CrossFit A M R O C K
Tyler
N.
Apr 3, 2025
I am very new to lifting weights and CrossFit. My form is pretty bad. Logan has been helping me improve my form and avoid injury. He is very patient and very positive. Great guy.
Dale
T.
Apr 3, 2025
Sindy
L.
Apr 1, 2025
Kat is such a big help. She comes up with modifications when I can't do the exact movement. Still keeping me working.
Ryan
B.
Apr 1, 2025
Kat is an excellent coach, very knowledgeable of different movements and how to adapt workouts based on individual needs. Highly recommend!
Alejandro
C.
Apr 1, 2025
Fun class today great tips on form for thrusters. Clear instructions as always.
Rebecca
A.
Apr 1, 2025
Mauri is always very encouraging and helpful with modifications when needed.
Chris
H.
Mar 28, 2025
She is the best coach I have ever experienced!!
Frances
S.
Mar 27, 2025
Devin Breeze is an incredible CrossFit coach at AMROCK! Whether you’re a beginner or experienced, Devin tailors his coaching to help you improve in strength, endurance, and technique. If you’re looking for a coach who will help you crush your fitness goals, Devin is the one! Highly recommend!
Cathi
S.
Mar 22, 2025
Kyle
N.
Mar 19, 2025
Great class, good coaching on techniques. Helpful corrections and encouragement when needed. Everyone got sweaty. Good job. 👍
David
W.
Mar 19, 2025
Great energy with just the right mix of inspiration and grace! Definitely recommend
Marian
B.
Mar 19, 2025
Awesome, as usual! I love the constant form correction and the clear instruction.
Jeff
W.
Mar 18, 2025
Another great class! I really appreciate the assistance in breaking down the move to help me nail the form.
Caitlin
B.
Mar 17, 2025
Xavier
Q.
Mar 15, 2025
Kami
C.
Mar 13, 2025
Jonas
H.
Mar 9, 2025
Rocky is amazing! He is really good at helping everyone with their form and he is always up beat. I always look forward to the workouts he does.
Nancy
W.
Mar 7, 2025
Ryan
J.
Mar 7, 2025
I’m always thorough coaching on movement. Enjoy the class always.
Kelsee
D.
Mar 5, 2025
Sierra was awesome at explaining the proper deadlift technique to keep the athletes safe today!
Phil
B.
Mar 4, 2025
CrossFit AMROCK is my choice to ‘do hard stuff’ and maintain my health as I grow older. They have a great team of coaches who are always willing to offer advice/support/encouragement. Mauri is always helpful to recognize when I need to adjust my workout weight and/or technique to maximize my workout and avoid injury. My muscles and joints and bones are happy that Mauri is there to help. Sometimes, I think my lungs want to avoid Coach Mauri 🤣🤣🤣
Denise
T.
Mar 4, 2025
Gretchen is a great coach, glad to have her back.
Austin
R.
Mar 4, 2025
I aways appreciate coach Mauri, she gives helpful tips to correct form. Also, always pushed and encourages me to give my best.
Kylee
B.
Feb 28, 2025
Lauri
P.
Feb 28, 2025
She is awesome -as always. So encouraging and accommodating❤️
Roger
H.
Feb 28, 2025
I thought it was good. Cardio and balance are important issues. What exercises are good to better enable older adults the ability to get up after falling, the balance work prevents falling but it happens.
Jennifer
K.
Feb 28, 2025
Awesome! Rocky was great and encouraging throughout the workout! The members made it feel like my home gym! This gym is great!
Norma
F.
Feb 25, 2025
Kat always does a great job!
Larae
S.
Feb 25, 2025
Silvia
C.
Feb 25, 2025
It was a great experience! Thanks!
Suzy
N.
Feb 25, 2025
I love Mauri and her coaching skills. I love that she is always helping us to do the WOD with the right techniques so we don’t get injured.
Miranda
L.
Feb 24, 2025
Loved it like always !
Tommy
S.
Feb 24, 2025
Marcie
A.
Feb 21, 2025
Kat is a wonderful coach! She encourages me to do my best. She graciously corrects my mistakes to protect me from injury. She is a 5 star coach!!
Jonathan
K.
Feb 21, 2025
Rocky is an amazing coach. He knows your limits and knows how to push you past what you think you can do!
Ana
P.
Feb 20, 2025
Friendly, outgoing coach. Lee is always helping you improve your technique. He is helpful and knowledgeable. I always enjoy being in class w/ Lee
Nicholas
B.
Feb 20, 2025
As always, coach does a great job scaling the workout in a way that is challenging but achievable. And of course, the community here is exceptional (that's a big reason I enjoy this specific crossfit gym out of all the ones I've been to.)
Bree
S.
Feb 19, 2025
I think Devin is amazing! I have a very high opinion of him and absolutely love having him as a coach. He’s positive, encouraging, and pushes you but not to the point of pressuring you. He brings the CrossFit atmosphere of seriousness but fun in his coaching style. He’s also real for example “this is going to be a grinder, just dig deep and you’ll make it through”. Thanks for being you and always having a big smile on your face. Your the best 💪🏻
Clint
B.
Feb 19, 2025
Rocky does a great job talking about the movements and the right form. Then during the workout continues to keep you focused on proper form to get the most out of the workout. I notice he also spends time helping the less experienced athletes find modifications that help them to get to the more advanced movements. He also cheers us on throughout the workout.
Kylie
H.
Feb 19, 2025
I was unsure what some of the moves were when looking at the workout before hand. When we got to the toe Touch Bar things (see still don’t know the names) I was incredibly intimidated and scared to try. I really appreciated the one on one guidance to ease my worries and the help that was given to me to build up to where I was comfortable but challenged. I loved the cardio portion and the challenge that it gave my entire body.
Lindy
N.
Feb 19, 2025
Excellent. Mauri helped correct my form. She also helped encourage me to get through the workout even though it was very hard and I wanted to drop down in weight.
Kyle
R.
Feb 9, 2025
Bob
J.
Feb 3, 2025
Exceptional- very patient and explained things well.
Mike
T.
Feb 3, 2025
Lee did great and was attentive to everyone in the class.
Pamela
B.
Feb 1, 2025
Kay did an awesome job coaching as always. She paid great detail to everyone’s form of deadlifts and muscles up or skill level. She is always great on giving recommendations and pushing athletes to improve.
Michelle
W.
Jan 31, 2025
Chris
M.
Jan 23, 2025
It was a great class! Lee does a great job checking up on people, motivating them and keeping an eye on form. While people were not using equipment (bikes) he reset them all to make it easier for everyone. Great job going above and beyond! Those little things don’t go unnoticed.
Andy
W.
Jan 22, 2025
Mauri was great. Very knowledgeable and the environment was very welcoming.
Stephanie
S.
Jan 21, 2025
Great! I love Kat!
Austin
C.
Jan 21, 2025
He motivated me when I thought I had no more left to give. Love his coaching style
Kaylee
D.
Jan 21, 2025
Awesome!
Jaime
T.
Jan 21, 2025
Sarah
A.
Jan 17, 2025
He was very attentive and mindful of the different levels in the class. Very supportive.
Hailey
A.
Jan 14, 2025
Mauri is AMAZING at what she does!
Kirsten
P.
Jan 13, 2025
Devin was awesome, looking forward to the 4:30am workouts!
Brad
H.
Jan 12, 2025
Tye did an excellent job directing the yoga session. I liked how he explained the benefits of each movement. I will continue with future sessions.
Kelsey
C.
Jan 10, 2025
I love the energy that Rocky brings to class and his feedback is really helpful!
Becky
M.
Jan 9, 2025
Awesome!! Needs to stay away from country music 😂🤣
Nicole
G.
Jan 9, 2025
Always helpful trying to find substitutions for my injury. Happy, encouraging and helpful.
Wyatt
H.
Jan 8, 2025
Class was amazing and a great coach
Felix
R.
Jan 7, 2025
Cathy
W.
Jan 6, 2025
Mauri is great! Very informative and aware of athletes at different levels.
David
B.
Jan 6, 2025
Mauri is a great help to me as I’m just Learning technique. She is always helping me with my form making sure I’m doing everything correctly so I don’t injure myself. she’s a great coach
Sandra
B.
Jan 3, 2025
Kay is so encouraging and her expertise shines through each time. Kay in my opinion is carrying the ball for our classics. Appreciate demonstrations and hints to perform the exercises better
Lee
A.
Jan 3, 2025
She's wonderful with techniques and making sure were doing them correctly. She always helps us reach our goals. :)
Memphis
B.
Dec 30, 2024
Rocky was super helpful. I had too much weight making my technique awful. He fixed that and I was able to finish the class with much better technique and feeling better as well.
Jared
M.
Dec 30, 2024
Class ran smooth with time to warm up to weights used in workout. Also kept us on track to finish workout with adequate time for yoga cool down.
Amanda
M.
Dec 27, 2024
I loved the detailed warm ups. That helped me feel more comfortable with my technique. I appreciated your feedback and encouragement!
Caitlin
B.
Dec 26, 2024
Had a great time dropping in at CrossFit AMROCK this morning. Devin was very welcoming and was helpful during class!
Linda
K.
Dec 18, 2024
Devin is great. Gives good feedback and makes the class fun!
Greta
H.
Dec 14, 2024
Chris
R.
Dec 14, 2024
Devin taught me new skills on handstand holding and push ups
Brian
J.
Dec 13, 2024
Sierra
R.
Dec 12, 2024
Jeremy
S.
Dec 11, 2024
Devin was engaged with the class. Critiqued athletes to help them lift better. Pushed athletes to lift heaver and more reps. Overall great Coach
Paris
S.
Dec 10, 2024
Amazing class! Kat was very kind and energetic. She made sure that everyone in the class had proper form and made the class very fun. If I’m ever back in the area I will be making this my drop in gym! Thank you guys !
Evan
A.
Dec 10, 2024
Kat was great to be coached by! She made sure everyone was attended to and comfortable with the movements, and had a plan going into the workout. She encouraged everyone throughout the workout, I felt very welcome!
Carlos
V.
Dec 9, 2024
Jonathan
X.
Dec 9, 2024
All right, I just need to work harder.
Rajesh
J.
Dec 7, 2024
Mauri is the best!
Darshan
P.
Dec 5, 2024
Seth
S.
Dec 3, 2024
Great gym, atmosphere, and people!
Gabe
W.
Dec 3, 2024
Mauri was great to have with it being my first time back! She was understanding and helpful as we worked to scale the workout down for me.
Ginger
D.
Dec 2, 2024
I have a lot wrong with me. Lol. Mauri did great giving me alternative exercises to do. And the burn was real! There was encouragement throughout the AMRAP. The coaching is always spot on!
Barry
P.
Dec 2, 2024
Leslie
S.
Nov 29, 2024
Kat's enthusiasm and knowledge makes every class topnotch.
Andrea
A.
Nov 25, 2024
Derrick
D.
Nov 22, 2024
Perfect
Belle
W.
Nov 22, 2024
Rocky did great! He has a great balance of meeting people where they are at and pushing them to do more, without pushing them past their limits.
Dennis
K.
Nov 21, 2024
Instructions were throughly explained and demonstrated with scaling options available. Kat was upbeat and supportive of everyone no matter skill level.
Erica
R.
Nov 18, 2024
Rocky is always great and super helpful. He always lets me know how to improve my form and get the most out of my workout.
Vicky
B.
Nov 18, 2024
Awesome!!! Made sure there was something I could do to work out hard.. very grateful
Lisa
M.
Nov 15, 2024
Awesome, let me know exactly what I needed to be doing.
Tamie
C.
Nov 13, 2024
Andrew
M.
Nov 13, 2024
Each coach I have encountered has been enthusiastic and knowledgeable. Their dedication to virtuous movement makes for safe and effective training and I have been very pleased with the flow of warm-ups to skill progressions to metcons. Great job Mauri, Logan, and Kat! I look forward to meeting the rest of the staff.
Kevin
C.
Nov 11, 2024
Great workout this morning with a purpose for Veterans Day with appreciation and recognition for members that were also veterans. It was a workout with a purpose
Kyle
C.
Nov 9, 2024
Great class!
Jordan
R.
Nov 8, 2024
Kat does amazing! She is a great coach and really cares about the people around her. Her coaching style is both motivating and supportive. She always pushes me to be better, even when I don’t think or want to be better. She always sees my potential and pushes me while ensuring proper form and safety. Another thing I like about Kat is she always takes the time to understand everyone’s individual’s goals. I love Kat and this gym!
Sterling
M.
Nov 6, 2024
Mitch
M.
Nov 5, 2024
Good workout today. Appreciate Logan’s coaching!
Ben
M.
Oct 30, 2024
My wife and I dropped in. Coach Rocky was super welcoming and integrated us with the class. He gave us some good tips for the work outs and even provided suggestions for restaurants in the area.
Juan
N.
Oct 19, 2024
Chase
G.
Oct 17, 2024
Logan is always a positive motivator. He is eager to explain things and even more eager to cheer you on. Great classes, great coach!
Kaytee
J.
Oct 13, 2024
Fun workout!.... except for those dang burpees!🤢
Adam
A.
Oct 11, 2024
Had Devin Wed and Thu. Great coach. Very personable and managed class very well.
Sean
T.
Oct 10, 2024
Can’t believe you are even asking me this. Logan is a stud, super welcoming, explained what was up from start to finish. Thanks Logan!
Chris
P.
Oct 8, 2024
Mauri is always so helpful, giving me tips and helping me make sure I do the movements to maximize my efforts. Thanks Mauri!
Caroline
R.
Oct 8, 2024
Lee
W.
Oct 4, 2024
Mauri was great! She made sure to connect with each athlete multiple times during the warm-up and workout to give coaching cues. I really like when the coaches do this since what I'm doing usually feels "right" and having a quick cue to correct my movement really helps me understand where I'm missing ideal form.
Jill
M.
Oct 4, 2024
Basically, Rocky is awesome! 😁 I really appreciate the technical knowledge he brings to lifting and cues he gives to help refine my technique.
Maryna
T.
Sep 24, 2024
The coach was engaging and attentive, fun to workout with. Loved supporting atmosphere from all athletes in the gym. Thank you for the warm welcome!
Dan
W.
Sep 20, 2024
Mauri is always awesome. I greatly appreciate her attention to detail and steady encouragement. I feel supported and educated at every workout. She’s the best of a very excellent group of coaches.
Andrea
M.
Sep 19, 2024
Kept class fun and moving.
Melissa
W.
Sep 18, 2024
Kiera
R.
Sep 17, 2024
New to CrossFit and been with Kat for a couple weeks now. She is very helpful and has such a keen eye to help with technique. I very much appreciate her guidance and look forward to working with her!
Sue
P.
Sep 15, 2024
Amrock’s Classic Workout has improved my life in many ways: strength, endurance, balance, confidence. Kat’s workouts are geared to functionality and are adapted to everyone’s ability. Her enthusiasm and encouragement provides motivation to stretch limits at every workout.
Hunter
L.
Sep 13, 2024
Second time dropping into Amrock with Gretchen coaching. Always very welcoming and makes you feel like one of their own. Amrock is one of the cleanest CrossFit gyms in the over 50-60 plus, I’ve been to throughout the country. As a pilot I always look forward to having overnights in Idaho Falls, so I’m can swing by to hit a class!
Curtis
M.
Sep 4, 2024
Very welcoming and friendly. Made me feel right at home
Olivia
B.
Sep 3, 2024
Kat did Wonderful! She pushed you super well while also encouraging you to do good!
Tucker
M.
Sep 3, 2024
Kat always does a phenomenal job coaching. Even with a near capacity class today, she found time to work with each athlete individually. My favorite thing about Kat is that she helps each athlete make adjustments on the fly to ensure better performance and safety. I feel like I grow and benefit from each of the classes I get to attend with her.
Ashley
B.
Aug 30, 2024
Kat has always been one of my favorite coaches, no offense everyone else 😝 No matter how long it’s been since I last showed my face she always remembers me and makes sure my workout is tailored to what I need it to be. She made my first day back so much less terrifying than I thought it would be.
Joanie
M.
Aug 30, 2024
She was great
Jacob
B.
Aug 29, 2024
Nick is so awesome! He does a great job and explaining the workout and helping you through it. He encourages you and gives you good suggestions to improve.
Adrienne
V.
Aug 28, 2024
Deena
G.
Aug 26, 2024
Class was fun and challenging. Coach gave me some personalized tips.
Logan
B.
Aug 23, 2024
Mauri was amazing! She was always there to keep me motivated, and doing the movements correctly.
Nolan
A.
Aug 22, 2024
Kaelyne
S.
Aug 21, 2024
Rachel is a great coach. She knows when to push and when to hold back.
Elizabeth
T.
Aug 21, 2024
Amy
G.
Aug 20, 2024
Shannon
D.
Aug 20, 2024
Kat helped to scale down my workout for my fitness level. She’s the best!
Josh
N.
Aug 20, 2024
One of the best
Rachel
O.
Aug 19, 2024
Decker
K.
Aug 19, 2024
Devin did a great job explaining the workout, the different skill level options, led a good warm up for the class, and did great walking around checking on each individual with encouragement and form tips during the workout!
Brooke
H.
Aug 17, 2024
She was awesome! Just the right amount of push and motivation I needed to jump into the workout!
Becky
M.
Aug 16, 2024
Kat was great. She helped me scale the exercise to something I could do. She also encouraged me throughout the workout to keep going.
Shannon
D.
Aug 14, 2024
Great coaching. Positive and encouraging to all.
Kaylene
M.
Aug 13, 2024
Mauri is awesome!
Tahis
I.
Aug 12, 2024
So easy to approach, encouraging, and engaging! Loved class with Gretchen!
Brett
D.
Aug 7, 2024
She was great, friendly and welcoming to class. Explained workout and warmups thoroughly and I had a great workout!
Katie
H.
Aug 1, 2024
New to cross fit so there is a learning curve. Gretchen made it very comfortable and the small group made it even easier to feel at ease. Also, I Love that there are no mirrors anywhere.
Justin
B.
Jul 31, 2024
Devin was great He had great energy very positive and made it a fun experience. I’ll be back tomorrow for sure.
Lee
R.
Jul 29, 2024
Good like normal
Lacey
P.
Jul 26, 2024
Great reminders about technique. I appreciated Nick watching from time to time and offering corrections
Nick
B.
Jul 24, 2024
Gretchen was awesome. She taught me a new "trick" when doing overhead squats, scaled the workout in the areas where I was having trouble, bought me a FITAID at the end of the workout and spend time talking to me about Idaho. Thank you for a great workout!
Sumni
L.
Jul 19, 2024
Ashley
F.
Jul 15, 2024
She was great!
Katie
K.
Jul 15, 2024
Rocky is the best! Always so helpful and supportive
Jeff
S.
Jul 13, 2024
Nick was great, he was engaged with everyone in the class. Offered me some pointers on how better my toes to bar movement. My entire week of coaches and classes was extremely positive and love coming back for dropins while on buisness.
Anjali
B.
Jul 10, 2024
Serina
C.
Jul 8, 2024
Class was fantastic!! Mauri is amazing and so encouraging!
Kody
G.
Jul 3, 2024
Mauri was great! She made sure I was doing the workout correctly and the right stance and proper position so I didn’t get hurt all while motivating and help the others.
Jacqui
K.
Jun 28, 2024
Coach Kay was really great! She really took the time to help me correct my form and modify when needed since I’m so new.
Jesse
W.
Jun 26, 2024
Moses
R.
Jun 25, 2024
Coach Mauri did a great job.
Timothy
S.
Jun 22, 2024
It was great! So glad I didn't puke today.
Jeff
D.
Jun 16, 2024
Nathan
H.
Jun 12, 2024
Tara
H.
Jun 3, 2024
Mauri is always awesome; but coming back from not working out for 3 months due to knee surgery— she was welcoming, kind and informatively helped with modifications so I could do as close to the WOD as possible with my current physical limitations.
Kaustubh
B.
Jun 1, 2024
Traci
W.
May 30, 2024
Nick is a bamf
Anna
V.
May 29, 2024
Great as always Devin!
Steven
B.
May 29, 2024
He taught me a position to try and get in to help with my split jerk. Something I haven’t thought about and probably the reason why I haven’t been able to progress as fast as I would want.
Sushil
P.
May 29, 2024
Exceptionally well
Bob
H.
May 28, 2024
Stellar stellar stellar!!!
Joel
W.
May 27, 2024
First time at XF Amrock, recommended by a friend. Dropped in for Murph on Memorial Day, a remembrance/salute to Lt. Mike Murphy and our brothers and sisters in arms. Class was great, coaches were very welcoming and reinforcing. Highly recommend!
Tino
B.
May 27, 2024
Good counsel on the workouts, splitting sets ,
Carter
M.
May 27, 2024
Great energy and attitude
Dana
S.
May 25, 2024
George
M.
May 24, 2024
She worked us but it was ok
Meg
P.
May 24, 2024
Mici
B.
May 23, 2024
J
W.
May 22, 2024
Cheryl
T.
May 21, 2024
Great instruction and review.
Caitlyn
C.
May 21, 2024
Sam
H.
May 21, 2024
Bill
B.
May 20, 2024
Mauri is a great coach and always seems to notice when I make mistakes in my form and provide simple instruction on how to do it right. Sometimes I know better and just need a reminder, sometimes it's something I never noticed before. Invariably it makes the movement harder and thus better for me. She is also good at providing suggestions mid WOD in how to adjust so I don't kill myself trying to do it right. I feel like every class I have with Mauri leads to better form, and will therefore eventually unlock better performance.
Kelsey
H.
May 20, 2024
Wonderful! Mauri always encourages me to try harder when I don’t believe I’m able to as well as offer cue points during high still movements. She always makes a huge difference for me!