Ground Zero Fitness

I enjoyed the extra strength training!

Devan was very informative with all aspects of the different hold and lifts with the barbell today. He helped me move my feet and arms when needed to improve my technique. Today is the first day I’ve felt confident doing snatches with the barbell!

Devan is highly skilled and easily breaks down each lift in steps that's easy to understand! He is a great motivator!

Carlos is an amazing coach! Always has a smile on his face and is so encouraging! He corrects my form/technique when I need it but does so in a way that motivates me and keeps me on track. Carlos greets every member by name when they walk into the gym and creates a comfortable environment to get a good workout! Nice, easy going personality!

I had a great jujitsu session with Devan tonight. The instruction was clear, patient, and really well‑paced. Since there were only two of us, it felt almost like a personal training session, and I got a ton of individual attention and technical detail.

What positive changes have you noticed since joining Ground Zero Fitness?

My workout today was very intense but exactly what I needed to boost my strength. Thank you!

Carlos is always cheerful so early in the morning, keeping the atmosphere positive.

Great job as always Carlos.

Devan is great with helping you be more consistent. He’s there to support and push you when you feel like giving up.

Mary is always very positive. She is understanding of my present limitations.

Carlos' drive to see you improve as a human being and to get the very best out of you, is something that he's doing himself along side you. Each and every class. His growth as a coach has been tremendous. Stay tuned...there's more to be revealed.

Despite not being able to get to the gym due to safety precautions I still showed up to do the work. That is the kind of effect Ground Zero has on people. Even at home I can hear Coach Carlos correcting my form as well as cheering me on with rest of the group. A year ago, I’m certain I was waiting for the new year to get back on track and this year my focus is to stay on track and do better than ever during the holidays. Thanks Ground Zero for rekindling my workout spirit!

Always helpful, approachable, and pushes me a little farther than I plan on going myself. :)

Love the direct feedback & encouragement.

Carlos is great. Very informative on all exercises.

Today I knocked out a CrossFit-style home workout inspired by Ground Zero Fitness, and it reminded me why I love being part of this gym so much. Ground Zero isn’t just a place to work out — it’s a community that gives me the tools, confidence, and programming to stay consistent even with my busy schedule. I completed rounds of dumbbell front rack work and hand-alternating planks. For the lunges, I used my own bodyweight instead of weights, but it still challenged me. I finished 6 full rounds of 20 reps, and the planks felt strong too. Overall, it was a solid session, and I’m proud that I can stay on track with my fitness goals right from home thanks to the support and structure Ground Zero Fitness provides. Being a member truly makes it easier to show up, whether I’m at the gym or in my living room.

Debra, and all of the coaches at Ground Zero Fitness, do a great job pushing us when we need to be pushed and re-assuring us when we need to know someone has our back during a tough workout.

The coach Carlos explained the movements greatly. He even wrote down modifications on a white board for me to follow. Dealing with PTSD , depression, and anxiety along with arthritis in knees and back helped me feel better with exercise. Thanks Curtis wiseman

Coach Carlos brings a fun vibe to the 6am class. He helps keep you motivated and cheers you on along the way. I appreciate how he breaks down the workout and moves to keep you safe and help you correctly lift weight. Go Carlos!

Only my second work out. I pulled a muscle and was given alternative exercises. Worked out well.

Carlos does great. He’s very good at explaining movements and demonstrating movements, especially ones I’m not familiar with or haven’t done.

Great attitude and positive always.

Carlos is great! Always helpful great workout.

Always a great workout with Devan coaching. Good descriptions of the mechanics that build into the correct completed exercise. And good suggestions for scaling.

Challenging workout--but I finished it. Carlos explained and demonstrated all movements. He also explained alternative

Showed patients and demonstrated movements well.

Debra coached my first class today. She was very helpful in showing me how to set up and properly complete each exercise. She ensured I didn’t get lost in the workout and provided constructive feedback and reassurance. I’m looking forward to my next class!

Coach Greg provided encouragement and feedback on technique throughout the entire class. He made sure that even when you needed to scale a movement you still felt .

The class was wonderful and I love the helpfulness and friendliness of everybody I met! I appreciated the encouragement other members freely gave as well. This is truly a great place that I hope to be able to join at some point in the future.

Devan did a great job encouraging me today, knowing I could do more than what I thought my limit was. I felt the gym feeling proud of myself

Good job. Workout modeled. Good mix of cardio and strength.

Carlos is great!! Very encouraging, offers tips on how to modify or tweak a move for better performance!!

Coach Greg has been very helpful in explaining the expectations & offering modifications as needed. His knowledge and guidance keep me motivated to continue.

Greg is very knowledgeable and does well with giving constructive criticism and direction on workouts. Great gym and instructors

Class was taught very well. Clearly explained everything and went through motion breakdowns before each workout. I didn't particularly care for the workout today because my personal motions felt too slow to get through all the reps I wanted to do in the slotted times. But I thought the class went very well.

He’s great ! I love the atmosphere of his gym and staff , welcoming and working at your level …

Excellent coaching for everyone, not just hardcore athletes. Everything is scaled to participants ability and Greg make certain movements are done correctly to avoid injury! Family oriented and for all skill levels.

Good class today really helped focusing on my grip for ring rows and I could tell the difference. Thank you for your dedication to your members keep being great!

Debra was easy going, friendly, knowledgeable, and made everyone feel welcome!

Carlos did a great job leading class. He provided all the scaling options and was very encouraging to everyone. He’s a great coaching addition to CrossFit CTRL!

He was a great coach. I had a lot of fun.

Devan was an awesome coach. The workout was tough but enjoyable! He brought an encouraging energy that kept everyone going.

Carlos was great today. He helped me with my breathing technique so that I could deadlift more! He also showed me different grips to try on the bar so all of this helped me lift more then I thought possible!

Carlos, super attentive! Great class, I didn't die lol! Looking forward to more !!

Awesome first class! Everyone was warm and welcoming. The coaching was great. Looking forward to the next class.

It does a great job explaining the workout, try e technique to complete each exercise safely and properly, and modifications. He is also very encouraging and recognizes you when you accomplish something new.

Great, it was a solid complex. I liked the cardio at the end and not burning out given Friday was the open.

Great class, enjoyed having the cardio finisher

He is very helpful, especially with my knee issue and modifications.

Carlos is great with instruction, energetic, encouraging, and makes class fun. Enjoy having him as a coach!!

Coaching was clear and concise. Easy to understand. No problems hearing any of the directions. Enjoy today’s class very much! Great job!

Greg did a great job with instruction and was encouraging and knowledgeable on the workout of the day.