CrossFit Catawba Valley

Valerie B.

Aug 15, 2025

He’s a good coach! To the point, doesn’t talk excessively about what we’re doing. Knows how to coach.

Thomas G.

Aug 13, 2025

I am in town for the week visiting family and did a few drop-ins. This gym has everything and is awesome. Plus, the coaches and members made me feel at home immediately. I would immediately join if I lived in the area. Def a great gym

Michelle J.

Aug 11, 2025

Coach Ryan is amazing. He makes everyone feel welcome and included in the classes. Every class is scaled for everyone who needs it. No one feels intimidated by the other athletes as they will cheer you on if they finish before you. It is a wonderful and welcoming gym. If you are looking for a home gym there is none better.

Payton B.

Aug 9, 2025

They did great

Tiffany H.

Aug 4, 2025

Ryan is always very thorough with warp up and making certain everyone understands all movements of the work out! He is an awesome motivator…just when you think you don’t have more he finds it!!!

Madison F.

Jul 28, 2025

Patricia B.

Jul 16, 2025

Jamie B.

Jul 9, 2025

The workout was brutal but in a good way. This gym is like my second home when I’m not working. Love my gym family.

Darlene D.

Jul 9, 2025

Ryan is always thorough with his instructions on the workout of the day. He makes workouts fun and has a way of making you push yourself. Always encouraging and scales the workout for those that aren’t on the same level as others. If working out can be fun Ryan achieves that goal. It’s a friendly family environment and I look forward to going. Best gym I have ever been a member of. Give it a try and you won’t be disappointed.

Sara B.

Jul 9, 2025

She provided really clear instruction and corrected my form when necessary. She is an amazing CrossFit coach especially when she explains the movements with the barbell!

Mackenzie F.

Jul 2, 2025

Ryan is the best. Super encouraging, very clear directions on correcting form.

Corey C.

Jun 25, 2025

The coach did great today, I was having back issues and he was super supportive.

Jon C.

Jun 17, 2025

Coach Ryan got me set up to do open gym while my son does Jiu Jitsu next door. The gym is well stocked with high-end CrossFit equipment. There is a TON of space. Very friendly and welcoming atmosphere. The layout is clean and well organized. 10/10 would recommend this gym to anyone and everyone.

Hanna W.

May 9, 2025

Good coach. Pushes us to do our best, even if it’s with tough love. Definitely one of my favorite coaches

Daniel K.

May 9, 2025

Mike always does an amazing, and very professional job. It’s obvious how passionate he is about fitness. Throughout the hour he takes the time to work with every member that is there. He works with us on our form, quality, scaling options, etc.. he’s also encouraging during the workouts, which we all appreciate! I’m also glad he starts and ends the class within the hour so we can get to work and start our day! That’s really important to me.

Andrea Z.

May 6, 2025

Marcelo D.

May 5, 2025

Ronnie C.

Apr 15, 2025

Ryan's coaching is always top notch! Appreciate the warmup/movement practice, standards demo, and thoughtful scaling options (as well as patience with me while I work on getting back to good form).

Angela L.

Apr 11, 2025

He is very thorough in going over everything.

Jordan K.

Apr 7, 2025

Always a good time in class with Ryan! Form corrections and that little extra push when you need it. Awesome gym with great coaches and members!

Chelsea C.

Apr 4, 2025

Great instruction and always a fun experience 😊

Holly H.

Apr 4, 2025

Carlos F.

Apr 3, 2025

Allison L.

Apr 3, 2025

great!