Crossfit Commence

Coach Stacy was great today as she paid close attention to my form during each exercise. During my deadlifts, she offered gentle corrections - like adjusting my grip and guiding my hip movement - that made a big difference in how I perform the lift. She also ensured my form was solid on power cleans by watching my posture closely and reminding me to keep my back tight and core engaged.

Chase does amazing. Great leader and teacher. Knows the movements and explains very well. Always brings great energy and great control of the class. He’s a good one

Coach Omar is great! Excellent coach! Workouts are tough and challenging, and the community is welcoming.

Great classes ! Able to work on cardio and strength ! Helpful encouraging motivational friendly instructors ! Stretching before the class is extremely helpful with flexibility and preparation for the class ! Bomb playlist ! Lexi Jon and Paige are awesome! Flexible times accommodate work schedules!

I joined in September 2025. It’s crazy to say I actually enjoy getting up early to be at the 510 am class. I’ve made a fun group of workout friends and have already seen great improvements in my strength and conditioning. All the coaching staff have been wonderful and place a great emphasis on appropriate warm up and form. I couldn’t see myself working out anywhere else!

My wife and I have been going to this gym for nearly 5 years. The different movements, the classes, and the coaches - all of them make this gym the best gym experience I’ve ever had. I’ve always been intimidated by CrossFit, but I’ve found a community that encourages each other regardless of ability. Focusing instead on the overall health of each member. My health - both mental and physical - would be significantly worse without the benefit this gym provides, which is far more than simply physical movement. Commence changed the trajectory of my health and the health of my family.