CrossFit Buckhead

Dalton always brings great energy to classes and is always willing to help and teach!

recently dropped in for a class at CrossFit Buckhead and had a fantastic experience from start to finish. The response time from the gym manager, Amanda, was incredibly quick—she got me set up for my visit right away and even followed up afterward to see how my class went. That level of care made the whole process feel smooth and welcoming. Head coach Dalton Friar took the time to chat with me before class, learn about any limitations I had, and make sure I felt comfortable with the workout. Throughout the session, he checked in on me, offered guidance, and made sure I was moving safely and effectively. The facility itself is impressive—clean, spacious, and extremely well organized. They have oversized cubbies with plenty of room to store your gear, two restrooms and two separate showers, and a large seating area to hang out before or after class. As someone who has only ever dropped in at my hometown gym, I appreciated how welcoming and seamless the whole experience felt. I would absolutely recommend CrossFit Buckhead to anyone traveling through the area or looking for a new gym. I’ll definitely be dropping in again whenever I’m in town!

Great coach! The teaching and coaching were on point throughout the entire session. The coach took time to explain each movement clearly, demonstrating proper form and pacing so I could follow along without confusion. They also noticed when my technique started to slip and offered helpful corrections that made a big difference. I left feeling confident in what I had accomplished and motivated to keep improving. This level of focused coaching is exactly why CrossFit Buckhead stands out from other gyms I’ve tried.

I used to be that person who didn’t think much of CrossFit and told myself I’d never do it. But when I finally decided to try it out for myself at CrossFit Buckhead, the workout was intense from start to finish. The combination of varied movements, quick transitions, and constant encouragement kept me fully engaged and challenged in a way I hadn’t expected. I had a great time pushing through each set, feeling my body work hard but also noticing myself getting stronger with every minute. The people there are amazing - everyone was welcoming and supportive, checking in and cheering each other on without any pressure. That energy made the whole experience feel less intimidating and actually fun. It’s clear that this gym is more than just a place to exercise; it’s a community that motivates you to keep coming back.

Great class! Lots of encouragement from the coach and highly motivating.

Paige did an excelent job coaching. Kept everyone on track and was able to encourage and give on the spot critiques and corrections. Was able to keep the class moving to keep it flowing and on time. Could project a little louder due to the gym being loud but definately a hard skill to master without yelling. I enjoyed her class and would definately take a class with Paige again.

I dropped in today and Coach Nick made me feel like I had been going there for years. So welcoming and helpful. It was great to get his perspective. Will stop back next time I’m in town for sure! Thanks again!

Dalton is great - really encouraging and knows his stuff. He’s awesome at teaching both beginners and seasoned athletes at CrossFit Buckhead. Definitely recommend!

⭐️⭐️⭐️⭐️⭐️ I love working with Pat! I’ve got a full spinal fusion and a few other health issues, so I usually have to modify parts of the workouts. Pat always helps me figure out what to do and explains everything really clearly. He makes it easy to still get a great workout in!

Great! It was a fun class. Thank you!

Great coaching and provided really great guidance to help me improve my form.

Awesome class. Thank you for having me!

Perfect after 5 months later

Dalton is courteous, professional, and attentive

This was my first CrossFit in a year (I have taken roughly 300 lessons in the past). Devin was nice and energetic. Good instructor.

I dropped into CrossFit Buckhead while visiting Atlanta, GA and had Dalton as my coach. Great experience! Dalton and the entire gym were friendly, welcoming and demonstrated southern hospitality. Dalton is a great coach and took time with everyone to review the workout, scaling options and then checked-in with everyone during the WOD that the wheels didn't fall off. Bonus was we had 2 dogs and Dalton's son in class. Thanks for making me feel welcome!

Lexie does a great job of teaching and correcting in real time, which breeds and builds confidence.

Awesome workout - I’m still pretty new to CrossFit and Dalton gave me some solid confidence for my current level.

Great staff and great gym, well managed

My girlfriend and I dropped in from Colorado to Amanda's class this morning and could not have felt more welcomed, engaged, and supported in the gym. She immediately stopped what she was doing to make us feel at home, and gave steady and friendly tips during the WOD. With a smile and steady hand, Amanda's guidance was perfectly calm and comforting, all while providing corrections and help to keep our form safe and the workout intense. Such a great experience!

Amanda’s amazing. Always an example of perfect form, and I appreciate having an elite athlete to guide me through the my workout with patience, fun, and sound advice.

Great job helped me push myself and coached well all around

The coach is very positive, friendly, and energetic. She clearly explains the correct form for each exercise, especially the back squat. This has been extremely helpful for me as I am new to the center. Great class👍

I went to the Sunday Endurance class and love it! The gym is high energy with a breath of high trained athletes. The environment was welcoming and fun. I definitely recommend!

Really took the time to warm us up. Really like getting loose before the workout. Did really well explaining the workout. Also did a really good job at cool down and stretching afterwards.

Good solid coaching all around.

Dalton is great communicator, motivator and overall an awesome coach. I have enjoyed his classes the most

I had such a great time in Dalton’s class! His coaching style is super clear and easy to follow—during the demos, he breaks down every movement and explains the “why” behind it, which I really appreciate. The class was bigger than what I’m used to, but everything was so well organized that it never felt chaotic. Awesome energy and structure—can’t wait to come back!

Hannah was great. She laid out the workout and possible mods very well and has a great attitude.

Jason does a great job coaching on Saturday mornings especially when I bring along my kids.

Lexie gave me some good tips for improving the technique. It was a good advice!

It’s always fun to attend Anisha’s class. She makes sure to correct the posture and motivate everyone throughout the workout. Looking forward to attending more of her classes.

Warm greeting for this drop in. Made me feel welcome, coached a great (full!) class and was attentive to the many participants with differing skills, which I appreciated. Encouraging & constructive on form - a great combo.

Everybody at the gym was very friendly, helpful and more than welcoming. Along with that, there was a fantastic workout and a great community. The coach definitely led the charge for everything I said above, and I look forward to becoming a member soon

Great job. High energy. Thoughtful warm up and encouraging during the workout. Thank you.

Jason created a fun and engaging workout environment today while still encouraging us to push our limits, in the most supportive way possible. He always communicates with clarity and explains each exercise thoroughly, which is especially helpful for beginners. Plus, his sense of humor makes every session even more enjoyable.

Very helpful coach with lots of higher than avg experience. Great to get advice from a pro!

I love how Amanda did an awesome job breaking down the thruster, each step made so much sense.

Best coach!! ⭐️

As always, fun and upbeat class that helps you challenge yourself and make tangible gains!

Hannah did a great job going over the fundamentals in the WOD today! Great class!

Dalton does a great job of creating a welcoming atmosphere! He is thorough in his explanation of the movements and encourages everyone to push through to the end!

Excellent coaching as always. I walk away from every class feeling I learn more every day

Dalton is so awesome! So supportive and pushes you when you need it. I look forward to taking his classes and I love his old soul playlists!

Coach Dalton is hands down one of the best CrossFit coaches I have ever worked with. His energy is contagious and he genuinely cares about every athlete’s progress and wellbeing.

Dalton brings the energy to class every morning and makes sure everyone is ready for the WOD! The best coach and makes CrossFit Buckhead fun

I always enjoy Coach Nic’s class. He explains every movement in detail and makes sure everyone is paying attention on their form. He’s also super encouraging, I feel more confident after every session with him. 10 out of 10 recommend!

Dalton is GREAT!! His leadership is infectious. He makes the class fun as well as making sure each individual has a game plan for the WOD. He always cheers the class on during the WODs, with all sincerity. If I don’t feel like working out, 🏋️ I will not skip if I know Dalton is the coach. He’s just the BEST!!

Hark ye, to this tale of perseverance and triumph that of which was only recently made possible by Coach Dalton and his unrelenting enthusiasm and confidence. It twas a hot summer’s day in this year of our Lord, 2025, when I entered the gym to put my fitness to the test. I began the workout, unsure of myself. It was long. The weights were heavy, and I didn’t know if I could make it to the end. But lo! From yonder chalk-dusted corner did emerge Coach Dalton, clad in garments woven of sweat and noble purpose. His voice, akin to thunder on the moors, did ring forth with valorous encouragement: “Thou shalt not quit!” Many other words were said, though I do not remember, but thus he did spur me on. Each rep I lifted, he lifted with me — not with hand, but with spirit. Each kettlebell swing became a hymn. Each wall ball, a sonnet. Verily, though my limbs did tremble like a leaf in a tempest, and mine lungs burned with the fury of a thousand dragons’ breath, I was not alone. For Dalton, patron saint of righteous form, did stand beside me. And lo, when the final second of the WOD struck like a great bell of deliverance, I collapsed upon the floor, drenched in both sweat and humble victory. Coach Dalton, with a nod most solemn and a high-five mighty, did proclaim, “Thou hast crushed it.” Five stars.

Nate’s understanding of each moment is evident in how he demonstrates and shares his experience with the group.

She's a good teacher who was able to take them time to help each member of the class.

Jackson is a great coach! He always pushes me to do my best and believe in myself. Because of him, I tried a handstand for the first time EVER! He also makes sure my form is correct so I can train safely. I really appreciate his support and dedication. Thank you Jackson!!!

Enthusiastic, friendly, motivating. Great coach, greater presence.

Dalton coached great! Well ran, great warm up, explained everything thoroughly and great programming!

Dalton is the man! He always brings that energy!

Great drop-in experience. Nice warm up and effective workout, thank you!

Pat is an outstanding CrossFit coach. He is extremely knowledgeable about the movements, takes time to demonstrate each, and is always positive.

I wasn’t feeling it this AM but Christina got me going and pushed me. Also I haven’t done Sumo Rows before that was great.

Shit was elite… excited for next week. Hannah clearly knows what she’s doing

Nate is an outstanding coach—his guidance on proper form, technique, and scalable options truly made a difference on Day 1. His support and attention to detail are top-notch!

Amanda made me feel welcome right away and helped me with my stance! Keep it up!

Jason was fabulous! Very friendly and approachable! One of the best coaches I have ever had! Very motivating, GREAT instruction and I love that he watches us during the workout, correcting form in a nice way, and also offering tips. Everything I'm looking for in a coach! Look forward to my next class!

Anisha was absolutely fantastic! From the moment I walked in, she was incredibly warm, welcoming, and engaging—she immediately set a positive and inclusive tone for the class. She led with confidence and clarity, starting with a focused warm-up that was both intentional and energizing. The partner workout was tough (in the best way!), and she kept us motivated and moving with great coaching throughout. It’s clear she cares about every athlete in the room. Grateful for such a strong experience from start to finish!

Lexie was a great coach for the class I took last Saturday 😊 she always does an amazing job of explaining the class and keeping everything on track, and I always know if I have a question she will have the answer!

Very useful/actionable pointers to help me immediately improve my rows and handstand walks. Was able to give feedback fast and without losing track of the class which was impressive.

Absolutely love Pat's barbell classes!! He takes time in breaking down the movements during the warmup and helping you piece them together. He keeps an eye on everyone in the class and provides individual corrections wherever needed.

Jackson was awesome! He made me feel welcomed right away and took the time to explain everything clearly. His energy and encouragement helped ease my nerves and made the whole experience way more enjoyable. Looking forward to coming back—thanks again, Jackson!

Dalton was so welcoming and friendly during my drop in! He had great energy, was super knowledgeable and made us feel at home from start to finish. Can’t wait to visit again!

Dalton’s class this morning at 6:30 was great! He was very personable and welcoming as we walked in and throughout the hour. He did an excellent job at the white board, and demonstrating movements in the wod. The gym was clean and well organized, and the members were very friendly. Daltons brunch recommendations for Hen Mothers was perfect!!! Thanks for a great class and drop-in experience!!!

Great workout. Christina did a great job teaching and motivating along the way!

Enjoyed the class and Crossfit Buckhead is a great gym. Would encourage any travels in town looking for a crossfit gym to drop in. Dalton made me feel welcomed.

Jackson is organised. Able to engage class and continue progressing with class while giving necessary attention to each athlete as needed. Always enjoyable

I’m new to this CrossFit community, and Lexie has already made a great impression. She’s knowledgeable, kind, and creates a welcoming environment. Grateful to have someone like her helping guide the way.

Dalton always brings the energy you need for a 5:30 am workout. His positive attitude and encouraging teaching guide you to improving daily.

Great class. As always.

Lexie was great! She led the Sunday endurance class while I was in town, and it was a challenging workout. She kept us motivated, pushed us at the right moments, and stayed fully engaged throughout.

Nice work. Smile on her face, well run class.

Always makes it fun

Solid

Great energy and explanation of movements

Hannah has been a rockstar preparing the gym and class members for the hyrox workouts. There’s a lot of equipment and member herding involved, and Hannah positions the equipment before we arrive and efficiently warms us up while demonstrating a lot of movements. Love these classes!

Dalton is the best coach hands down bar none

Amanda has been part of my CrossFit journey since day one. She got me through the on-ramp and made those first classes feel way less intimidating. Ever since, I’ve loved being in her classes. She’s honestly one of the most supportive and compassionate coaches I’ve met. What I really appreciate is how she meets me where I’m at—always encouraging, but never pushy. She knows how to challenge me in a way that feels right and helps me grow, without losing sight of my own pace and goals. Plus, she makes it fun. Her energy, patience, and positivity make a big difference. I always leave her classes feeling better than when I walked in.

Amanda gave me great pointers and support which helped immensely with the WOD! I was able to fix my form and put more power into my push jerks even though the fatigue caught me pretty early on! 10/10 would recommend :)

Patrick is a great coach and has attention to detail. I love his sessions.

Today’s workout was definitely challenging, but Dalton made a huge difference. Even when I was tired, he took the time to help me correct my form and stay safe. His energy made the class fun, and I left feeling stronger and more confident. Can’t wait to go back!

Excellent, helps beginners learn complex movement well

The class had great vibes and Lexie was super helpful in explaining the movements and scaled options

Dalton is an amazing coach provides just enough information to make sure you do all the movement correct and specific tips on how to get really dialed in on Olympic lifts. Dalton does a great job engaging the group and getting everyone to share a little bit more about themselves each day. Great class, great community, great coach.

Dalton was one of the better coaches I have encountered- he emphasized good technique, was clear on instructions, helpful with tips, and encouraging. As I said on my way out - I’ll need to come back to Atlanta just to go to one of his classes!

Dalton was a fantastic coach and quite welcoming. I got actionable feedback and a top notch workout. Thanks Dalton!

Amanda is an amazing coach. She has all the answers to guide you on your fitness journey.

It was my first class with Lexie and she did great! I really appreciated her coaching style since she was very engaging and explained every movement several times. She also made sure I knew what I had to do during the WOD and how to scale properly.

One more great class! Patrick is always attentive and supportive to make sure we do our best during the workout.

I own a gym in Denver, CO and I’ve been dropping into this gym for years now and it’s by far my go to when I’m in Atlanta! Large, clean facility with a great outside area! Coaches are high level and always make you feel so welcome and the community members are kind and supportive!

Amanda was great this morning! Great coaching and very inviting for us drop-ins today 😊 Everyone was very welcoming here. Thank you for a great class and experience as a whole!

Great coaching today! Dynamic warmup was great and she caught me shorting my squat depth on wallballs - appreciated her keeping me accountable! Tough workout, but felt supported/motivated though out. The jams were solid too!

Awesome

Dedicated is an understatement for Jimmy. He pays attention to every movement and technique to make sure you are hitting your personal goals. Pleasure to be around and is one of the few people out there that you can tell is a truly nice human.

Dalton did a great job of keeping the class moving along and at the same time thoroughly explaining all the moves. I learned better form for doing the push press and push jerks. Great class and really great people! Really enjoyed the class

Amanda is a great coach! She follows up with CrossFit members and teaches very well. She's attentive to everything; she focuses on people. She never uses her phone. She takes great care of her class and is attentive to everyone. 100% rating

Great class… good setup on coaching cues for each movement.

Another great sesh with Dalton

Amanda is always fantastic! incredibly knowledgeable, helpful, and always gives great tips on scaling the workout to your level. She is a skilled coach and true asset to this gym!

All the clase was clear, she took her time for explain each warm up Movement and the reason why we execued them, during the workout she was attentive to each one in the class, giving positivo comments to push ourselves more

Amazing coaching skills, very interactive and knowledgeable! Very welcoming coach and atmosphere! I’d definitely come back here when visiting.

Drop in from Florida. Great facility , clean. Equipment is in good shape. WOD was 15mins - class is an hour. Coach was great.

Coach Lexie was great. She brought energy to the workout and spent time helping us to warm up effectively, stretch well for the days programming, and did a great job watching each of us while providing points of performance in the movements.

Dalton is hands down the best. He always keeps class fun while continuously pushing you at the same time. He takes the time to educate properly and make sure you feel comfortable with where you are as an individual. Most importantly, he’s 10/10 on the aux!

Dalton is great, commands the room, stays on schedule, knowledgeable about all workouts, and motivates the class. Only negative is TERRIBLE socks and shoes on occasion.

Dalton is such an attentive coach! I just got back from a week off and was getting pretty dizzy in the middle of doing box jump overs. He checked in on me and it helped me get through the rest of the work out

I come to the gym MWF, and I’m sad to see that there are no long WODS programmed on those days (all are sub 15 mins 😑). Would be great to have some variety beyond the strength portion for those that go 3 days a week.

Amanda is a fantastic coach. She made me feel welcome on my first day and remembered my name. She is not afraid to help improve technique and push us to our limits. I look forward to more of her classes!

Aislynn is a great coach! She teaches the fundamentals incredibly well and knows how to push you. She’s kind and wants to help you maximize your workout based on where you are on a given day.

Met Brendan this morning for a solid workout. He had a great attitude and provided tons of detail to the class for each of the movements. He also gave me some personal one on one throughout the workout on my form. Will for sure be attending more of his classes!

Aislynn was amazing! She explained the exercises perfectly and was very considerate of our individual abilities to ensure a strong performance. She consistently made sure we maintained proper form and completed the entire workout. I absolutely loved taking her class!

That warm up was great! Snatch work definitely primed the body and I was ready to go once we started the WOD

Dalton is the coolest! He makes even the hardest WODs fun! War damn, Dalton!!!!

No notes, Jimmy is a thorough & helpful coach with a friendly & warm energy that makes me feel welcome.

I always like attending Dalton’s classes. He is very upbeat which is helpful during a tough workout. He also pushes me harder than I think I can go, especially on strength, which I need and is very appreciated!

Amanda does a wonderful job coaching. Very informative and learned a tip to improve my wall walks today.

Today was incredible!!! I

Jimmy is a great coach! I really enjoyed tonight’s class. Will definitely do it again.

Great coach!!

The session was great, he was motivating and we can do at our own pace. I truly enjoy this workout.

Dalton is THE BEST!!!!

Dalton checks in regularly with all the athletes make sure we understand the workout the technique, the modification options And included in the group he’s great

Dalton is always inviting and every time I drop in I learn something new and useful.

Very thorough in reviewing all exercises and WOD, I appreciate that no matter how long you e been doing CF!

He let me go at an appropriate pace and helped me get better at my form.

Dalton is a great coach! He is always there to help anyone in a class and truly cares about the impacts being made!

I have been to multiple CrossFit gym, CrossFit buckhead has been a game changer for my fitness journey. The gym’s atmosphere is incredibly welcoming, right from the moment you walk in, you’re greeted with smiles and high-fives. The coaches are incredibly supportive, and always push you to achieve your personal best without feeling overwhelmed. The workouts are both challenging and fun, with a great mix of strength, and cardio. I appreciate that the workouts are scalable, so no matter your fitness level, you can participate and improve at your own pace. The sense of community here is phenomenal, members cheer each other on, creating a positive environment that motivates you to keep coming back.

Beast mode

Coaches Dalton & Amanda are fantastic, always welcoming, always smiling !

Great experience

Hannah was warm and incredibly knowledgeable. She gave helpful cues throughout the class.

Hannah is not only a superior athlete, but also an extremely knowledgeable coach. She has helped me correct my form countless times and push me out of my comfort zone making me hit my goals faster. She’s always in a positive mood ready to kick some tail … and it doesn’t hurt that she’s a phenomenal baker who brings all the sweet treats 🤤

Well, that was fun.

Dalton is a great coach, he’s super knowledgeable and really good at explaining things! I really enjoyed the class today

Atmosphere was awesome. Grateful Dalton let us in when it was already a fully packed class when we stopped in. When I have to travel to Atlanta for work or pleasure, this is the place I will go to workout at in the future!

Dalton did a great job breaking down all movements! He explained different options for each movement and was both encouraging, instructional, and form oriented.

Great energy. Awesome coaching tips on technique and how to scale.

Dalton has great energy and always makes sure the class is prepared for the days skill/WOD. I really enjoy taking classes from him - he’s one of the best!

Dalton was awesome! He runs an amazing class. So much fun, looking forward to dropping in again!

I can’t say enough about coach Nicole and her coaching. Her knowledge, motivation, and attention to detail make class both challenging and rewarding. She takes the time to ensue proper form and technique, offering personalized feedback to help you improve. She created a positive and encouraging environment that pushes you to give your best while keeping the workouts fun and engaging. Whether you are new to CrossFit or are veteran she helps you reaching your goals. Highly recommended!

Besides generally encouraging and motivating class member, I appreciate the time he takes to adapt exercises for my (temporary) knee pain.

Jason was an awesome coach! I was joining my first class in months due to a back injury and he was super helpful with scaling movements and really encouraging for a great comeback!

Always appreciate Jimmy’s constructive feedback on technique - specifically squat cleans today.

I recently joined CrossFit Buckhead, and I couldn’t be more impressed with the experience so far! The classes are well-structured, challenging, and motivating. The coaches are knowledgeable and attentive, ensuring that everyone has proper form and pushes themselves safely to new limits. Shoutout to Coach Dalton. The atmosphere is welcoming and supportive, with members of all fitness levels encouraging each other. Whether you’re new to CrossFit or experienced, there’s something here for you. The variety of workouts keeps things exciting, and I’ve already noticed improvements in my strength and endurance. Highly recommend CrossFit Buckhead for anyone looking to get stronger, fitter, and be part of an amazing fitness community!

Amanda was great as usua

Nicole was great !!!

Jackson is great! He’s very patient and works well with me to execute the moves correctly by correcting my form, demonstrating the move, explaining every move in detail, observing and correcting my execution, and motivating me. I really like him as a coach, and I have no complaints.

Maddy was fantastic! And She’s knowledgeable

Paola is an uber friendly coach who shows a personal level of concern towards your progression

Christina is an excellent coach. She corrects my form, scales exercises she sees me struggling with but also pushes me towards greatness!

Max is an excellent coach. He commands the room well and keeps the class on schedule. His warm up makes me feel ready for the WOD and he pays attention to our form during the WOD. He’s also not afraid to give plenty technical feedback when necessary. He has a wealth of knowledge he shares with his class.

It was awesome! Had a good sweat and a lot of fun.

Excellent. Thanks for coaching me through weight scheme

She’s the best! Always there to help and guide you. She is a wealth of knowledge and very tentative to your needs.

Nicole was very engaging. I loved the class.

she was awesome! knowledgeable, great vibes, excellent!

Very attentive annd instructions were clear.

Devin was very instructive on the workout, and was encouraging all throughout.

Christina is very thorough with her knowledge as a fitness sensei. Great at communicating her instructions. I definitely enjoy her classes.

Hanna is a great coach... Understands how to help you stay motivated without being overbearing. Gives good feedback an instruction to help you get the most of of each movement and the workout.

This CrossFit gym has a fantastic atmosphere that motivates and pushes you to do your best. The workouts are challenging and effective, with a great mix of friendly competition and support from both the coaches and fellow members.

Nate has been coaching me for more than 3 years, and all I can say is that I wish he also do the programming. He is knowledgeable and so patient when teaching, he’s great.

Coach Aislynn gave me great cues and pushed me out of my comfort zone (in a good way) today. However, I found her to be too distracting during my workout. She was distracting because she is so beautiful and fit, that I simply lost count of my reps and rounds.

Anisha was soo great! I was hesitant and a little nervous of what to expect for my very first class. She took the time and went over the steps as many times as I needed until I got the workout we were doing right. Now that I have my first class out of the way and know how patient the instructors are, I look forward to coming to future classes and learning to grow.

I love it! Great place, coach, an amazing experience 😊

Awesome coaching! Motivated and challenged me throughout the workout. Would come back to one of her classes for sure!

Brooke was very helpful and considerate.

Great advice for the workout and helped me find what I needed for it too. Always good music too

it was perfect! Loved the environment, loved the company, and loved the shirt! It is so soft ❤️ I'm so happy I chose to drop in at this location! I’m so excited and hope I have time to drop in again for the rest of the week! Definitely would recommend!

Bryan did great! very motivating

Awesome work out as always!

Brooke is the most fun, energetic, and encouraging coach ever. Love her classes!

Class was great! Christina never disappoints

Bryan has great energy, and provided a lot of helpful guidance on proper form. Perfect way to start the week!

Good coaching. Good atmosphere.

She is very supportive and a great instructor

Anisha knows my abilities as an athlete and will discuss with me any modifications, but still challenge me. This is much appreciated.

Nate is a great coach. Very athletic himself, so he has great tips on form and how to approach a lift. Good dad jokes as well!

Nicole is a great coach! Very knowledgeable about all types of exercise and does a great job explaining the proper form and has great tips to improve the quality of your exercise! Her class is always a ton of fun as well!

Max always does an awesome job coaching weightlifting and barbell warmup is on point.

Had a great workout, Paola is an amazing coach and helped with guiding me to a better form for me heavier lifts. Will definitely try more classes.

Hannah is encouraging, knowledgeable, and very helpful.

Loved Paolas class today! Explained things very clearly and had great music!

Excellent coaching on proper form and movement execution. Super savvy and fun!

She was so supportive, kind, and promoted a lot of fun!

Nicole was great….as always I think the programming has been “lazy” though. Ex: We did thrusters and pull ups on Friday and today was pull ups and squats.