CrossFit CTRL
Jeb
K.
Apr 2, 2025
Greg always keeps the classes fun and moving on time! And is very knowledgeable about the workouts!
Jason
L.
Mar 24, 2025
Carlos, super attentive! Great class, I didn't die lol! Looking forward to more !!
Robert
F.
Mar 24, 2025
Great coach.
Emily
H.
Mar 22, 2025
Awesome first class! Everyone was warm and welcoming. The coaching was great. Looking forward to the next class.
Laura
D.
Mar 19, 2025
It does a great job explaining the workout, try e technique to complete each exercise safely and properly, and modifications. He is also very encouraging and recognizes you when you accomplish something new.
Gina
T.
Mar 12, 2025
Greg is always great. He is very informative and helps me personally with the modifications I need for my health condition. Thanks Greg
Katie
H.
Mar 8, 2025
Greg always makes sure workouts are well explained and demonstrated. Scaled options are always included so there is something for everyone. He helps where we struggle and pushes us harder when he knows we can do more. Highly recommend attending Greg’s classes!
Matthew
H.
Mar 7, 2025
Great, it was a solid complex. I liked the cardio at the end and not burning out given Friday was the open.
Rebecca
R.
Mar 7, 2025
William
B.
Mar 7, 2025
Kevin
B.
Mar 6, 2025
As always Devan did an amazing job! He was able to help me improve on a moment that I wasn’t doing correctly which allowed me to get a new PR.
Mike
M.
Mar 6, 2025
Great class, enjoyed having the cardio finisher
Kelley
L.
Mar 6, 2025
Devan
Jason
D.
Mar 5, 2025
Carlos has a knack for coaching. He was very relaxed and natural when instructing both aspects of the workout
Sherry
H.
Mar 4, 2025
Devan always encourages and motivates me!
Mary
A.
Mar 3, 2025
Crystal
C.
Mar 3, 2025
He is very helpful, especially with my knee issue and modifications.
Richard
F.
Mar 3, 2025
Enjoyed it, he was engaging n worked with others to scale movements
Darlena
B.
Mar 3, 2025
Carlos is great with instruction, energetic, encouraging, and makes class fun. Enjoy having him as a coach!!
John
P.
Feb 27, 2025
Today’s CrossFit class was fantastic! The 1000m row and sandbag holds were a perfect mix of endurance and strength, and Greg did a great job keeping us motivated and pushing us to do our best. The coaching style makes every workout both challenging and fun. Can’t wait for the next class!
Dennis
W.
Feb 25, 2025
Kyle
M.
Feb 11, 2025
Debra was great as always. Answers questions, and is always encouraging. Did great letting know where we were with time today!
Kate
G.
Feb 8, 2025
Great class today! Greg’s always welcoming and encouraging. Kicked my butt but that’s what I signed up for, lol.
Ashley
V.
Feb 8, 2025
Greg is a great coach. He is there pushing you in a way to keep you motivated. Immediately there when you need help or have questions. CrossFit feels like family.
Kimberly
W.
Feb 7, 2025
Coaching was clear and concise. Easy to understand. No problems hearing any of the directions. Enjoy today’s class very much! Great job!
Judah
M.
Feb 7, 2025
My workout was really good, but also a little painful. Like a workout should be. And it was interesting and fun.
Tyler
L.
Feb 5, 2025
Greg did a great job with instruction and was encouraging and knowledgeable on the workout of the day.
James
B.
Feb 5, 2025
Greg's advice, explanations and demonstrations were very helpful. His enthusiasm and encouragement watching our gymmates succeed is always amazing.
Lisa
F.
Feb 4, 2025
Debra always does a great job. She doesn’t push, but expects me to reach my potential at each class. She modifies certain exercises so that I can join.
Sarah
H.
Feb 3, 2025
Great job!! Explained everything throughly, made sure we understood the concepts, was patient and motivating!!
Torrian
P.
Feb 1, 2025
Jillian
L.
Feb 1, 2025
Really enjoyed it!
Patricia
H.
Feb 1, 2025
As always Devan coached class with integrity and knowledge. He is very skilled at teaching safe movements for all. Also he encourages you to do your best! Always available to coach you when you are unsure of a movement or you need to modify a movement.