CrossFit A M R O C K

In town for Thanksgiving and dropped in for a post feast workout. Everyone was super welcoming and Coach Devin led us through a great session. Looking forward more during my next trip to Idaho Falls!

I stopped into CF AMROCK for a couple of days while visiting the Idaho Falls area for work. Rocky and Andrea and their team were all so welcoming including other members of the gym. It’s nice to know that when you’re going to visit somewhere again in the future, there’s a place like AMROCK to stop in and get in that great workout while feeling at home. I’ll be visiting again and highly recommend for anyone else visiting or who lives in the IF area and is looking for an effective and supportive workout community.

Mauri has been amazing. Her attention to detail and ability to give advise and information are top quality.

Today was my first experience with CrossFit - the coach was EXACTLY what I needed! I felt okay to start with scaling and build as I needed to challenge myself- I’ll be back!

Coach Mauri is one of the best! Her positive can-do attitude makes me push 110%.

Supportive. Encouraging. Super helpful. What a great environment and experience. Thank you.

Devin really made sure I was doing things correctly and gave me suggestions to work with where I am.

Devin did great. He always makes sure I'm doing good form and helps me with it if I'm struggling

Good. Explained things well. Chose a good warm up to prepare. As always, made sure it was a good environment.

It was great! Nick was super helpful in modifying the work out to fit me.

It was so fun! She’s energetic and clear on instructions, made sure we felt welcome and checked on us throughout the workout! Great environment, great people, great coaching! 10/10!

Great time working out here this morning. Will definitely be back if I’m ever back in the area. If you’re a local looking for a CrossFit gym, come give this place a try. Members and coaches are friendly and the workout is fun!

Kat was amazing to work with. She was motivating and encouraging. Her extent of knowledge reassured me and pushed me.

I cannot choose an individual coach because every one has been wonderful. Thank for our Amrock family.

Great. Very inviting and friendly. Helped me with some good tips on form. Really enjoyed the class. Thanks for letting me drop in!

Kat was great. First timers here…helped us through it wonderfully.

Kat was great!

Idk what coach I had today, I forgot her name. The class was awesome!

Devin was excellent, he had great points for a movement I struggle with. The entire gym was welcoming, I look forward to attending again!

Lee used his expertise to create a challenging yet achievable program. He gave incredibly valuable advice on everything from shoes to stretching. His nutrition program made a real difference during my long hikes.

By her gracious aid, I did receive instruction upon the correct method and execution of employing the barbell.

She did great with checking in on my technique and form. She really cared about me making my workout the best it could be

Amazing Crew! Great Workout! Felt like family! I’m coming back tomorrow! Thanks CFAMROCK

Did an Inbody scan. Lee has incredible knowledge and was helpful in helping me with my health goals

Rocky always does great and can always give you tips on how to better stretch to relieve pain. Also will give tips on how to improve your form and you feel it during the workout.

Amazing! One of the best!

Well organized class, and the guidance is always great

Always provides helpful feedback. Great coach!

Mauri is an excellent coach. She is very knowledgeable and helpful. She is very focused on techniques and ensures that we are exercising safely. Mauri is very helpful with variations to exercises for those of us with some ailments. I always look forward to her classes.

Devin always gives personal feedback to help me improve. I feel like I learn something new at every class

Kat is always positive and I always appreciate her demonstration of exercises and private little tips to get the most out of an exercise. She excels at identifying simple adjustments to body position to get the most out of each exercise. She is a real asset to amrock. I hope everything is ok in California

I appreciate Rocky’s enthusiastic coaching!

Lee is always super great to help.

Kat is always willing to find something that I am able to do. She helps me become better at it, is encouraging and Fun... I'm Grateful!! Thank you

I am very new to lifting weights and CrossFit. My form is pretty bad. Logan has been helping me improve my form and avoid injury. He is very patient and very positive. Great guy.

Rocky ,it's amazing how he can help everyone in the class. He will give you an alternative to the workout based on injury or skill level. He can. Suggest a weight to maximize your workout. He works room so everyone is using good form and motivates each one of us to be the best we can be. I just can't say enough about Rocky and the rest of the trainers of AmRock.

Kat is such a big help. She comes up with modifications when I can't do the exact movement. Still keeping me working.

Kat is an excellent coach, very knowledgeable of different movements and how to adapt workouts based on individual needs. Highly recommend!

Fun class today great tips on form for thrusters. Clear instructions as always.

Mauri is always very encouraging and helpful with modifications when needed.

She is the best coach I have ever experienced!!

Devin Breeze is an incredible CrossFit coach at AMROCK! Whether you’re a beginner or experienced, Devin tailors his coaching to help you improve in strength, endurance, and technique. If you’re looking for a coach who will help you crush your fitness goals, Devin is the one! Highly recommend!

Great class, good coaching on techniques. Helpful corrections and encouragement when needed. Everyone got sweaty. Good job. 👍

Great energy with just the right mix of inspiration and grace! Definitely recommend

Awesome, as usual! I love the constant form correction and the clear instruction.

Another great class! I really appreciate the assistance in breaking down the move to help me nail the form.

Rocky is amazing! He is really good at helping everyone with their form and he is always up beat. I always look forward to the workouts he does.

I’m always thorough coaching on movement. Enjoy the class always.

Sierra was awesome at explaining the proper deadlift technique to keep the athletes safe today!

CrossFit AMROCK is my choice to ‘do hard stuff’ and maintain my health as I grow older. They have a great team of coaches who are always willing to offer advice/support/encouragement. Mauri is always helpful to recognize when I need to adjust my workout weight and/or technique to maximize my workout and avoid injury. My muscles and joints and bones are happy that Mauri is there to help. Sometimes, I think my lungs want to avoid Coach Mauri 🤣🤣🤣

Gretchen is a great coach, glad to have her back.

I aways appreciate coach Mauri, she gives helpful tips to correct form. Also, always pushed and encourages me to give my best.

She is awesome -as always. So encouraging and accommodating❤️

I thought it was good. Cardio and balance are important issues. What exercises are good to better enable older adults the ability to get up after falling, the balance work prevents falling but it happens.

Awesome! Rocky was great and encouraging throughout the workout! The members made it feel like my home gym! This gym is great!

Kat always does a great job!

It was a great experience! Thanks!

I love Mauri and her coaching skills. I love that she is always helping us to do the WOD with the right techniques so we don’t get injured.

Loved it like always !

Kat is a wonderful coach! She encourages me to do my best. She graciously corrects my mistakes to protect me from injury. She is a 5 star coach!!

Rocky is an amazing coach. He knows your limits and knows how to push you past what you think you can do!

Friendly, outgoing coach. Lee is always helping you improve your technique. He is helpful and knowledgeable. I always enjoy being in class w/ Lee

As always, coach does a great job scaling the workout in a way that is challenging but achievable. And of course, the community here is exceptional (that's a big reason I enjoy this specific crossfit gym out of all the ones I've been to.)

I think Devin is amazing! I have a very high opinion of him and absolutely love having him as a coach. He’s positive, encouraging, and pushes you but not to the point of pressuring you. He brings the CrossFit atmosphere of seriousness but fun in his coaching style. He’s also real for example “this is going to be a grinder, just dig deep and you’ll make it through”. Thanks for being you and always having a big smile on your face. Your the best 💪🏻

Rocky does a great job talking about the movements and the right form. Then during the workout continues to keep you focused on proper form to get the most out of the workout. I notice he also spends time helping the less experienced athletes find modifications that help them to get to the more advanced movements. He also cheers us on throughout the workout.

I was unsure what some of the moves were when looking at the workout before hand. When we got to the toe Touch Bar things (see still don’t know the names) I was incredibly intimidated and scared to try. I really appreciated the one on one guidance to ease my worries and the help that was given to me to build up to where I was comfortable but challenged. I loved the cardio portion and the challenge that it gave my entire body.

Excellent. Mauri helped correct my form. She also helped encourage me to get through the workout even though it was very hard and I wanted to drop down in weight.

Exceptional- very patient and explained things well.

Lee did great and was attentive to everyone in the class.

Kay did an awesome job coaching as always. She paid great detail to everyone’s form of deadlifts and muscles up or skill level. She is always great on giving recommendations and pushing athletes to improve.

It was a great class! Lee does a great job checking up on people, motivating them and keeping an eye on form. While people were not using equipment (bikes) he reset them all to make it easier for everyone. Great job going above and beyond! Those little things don’t go unnoticed.

Mauri was great. Very knowledgeable and the environment was very welcoming.

Great! I love Kat!

He motivated me when I thought I had no more left to give. Love his coaching style

Awesome!

He was very attentive and mindful of the different levels in the class. Very supportive.

Mauri is AMAZING at what she does!

Devin was awesome, looking forward to the 4:30am workouts!

Awesome!! Needs to stay away from country music 😂🤣

Always helpful trying to find substitutions for my injury. Happy, encouraging and helpful.

Class was amazing and a great coach

Mauri is great! Very informative and aware of athletes at different levels.

Mauri is a great help to me as I’m just Learning technique. She is always helping me with my form making sure I’m doing everything correctly so I don’t injure myself. she’s a great coach

She's wonderful with techniques and making sure were doing them correctly. She always helps us reach our goals. :)

Rocky was super helpful. I had too much weight making my technique awful. He fixed that and I was able to finish the class with much better technique and feeling better as well.

Class ran smooth with time to warm up to weights used in workout. Also kept us on track to finish workout with adequate time for yoga cool down.

I loved the detailed warm ups. That helped me feel more comfortable with my technique. I appreciated your feedback and encouragement!

Had a great time dropping in at CrossFit AMROCK this morning. Devin was very welcoming and was helpful during class!

Devin was engaged with the class. Critiqued athletes to help them lift better. Pushed athletes to lift heaver and more reps. Overall great Coach

Amazing class! Kat was very kind and energetic. She made sure that everyone in the class had proper form and made the class very fun. If I’m ever back in the area I will be making this my drop in gym! Thank you guys !

Kat was great to be coached by! She made sure everyone was attended to and comfortable with the movements, and had a plan going into the workout. She encouraged everyone throughout the workout, I felt very welcome!

All right, I just need to work harder.

Mauri is the best!

Great gym, atmosphere, and people!

Mauri was great to have with it being my first time back! She was understanding and helpful as we worked to scale the workout down for me.

I have a lot wrong with me. Lol. Mauri did great giving me alternative exercises to do. And the burn was real! There was encouragement throughout the AMRAP. The coaching is always spot on!

Kat's enthusiasm and knowledge makes every class topnotch.

Perfect

Rocky did great! He has a great balance of meeting people where they are at and pushing them to do more, without pushing them past their limits.

Instructions were throughly explained and demonstrated with scaling options available. Kat was upbeat and supportive of everyone no matter skill level.

Rocky is always great and super helpful. He always lets me know how to improve my form and get the most out of my workout.

Awesome, let me know exactly what I needed to be doing.

Each coach I have encountered has been enthusiastic and knowledgeable. Their dedication to virtuous movement makes for safe and effective training and I have been very pleased with the flow of warm-ups to skill progressions to metcons. Great job Mauri, Logan, and Kat! I look forward to meeting the rest of the staff.

Great workout this morning with a purpose for Veterans Day with appreciation and recognition for members that were also veterans. It was a workout with a purpose

Great class!

Kat does amazing! She is a great coach and really cares about the people around her. Her coaching style is both motivating and supportive. She always pushes me to be better, even when I don’t think or want to be better. She always sees my potential and pushes me while ensuring proper form and safety. Another thing I like about Kat is she always takes the time to understand everyone’s individual’s goals. I love Kat and this gym!

My wife and I dropped in. Coach Rocky was super welcoming and integrated us with the class. He gave us some good tips for the work outs and even provided suggestions for restaurants in the area.

Logan is always a positive motivator. He is eager to explain things and even more eager to cheer you on. Great classes, great coach!

Fun workout!.... except for those dang burpees!🤢

Had Devin Wed and Thu. Great coach. Very personable and managed class very well.

Can’t believe you are even asking me this. Logan is a stud, super welcoming, explained what was up from start to finish. Thanks Logan!

Mauri is always so helpful, giving me tips and helping me make sure I do the movements to maximize my efforts. Thanks Mauri!

Mauri was great! She made sure to connect with each athlete multiple times during the warm-up and workout to give coaching cues. I really like when the coaches do this since what I'm doing usually feels "right" and having a quick cue to correct my movement really helps me understand where I'm missing ideal form.

Basically, Rocky is awesome! 😁 I really appreciate the technical knowledge he brings to lifting and cues he gives to help refine my technique.

The coach was engaging and attentive, fun to workout with. Loved supporting atmosphere from all athletes in the gym. Thank you for the warm welcome!

Mauri is always awesome. I greatly appreciate her attention to detail and steady encouragement. I feel supported and educated at every workout. She’s the best of a very excellent group of coaches.

Kept class fun and moving.

New to CrossFit and been with Kat for a couple weeks now. She is very helpful and has such a keen eye to help with technique. I very much appreciate her guidance and look forward to working with her!

Amrock’s Classic Workout has improved my life in many ways: strength, endurance, balance, confidence. Kat’s workouts are geared to functionality and are adapted to everyone’s ability. Her enthusiasm and encouragement provides motivation to stretch limits at every workout.

Second time dropping into Amrock with Gretchen coaching. Always very welcoming and makes you feel like one of their own. Amrock is one of the cleanest CrossFit gyms in the over 50-60 plus, I’ve been to throughout the country. As a pilot I always look forward to having overnights in Idaho Falls, so I’m can swing by to hit a class!

Very welcoming and friendly. Made me feel right at home

Kat did Wonderful! She pushed you super well while also encouraging you to do good!

Kat always does a phenomenal job coaching. Even with a near capacity class today, she found time to work with each athlete individually. My favorite thing about Kat is that she helps each athlete make adjustments on the fly to ensure better performance and safety. I feel like I grow and benefit from each of the classes I get to attend with her.

Kat has always been one of my favorite coaches, no offense everyone else 😝 No matter how long it’s been since I last showed my face she always remembers me and makes sure my workout is tailored to what I need it to be. She made my first day back so much less terrifying than I thought it would be.

Nick is so awesome! He does a great job and explaining the workout and helping you through it. He encourages you and gives you good suggestions to improve.

Class was fun and challenging. Coach gave me some personalized tips.

Mauri was amazing! She was always there to keep me motivated, and doing the movements correctly.

Rachel is a great coach. She knows when to push and when to hold back.

Kat helped to scale down my workout for my fitness level. She’s the best!

One of the best

Devin did a great job explaining the workout, the different skill level options, led a good warm up for the class, and did great walking around checking on each individual with encouragement and form tips during the workout!

She was awesome! Just the right amount of push and motivation I needed to jump into the workout!

Kat was great. She helped me scale the exercise to something I could do. She also encouraged me throughout the workout to keep going.

Great coaching. Positive and encouraging to all.

Mauri is awesome!

So easy to approach, encouraging, and engaging! Loved class with Gretchen!

She was great, friendly and welcoming to class. Explained workout and warmups thoroughly and I had a great workout!

New to cross fit so there is a learning curve. Gretchen made it very comfortable and the small group made it even easier to feel at ease. Also, I Love that there are no mirrors anywhere.

Devin was great He had great energy very positive and made it a fun experience. I’ll be back tomorrow for sure.

Good like normal

Great reminders about technique. I appreciated Nick watching from time to time and offering corrections

Gretchen was awesome. She taught me a new "trick" when doing overhead squats, scaled the workout in the areas where I was having trouble, bought me a FITAID at the end of the workout and spend time talking to me about Idaho. Thank you for a great workout!

She was great!

Rocky is the best! Always so helpful and supportive

Nick was great, he was engaged with everyone in the class. Offered me some pointers on how better my toes to bar movement. My entire week of coaches and classes was extremely positive and love coming back for dropins while on buisness.

Class was fantastic!! Mauri is amazing and so encouraging!

Mauri was great! She made sure I was doing the workout correctly and the right stance and proper position so I didn’t get hurt all while motivating and help the others.

Coach Kay was really great! She really took the time to help me correct my form and modify when needed since I’m so new.

Coach Mauri did a great job.

It was great! So glad I didn't puke today.

Mauri is always awesome; but coming back from not working out for 3 months due to knee surgery— she was welcoming, kind and informatively helped with modifications so I could do as close to the WOD as possible with my current physical limitations.

Nick is a bamf

Great as always Devin!

He taught me a position to try and get in to help with my split jerk. Something I haven’t thought about and probably the reason why I haven’t been able to progress as fast as I would want.

Exceptionally well

Stellar stellar stellar!!!

First time at XF Amrock, recommended by a friend. Dropped in for Murph on Memorial Day, a remembrance/salute to Lt. Mike Murphy and our brothers and sisters in arms. Class was great, coaches were very welcoming and reinforcing. Highly recommend!

Good counsel on the workouts, splitting sets ,

Great energy and attitude

She worked us but it was ok

Great instruction and review.

Mauri is a great coach and always seems to notice when I make mistakes in my form and provide simple instruction on how to do it right. Sometimes I know better and just need a reminder, sometimes it's something I never noticed before. Invariably it makes the movement harder and thus better for me. She is also good at providing suggestions mid WOD in how to adjust so I don't kill myself trying to do it right. I feel like every class I have with Mauri leads to better form, and will therefore eventually unlock better performance.

Wonderful! Mauri always encourages me to try harder when I don’t believe I’m able to as well as offer cue points during high still movements. She always makes a huge difference for me!