CrossFit Attain

Marisol A.

Mar 26, 2025

Robert is an amazing coach!! He makes sure you are doing properly. Couldn’t ask for better.

Peter L.

Mar 26, 2025

Rob gave me some good pointers on deadlifts, which I think helped me lift heavier than I usually do.

Magda D.

Mar 25, 2025

I initially felt a bit nervous going into the class, but Rob’s welcoming approach quickly put me at ease. I appreciated the small class size and the attention to detail, from the personalized instruction to the well-organized and clean facility.

Stephanie W.

Mar 25, 2025

Rob was awesome per usual, always helping with my form and making sure I’m doing the movements properly.

Racquel D.

Mar 18, 2025

Deivid C.

Mar 12, 2025

Had an amazing experience on my first training day! The coaching was excellent, and the atmosphere was super motivating. Highly recommend and can’t wait for my next session!

Wildegardo M.

Feb 28, 2025

Excellent class, really good instructor, I highly recommend this gym if you’re in the area, I’ll definitely come back if I’m in town.

Bobby M.

Feb 25, 2025

Great class - lots of coaching on my form - much appreciated!

Jayson B.

Feb 25, 2025

Robert was very welcoming for my first class. The class was run well, he was observant and supportive during class, and he gave me good tips from what he saw from me.

Dan D.

Feb 24, 2025

Rob is the GOAT of CrossFit coaching! Glad to be back at CF attain

Mordi H.

Feb 21, 2025

As always coaching was spot on. Makes the gym a fun and motivating environment.

Cosette H.

Feb 21, 2025

Class was great! It is a super welcoming environment. I loved how clean the gym was and the restrooms and showers. Robert was awesome at making me comfortable at my fitness level and provide great cues for adjustments

Xin D.

Feb 20, 2025

Erin S.

Feb 19, 2025

Amazing! As always, I got specific feedback about my technique that made a difference in my workout. I also always appreciate the coaching that supports us in having the most effective workout as opposed to feeling pressure to go as hard as you can and feel terrible after.

Christy W.

Feb 19, 2025

What can’t I say about the quality of Steph’s coaching! Not only does she clearly and concisely describe the workout, she addresses modifications and breaks down the movement into skill progressions that help us as athletes be more self aware of our abilities so we can “smartly” decide on how to complete the workout. She’s personable and has an approachable demeanor. She also checks in throughout the workout and gives cues as needed to help complete the movement correctly and/or more efficiently. She’s a cheerleader and the classes #1 supporter throughout it the class. And this isn’t just in one class, she’s consistently a super coach across every class!

Sara O.

Feb 9, 2025

Victoria D.

Feb 7, 2025

Great class. Small class sizes allow for more feedback. Clean and supportive environment!

Max H.

Feb 7, 2025

Jinjin H.

Feb 4, 2025

Ryan M.

Jan 29, 2025

Jimmy D.

Jan 27, 2025

Paula A.

Jan 25, 2025

Susan E.

Jan 23, 2025

Great coaching and a great workout!

John P.

Jan 22, 2025

Coach Rob was great as always. One thing is for certain, I know I’m going to get a challenging workout at CrossFit Attain.

Dawei W.

Jan 21, 2025

Hitting the gym with Rob is like injecting happiness directly into my energy bar

Animesh N.

Jan 20, 2025

Had a great time.

Steve C.

Jan 14, 2025

Andrea M.

Jan 11, 2025

Rob always brings the fun to the Saturday class. Warm up was easy to follow and effective. The WOD was fun and challenging, even with modifications. Community always brings the support and fun to the workout. Five stars!

Sandip P.

Jan 10, 2025

Emily A.

Jan 7, 2025

Michelle B.

Jan 7, 2025

Robert was great, very clear instructions during the workout, very welcoming.

Arun K.

Dec 31, 2024

Rob is awesome couch and he can understand

Stephanie M.

Dec 31, 2024

Love the smaller class sizes really helps w individualized coaching on form etc. Such a positive environment and always leave feeling great!

Matty G.

Dec 27, 2024

I can’t say enough about the coaching at CrossFit Attain. Today was a spin on Helen with some Front Squats for strength. Coach Rob Mireles knows how to read the room. It’s the holidays and I have missed a few classes. We all know how tough it is getting back. Rob helped me find the right balance, but still pushed me through a great morning. All the while, not letting me get away with poor form. Great stuff!

Eddie G.

Dec 26, 2024

Great class! Exactly what we needed post-Christmas. Thanks Steph!

Coleen R.

Dec 17, 2024

Great coaching and adjusts workouts to whatever you’re capable of.

Bethany W.

Dec 14, 2024

Great class and workout! Love how you fill the entire 60 minutes so effectively.

Dominique P.

Dec 4, 2024

Great class, vibes, and support. Robert is super helpful and helps make sure you’re doing the movement correctly while also challenging yourself. Best place to drop-in for a class when in town for work.

Pat F.

Dec 4, 2024

Today’s class was a good vibe. I love being a part of a growing community!

Maggie B.

Nov 25, 2024

Awesome class! Great coaching cues. Had a blast!

Joanna C.

Nov 23, 2024

Rob is very clear with his instructions in the class he coached. He got his clients started with stretches before and after the class. He showed the moments for the workouts and reminded his clients to switch weights if needed and he also provided suggestions for modifications for each moments. It was a really fun class!

Dana H.

Nov 19, 2024

Amazing class with a great instructor. Steph helped me modify for my level and I’d absolutely recommend CrossFit attain to my patients.

Susan H.

Nov 15, 2024

It was great attending Tuesday’s class during the open house this week. I appreciated Robert asking if I had any injuries or need for any accommodations before starting the class. The facility is very nice, clean, organized, with high quality equipment. The big screen with the workouts for the day is a wonderful touch as I usually have a hard time reading workouts on whiteboards. Robert’s attentiveness with me and other individuals in the class was impressive. Robert continuously walked around and provided a great combination of encouragement and constructive tips during the workouts. Although I come from a gym that leverages CrossFit elements, we don’t tally our scores the same way. A quick pulse check to ask future new members if they need an overview of how to tally their score for a workout wouldn’t hurt :). The members I met in the 5pm class were kind and encouraging. I really enjoyed the vibe and felt very welcome as a guest this week. Thank you!

Jennifer C.

Nov 14, 2024

Danette D.

Nov 12, 2024

Awesome and super challenging workout! I appreciated so much all the tips on my form by Coach Rob and the encouragement throughout the exercises. Such a supportive environment!

Danny R.

Nov 11, 2024

Steph’s coaching is excellent I always get at least one or two cues that immediately improve my movement. It can be difficult to adjust when you have been doing things incorrectly for years but Steph recognizes that and works with me.

Evan M.

Nov 5, 2024

Great classes, noticing results after my first few weeks at the gym!

Michelle D.

Oct 19, 2024

Steph is a great coach. Very detailed and supportive. She provided excellent drills to help with the bar muscle up progression. I’m not new to BMUs but her coaching helped provide new insights and queues to help me work on becoming a better athlete. Thank you!

Bethany M.

Oct 17, 2024

I didn’t come in for a class, but dropped in to complete my weightlifting programming while on vacation. The gym was clean and beautiful and Rob was really kind showing me around!

Jameson K.

Oct 7, 2024

Programming- Great. Love the cycle and feel like I had a tough workout. Love the room to move the scale on the difficulty and the communication to get the right stimulus/be pushed. Pace - good despite the larger than normal class. I always like to move a bit faster but felt engaged and working the whole time. Good vibes all around

Brian M.

Oct 7, 2024

Adrienne B.

Oct 7, 2024

Rob is a great coach, always giving pointers and good instruction throughout the entire class.

Cari D.

Oct 5, 2024

Amybeth S.

Oct 5, 2024

Class was great! I appreciate how you really watched my form on the deadlifts and took your time in explaining it in various ways to help drill it in. I also liked the breakdown of the pre-movements. I respect your coaching style.

Jess C.

Oct 3, 2024

I came in for a drop in today and was absolutely amazed at Steph’s expertise and attention to detail. As someone who suffered from injuries and joint problems she was incredibly attentive and accommodating making sure i not only was lifting safely and currently, but having a fantastic workout. Her hands on coaching and encouraging personality is empowering to all skill levels. Cannot speak highly enough of the experience and i recommend anyone considering trying CrossFit Attain to try it

Brian K.

Sep 25, 2024

Karen B.

Sep 21, 2024

My first time doing a drop in as an out of state visitor. Got great pointers and everyone was so welcoming! Thanks for making me feel at home! I’ll definitely be coming back the next time I’m in town!

Jonathan H.

Sep 13, 2024

She was fantastic! I learned so much and had an amazing time working out. It was the perfect mix between individual instruction/guidance and workout intensity.

Sarah L.

Sep 13, 2024

First class / drop in. Beautiful new/clean space. When I arrived Rob was there to greet me / we talked about goals. I liked the smaller class which allows more personal guidance. The workout was perfect. Great warm up - explanation of how the class would run / each movement. Very nice group Of people. I’ll be back!

Jeffrey V.

Aug 17, 2024

Hi Rob, thank you for the class. I was really happy to move a little while traveling. Thank you for being so welcoming. I wish you the best of luck with your new box and maybe until another time!:)

LC .

Jul 26, 2024

Dropped into Steph’s CrossFit class this week and had a great experience! She ran a very efficient class and gave some great tips and cues on movements I’ve been doing for years. The gym space is immaculate - very well laid out and clean. Check them out if you’re in the Woburn area!

Derek C.

Jul 14, 2024

Great experience! Looking forward to more sessions!

Jason M.

Jul 12, 2024

First class in the new box after a 3 year CrossFit hiatus. Rob took the time to ask what my fitness goals are, and how they’ll weave into my daily grind. Kept me on track and moving during the WOD. Made sure I didn’t blow up by adjusting the scale to make sure I made it to the end of the AMRAP. Rob is the kind of coach that supports you, but also keeps you honest, making sure you’ll get the most out of work you put in.

Angela H.

Jun 25, 2024

Class was awesome! There were only 2 attendees so it was basically a 1:1 coaching session with Rob! He was great - very attentive to form and patient. The workout was great too - well paced and a good balance of warmup, workup, and cooldown.

Wesley T.

Jun 20, 2024

Rob was attentive to all class athletes and gave good corrections. I enjoyed doing a tough workout while feeling motivated.

Antonia S.

Jun 20, 2024

Meg C.

Jun 19, 2024

Rob did a great job scaling the workout and giving me tips on my rowing form. I had also never tried the mobilization stretch for my shoulders and that was dope.

Jessica B.

Jun 18, 2024

Amazing! Excellent class as usual!

Monique P.

Jun 17, 2024

Thank you so much for teaching me that tip for doing a proper squat. It made a huge difference! I always hated squats because it hurt my knees. Loved the format of the class! Can’t wait to come back!

Mack H.

Jun 17, 2024

Robert is clearly very knowledgeable coach, warm-up was the perfect primer, workout was fun, facility is small but well equipment and looks fantastic. Had a little trouble hearing during the whiteboard talk but overall great class, definitely will be back!

Justin B.

Jun 17, 2024

Great experience. Robert was super friendly. Gym was super nice, neat and equipment was top-notch. Very nice space.