CrossFit Catawba Valley

Tonight was Faith Fit a non denominational worship after a brief workout. It was a great devotional after a great workout. It is always great to see all of the people who come to this service.

Today’s class was awesome!! The coach kept us all from injury and gave tremendous instruction leading to a successful class for new and old Members. It truly is a caring community gym as several members and a coach took the time to help me load something heavy in the CCV parking lot. Thanks members, CCv, and Coach Ryan for a great visit. Love this place!

What’s one big change you’ve noticed since joining here? Big change for my health and strength.

Coach Ryan doesn’t tolerate excuse, the determination is the first achievement. I'm so grateful for his challenging yet supportive approach. Thanks coach! Sara

He did a very good job explaining workouts well and he did an amazing 🤩 job!

Great classes and great coaches!!

It was awesome as always!

Another great work out…Ryan and his staff of coaches continue to help you do your very best and will encourage you to keep going and challenge yourself. Best CrossFit Gym in the area.

Coming back to the gym after having my little man is intimidating. I’m so thankful for coaches like Ryan and Kristine that scale the workouts for me so I can ease back into it!! Love my CrossFit gym even if I’ve been MIA for 2 years.

My second time coming to the gym, such a welcoming environment and an awesome workout!

Coach Ryan did an excellent job today—very informative and inspiring. The workouts are tough but effective, which is exactly what I look for!

I absolutely love CCV! I really enjoy classes with Coach Pepe but all coaches are very knowledgeable and encouraging!! The members are extremely nice and encouraging as well!

Very thorough and she makes sure you aren’t getting yourself hurt but challenging you as well

Ryan (and his pups) were so welcoming! Great workout in a nice big space! Lots of great equipment and friendly people! The 300 running single unders were a new challenge (struggle) for me!

Jess is always putting safety first while pushing us to be the best we can be!! She makes sure our firm is correct before adding weight and is extremely knowledgeable with any questions asked.

He’s a good coach! To the point, doesn’t talk excessively about what we’re doing. Knows how to coach.

I am in town for the week visiting family and did a few drop-ins. This gym has everything and is awesome. Plus, the coaches and members made me feel at home immediately. I would immediately join if I lived in the area. Def a great gym

Ryan is always very thorough with warp up and making certain everyone understands all movements of the work out! He is an awesome motivator…just when you think you don’t have more he finds it!!!

Ryan is the best. Super encouraging, very clear directions on correcting form.

The coach did great today, I was having back issues and he was super supportive.

Coach Ryan got me set up to do open gym while my son does Jiu Jitsu next door. The gym is well stocked with high-end CrossFit equipment. There is a TON of space. Very friendly and welcoming atmosphere. The layout is clean and well organized. 10/10 would recommend this gym to anyone and everyone.

Mike always does an amazing, and very professional job. It’s obvious how passionate he is about fitness. Throughout the hour he takes the time to work with every member that is there. He works with us on our form, quality, scaling options, etc.. he’s also encouraging during the workouts, which we all appreciate! I’m also glad he starts and ends the class within the hour so we can get to work and start our day! That’s really important to me.

Ryan's coaching is always top notch! Appreciate the warmup/movement practice, standards demo, and thoughtful scaling options (as well as patience with me while I work on getting back to good form).

Always a good time in class with Ryan! Form corrections and that little extra push when you need it. Awesome gym with great coaches and members!

Great instruction and always a fun experience 😊

great!