CrossFit CTRL

Dave G.

Oct 27, 2025

Only my second work out. I pulled a muscle and was given alternative exercises. Worked out well.

Joel P.

Oct 23, 2025

Carlos does great. He’s very good at explaining movements and demonstrating movements, especially ones I’m not familiar with or haven’t done.

Matt F.

Oct 18, 2025

Great attitude and positive always.

Judah M.

Oct 16, 2025

Really great coaching! I love the games we get to play in the kids’ class. Tic tac toe and the pizza game are really fun.

Jillian L.

Oct 15, 2025

Greg is always a great coach! He is willing to help in any way he can, through injuries or bad days, he is always there encouraging you to do your best on a tough workout!

Brittany D.

Oct 15, 2025

Carlos is great! Always helpful great workout.

Curtis D.

Oct 6, 2025

Always a great workout with Devan coaching. Good descriptions of the mechanics that build into the correct completed exercise. And good suggestions for scaling.

Sherry H.

Oct 6, 2025

Carlos did very well today as always helps with any questions I may have very appreciative

Shannon A.

Oct 6, 2025

Challenging workout--but I finished it. Carlos explained and demonstrated all movements. He also explained alternative

James B.

Oct 2, 2025

John P.

Sep 30, 2025

Hi Debra! 😅 That was a tough one today—DB snatches, sit-ups, burpees over DB, and that 800m run really stacked up. I’ve been doing CrossFit for five years now, and I still walked out feeling like I earned every drop of sweat. You kept the energy high and the pacing solid, which made a big difference. I especially appreciated how you cued the snatches—helped me stay sharp on form even when I was gassed. Great coaching as always. Thanks for pushing us through it!

Heather S.

Sep 23, 2025

Kaylee M.

Sep 19, 2025

Lisa T.

Sep 15, 2025

Carlos is a great coach to have at any time of day but especially during the early class. He takes his time walking you through the workout to ensure we can complete it to the best of our abilities. Highly recommend!

Haylee M.

Sep 12, 2025

Today was my first group workout. Greg was awesome! Made sure I wasn't lost in space and was very welcoming! Looking forward to many more workouts!

Kelley L.

Sep 12, 2025

Greg is always pleasant and truly cares about the athletes. He keeps us safe and focused.

Tori H.

Sep 5, 2025

Richard F.

Sep 2, 2025

Showed patients and demonstrated movements well.

Catherine P.

Aug 30, 2025

Debra coached my first class today. She was very helpful in showing me how to set up and properly complete each exercise. She ensured I didn’t get lost in the workout and provided constructive feedback and reassurance. I’m looking forward to my next class!

Toscin E.

Aug 28, 2025

Heather S.

Aug 20, 2025

Coach Greg provided encouragement and feedback on technique throughout the entire class. He made sure that even when you needed to scale a movement you still felt .

Ashley V.

Aug 14, 2025

Gina T.

Aug 13, 2025

Cindy K.

Aug 13, 2025

The class was wonderful and I love the helpfulness and friendliness of everybody I met! I appreciated the encouragement other members freely gave as well. This is truly a great place that I hope to be able to join at some point in the future.

Kyle M.

Aug 13, 2025

Devan did a great job encouraging me today, knowing I could do more than what I thought my limit was. I felt the gym feeling proud of myself

Katie H.

Aug 13, 2025

Brenda H.

Aug 12, 2025

Great instruction and very attentive. I’ve gained so much endurance since starting in June. Love that workouts can be scaled to suite my individual needs. Thank you, Carlos!

Zack S.

Aug 11, 2025

Mary was great very helpful and supportive

Andrew K.

Aug 11, 2025

She’s awesome and supportive!!

Cory D.

Aug 11, 2025

Did great and very informative

Jason D.

Aug 7, 2025

Debra gives excellent constructive feedback both during warmup and the workout! She is one of many top notch coaches we have

Jeb K.

Aug 7, 2025

Greg is a top notch coach!! He’s very knowledgeable with all the moves that go with CrossFit! He keeps everyone’s spirits high even when the workouts can be difficult!!

Beth F.

Aug 5, 2025

Love the demonstrations, it helps no matter what level you are. Carlos walks around the gym to make sure everyone has proper form. Always upbeat & positive! It’s why I show up for the 6am class.

Patricia H.

Aug 4, 2025

Devan did great today! He is very knowledgeable about movements. Class was done in a timely fashion. He talks to clients and encourages them to do their best! Great coach!

Robert F.

Aug 4, 2025

Good job. Workout modeled. Good mix of cardio and strength.

Laura R.

Jul 29, 2025

William B.

Jul 28, 2025

Carlos is definitely get more confident and taking charge of the class more than when he started. Love seeing him grow.

Izac L.

Jul 17, 2025

Izac loves doing the burpies

Sarah H.

Jul 16, 2025

Carlos is great!! Very encouraging, offers tips on how to modify or tweak a move for better performance!!

Torrian P.

Jul 10, 2025

Greg is a phenomenal coach. Greg prioritzes the needs of others and serves them selflessly. He will make sure your workout experience is safe and efficient.

Kevin B.

Jul 7, 2025

Carlos did a great job today coaching the 6am class. He took his time and helped me focus on receiving the bar in the power position, which allowed me to go heavier on the weights.

Kate G.

Jun 30, 2025

Leah K.

Jun 12, 2025

Coach Greg has been very helpful in explaining the expectations & offering modifications as needed. His knowledge and guidance keep me motivated to continue.

Christian A.

Jun 12, 2025

Greg is very knowledgeable and does well with giving constructive criticism and direction on workouts. Great gym and instructors

Garrett D.

Jun 10, 2025

Class was taught very well. Clearly explained everything and went through motion breakdowns before each workout. I didn't particularly care for the workout today because my personal motions felt too slow to get through all the reps I wanted to do in the slotted times. But I thought the class went very well.

Lisa F.

Jun 10, 2025

Debra was great! She understood that I would not be able to push myself today. She helped to modify my workout and gave me suggestions for the rest of the week.she was very encouraging, as always. She gave very positive feedback. I was grateful to have her as my coach today.

Carla B.

Jun 6, 2025

He’s great ! I love the atmosphere of his gym and staff , welcoming and working at your level …

Heather R.

Jun 4, 2025

Great job! You kept everyone moving and made it fun

Dennis W.

May 29, 2025

Excellent coaching for everyone, not just hardcore athletes. Everything is scaled to participants ability and Greg make certain movements are done correctly to avoid injury! Family oriented and for all skill levels.

Ashley D.

May 14, 2025

Good class today really helped focusing on my grip for ring rows and I could tell the difference. Thank you for your dedication to your members keep being great!

Josh T.

May 12, 2025

Debra was easy going, friendly, knowledgeable, and made everyone feel welcome!

Devon E.

May 12, 2025

Carlos did a great job leading class. He provided all the scaling options and was very encouraging to everyone. He’s a great coaching addition to CrossFit CTRL!

Kayla H.

May 6, 2025

He was a great coach. Super positive and explained things very well.

Ryder W.

Apr 16, 2025

He was a great coach. I had a lot of fun.

Nancy W.

Apr 15, 2025

Hey Carlos, thank you for such an awesome welcome back! At 47, returning to CrossFit after 10 years was a big step—and honestly, a little intimidating. But your support, attention, and experience made me feel right at home. I left feeling strong, empowered, and so glad I made the leap. I’m here to rebuild strength, lose the weight, and prove to myself that it’s never too late to come back stronger. Let’s do this!

Allyson P.

Apr 10, 2025

Devan was an awesome coach. The workout was tough but enjoyable! He brought an encouraging energy that kept everyone going.

Amanda P.

Apr 8, 2025

Carlos was great today. He helped me with my breathing technique so that I could deadlift more! He also showed me different grips to try on the bar so all of this helped me lift more then I thought possible!

Jason L.

Mar 24, 2025

Carlos, super attentive! Great class, I didn't die lol! Looking forward to more !!

Emily H.

Mar 22, 2025

Awesome first class! Everyone was warm and welcoming. The coaching was great. Looking forward to the next class.

Laura D.

Mar 19, 2025

It does a great job explaining the workout, try e technique to complete each exercise safely and properly, and modifications. He is also very encouraging and recognizes you when you accomplish something new.

Matthew H.

Mar 7, 2025

Great, it was a solid complex. I liked the cardio at the end and not burning out given Friday was the open.

Rebecca R.

Mar 7, 2025

Mike M.

Mar 6, 2025

Great class, enjoyed having the cardio finisher

Mary A.

Mar 3, 2025

Crystal C.

Mar 3, 2025

He is very helpful, especially with my knee issue and modifications.

Darlena B.

Mar 3, 2025

Carlos is great with instruction, energetic, encouraging, and makes class fun. Enjoy having him as a coach!!

Kimberly W.

Feb 7, 2025

Coaching was clear and concise. Easy to understand. No problems hearing any of the directions. Enjoy today’s class very much! Great job!

Tyler L.

Feb 5, 2025

Greg did a great job with instruction and was encouraging and knowledgeable on the workout of the day.