CrossFit Central Downtown

Great tips on deadlift technique.

Loved it! Great mix of movements 🔥

Coach Victoria is a fantastic motivator, teacher, and example. Many participants love having her, especially for Hybrid training. She also has crazy hair.

I came to town for a few days and was looking for a gym I could drop into to stay on track with my training. These guys made it easy. They were very welcoming and the gym had everything I needed.

Always on point! Great advice and damn, I want his legs 🦵 🔥

I love mixing it up with the hybrid workouts, great way to maintain cardio endurance - thanks Coach V for bringing the energy, motivation, and music to class!

Jeremy was great, the workout was fun and Jeremy gave me feedback on my initial lift. One feedback I suggest is able to see the daily workout for drop-ins members. That shouldn’t matter to me in a month but for future drop in members to view and choose their class workout to match their schedule.

Thank you coach Victory and coach Jeremy for always pushing and encouraging us everyday!! Thankful for such a strong community of people at CC.

Thank you Coach Chris for the helpful lifting tips every session!!!

Great programming and class flow

Great atmosphere and attentive coaching. Highly recommend if you are dropping in!

Chris is an amazing coach ! Know when to push and not when to !

Great coach! Gives feedback during class to ensure safety and proper technique. Helps push myself to do workouts I wouldn't normally be able to do without the encouragement. Workouts are great!

Got an 3-pack drop in and did an AM workout with Jeremy. He gave me a little extra coaching to get me up to speed and help me maximize my workout. Great experience & excited for more.

Chris does a great job every day. He’s watches everyone and provides helpful tips/tricks/ progressions to keep us all improving and always does so with a smile. Thanks Chris!

Chris was very present and watching my form and showing me the flow of the class. He was super enthusiastic and knowledgeable. I really enjoyed. Thanks Chris!

Great box if you are in Austin. Chris was really attentive! Great class

Chris was great today and really attentive to how I was doing throughout the workout. I felt challenged but supported the entire time, which made the session both productive and motivating. This level of care makes CrossFit Central Downtown stand out, turning a tough workout into a positive experience that keeps me coming back.

Crazy workout. Excited for next time!

My girlfriend and I dropped in from California. Amy was our coach and she did an amazing job coaching a good size class. She provided some input on my push jerk, I made her suggested adjustment, and definitely saw an improvement. Nice gym and a good coach. We’ll definitely visit again next time in Austin. Tony

Cullen patiently helped me learn how to do what I needed to do and kept my motivation high.

What was the highlight of today's workout? Honestly I enjoyed the whole workout, it’s always nice to be around athletes pushing each other. The sleds were intense! Overall great cardio and mix of strength. Coach Victoria was great, she even critiqued me on my squat! (Mean Coach)

Chris is a great coach who really stays engaged throughout the workout. He checks in often, making sure your form is on point. His motivation keeps the energy up. Great class overall!

Chris was great. Very patient and knowledgeable. I felt supported and noticed the whole time.

Great coaching, great gym, great all around experience. Will be back whenever I'm up in Austin.

Cullen is the man. Great experience

Chris is an amazing Coach. I always look forward to class with him. He has great tips and his feedback is always appreciated.

Cullen is awesome! He has good energy and great coaching on Form and technique he was tentative without being overwhelming even found me when I looked like a deer in the headlights lol but definitely would take his classes again.

Great energy and very welcoming

Always appreciate Cullen’s patience and help in class! He’s good about giving individual feedback and pointers. He keeps us motivated, and he rolls with all the nonsense our midday class throws at him :)

Amazing!! 10/10 experience.

I just joined, and today was my first class. It went great! Chris took time to show me how to do the exercises, which made me very comfortable.

It was a great workout! Cullen gave several precise coaching cues on technique for my jerk & my clean. Enjoyed it.

Amazing coach, gym, workout, people, everything. Thank you so much, we will definitely be back.

Chris is an awesome motivator and keeps me moving! As a newer cross fit athlete, he is consistently showing me the technical movements and ensuring I have I good form. Thanks Chris!

The workout felt great . Thanks to coach Jeremy , it was a good drop in class .

Coach Chris was really helpful and welcoming!! Me and my friend are new to cross fit. He made sure we were comfortable and made sure we had the right form.

Cullen is a great coach. I especially appreciate when he comes around to correct form - he gives the right balance of pushing your limits but not overdoing it

Coach chris is an amazing coach as always. So attentive and passionate

I Enjoyed the class very much. Given that I am new to Crossfit and 54 any tips on how to improve my technic/form helps a lot...I dont want to get injured...

I had a great time in class and really appreciated Cullen’s form checks and advice - great energy

Can’t say enough good thinks about Coach Cullen. He is always there to make sure my form is correct and makes the class fun. I so thankful to be a part of this gym.

Great class. I just rejoined CrossFit Central.

I’m in town for work but train 6 days at 5am typically when I’m at home. I had a choice of 4 CrossFit gyms within running distance to my hotel. (I knew I had to run to and from the gym each day) I’m so glad I chose this one!!! This facility is amazing!! It meets the needs of all athletes. You can take classes or do your own thing, they have pickle ball courts and personal training. There’s even an area for heavy lifting too. Totally loved the vibe here. Mel was very welcoming on day one (Sunday) even with an event going on. She made sure we were all set and had what we needed. I attended Monday and Wednesday with Jeremy. He was terrific. He kept class moving and was informative. He demonstrated all movements. I would totally recommend this gym to anyone dropping in or looking for a home gym. The 5:15am crew is SOLID! Thank for having me!!!!

As always very enthusiastic and thorough in his explanation of the workout

Amy rules as always. Good work out and she helped me work around a knee issue that has popped up in the past.

Jeremy is an excellent coach - he gave me great tips for getting started as a newbie. I’ll be back soon, thanks :)

Clarity in coaching, cueing, workout expectations, time, support. Thanks for a good one Cullen!

Great coach! Thnx for the push!

Amazing coach!! he’s got the energy of a whole pre-workout tub and somehow still finds time to be everyone’s friend.

Cullen always pushes and gives personalized recommendations throughout class. Great coach

William is great at demonstrating the progression of movements during barbell classes and takes the time to focus on each athlete during class. He ensures that everyone is performing the movements correctly, which helps improve technique and reduce the risk of injury.

Amy did great today!

I was in Austin just dropping in and man do I wish this was my local gym. The amenities, the class schedule, the community all top notch. Chris was an excellent coach and balanced taking his time to teach the movements while also pushing us and keeping the class going well. He was friendly- not intimidating in the least. Whether you’re new to CrossFit or a seasoned athlete this gym, and Chris are the place to go in Austin

Cullen gives good guidanc

I attended open gym, but met Chris in the process. Overall, this is such a cool gym with really nice people. I was dropping in from out of town for a work trip. I will absolutely be back. I love that this facility offers open gym to folks traveling in just looking to do a quick workout. I will be back and I will absolutely spread the word about this place! 10/10 Thanks for the hospitality!

Coach made sure everyone was seen and knew what was happening, was also present for motivation when it got tough, great class!

It was a killer workout.

John was great. Loved the playlist and thought the workout was well organized and challenging.

Will does a great job explaining the technical pieces of the main lifts and does a great job ensuring proper technique and motivating during the class!

I like that Amy circulated to assure we were using proper technique during the MetCon. You can loose technique when your fatigued and trying to go fast! Amy was a great coach!

Awesome class. Chris created a great atmosphere for the class. I will drop in again when im in Austin!!!

Amy is very attentive, caring to everyone . Always helping correcting posture teaching better form and posture for the exercises . Always welcoming with a smile on her face . Amy is not just a coach is a wonderful person of kind soul .

Chris was so chill and welcoming. Immediately greeted up and let us know what to expect in class. I feel we got a lot done in the hour. Warm up was quick and relevant to the movements for the skill & WOD. He knew how to split the group and delivered the scaling options quickly. He used our names, checked in with us, as well as everyone else in class, and made us feel right at home. Great class!

Coach Chris always takes the time before or after a session to help me gain more shoulder mobility by walking me through some more focused stretches. He has also helped me achieve my first muscle up! Coach Chris is my hero. 🦸‍♂️

I dropped in while traveling from out of town. Great environment. Good equipment. Unique workout. Enjoyed it and will come back!

Great leader, energy, and feedback

Fantastic in checking in with me throughly during my first class. Also took time to teach and ensure that I was doing it right. Fantastic coach!!

Chris really broke down the pieces of the snatch during the warm-up, making the full movement make more sense. Clear that he gets it and understands the movements and is able to break them down very athletes.

Great first class with Chris!

Challenging workout, fast class tempo, no wasted time!

always a favorite coach of mine in class!

The best

Super on top of everything. Greeting me and making sure I’m settled in, time management, thorough warm up, and solid coaching.

Awesome class, very instructive especially when it comes to form.

My First class back in several years, but felt supported and welcomed! A wonderful and challenging experience back! Highly recommend the gym and Coach Jeremy!

Awesome! Kudos to all your Coaches.. CF Central is definitely a busier box, with lots of class management needed as part of the coaching. Cullen did a fantastic job!

Cullen always helps out with form and is really encouraging!

Chris is an excellent coach that always makes time to help with form

1st time for me and it was a solid experience. I work out pretty religiously but I’ve never tried this and it was pretty awesome . It’s was good to break away from routine and get gritty ! I wasn’t aware of but found Cullen was observing and he gave me help along the way through the whole process. Good energy and positive team effort to get it done . Thank you for the experience.

Chris is the best. He always takes time to help me with my form, and answer any questions I may have. 10/10 would recommend ◡̈

She’s the best coach ever! Super helpful and encouraging, very knowledgeable and pushes you but at your own pace, I felt like I was going to pass out during one of the workouts and she toned it down for me and told me to sit, I was able to recover and get back in it. Give her a raise please.

I took Hybrid class with Jeremy and it was amazing! He was so attentive and made the whole experience really enjoyable. I truly loved the class and I’ll definitely be coming back—it was incredible. The group energy was also great, everyone was so supportive and encouraging. 💪✨

Super warm welcome and Cullen was pushing me hard through the WOD!

It was my first CrossFit class and William was really helpful with the new movements. He guided me well and corrected my form where needed. I had a lot of fun in his class!

Chris is an incredible coach. Always helping his athletes. His classes are always a great workout.

Chris did an excellent job coaching!

Amazing and very awesome

Both coaches introduced themselves and made me feel very welcome, as did the gym manager. Members were friendly. Great experience!

Chris is the OG coach. He always has great tips and is extremely encouraging. Recently, I’ve been dealing with a shoulder issue and he always has great modifications for the workout. Highly recommend coming to one of his classes

Today was my very first CrossFit class and Chris was extremely helpful/supportive and he (and everyone else) made sure I felt very comfortable from the moment I walked in for the 5am class! (Everyone was so nice and welcoming! 🙌🏼)

Good coach - attentive and clear in instructions. For me, he’s a really good balance of encouraging and pushing.

Victoria is an amazing coach, her classes are always fun and she knows how to keep the energy in the room up. I highly recommend taking a class with her whether you’re a beginner like myself or a more advanced CrossFit goer (is that how you say it?). I look forward to learning more from her!

Wow!!! What an awesome class! At first I was intimidated because I had heard how hard CrossFit was, but I looked around and saw people doing way above my level, then some a little above and finally something I could do. I went with my two children,11 and 14 and Chris did an incredible job accommodating and making us work but at our level. Thanks again!!!

It was my very first cross fit class and Victoria made me feel very comfortable scaling to my ability levels, while making sure I had a great work out. Thanks for making it a challenging, welcoming and inclusive environment!

Chris is a SME in all movements and is extremely thorough with instruction, prepping the body for higher loads, and maintaining proper technique throughout the session. Great time!

Cullen was so welcoming and a really great coach!

Chris intro’d me at the beginning of class to everyone / asked everyone to say hi and make me feel welcome, which was nice! Chris used my name throughout class (much appreciated), provided good coaching cues to ensure I had good form, encouraging and reminded us to cheer on our teammates during the partner wod!

Cullen brings energy to every class and is always willing to explain movements clearly. His classes are chalked but fun.

Great coach for beginners! Very helpful, thanks for a great class!

Excellent workout, quick and efficient

I dropped in to CrossFit Central while visiting Austin. CC is a true professional operation and it’s clear why they are one of the longest running affiliates. Coach Chris welcomed me at the door, showed me around and then coached a great class. Great programming and staff. I have visited many gyms through the years and the great ones stand out. If you are an experienced Crossfitter or completely new to CF this place will check all the boxes for you.

I’m always anxious when dropping in to a box. Chris made me feel at home an ran a well structured class. Will be back.

Virgil and the entire Central Crew and Community are amazing. Incredible programming that always over delivers. Thank you for the push and sharing your excellence with me!

I really appreciated Chris helping me get my form right on the snatch. I also really liked the warm up

It was a fun workout. I was new to CrossFit and was lucky to have Jeremy as my coach.

Victoria was very patient and gave great guidance on form. I'd happily recommend her as a coach.

Awesome class! Great workout! And William gave great instructions for the workout before we started.

Great experience for a first time attendee, Chris was very helpful and patient in making me feel welcome and successfully completing the workout.

Virgil was great and made the effort to come chat with me. He explained the workout/ strength movements effectively.

Coach Victoria is the BEST! Her classes are always high energy, fun, and super motivating. She gives clear demonstrations and practical tips to help me improve my form and get the most out of every workout. I love that her classes are both challenging and encouraging, I always leave feeling stronger and more confident.

Very helpful tips and coaching!

I absolutely loved today’s class with Amy! Such amazing thorough coaching that helps, strengthens, and builds confidence. I continue to be blown away by both how accessible this gym is and how rigorous the workouts can be. Amy also helped answer a lot of questions my partner had which I really appreciated. The gym also always appears to have additional offerings going on which really rivals my local gym (three hours away). I love how community based and driven Central. Can’t wait to move here and come more regularly!

Chris did a great job! Very attentive to athletes and clear and concise explaining the workout.

Today’s class was a great workout to start the week. Very sweaty! And the perfect amount of tough. Thank you to coach Virgil for also helping me out with my form in the lower-back squats. The stretch sesh was also very necessary before the AMRAP.

Will is great at demonstrating proper techniques and couches you on your movements. His knowledge and coaching style is great and makes everyone feel welcome.

Very helpful pointing out form deficiencies. Class was structured well and had the intensity i was looking for.

This was my first class at Central so a little intimidating since I don’t know anyone, but it was a great workout and the team of 3 I paired with for the last half was cool. Cullen was very engaging and made his way around the class throughout the workout to encourage and help everyone. Looking forward to more classes!

Thanks!

Always engaging and helpful with form.

Super friendly coach, highly accommodating and great at adjusting to individual needs. 10/10 experience 👍🏼

Chris is a terrific coach! He has helped me improve at different stages of CrossFit for nearly 5 years now at CrossFit Central. Chris notices small details in movement that make a big difference and knows how to communicate those well to athletes. He consistently offers ways to improve, but is always encouraging along the way.

Very nice coach

Always a good variety of movement sure get give you a workout! There’s no shame in scaling

Jeremy and team are great coaches who create a fun and motivating environment for their clients!

Great as always!

It wa a great class! He is very supportive and does a great job at making sure everyone feels welcome and knows what’s going on.

Chris was wonderful! He introduced himself before class. During class he walked through the movements and made his way around to make sure that they were doing correctly and also to motivate the class. Overall it was a great experience. Thanks for having me!

Great coach, has an eye for fine tuning movements! I prefer this, this is why I come to class.

Great coaching and awesome gym!

Amazing experience working out at Crossfit Central. The facilities were top notch and the coaching was amazing! I will definitely come back every time I am in town for conferences or vacation.

Amy rocked it. I stopped by for a drop in. So welcoming, helpful, and encouraging!

Amy creates an inviting and motivating atmosphere. Love the music!! She explained all of the movements well and took time to correct movements. Excellent coach and class!

Loved the class! Fun workout, and Will did a great job coaching. I will 100% be back!

Great class with great energy. Very welcoming atmosphere.

Amy is incredibly helpful with Correcting form & maximizing results. She also doesn’t criticize or make you feel bad when you are doing things wrong. It’s nice to have her as a coach to help me progress week by week.

Victoria was amazing Very to the point on technique Also had a one on one going on when I showed up at the gym and she was not detoured Thank you for the warm welcome

Dropped in while I was in Austin and had a great experience. Chris was dialed in from the start, he gave a quick walkthrough of the space, kicked things off with structured mobility work, and brought solid energy throughout the session. His coaching was top-notch; clear, attentive, and focused on good movement. He gave helpful cues on the GHDs and Candlesticks, making sure form and control were there without overexplaining. The other athletes were great too, welcoming, focused, and easy to train alongside. I’ll definitely hit another drop-in next time I’m back.

I’m actually a Denver native and I come out to Austin about once a month for work. Virgil and his team are excellent coaches! The attention to detail, from the stretching in the beginning to making sure our form is clean so we don’t hurt ourselves, if you live in Austin full-time or you are traveling, this is the gym to workout at. They’ve created a fun, team-oriented culture here and I can tell by the handful of times I’ve been how special this gym is. I could not be more pleased with Virgil and his staff!

Coach Victoria ran a great, high energy and efficient class today. Despite being moved inside due to weather, we stayed on schedule. Great workout. A ton of fun.

She killed it. Great class!

Chris was awesome, he was with me every step of the way. The class was so much fun and sweaty! The facility was wonderful and everyone was super kind. Excited to come back.

Energetic, well organized and motivating!!

Great instructor. High energy and engaging during every class!

Jeremy is awesome everyday. He is a cross between a top fuel dragster and a thoroughbred race horse. He goes hard and fast quick and he goes hard and fast continuously. Love.it..!!

Amy is always very helpful and patient, appreciate the advise on improving my form.

Excellent coaching! Provided great tips.

As a drop in I felt welcome and liked the constant movement during the wod.

Chris was great. Very friendly, came up to me directly and made me feel welcome. He is clearly well versed, knowledgeable and personable and I felt very at home here immediately 10/10 experience from facility, coaching, friendliness/community, and programming.

Great class today with Chris & Cullen! They always do a great job of explaining the workout and demonstrating movements. They also help make corrections on form and give encouragement.

He was very helpful in explaining all the exercises in depth and answering any questions I had. It was a great class!!

Awesome!

Eva brings a very intentional approach to her coaching. She brings a great balance of instruction and intensity to her workouts

Will is great. He knows his stuff, is really attentive, always providing me with support and encouragement. He’s a great coach and has made my introduction to CrossFit Central an awesome one. I really appreciate him and think he’s an amazing asset to the gym. Thanks Will! - Eric Z

Expertly run class, great coaching!

managed HUGE class and dealt with 4 drops ins well.

Will was amazing! Even though we were 10 minutes late, he let us hop in join the class! He made us feel welcome in the big class!

Great job!! Good class interaction and instruction

Chris is great and very effective coach. He gives great direction and feedback to ultimately improve the way athletes go about their workouts. Very appreciate of him and the staff. They all care and it shows.

Cullen is always positive and upbeat. He’s always got a smile on his face and exudes positive energy. It’s a big reason that I go to his class. Cullen is also very good about offering small doses of advice related to technique as well as just the right amount of encouragement! A+

Energy was awesome. Class was tough but great atmosphere. Coach Jeremy made me feel like I belonged.

Great!

I love Cullen’s class. He is always encouraging, positive, inclusive and provides feedback!

Thank you for making me feel welcomed!

Very welcoming atmosphere and awesome coaching! Definitely will be back for another drop in! Thank you

Awesome it was a lot of fun!

Everything was great, not only William but everyone at the gym. I'm glad I dropped by, had lots of fun

Professional, encouraging, and very helpful with technique

Great first experience! Eva was very encouraging and helpful.

Chris is always very detailed at explaining crossfit movements. He’s very good catching mistakes and giving the best advice for us to make the right corrections. I always enjoy his classes

I always learn something new from Chris. His attention to detail is impeccable. I always leave class with things to work-on, so I know what I need to do to progress! Thank you!!

Chris did a great job at setting the expectations for class and getting us prepared to take on the work through a warmup and demonstration of each movement. Super good coaching

Will is incredibly knowledgeable and great to work with. I really appreciate his technical knowledge of the more complex Olympic lifts. On top of that he is fun to hang out with. I always look forward to his barbell classes.

Chris is

Absolutely incredible, tier one, FIRST CLASS

Jeremy was awesome! Went in for a cross fit group class. He was very welcoming from the second you walk in and knowledgeable on the various movements we did from warm ups, the actual workout, ending cool down breath work, and finally sauna cold plunge. Highly recommend!

Chris was a great coach! He walked around and gave specific feedback and pointers to each athlete. I drop in to CrossFit boxes often and Chris is one of the better coaches I have had.

Chris is the best. Holds me to high standards and is always encouraging.

He was great, very helpful and attentive

Awesome! Love this gym so much! Great community, fun & welcoming! Good instructions!

Eva always does an amazing job! She is very good at interacting with everyone, holding them to the standard and is always encouraging.

Chris did great! It was very informative very welcoming and made me feel like I was one of the regulars even though it’s my first time in Austin and my first time visiting your club. Will definitely be back again.

Haven’t worked out in 9yrs. Coming here w/ Eva makes the pain of coming back well worth it. She’s really good at this especially when I don’t want to give 100%. Thank you.

Chris was great and really appreciate him as a coach and for keeping me motivated.

Great vibes at the gym. By far the most coaching I’ve ever received as a drop in. Had a great time! Will be back anytime I’m in Austin. Thanks!

Always there with impactful coaching tips. Thanks, Coach

Coach William did an excellent job today! He provided clear explanations of the movements and gave valuable cues that helped improve technique. His attention to detail and encouragement made the session both effective and motivating. Highly recommend!

Class today with Victoria was great. She always bring solid energy, important tutorials on the movements needed for the workout and a great playlist that helps motivate you to get through those last few reps.

I liked the way he engaged with the class. Cullen explained the workout and the technique well and provided good feedback on my deadlift technique.

Excellent coach, very well spoken, and describes movements thoroughly.

Chris does a great job dedicating time to all athletes, even in very busy classes! Phenomenal coaching, attitude, encouragement, and overall vibes

Chris did a great job on coaching, not only myself but others on cues during the power clean max attempts. He had great energy and made the class super fun.

Top notch gym. Great music, awesome workout and friendly crowd. Best Cf gym I’ve been to in a long time

Coach Chris is consistently great! Always on point and full of good advice!

Chris does a really good job with explanations for class mvmts. There is a directness & simplicity that gets to the points of performance without over explaining. I love gymnastic mvmts but Handstand anything is tough for me. I have really been enjoying the progressions & skill work for getting better at HSPU & Free HS skills. All around, I Love the programming!

Great class and motivator. I really enjoy the time spent on with proper form and instruction.

Chris was great as always. Tough workout to coach because it wasn’t possible to finish. At least not for mere mortals. That said he did his best to get us ready for it and walk us through it prior to its start.

Chris was fantastic! He not only used my name 3-4 times in a class of 30 people but he also knows his stuff from a technical perspective. He did a great job running the class. Got us warmed up, explained the work well and got us out on time. Thank you! Love it! I’ll be back when I’m here next time.

Cullen was great, personable, approachable, great coach.

Class was great, beautiful gym, friendly people!

Eva is a great coach who is so personable. She pushes me to work hard and I really feel like she cares about me and the whole community at Crossfit Central!

Great atmosphere and knowledgeable staff. Employees were friendly and made me feel right at home.

Jeremy is a fun and inspirational coach! He has helped me gain strength physically and emotionally.

Eva was great! I always sign up for a class when she is going to be the coach.

Great energy and workout. Best gym in Austin

Chris and Will were coaching this morning, great dudes! Class was great, community and atmosphere was awesome to be a part of. Can’t for for the next couple workouts while I’m in Austin!

Great coaching. Helpful with technique and explanation of movements.

Eva is an absolute rockstar coach at this gym! She’s got this incredible gift of inspiring, motivating, and boosting her students’ confidence. Eva’s special talent is that she can totally see and empower each person’s natural athletic abilities, helping them reach their full potential. Always look forward coming to her class!! Highly rec!

Engaging, energetic and helpful coaching!

Cullen did great per usual. His future is bright.

As always, today was a good workout.

Beautiful gym and fun environment. Grateful to have an opportunity to be part of the community for my traveling week

Jeremy was great - great energy and clear direction.

I made a short trip to Austin and decided to drop in to a class and had a great time! The coaches were encouraging and had great energy. The members were also kind and welcoming!