CrossFit AFK

Coach Jeffrey does a great job breaking down each step of the workout making the entire workout feel way more doable. He also is understanding of people’s physical limitations and accommodates for everyone!

I really appreciate the critique for proper form. Coach was pleasant and understanding of limitations.

Since joining, I have felt better and saw a great improvement in my overall fitness.

What’s one fitness goal you’ve reached at CrossFit AFK? My goal was to lose weight and build strength. The workouts here combined weightlifting, cardio, and bodyweight exercises in a way that kept me challenged and engaged every session. An unexpected bonus is that my knee pain is gone, and my mobility has improved significantly. The coaches helped me modify movements to protect my knee while still pushing me to progress. Now, I feel confident moving without discomfort, and I can keep up with the grandkids during playtime and walks without feeling worn out or limited. This improvement in both strength and mobility has made a real difference in my daily life at CrossFit AFK.

Jeffrey is an exceptional coach; he is incredibly calm and detailed oriented, always finding ways to help. I specifically appreciate his gentle approach to corrections. He notices when an athlete needs an adjustment and provides it with kindness and care. Beyond just giving advice Jeffrey clearly understands anatomy and can explain the why behind the movements. Most importantly he creates a shame free environment. His demeanor is consistently cheerful, understanding and encouraging. In just a week and a half my life and desire to workout has already changed. I feel physically and emotionally safe and I leave every workout feeling happy and confident This gym truly feels like a supportive family and a real team.

Goated, great help on my foot work, and I’m learning a lot

After being on vacation this past week and getting sick, Jeffrey did not push me beyond my limits. It’s nice to have a coach who is willing to work with you no matter where you are in your fitness journey.

I am an introvert, so the idea of joining CrossFit, a type of exercise known for its strong community, can be intimidating. But not at CrossFit AFK, and not with Jeffrey. When I come in, I’m able to be a wallflower when I need to, quietly working through the warm-up and movements at my own pace without feeling pressured. Jeffrey notices when my form wavers or when I’m struggling, and he gently adjusts my technique or suggests scaling options without making me feel singled out. Even while keeping to myself, I still receive consistent encouragement and guidance that make me feel like a valued member of the team. The balance of space to focus and the subtle support from coaching creates an environment where I can push myself while staying comfortable. It’s a wonderful fit for someone like me who needs that mix of independence and connection.

Honestly really enjoying my first few workouts! So welcoming and easy to follow!

Jeffery always does a great job, he helps me personally to adjust my workouts as needed.

I checked out Jeff’s CrossFit gym twice this week and really enjoyed the workouts! Jeff is very supportive and gives excellent feedback throughout the sessions. I believe I’ll be making a long term commitment to his gym.

I love the community of CrossFit AFK! Class is always a great time. Coach Jeffrey is very observant and makes sure to give feedback to everyone throughout class.

I loved being back and I felt great during and after my workout. As usual Jeffrey’s coaching and encouragement got me off to a great day!

Jeffrey is awesome! He’s incredibly patient while I’m trying to learn new movements, taking the time to explain each step clearly and demonstrating the proper form so I can follow along without feeling overwhelmed. He notices when my technique starts to slip and gently guides me to adjust, which helps me build confidence with every session. The way he breaks down the exercises at CrossFit AFK makes the whole experience feel manageable and encouraging. I can’t wait to keep getting better and see how far I can go with his support.

Always a fun class!! Whether it’s a small class or nearly full, Jeffrey always is checking in and encouraging you to get through the workout!

Coach Jeffery is great. I enjoy learning new skills and utilizing them during workouts.

After 15 months of training, I can confidently say Coach Jeffrey is the best coach I’ve ever had. His patience, knowledge, and ability to work with all skill levels truly sets him apart. He makes CrossFit feel approachable while still challenging you to be better every day. He pays attention, cares about proper technique, and supports every athlete no matter where they’re starting from. An incredible coach and an even better person! Highly recommend!

Jeffrey gives great feedback to help you achieve results, while maintaining good form and staying safe! I love how he manages to give corrections and suggestions while remaining positive and encouraging!

What’s one personal change you’ve noticed isince joining CrossFit AFK?it was 👍

'Twas good 👍

Sometimes I’m super nervous walking into class. I worry that I won’t be able to perform, but Jeffries’s coaching and encouragement always get me there. His methodical way of fixing every technical move helps us all succeed at whatever level we are at.

Coach Jeffrey is amazing! He’s great at offering modifications that still challenge me but fit exactly what my body needs and can tolerate on any given day. During workouts at CrossFit AFK, he carefully observes my form and makes adjustments as needed which always help. His corrections are always helpful, pointing out small changes that make a big difference, yet they never feel discouraging or like I’m falling short. I leave sessions feeling both challenged and supported. I’m excited to continue training!

Jeffrey is an amazing coach! During workouts, just when I’m ready to give up because my muscles are burning and my energy is fading, he’s right there beside me, motivating me to keep going. He notices when my form starts to slip and offers quick adjustments that help me push through without risking injury. His encouragement isn’t just words - it’s the kind that makes you feel like you really can finish that last round or hit that final rep. Having him there at CrossFit AFK transforms tough sessions into challenges I actually look forward to facing.

I felt comfortable with the movements and had enough time to develop those before the workout. I got a good workout in and didn’t feel like I pushed myself too hard after surgery.

I learned some new things about butterfly pull-ups recently! I wish I had such a clear example back when I was trying to learn them last time!

Jeffrey does a great job of correcting your form. The words he chooses also helps me understand the movement better and I get the technique faster. I feel like I'm catching on pretty quickly and am very comfortable in his class

Jeffrey is very good at giving tips to improve form as well as individualized scaling options to maximize performance recognizing individual limitations.

Jeffrey coached my first crash course class at CrossFit AFK and wow was it a great class! He did great at showing us the correct form for each exercise and kept the energy high!

It’s ALWAYS a joy to see Jeffrey at the 5am class, he goes thru every movement we will be doing in the workout during warmups to make sure we are educated to scale if needed. He also throws in little bit of humor 😊 he makes it fun to be in his class even when I’m crying about doing Cardio and he gives me the perfect level of push I need to make it thru each class. I absolutely love starting my days at CROSSFIT AFK

I tried CrossFit for the first time and was blown away by how welcoming and supportive everyone was. The coach and members created such a friendly environment that made me feel comfortable right away. The workout was the perfect mix of fun and challenging

Patient with new members and great at encouraging without being pushy! Had a great first experience!

Today went great, all of the exercises were explained and demonstrated. Coach Jeffrey is there to answer any questions. Overall a great atmosphere to work out in.

Great class! Good direction, got my heart pumping!

Jeffrey is an AMAZING coach! He is engaging, supportive, friendly, and respectful!! 10/10 would recommend! He genuinely cares about each and every person, including their fitness goals. ☺️

Coaching is awesome. Jeffrey has incredible attention to detail. He’s able to quickly pick up on issues and make suggestions and queues quickly to adjust forms and positions.

I felt welcome by the coach and members. Going in I was intimidated but my fears were quickly laid to rest. I am eager to see the progress made through this adventure!

Coach Jeffrey is an outstanding CrossFit coach! His energy, attention to detail, and ability to tailor workouts to all fitness levels makes every class both challenging and fun. He gives clear, motivating instruction and always ensures proper form and safety. I've seen real progress thanks to Jeffrey and the coaching team at CrossFit AFK!

I needed to remember what sore forearms are like. Great success

Jeffrey takes the time to ask about injuries and modifies any and all movements to accommodate the needs and fitness level of all participants. He ensure that you are using the proper techniques when performing the movements. He is more than just a coach. He truly cares about you being healthy and achieving your goals.

Courtney does a great job explaining each exercise clearly and I felt very confident going into the workout after her warm up! She was constantly making sure everyone was comfortable and motivated throughout the full class. I would definitely recommend trying a class if you want a good workout. 😊

Good workout today. Jeffrey explained the dumbell snatches very well!

Courtney did a fantastic job. She made sure she came up to each of us to correct our posture while motivating us to push ourselves harder. She also did a great job at applauding us while doing the workouts!! I mainly appreciate her taking the time to come to us one on one during the workout to make sure we’re doing good and help us if need be! I tend to forget easily & can have a hard time knowing how and where to stand and what exactly to do unless I’m shown a few times. In which she didn’t make me feel bad or silly for needing help. She just helped me and then applauded me afterwards. Made me feel great:)

Fun and straightforward class! Enjoyed the pre-workout foam rolling and suggested stretches after.

It was a great class, Jeffrey was very communicative, attentive to challenges, and encouraging.

He was great, and answered all my questions!

Jeffrey did amazing. Although it was a group class, he was still focused on each one individually to correct and improve their workout.

Courtney did great! She was watching 8 people for form at the same time and was giving feedback for everyone. Feeling very worked.

Work out was great!

I am new to cross fit and already love it Jeffrey was awesome, very easy to follow and help if I had any difficulties with any of the movements. Can't wait to see how far I can go. Great coaching and overall great experience.

Coaching cues and encouragement were on point!

Courtney was fun and energetic! She was very helpful and showrd me how to fix my front squat form today

Jeffrey was great to work with! The free first class is a great idea for wanting to see what CrossFit is about

Jeffrey is a very thorough and encouraging coach. He gives you options depending on your level of physical fitness and has a very good leadership demeanor.

Class was on fire today. Never miss a Monday and Jeffrey makes sure our Mondays are great!