CrossFit A M R O C K
Phil
B.
Nov 23, 2024
Workout pushed me to my limits, in a good way 😊. Nothing broken and I feel like I accomplished ‘hard stuff’. Good encouragement and coaching, Logan!
Derrick
D.
Nov 22, 2024
Perfect
Norma
F.
Nov 22, 2024
Kat always does a great job. She is very informative and a great cheerleader!
Belle
W.
Nov 22, 2024
Rocky did great! He has a great balance of meeting people where they are at and pushing them to do more, without pushing them past their limits.
Jonathan
K.
Nov 22, 2024
Rocky was great at getting me through today’s workout! At the beginning of the workout I was concerned with aggravating an old injury, after discussing it, he gave me tips to prevent injury and during the workout helped improve the movement while staying safe.
Ana
P.
Nov 21, 2024
Dennis
K.
Nov 21, 2024
Instructions were throughly explained and demonstrated with scaling options available. Kat was upbeat and supportive of everyone no matter skill level.
Rebecca
A.
Nov 20, 2024
Mauri always gives good modification advice and form tips.
Marcie
A.
Nov 19, 2024
Kat is great at instructions on new equipment I have not used before!
Erica
R.
Nov 18, 2024
Rocky is always great and super helpful. He always lets me know how to improve my form and get the most out of my workout.
Vicky
B.
Nov 18, 2024
Awesome!!! Made sure there was something I could do to work out hard.. very grateful
Lisa
M.
Nov 15, 2024
Awesome, let me know exactly what I needed to be doing.
Tamie
C.
Nov 13, 2024
Andrew
M.
Nov 13, 2024
Each coach I have encountered has been enthusiastic and knowledgeable. Their dedication to virtuous movement makes for safe and effective training and I have been very pleased with the flow of warm-ups to skill progressions to metcons. Great job Mauri, Logan, and Kat! I look forward to meeting the rest of the staff.
Austin
R.
Nov 12, 2024
Always super encouraging and helpful!
Kevin
C.
Nov 11, 2024
Great workout this morning with a purpose for Veterans Day with appreciation and recognition for members that were also veterans. It was a workout with a purpose
Kyle
C.
Nov 9, 2024
Great class!
Jordan
R.
Nov 8, 2024
Kat does amazing! She is a great coach and really cares about the people around her. Her coaching style is both motivating and supportive. She always pushes me to be better, even when I don’t think or want to be better. She always sees my potential and pushes me while ensuring proper form and safety. Another thing I like about Kat is she always takes the time to understand everyone’s individual’s goals. I love Kat and this gym!
Sterling
M.
Nov 6, 2024
Chris
H.
Nov 5, 2024
Absolutely terrific! Kat was very helpful in teaching form laced with tons of encouragement!! Went home feeling good about my workout and happy!
Suzy
N.
Nov 5, 2024
Mitch
M.
Nov 5, 2024
Good workout today. Appreciate Logan’s coaching!
Bob
J.
Nov 4, 2024
Excellent! Very caring and encouraging.
Clint
B.
Nov 4, 2024
Devin, as always is a great coach. He consistently monitors all of us for proper form. He shows us what good looks like and then makes corrections as we go. He motivates us to keep working, without hovering.
Ryan
J.
Nov 4, 2024
Ben
M.
Oct 30, 2024
My wife and I dropped in. Coach Rocky was super welcoming and integrated us with the class. He gave us some good tips for the work outs and even provided suggestions for restaurants in the area.
Jennifer
K.
Oct 28, 2024
We were in town for a soccer tournament and did a drop in class with Kat. She was very inviting and encouraged me through out the workout.
Stephanie
S.
Oct 22, 2024
Juan
N.
Oct 19, 2024
Austin
C.
Oct 17, 2024
Mauri not only pushed me to keep going but she made sure I was doing each movement with proper form to prevent me from getting hurt.
Chase
G.
Oct 17, 2024
Logan is always a positive motivator. He is eager to explain things and even more eager to cheer you on. Great classes, great coach!
Jaime
T.
Oct 15, 2024
I love that Mauri pays attention to form. When she saw me struggling, she suggested modifications for my skill level.
Kaytee
J.
Oct 13, 2024
Fun workout!.... except for those dang burpees!🤢
Kelsey
C.
Oct 11, 2024
Great feedback and motivation!
Adam
A.
Oct 11, 2024
Had Devin Wed and Thu. Great coach. Very personable and managed class very well.
Sean
T.
Oct 10, 2024
Can’t believe you are even asking me this. Logan is a stud, super welcoming, explained what was up from start to finish. Thanks Logan!
Chris
P.
Oct 8, 2024
Mauri is always so helpful, giving me tips and helping me make sure I do the movements to maximize my efforts. Thanks Mauri!
Caroline
R.
Oct 8, 2024
Nicholas
B.
Oct 8, 2024
Just getting back into crossfit several months off and a move across the country. Good recomendations from the coach on ways to make the workout difficult, but scale it to the right level for me after such a long hiatus. Also good pointers on form to help me get back into things.
Becky
M.
Oct 7, 2024
Awesome… as usual! She was co-coaching with Sierra. I just love Mauri! Even during today’s workout, I was really trying to keep my weight in my heels. It’s so awesome to have Mauri, or any of the coaches, carefully watch you and then help correct your form!! 🧡💙
Cathy
W.
Oct 4, 2024
Lee
W.
Oct 4, 2024
Mauri was great! She made sure to connect with each athlete multiple times during the warm-up and workout to give coaching cues. I really like when the coaches do this since what I'm doing usually feels "right" and having a quick cue to correct my movement really helps me understand where I'm missing ideal form.
Jill
M.
Oct 4, 2024
Basically, Rocky is awesome! 😁 I really appreciate the technical knowledge he brings to lifting and cues he gives to help refine my technique.
Wyatt
H.
Oct 4, 2024
Maryna
T.
Sep 24, 2024
The coach was engaging and attentive, fun to workout with. Loved supporting atmosphere from all athletes in the gym. Thank you for the warm welcome!
Dan
W.
Sep 20, 2024
Mauri is always awesome. I greatly appreciate her attention to detail and steady encouragement. I feel supported and educated at every workout. She’s the best of a very excellent group of coaches.
Andrea
M.
Sep 19, 2024
Kept class fun and moving.
Melissa
W.
Sep 18, 2024
Linda
K.
Sep 18, 2024
Kat is awesome! So helpful.
Kiera
R.
Sep 17, 2024
New to CrossFit and been with Kat for a couple weeks now. She is very helpful and has such a keen eye to help with technique. I very much appreciate her guidance and look forward to working with her!
Margie
S.
Sep 15, 2024
Amrock’s Classic Workout has improved my life in many ways: strength, endurance, balance, confidence. Kat’s workouts are geared to functionality and are adapted to everyone’s ability. Her enthusiasm and encouragement provides motivation to stretch limits at every workout.
Memphis
B.
Sep 14, 2024
The coach was great! Devin helped us a lot with getting used to cross fit as well as how to do the exercises right.
Greta
H.
Sep 13, 2024
Hunter
L.
Sep 13, 2024
Second time dropping into Amrock with Gretchen coaching. Always very welcoming and makes you feel like one of their own. Amrock is one of the cleanest CrossFit gyms in the over 50-60 plus, I’ve been to throughout the country. As a pilot I always look forward to having overnights in Idaho Falls, so I’m can swing by to hit a class!
Sierra
R.
Sep 12, 2024
Chris
R.
Sep 11, 2024
Rocky was great. He gave me suggestions on how to improve my workout by giving tips on how to do certain moves faster.
Kyle
N.
Sep 7, 2024
Great job today! You gave everyone the instructions and motivation they needed. Great job managing the large class and limited equipment. Appreciate all the effort from everyone.
Cathi
S.
Sep 7, 2024
Nick was great! Super fun class and great instructions.
Nancy
W.
Sep 6, 2024
She is fun and energetic and supportive. She let me know how to improve the move.
Marian
B.
Sep 6, 2024
Rocky is always very motivating and encouraging, no matter your skill level. Rocky is also very attentive to form, and informs you of the necessary corrections that need to be made.
Curtis
M.
Sep 4, 2024
Very welcoming and friendly. Made me feel right at home
Kelsee
D.
Sep 4, 2024
Gretchen knows her stuff and she always makes class fun! She’s one of my favorites
Darshan
P.
Sep 4, 2024
Amazing
Olivia
B.
Sep 3, 2024
Kat did Wonderful! She pushed you super well while also encouraging you to do good!
Tucker
M.
Sep 3, 2024
Kat always does a phenomenal job coaching. Even with a near capacity class today, she found time to work with each athlete individually. My favorite thing about Kat is that she helps each athlete make adjustments on the fly to ensure better performance and safety. I feel like I grow and benefit from each of the classes I get to attend with her.
Jonas
H.
Sep 3, 2024
Ashley
B.
Aug 30, 2024
Kat has always been one of my favorite coaches, no offense everyone else 😝 No matter how long it’s been since I last showed my face she always remembers me and makes sure my workout is tailored to what I need it to be. She made my first day back so much less terrifying than I thought it would be.
Sandra
B.
Aug 30, 2024
Appreciate the coaching on form as we go through routine
Joanie
M.
Aug 30, 2024
She was great
Rajesh
J.
Aug 30, 2024
Pamela
B.
Aug 29, 2024
Awesome job this morning Rocky! I love that every movement is reviewed , demonstrated and practiced, and everything scalable. Thanks for all the encouragement.
Jacob
B.
Aug 29, 2024
Nick is so awesome! He does a great job and explaining the workout and helping you through it. He encourages you and gives you good suggestions to improve.
Xavier
Q.
Aug 29, 2024
Bree
S.
Aug 29, 2024
Nick is an amazing coach and very supportive and encouraging of your goals. He assists in any way and also checks in to make sure you are comfortable with what the WOD is. I’m glad he’s a part of amrock
Leslie
S.
Aug 28, 2024
Kat is amazing. She helps all of us do more than we thought we could. I appreciate her efforts. I love this class!
Lindy
N.
Aug 28, 2024
Adrienne
V.
Aug 28, 2024
Jared
M.
Aug 28, 2024
Mauri explained the workout and all the movements very well. As well as the expectations and intended stimulus we should be getting from the workout. Mauri is very good at identifying things you are doing, or maybe not doing to help with whatever movement the class is working on. Great coach.
Sindy
L.
Aug 27, 2024
Very good class today.
Roger
H.
Aug 27, 2024
Kat does a great job she shows a sincere concern/interest in each person - how they are feeling & if the exercises are too difficult for your condition.
Barry
P.
Aug 27, 2024
Kat was great today. She coached me through a strenuous workout which was really helpful coming back to the gym after being sick for a week. She kept me aware of what the body does while it's combating illness and kept me on track with where I should be while keeping in mind that my body is still recovering.
Denise
T.
Aug 27, 2024
Deena
G.
Aug 26, 2024
Class was fun and challenging. Coach gave me some personalized tips.
Larae
S.
Aug 26, 2024
Logan
B.
Aug 23, 2024
Mauri was amazing! She was always there to keep me motivated, and doing the movements correctly.
Nolan
A.
Aug 22, 2024
Dale
T.
Aug 22, 2024
Michelle
W.
Aug 21, 2024
Kat does a great job explaining the scaling of the exercises and proper form and technique. She checks in with and encourages everyone. She’s an excellent coach!
Kaelyne
S.
Aug 21, 2024
Rachel is a great coach. She knows when to push and when to hold back.
Elizabeth
T.
Aug 21, 2024
Amy
G.
Aug 20, 2024
Shannon
D.
Aug 20, 2024
Kat helped to scale down my workout for my fitness level. She’s the best!
Ginger
D.
Aug 20, 2024
Josh
N.
Aug 20, 2024
One of the best
Carlos
V.
Aug 19, 2024
As always . Fantastic !!
Rachel
O.
Aug 19, 2024
Lee
A.
Aug 19, 2024
He was excellent as always. He really understands your limitations but still pushes you.
Decker
K.
Aug 19, 2024
Devin did a great job explaining the workout, the different skill level options, led a good warm up for the class, and did great walking around checking on each individual with encouragement and form tips during the workout!
Brooke
H.
Aug 17, 2024
She was awesome! Just the right amount of push and motivation I needed to jump into the workout!
Becky
M.
Aug 16, 2024
Kat was great. She helped me scale the exercise to something I could do. She also encouraged me throughout the workout to keep going.
Shannon
D.
Aug 14, 2024
Great coaching. Positive and encouraging to all.
Kaylene
M.
Aug 13, 2024
Mauri is awesome!
Tahis
I.
Aug 12, 2024
So easy to approach, encouraging, and engaging! Loved class with Gretchen!
David
B.
Aug 12, 2024
Great coach very helpful!
Brett
D.
Aug 7, 2024
She was great, friendly and welcoming to class. Explained workout and warmups thoroughly and I had a great workout!
Katie
H.
Aug 1, 2024
New to cross fit so there is a learning curve. Gretchen made it very comfortable and the small group made it even easier to feel at ease. Also, I Love that there are no mirrors anywhere.
Justin
B.
Jul 31, 2024
Devin was great He had great energy very positive and made it a fun experience. I’ll be back tomorrow for sure.
Lee
R.
Jul 29, 2024
Good like normal
Lacey
P.
Jul 26, 2024
Great reminders about technique. I appreciated Nick watching from time to time and offering corrections
Nicole
G.
Jul 25, 2024
Devin is a great coach! Always making sure that you are improving your technique and lifting correctly.
Nick
B.
Jul 24, 2024
Gretchen was awesome. She taught me a new "trick" when doing overhead squats, scaled the workout in the areas where I was having trouble, bought me a FITAID at the end of the workout and spend time talking to me about Idaho. Thank you for a great workout!
Sumni
L.
Jul 19, 2024
Ashley
F.
Jul 15, 2024
She was great!
Katie
K.
Jul 15, 2024
Rocky is the best! Always so helpful and supportive
Sarah
A.
Jul 15, 2024
Hi was very good at making sure I was doing things correctly and not over doing it. He was awesome and very welcoming!
Jeff
S.
Jul 13, 2024
Nick was great, he was engaged with everyone in the class. Offered me some pointers on how better my toes to bar movement. My entire week of coaches and classes was extremely positive and love coming back for dropins while on buisness.
Anjali
B.
Jul 10, 2024
Serina
C.
Jul 8, 2024
Class was fantastic!! Mauri is amazing and so encouraging!
Kody
G.
Jul 3, 2024
Mauri was great! She made sure I was doing the workout correctly and the right stance and proper position so I didn’t get hurt all while motivating and help the others.
Jacqui
K.
Jun 28, 2024
Coach Kay was really great! She really took the time to help me correct my form and modify when needed since I’m so new.
Jesse
W.
Jun 26, 2024
Moses
R.
Jun 25, 2024
Coach Mauri did a great job.
Timothy
S.
Jun 22, 2024
It was great! So glad I didn't puke today.
Jeff
D.
Jun 16, 2024
Nathan
H.
Jun 12, 2024
Tommy
S.
Jun 11, 2024
Tara
H.
Jun 3, 2024
Mauri is always awesome; but coming back from not working out for 3 months due to knee surgery— she was welcoming, kind and informatively helped with modifications so I could do as close to the WOD as possible with my current physical limitations.
Kaustubh
B.
Jun 1, 2024
Traci
W.
May 30, 2024
Nick is a bamf
Anna
V.
May 29, 2024
Great as always Devin!
Steven
B.
May 29, 2024
He taught me a position to try and get in to help with my split jerk. Something I haven’t thought about and probably the reason why I haven’t been able to progress as fast as I would want.
Brian
J.
May 29, 2024
Rocky is the best! I came in without much of a plan. He immediately threw something together for me to do. He also let me use some of his gear because I was ill prepared 😬. I always value his words of advice. Anytime I see that Rocky is the coach I know I am getting a good experience.
Sushil
P.
May 29, 2024
Exceptionally well
Bob
H.
May 28, 2024
Stellar stellar stellar!!!
Joel
W.
May 27, 2024
First time at XF Amrock, recommended by a friend. Dropped in for Murph on Memorial Day, a remembrance/salute to Lt. Mike Murphy and our brothers and sisters in arms. Class was great, coaches were very welcoming and reinforcing. Highly recommend!
Tino
B.
May 27, 2024
Good counsel on the workouts, splitting sets ,
Carter
M.
May 27, 2024
Great energy and attitude
Dana
S.
May 25, 2024
George
M.
May 24, 2024
She worked us but it was ok
Meg
P.
May 24, 2024
Mici
B.
May 23, 2024
J
W.
May 22, 2024
Cheryl
T.
May 21, 2024
Great instruction and review.
Andrea
A.
May 21, 2024
Kat is always awesome and a great coach!!
Caitlyn
C.
May 21, 2024
Sam
H.
May 21, 2024
Bill
B.
May 20, 2024
Mauri is a great coach and always seems to notice when I make mistakes in my form and provide simple instruction on how to do it right. Sometimes I know better and just need a reminder, sometimes it's something I never noticed before. Invariably it makes the movement harder and thus better for me. She is also good at providing suggestions mid WOD in how to adjust so I don't kill myself trying to do it right. I feel like every class I have with Mauri leads to better form, and will therefore eventually unlock better performance.
Kelsey
H.
May 20, 2024
Wonderful! Mauri always encourages me to try harder when I don’t believe I’m able to as well as offer cue points during high still movements. She always makes a huge difference for me!