CrossFit Dayton

Tom is most technical coach we have. He does a great job with the details. He’s awesome.

Awesome coach, great instructor. No notes.

Christine was amazing and helped me fix my form. I really appreciated her time and attention to me personally. She’s a great teacher and instructor.

I've had a couple classes with Amanda. She brings such great energy to the class! She also provides really helpful tips on form and additional stretches or exercises to work on specific areas.

Ashley is a very welcoming guy. He took the time to walk me through each exercise step by step, demonstrating the proper form and explaining the purpose behind every movement. What stood out was how he didn’t just repeat the same advice; when it seemed I understood the previous suggestions, he offered new, clear improvements to help me progress further. His guidance felt personalized and encouraging, which helped me stay confident even when the exercises got challenging. The whole experience was supportive without being overwhelming.

Tom is really great about giving feedback about technique in every area. If something needs adjusted even slightly, he will let you know in a positive and tactful way. I look forward to class when he is coaching!

Very encouraging and helped me achieve my goals.

Amanda’s high energy in the best way! She gave each person advice and motivation.

Amanda is a great coach. She brings a great energy, offers lots of encouragement and advice during the workout, and keeps the class on time.

Kaylee was awesome! She was very thorough with instructions for the warm up and the workout, and was super friendly. Looking forward to the next WOD at CFD. Thanks for being so welcoming.

Brandon was great. I've visited lots of boxes all over the country, and the staff and facility are top notch. Great warmup, proper explanation of the movements and lots of enthusiasm throughout the workout. I will be returning when in town.

Good instruction and demonstration, supportive critique!

Awesome gym! Great coaching cues on bench press and positive enthusiastic environment. Pleasure to workout here!

Brandon S. is always very diligent about ensuring we are doing WOD correctly and is always very encouraging and motivating during the workout. He is a great young and growing Coach!

Amanda is an excellent coach and very supportive!

The class was well explained and was approachable for all skill levels. I enjoyed Christine’s teaching style.

Corey was excellent, I had a great time getting into crossfit again for the first time in a long time!

Kaylee was great & put us through a wonderful workout. My first time at the gym she was very kind & made sure to check in to see if I had any questions.

I really enjoyed the words of encouragement and tips on my wrists for Double Unders. Tom’s strategy for the workout helped me a lot, also. I was sure to take a breath and endure my Days went unbroken until my last 2 reps on the final round. Thanks, Tom!

I’m a returning Drop-In from NC. I barely started to introduce myself and Corey already had remembered me from the past drop-in. Great coaching, all movements demonstrated, workout was fantastic. It was a partner WOD and Ashley and I had a great go of it. Looking forward to the next time I’m in Dayton, will drop in again.

Christine always does a great job of making everyone feel comfortable, welcomed, and motivated!

Fantastic class today! Everyone was so welcoming and it felt like my home box! Thank you for the fun fitness!

Ben is a great coach who helps me scale the workout every class. I love the whole community vibe on Saturday mornings!

Loved the class! Will try to be back for more!

She did absolutely amazing, it was first my first day and she very welcoming and i appreciate that. Will definitely be back and looking to join

Great instructions

Christine was great! Clear instructions on movements and scaling. Brought an uplifting and positive energy to help carry athletes through the workout.

Thorough and friendly. Great way to start the day!

Simple and easy to understand workout. Tom provided pointers to be more efficient on the rowing machine and also took time after class to show me how to use a piece of recovery equipment

She did a fantastic job of breaking down the technique of multiple lifting forms to accommodate all levels of experience, ensuring a safe and effective workout environment. I love knowing I’m not only being pushed in my physical ability, but my body and form awareness as well.

Amanda is a great coach. She is super informative and mindful. I really appreciate the welcoming energy she provided.

Outstanding coaching. So kind and welcoming. Gave some great tips on my clean

Thanks for paying attention to my form and correcting. Great coaching!!

Brandon did great coaching a busy class! Worked to help new athlete learn workout basics to accomplish the workout safely!

I always enjoy classes with Brandon. He does a great job of instructing with helpful feedback. He also keeps the class upbeat and fun which we all appreciate!

This was my first crossfit I've done so I appreciated stepping through all of the exercises and having warmup being light versions of main set to practice any new movements. Looking forward to more classes!

Great class and coach

Fun and engaging! Great feedback and guidance for those new to CrossFit

What a beautiful human being. A true specimen of peak male performance.

We had a great first experience at CrossFit Dayton. Ben was a great coach, extremely helpful. We valued his feedback.

He did great! My partner and I loved the workout and would love to return as members in the near future.

Corey’s name isn’t on the list….but he did a really nice job. I like how he went over the work out. He did a nice job walking around and talking with each person. It could be fun to play a lil game for warm up to meet and greet the others?

I thought today’s class was really helpful. It happened to target movements that I needed help in so I might be a bit biased, but Brandon was able to take time to improve our form in piecemeal exercises and improve strength in the WOD. Thanks for the good workout!

Class started and ended on time. Tom was detailed and helpful while moving the class through progressions. He offered cues and information to move more efficiently. Class was great!

Corey did a great job going through all the movements and gave helpful insights throughout the workout!