CrossFit CTRL

Ashley V.

Aug 14, 2025

Gina T.

Aug 13, 2025

Cindy K.

Aug 13, 2025

The class was wonderful and I love the helpfulness and friendliness of everybody I met! I appreciated the encouragement other members freely gave as well. This is truly a great place that I hope to be able to join at some point in the future.

Kyle M.

Aug 13, 2025

Devan did a great job encouraging me today, knowing I could do more than what I thought my limit was. I felt the gym feeling proud of myself

Katie H.

Aug 13, 2025

Brenda H.

Aug 12, 2025

Great instruction and very attentive. I’ve gained so much endurance since starting in June. Love that workouts can be scaled to suite my individual needs. Thank you, Carlos!

Zack S.

Aug 11, 2025

Mary was great very helpful and supportive

Andrew K.

Aug 11, 2025

She’s awesome and supportive!!

Cory D.

Aug 11, 2025

Did great and very informative

Jason D.

Aug 7, 2025

Debra gives excellent constructive feedback both during warmup and the workout! She is one of many top notch coaches we have

Jeb K.

Aug 7, 2025

Greg is a top notch coach!! He’s very knowledgeable with all the moves that go with CrossFit! He keeps everyone’s spirits high even when the workouts can be difficult!!

Beth F.

Aug 5, 2025

Love the demonstrations, it helps no matter what level you are. Carlos walks around the gym to make sure everyone has proper form. Always upbeat & positive! It’s why I show up for the 6am class.

Patricia H.

Aug 4, 2025

Devan did great today! He is very knowledgeable about movements. Class was done in a timely fashion. He talks to clients and encourages them to do their best! Great coach!

Robert F.

Aug 4, 2025

Good job. Workout modeled. Good mix of cardio and strength.

Laura R.

Jul 29, 2025

William B.

Jul 28, 2025

Carlos is definitely get more confident and taking charge of the class more than when he started. Love seeing him grow.

Izac L.

Jul 17, 2025

Izac loves doing the burpies

Sarah H.

Jul 16, 2025

Carlos is great!! Very encouraging, offers tips on how to modify or tweak a move for better performance!!

Brittany D.

Jul 14, 2025

Carlos is always so encouraging.

Torrian P.

Jul 10, 2025

Greg is a phenomenal coach. Greg prioritzes the needs of others and serves them selflessly. He will make sure your workout experience is safe and efficient.

Sherry H.

Jul 7, 2025

Greg is encouraging and great making sure you're doing all the .movements correctly!

Kevin B.

Jul 7, 2025

Carlos did a great job today coaching the 6am class. He took his time and helped me focus on receiving the bar in the power position, which allowed me to go heavier on the weights.

Kate G.

Jun 30, 2025

Lisa T.

Jun 14, 2025

Leah K.

Jun 12, 2025

Coach Greg has been very helpful in explaining the expectations & offering modifications as needed. His knowledge and guidance keep me motivated to continue.

Christian A.

Jun 12, 2025

Greg is very knowledgeable and does well with giving constructive criticism and direction on workouts. Great gym and instructors

Garrett D.

Jun 10, 2025

Class was taught very well. Clearly explained everything and went through motion breakdowns before each workout. I didn't particularly care for the workout today because my personal motions felt too slow to get through all the reps I wanted to do in the slotted times. But I thought the class went very well.

Lisa F.

Jun 10, 2025

Debra was great! She understood that I would not be able to push myself today. She helped to modify my workout and gave me suggestions for the rest of the week.she was very encouraging, as always. She gave very positive feedback. I was grateful to have her as my coach today.

Carla B.

Jun 6, 2025

He’s great ! I love the atmosphere of his gym and staff , welcoming and working at your level …

Kelley L.

Jun 5, 2025

Greg is an excellent coach! His personal experience makes his expertise exceptional! Always provides positive feedback. He truly cares and keeps us safe.

Heather R.

Jun 4, 2025

Great job! You kept everyone moving and made it fun

Shannon A.

Jun 2, 2025

Dennis W.

May 29, 2025

Excellent coaching for everyone, not just hardcore athletes. Everything is scaled to participants ability and Greg make certain movements are done correctly to avoid injury! Family oriented and for all skill levels.

Ashley D.

May 14, 2025

Good class today really helped focusing on my grip for ring rows and I could tell the difference. Thank you for your dedication to your members keep being great!

Josh T.

May 12, 2025

Debra was easy going, friendly, knowledgeable, and made everyone feel welcome!

Devon E.

May 12, 2025

Carlos did a great job leading class. He provided all the scaling options and was very encouraging to everyone. He’s a great coaching addition to CrossFit CTRL!

Jillian L.

May 7, 2025

Greg was amazing and extremely helpful and knowledgeable as always!

Kayla H.

May 6, 2025

He was a great coach. Super positive and explained things very well.

Tori H.

May 6, 2025

Debra is great and very encouraging throughout the workouts! She is also very helpful with correcting form

Ryder W.

Apr 16, 2025

He was a great coach. I had a lot of fun.

Nancy W.

Apr 15, 2025

Hey Carlos, thank you for such an awesome welcome back! At 47, returning to CrossFit after 10 years was a big step—and honestly, a little intimidating. But your support, attention, and experience made me feel right at home. I left feeling strong, empowered, and so glad I made the leap. I’m here to rebuild strength, lose the weight, and prove to myself that it’s never too late to come back stronger. Let’s do this!

Allyson P.

Apr 10, 2025

Devan was an awesome coach. The workout was tough but enjoyable! He brought an encouraging energy that kept everyone going.

Amanda P.

Apr 8, 2025

Carlos was great today. He helped me with my breathing technique so that I could deadlift more! He also showed me different grips to try on the bar so all of this helped me lift more then I thought possible!

Jason L.

Mar 24, 2025

Carlos, super attentive! Great class, I didn't die lol! Looking forward to more !!

Emily H.

Mar 22, 2025

Awesome first class! Everyone was warm and welcoming. The coaching was great. Looking forward to the next class.

Laura D.

Mar 19, 2025

It does a great job explaining the workout, try e technique to complete each exercise safely and properly, and modifications. He is also very encouraging and recognizes you when you accomplish something new.

Matthew H.

Mar 7, 2025

Great, it was a solid complex. I liked the cardio at the end and not burning out given Friday was the open.

Rebecca R.

Mar 7, 2025

Mike M.

Mar 6, 2025

Great class, enjoyed having the cardio finisher

Mary A.

Mar 3, 2025

Crystal C.

Mar 3, 2025

He is very helpful, especially with my knee issue and modifications.

Richard F.

Mar 3, 2025

Enjoyed it, he was engaging n worked with others to scale movements

Darlena B.

Mar 3, 2025

Carlos is great with instruction, energetic, encouraging, and makes class fun. Enjoy having him as a coach!!

John P.

Feb 27, 2025

Today’s CrossFit class was fantastic! The 1000m row and sandbag holds were a perfect mix of endurance and strength, and Greg did a great job keeping us motivated and pushing us to do our best. The coaching style makes every workout both challenging and fun. Can’t wait for the next class!

Kimberly W.

Feb 7, 2025

Coaching was clear and concise. Easy to understand. No problems hearing any of the directions. Enjoy today’s class very much! Great job!

Judah M.

Feb 7, 2025

My workout was really good, but also a little painful. Like a workout should be. And it was interesting and fun.

Tyler L.

Feb 5, 2025

Greg did a great job with instruction and was encouraging and knowledgeable on the workout of the day.

James B.

Feb 5, 2025

Greg's advice, explanations and demonstrations were very helpful. His enthusiasm and encouragement watching our gymmates succeed is always amazing.