. Explained what we were doing and checked in with me and provided guidance as needed. First time doing CrossFit and Chris made it relaxed and enjoyable.

Jaun had good advice on how to break it down if needed. Followed the standards with a warm up. All while being energetic and supportive throughout the WOD.

Open gym workout with Denise this morning was great! She is always awesome at motivating and keeping you moving!!

Great first class. Chris did a great job of explaining everything and coaching me through the workout.

Great class today! Chris always does a great job!

Very enjoyable class today

Always love classes taught by coach Chris! Amazing cues, great vibes, and a rewarding workout.

That was a tough workout! Emma you’re a great coach! From your very first class you have been so confident and comfortable, and it shows during your briefing and throughout class :)

Chris is a great coach and always very attentive to everyone in classes form and technique

Denise did a great job running out Cancer fundraiser. Big class and great energy. I loved the sandbag rally!

Ashley is kick ass! She was super supportive of me pushing myself farther than I thought was possible today.

Chris was great during the instructional period and during the WOD. As a beginner, I am still working on my form and he helped me correct and improve during class. He also pushed me to ensure I got a great workout.

I throughly enjoy classes with Chris. He’s attentive and gives clear instructions and critiques.

Fantastical! Really like how he breaks down the movements. Clear and concise

I love that I have consistent coaches who have great knowledge and a personality to match. Finally found a place I want to show up for. The equipment is great, and plentiful. As a mom getting back into it, I’m happy with the workouts and flexibility.

Loved Rich’s coaching in class today! He’s a great teacher and I really felt like I learned more about the movements.

It was great! Clear instructions and helpful tips. Excited to come back when I'm visiting in Philly!

Denise was awesome as usual. Always a smile on her face. Appreciate how she checks in with every athlete during the strength portion and providing cues and instilling confidence.

Awesome! Fun class. Thank you!

Great coaching by Tricia at todays class and all of her classes she teaches! She’s great with instructions and going over the movements.

This was a tough workout and I would not have scaled it right or gotten as much out f it without Chris’s coaching

Chris is thorough, attentive and encouraging! Love DelVal!

Chris has been phenomenal! Coming back into CrossFit can be intimidating at 1st. However Chris’ attention to each person in the class is a game changer! And he doesn’t miss anything. If your form is off, he’s gonna catch it even when you think he’s not watching. He’s very flexible with showing numerous options to modify the WOD. Can’t wait for more classes.

Class went well today. I prefer longer classes but today was great. Chris it’s great explaining how to do things the correct way.

Rob was fabulous! Always gives helpful cues and corrections! I appreciate his knowledge and help!

Tricia was great. Thank you Tricia for showing us how to do all the moves correctly, so we don't get injured by not having the proper form.

The coach was Rob Miller! He’s always good!!

Chris is super dreamy

Awesome turn out for a challenging labor day work out. Chris kept everything organized, had a fun warm up, and helped class members as needed.