CrossFit Calypso

Always a great training session with Thad.

Today I was struggling with 95# on the Hang Clean of the Clean+Jerk+Hang clean complex. I went down to 90#, no problem. Coach came over and said “let’s try this”. He loaded the bar a little differently and said “you got this”. I tried, failed, then was able to get the complex at 95#😁 Coach Thad encourages all his athletes to do the best they can on any given day. Thanks Coach!!!

Honestly after that first day I am hooked. Lots of support from peers and the drive to keep going. When I had questions, you gave nice detailed answers that helped elavate my performance. An example was on my jerk. I was not getting the bar anywhere close but after some thoughtful coach I was able to hit a new pr. I will definitely be coming back and use this as a building block to help both in fitness and sports.

I appreciate the change to captains for stretching and warm ups. It makes things more interesting.

Coaching and programming is amazing. Best thing I ever did for myself 4 years ago was walk in and join Calypso.

My CrossFit class with Thad was a great workout. Everyone was very friendly and positive. Thad was very attentive and available if I needed help.

Thad is an expert in programming, coaching, training, and creating a welcoming, safe, respectful, fun, inspiring and supportive environment. And, I’ll add one of the best aspects of Thad is his integrity—he walks the walk and talks the talk. He does virtually every workout at the gym (even those we know he doesn’t like) as a powerful example and inspiration on how to grow, get better, and remain persistent—even if you don’t like a movement or workout. He is a master in identifying the simple, yet highly effective movements, workouts, and approaches to help you get the most out of the best hour of your day—an hour at Calypso!

Thadd was leading us into the week this morning with some clean and jerks! Also he broke down the difference between a squat and a hinge! The debate will continue!

Super as always, thanks for a great workout with all!

Thad is a Beast of a Coach! 🥇

Love this place .

I’m just happy to be back in the gym 😊 was the best first day in the new space 🥳 always a good time and good vibe!

Love Calypso’s new space.

I have a strained hamstring and was not sure I would be able to complete the WOD yesterday. After chatting with Thad, he provided some alternate movements that didn’t aggravate it & I still felt like I got a great workout in.

I travel a ton for work and drop in to gyms all over. Calypso is the best gym with the best coaches I’ve ever been to. Whenever we get back to Minnesota we make a point of seeing the Calypso family!

Outstanding programming, class flow and environment! Positive and supportive! Always best hour of my day

Thad is a great coach! He helps me use the proper form,so I dont hurt myself! "That wouldn't be a good time"...😉

Thad is an amazing coach. He knows just how to motivate you! The coaches and the members are all so supportive and welcoming! Best decision to join the gym at the end of 2024. I’ll be a member for many years to come!

Thad really gets the ‘whole person’ aspect of coaching, and is encouraging in the right ways. This week I’ve been a little down with some elbow and knee discomfort, and frankly feeling discouraged and wondering if I’m getting too old to do this work. He listens and offers modifications but by no means offers on off-ramp. The message is always to keep showing up, tune into the type and intensity of the discomfort, adjust accordingly, but KEEP GOING. This is the message that is hard to generate within oneself, and I’ve left the workouts happier than when I arrived. Thad is really good at the technical training, at perceiving slight differences that make a lift work better, and he’s just as skilled at reading the broader message a person might need and delivering it in a respectful and encouraging way. He sets the tone for everyone to feel welcome and provides the personalized feedback to make these workouts accessible to a wide range of fitness levels.

Coach Thad continues to create challenging program for all abilities. His dedication to building progressive overload training ensures our fitness gains. The gym environment continues to be filled with positivity, cohesion, and camaraderie that makes Calypso a special place!

Thad is my coach and he is the best. Today I learned how to do a front squat correctly. Thad instructed me to bring the bar closer to my neck/throat and it really helped. My wrist got relief and could bring my elbows up higher. He always encourages and keeps everyone motivated and having fun!

Thad, happy you are taking a vacation, and it always makes me grateful you are the coach majority of the time. Appreciate your musical selection vs. Samm’s, haha, and how much you listen to us as well as push us when you know we can do it. Thank you!

Coach Conner was filling in today at 3:30pm. Excellent job. Helpful tips.

Makes A.M sessions way more lively and energetic then any gym I’ve been too. Feeds off the fun and is super helpful.

I was in the 24/7 this morning. The programmed weight lifting and WOD were excellent solo exercises. Thanks for a great start to the week.

First class today with coach Thad and it was awesome! Great, clean space with all the equipment you need for a workout. Good music and wonderful community. I appreciate the excellent coaching and I look forward to my next class. Thank you!

Great! I love/hated every minute of it.

He pushed me to my best and I exceeded.

For Thad, I thought today was great I enjoyed the workouts you built for me a lot and I look forward to doing this more consistently with you.

I learned that your love has no bounds. You are my sunshine😍

Coach Thad! Today was a day Id would have probably skipped. I had to attend 5AM insread of 330 PM due to commitments in the afternoon and Ive been dealing with Gout in my ankle. But coach really pushes to just get into gym even on the tough days as hell work with u to scale the workout so u do something positive for both your physical and mental well being.. That really stuck in my head so I made it in, got sweaty with my peers and had a great work out that was scaled to what my dody would allow today.. Thank you for always reinforcing that Coach Thad, that was the main driver for getting up and makeing it in today!

Absolutely fantastic programming. No day is the same, but every workout builds and flows in a familiar way. After 3 years I am still amazed what these daily efforts to attend a class have done for my mental and physical health. Started for the fitness and stayed for the people and personal growth!

It was fun and hard

He kicked my ass!

She did a great job of motivating the class and keeping everyone doing the workout.

Thad is awesome! I love coming to Calypso!

It was a fun workout that helped me work on jumping,rowing,burpees I also like when we do gymnastics of choice it was a good workout

Great coach, felt comfortable and had fun with friends.

Class was great! I appreciate the encouragement and checking in to make sure I’m not killing myself! Thanks Thad!

I have been a member of CrossFit Calypso since 2012, and I can confidently say that they have truly changed my life. Coach Thad and Coach Liz are incredibly motivated leaders who set a great example for all their members. They provide the tools necessary for success, ensuring that each member has the support they need to thrive. It has been truly inspiring to witness the growth of the gym, from its humble beginnings with just a few members to its current status as a thriving community. While many things have evolved since the gym first opened in 2012, the dedication to success, commitment to a healthy lifestyle, and unwavering support and love from Thad and Liz have remained constant.

Thad was fantastic! Very knowledgeable and loved the programming of today’s WOD. It was a fun class:)

Coach Rob does an excellent job with lifting technique review and best practices. Great tips on how to tackle the WOD. Rob always watches everyone closely to ensure safe techniques are followed.

Awesome, scaled to what I needed.

As a new member of CrossFit Calypso, I have been so impressed by the community that has been built here. Every single person has been warm and welcoming. It’s obvious that Thad and Liz care for everyone on an individual level. I’ve already felt the encouragement of growth, no matter the season that I might be in.

Solid workout and coaching it was a grinder workout

Thad is the best. He gives the right amount of “break me down” and “build me back up” 😂 🫶🏼

Coach did great! Lots of energy and encouragement !

Great job!

Phenomenal as usual! 6am has been my favorite for years and class with Thad continues to meet and even exceed my expectations.