Dalton
L.
Sep 18, 2024
She did great as usual.
Katlynne
F.
Sep 12, 2024
CrossFit overall is life changing. While the workouts are rigorous, everyone is going through the their own challenges with the workout. CFC has changed the way I look at working out. I’ve always struggled with self motivation and now I find myself saying “come on. What’s one more rep?” Or “you’re at 8, you can do 2 more”. Not to mention the wonderful coaches and community that make you feel like whatever you did that day was great and pushing you to your max potential. I will continue to introduce CrossFit to friends who have never heard of it and maybe eventually I can talk them into making the lifestyle change as well.
Theodore
W.
Sep 9, 2024
First time doing cross fit, and all the coaches there were very helpful to me. I look foward to improving with them
Shannon
C.
Sep 3, 2024
Jess did a great job leading class today.
Lauren
T.
Aug 23, 2024
Sarah
S.
Aug 20, 2024
Dana
K.
Aug 14, 2024
My first class was great today! Jessica was very attentive and made my first day awesome!
Virgina
S.
Aug 12, 2024
Honestly I just appreciate the fact that she is able to push me to be a better version of myself while also making sure that even though I can't do certain stuff she finds an alternative for it and I really appreciate it.
Tonja
C.
Aug 10, 2024
Coach Rachael did a great job today! Saturday classes I usually do the workout scaled & independently. She checks in to make sure I'm doing movements correctly & is very encouraging 😊
John
J.
Aug 9, 2024
Maddie
B.
Aug 8, 2024
Great experience! Coach Rachael was able to teach the class as a whole but also give one on one support and guidance as if you were getting a personal trainer. Instruction was clear and understandable and even though it can be hard work, it is so much fun! Love the community that is built in each class and the gym as a whole.
Allison
M.
Aug 7, 2024
Jon
A.
Aug 6, 2024
Started doing CrossFit consistently this year up in Northern Virginia and needed a place to drop in while I was in town visiting family. I knew a few people who went to CFC so it was natural for me to check out. Upon signing up for the drop in, Coach Jess, the Owner and Head Coach who ended up coaching the class escorted me and my son (who I brought along to hang out while I worked out) to the kids room which had a tv, fan, couch, toys, and little padded playpen area for them to run around in. A few other kids showed up which kept him entertained. As far as the gym is concerned, it is MUCH larger than my home gym which had an area with powerlifting platforms and other gymnastic equipment, and in the main area had multiple rigs, barbells, assault bikes, rowers, and every other piece of equipment you’d expect for a CF gym. The members were all welcoming and friendly, as most CF communities are, but the workout itself was a great mix of strength and metabolic conditioning. I only have two pieces of constructive feedback. The first is that with the number of people who signed up for the 4PM session, I feel there wasn’t a lot of one on one attention in terms of assessing technique, however a lot of those who were working out were coaches themselves, so they were able to provide some on demand pointers during certain movements. The second (and this is probably because I’m used to how my home gym does it), is to utilize the Workout section of the member app to populate the WOD so people can see what the workout is going to be ahead of time (especially for those doing drop ins), however, I’m aware that they have a Facebook group to communicate WODs on a daily basis. So this probably isn’t as much of a big deal for the members there. Overall, I loved the
Nicole
B.
Aug 5, 2024
Shelly
W.
Aug 5, 2024
Joe
G.
Aug 3, 2024
I worked out on my own today N/A
Chelse
B.
Aug 1, 2024
Coach Nick did great as always ❤️
Kyle
H.
Jul 30, 2024
Coach W always pushes the best out of us. Always helping us perfect our form and push our selves
Melissa
F.
Jul 18, 2024
Great coach! Took time to ask if anyone needed clarification. Another great experience!
Alex
D.
Jul 10, 2024
For my first class back, coach Martin was excellent.