CrossFit 845

Vincent V.

Aug 15, 2025

James is the perfect CrossFit coach. Informational and motivational.

Justin F.

Aug 15, 2025

Brian G.

Aug 15, 2025

Tough class today. A long workout on a Friday after a week of tough workouts isn’t always fun but Cara made it more enjoyable. She is always positive and encouraging. It’s great to have a coaches support during a wod like today’s. It keeps everyone motivated, moving and pushing till the end.

Tj H.

Aug 15, 2025

Cara did a fantastic job from beginning to end. She gave a great explanation of the workout that included how to strategize and demoed movements. Next, she gave a great warmup that pertained to the movement selection within the workout. During the workout she kept the energy high by circulating to everyone in the room multiple times throughout the workout and giving feedback if needed. Specifically, I was paired with a newer member where she gave attention to detail and cued him when needed and or making adjustments. Lastly, she wrapped up the workout by making sure to get to everyone for a final “good job” to make sure everyone left on a high note. Thanks, Cara!

Roisin K.

Aug 15, 2025

Honestly, one of my favorite coaches. She always helps me modify what I need to, offers strong encouragement, and never fails in supporting me when I’m having a rough time. I appreciate her wisdom and compassion!

Karen N.

Aug 14, 2025

Julie is an awesome coach she always works so hard to make sure I have what I need and helps me modify the workout to an appropriate level for me —making sure I get a good workout while taking into account my limitations so that I stay safe!

Ony M.

Aug 14, 2025

Rob was amazing. The class was challenging and fun. I will definitely return!!

Jen M.

Aug 13, 2025

Christine was motivating and gave explicit in her directions.

Michael T.

Aug 12, 2025

Very good I always learn new things

Dan M.

Aug 11, 2025

Lauren B.

Aug 8, 2025

Julie’s cues for proper form are always so helpful!!!!

Jessica S.

Aug 7, 2025

Cara is an amazing coach and person! It's always a treat to have her as a coach! :)

Carolyn H.

Aug 6, 2025

Emily E.

Aug 6, 2025

Kerry H.

Aug 6, 2025

Gabby makes sure everyone in the class gets one-on-one attention. She makes sure everyone’s form is proper and always encourages us to ‘put some weight on the bar’.

Lauren M.

Aug 4, 2025

Big Rob is always a great help. His coaching expertise really shows during class whether he's demonstrating movements and mods, assisting with weightlifting or teaching dubs. He is extremely helpful with limitations and suggesting alternatives that still get results.

Kathy L.

Aug 4, 2025

Cathy V.

Aug 4, 2025

Christine modified the workout for my injury and specific need. She maintains a balance of pushing and listening.

Mary M.

Aug 4, 2025

Norma does an amazing job explaining and demonstrating the workout before we get started. She also is conscious of our limitations and always has a scale down if needed.

Jordon H.

Aug 3, 2025

Kaylee P.

Aug 2, 2025

Laura B.

Aug 1, 2025

Julie is always encouraging and keeps me on track.

Matthew D.

Jul 30, 2025

Christina is great! Very helpful and informative. She made the class fun and enjoyable

Ron J.

Jul 30, 2025

Hannah S.

Jul 30, 2025

Dave is a great coach! Not only does he explain things clearly, but he cheers you on throughout the workout.

Nicole B.

Jul 28, 2025

I have been coming to the gym for a few months now and I love the atmosphere. James is a super welcoming coach. He always makes sure to say hello with a fist bump and a smile. The past two days have been workouts that play to my weaknesses but James made me feel at ease with is explanation of scaling options. I love when he yells out encouraging words during the workout! He is a great coach.

Noelle T.

Jul 28, 2025

Kim C.

Jul 27, 2025

I love our workouts. Norma explains and illustrates each exercise and answers questions until everyone is in board. I definitely sweat and feel like I have “worked out” by the end of class.

Tom D.

Jul 27, 2025

Agnes N.

Jul 26, 2025

Christina is a fantastic coach!

Rich C.

Jul 22, 2025

I’ve known Rob from the previous location across the street. He’s always been willing to take the time in making sure you know a particular part of a WOD (work out of the day) and the safety aspect that goes along with it! The experience and knowledge Rob has to offer in the CrossFit community is unmatched!! If anyone is looking to join a CF gym make no mistakes this’s the one, see for yourself!!

Rey M.

Jul 22, 2025

Cesar is consistently great as a coach. Explained the warm up to the wod clearly. Plus, today, he paid attention on my difficulty of OH Squat which I ended up not doing on the wod. Cesar pays attention and immediately advise a replacement to prevent injuries

John V.

Jul 21, 2025

James is the man! He was able to handle our large group of crazies in the 9am class. But most importantly he was able to demonstrate and modify a very difficult movement in overhead squats. 🤙🏼

Sarah R.

Jul 21, 2025

I love CrossFit, but doing semi private training with Christine has been a game changer! Her coaching style is the perfect mix of encouraging, motivating and pushing us past what we think our limit is. I have seen so much progress towards my goals since starting with her groups. I love the small group setting and the accountability that comes with it.

Gotham M.

Jul 21, 2025

George Q.

Jul 20, 2025

James is one of the top coaches at 845 CrossFit for a reason. He is a fantastic trainer and an incredible motivator who knows how to push you to your limits while keeping you focused and grounded. His classes bring out the best in you, providing the extra spark of motivation you didn't know you needed. Every session is a powerful, positive, and inspiring experience

Zachary C.

Jul 19, 2025

Great first class after a few weeks away. Christina saw me do a few rope climbs and made a suggestion that definitely improved my technique during the WOD. She’s very good at motivating the group through a workout while also providing individual attention and feedback

Ann L.

Jul 18, 2025

Norma taught us the proper techniques for the exercises and was very encouraging through the long 24 minute AMAP workout. Thanks Norma!

Jean G.

Jul 18, 2025

Jenn A.

Jul 18, 2025

AWESOME first class! Julie was attentive, cheered me on and made sure my form was spot on! Can’t wait for my next class with Julie.

Jessica K.

Jul 17, 2025

Oh, there’s no one better than Christine! She’s tremendously knowledgeable, kind, and flexible. An absolute gem!

Geraldine J.

Jul 16, 2025

Awesome and patient

Kate S.

Jul 16, 2025

No one better than Kristie Meyer. She has a true gi

Christine C.

Jul 16, 2025

Such a great workout today! Carlene always makes sure our form is good and if it’s not she definitely corrects it. These classes are tough but oh so good! I’m stronger than ever! Thank you!!

Deb H.

Jul 15, 2025

Norma gives off a very warm and welcoming vibe. I have never before felt so comfortable so quickly in any other gym. THANK YOU!

Jim D.

Jul 14, 2025

Great class, high energy, great coaching points. We talked strategy, pacing, created and executed a game plan, all thanks to Steve. Always a great start to the week, Monday wirh Steve, highly recommend!

Ellen V.

Jul 14, 2025

Melissa S.

Jul 14, 2025

He did a great job of helping me scale the exercises and was super helpful and supportive!

Monica B.

Jul 10, 2025

She is a great coach

Chauntel S.

Jul 9, 2025

Carlene’s Endurance class is always a winner. As a long distance runner it’s the perfect cross training to pair with my run training. Carlene is great at modifying moves for those who need it, and is encouraging but firm in making sure you push yourself.

Jen D.

Jul 8, 2025

Great class today Dave! I like that we shared equipment in small groups, it freed up the rig space and there was room for dubs as well. I like that it was just a yes or no for completion in push press. We didn’t need to keep track of reps and it kept the minute moving smoothly. It definitely got harder as the time progressed but I got a great workout in today!

Cristina W.

Jul 7, 2025

Rob helped to break down the mechanics to sharpen both my form and power. I was able to exceed my one round max at the onset and based on his observation he felt I could have easily added another 15 lbs which gives me a better target to shoot for that will challenge me but is achievable. He also demonstrated how incorporating the feedback on the push press would also translate to the push jerk. His guidance is thoughtful and tailored to where your are while challenging you to move beyond to achieve more.

Priscilla G.

Jul 7, 2025

Hilary R.

Jul 6, 2025

James is always enthusiastic and ready to offer suggestions to scale a workout. He checks in during the workout and helps keep you motivated. James clearly loves coaching and helping everyone improve.

Freddy P.

Jul 3, 2025

Always 5 star!

Caroline B.

Jul 2, 2025

Dave’s coaching is very thorough. I appreciate how he breaks down movements and does it in such a way that everyone can learn something from it.

Vinny O.

Jul 2, 2025

Tuesday nights are one of my favorite classes to attend. Absolutely love the fire and enthusiasm Gabby brings to class. She consistently coaches you through the entire workout and pushes you to be your absolute best! Truly grateful for Gabby and CrossFit845!!

Ken L.

Jul 1, 2025

Super coach, super class!

Jen L.

Jul 1, 2025

Really appreciate Norma’s encouragement and her descriptions of how we ships perform movements to get the most out of them!

Diane C.

Jun 25, 2025

Norma is a great CrossFit coach. She has shown me that I can do more than I think I can and she successfully encourages me to push myself (mostly 😊). She also has a good demeanor in class and always demonstrates, instructs and teaches what we will be doing, which is very helpful!

Nikki W.

Jun 23, 2025

He was great!

Rosanne D.

Jun 23, 2025

Your recommendation to get closer to the wall on wallballs to prevent leaning forward was great! Thanks.

Una M.

Jun 23, 2025

Always great to explain the moves!!

Dana L.

Jun 22, 2025

James is the absolute best! You can always expect a great beat down workout on Sunday mornings. Good way to prepare for the week ahead!!!!!

Eric I.

Jun 20, 2025

Great support!

Carolyn O.

Jun 20, 2025

Julie did a great job explaining the workout. I have injuries , and she helped me find modifications. I had a great workout and I’m pain free. I can’t believe how helpful she was. 10 stars If I could

Samantha R.

Jun 20, 2025

Great ! Workout explained clearly ! Made herself available for any assistance !

Elizabeth K.

Jun 18, 2025

Danielle F.

Jun 17, 2025

Alex W.

Jun 16, 2025

Christine is the best. Over the last several weeks we have worked together in a SPT and I am amazed at how much I have been able to accomplish. Christine believes in her clients so much, it’s impossible not to gain confidence from her.

Brandon K.

Jun 16, 2025

Jen L.

Jun 13, 2025

Julie is the best, every day.

Eve C.

Jun 11, 2025

Carlene is an amazing coach. Thorough in explaining the movements and techniques. Very helpful in giving feedback on how to improve, and giving smaller steps in order to achieve individual goals. Today was an amazing class as always!!

Francyne C.

Jun 10, 2025

Everything was very clearly explained and I understood what to do. The movements were new to me, but I felt confident that I wasn’t going to hurt myself. The atmosphere is energizing and the support from the coach and members was greatly appreciated.

Vicki Y.

Jun 10, 2025

Gabby provides great examples of all the movements. She has some really fun and simple analogies that make the movements easy to understand.

Angela R.

Jun 9, 2025

Christine is a fantastic coach!! She is exceptionally knowledgeable in proper Form, Diet and Motivation. Love how she motivates us and her overall positivity in contagious!

Ellen M.

Jun 9, 2025

She is so knowledgeable about the body and mechanics so prevents injuries. She’s tough but I have learned everything I know from her without any injuries at all.

Christa G.

Jun 7, 2025

James is informative, helpful, and laid back. Allowing for a very productive and comfortable workout. He is always upbeat and making sure you feel noticed so you can push yourself and get the most out of your time there.

Allison S.

Jun 7, 2025

Martha A.

Jun 6, 2025

Amazing

Alvin D.

Jun 6, 2025

Julie’s great! Today’s class was spectacular. I’ve been out for some time and coming back in today. I was Welcomed like I never left.

Michelle R.

Jun 5, 2025

Great coach! She ran an awesome class. Vicki was very attentive and informative. Would 10/10 take her class again!

Isaac F.

Jun 5, 2025

Cara is an amazinggg coach. She gets really involved with your workout which is super motivational and inspiring. It’s a type of support that will help anyone reach their full potential!

John H.

Jun 5, 2025

Brittanie L.

Jun 4, 2025

I love working with Gabby not only is she the ultimate hype girl but she takes the time to explain each movement and walks around checking on each person, correcting when necessary.

Kristen B.

Jun 3, 2025

Kristie’s classes are always amazing. She is attentive, she gives clear instructions, and is always able to break down a movement for everyone to understand. She is the best!

David S.

Jun 2, 2025

Day 1 - For me it was about getting through this first test! Me versus me! Thank you Christina for your explanation of the exercise with provided alternatives, if or when needed. Your encouragement was super helpful. Welcoming environment!

Pat D.

Jun 2, 2025

James’ instructions for class today were clear and included scaling options so we could adapt our workout. Thank you ! He always has encouraging words through out the class- and keeps me smiling. It is a pleasure to attend James’ classes -he keeps it real 👍

Claudia S.

May 31, 2025

Wade K.

May 30, 2025

Been working with James for a while now, he knows just how hard to push to get you to your goals. Highly recommend for strength and mobility training.

Deborah M.

May 27, 2025

Yukon C.

May 27, 2025

Vicky is an outstanding coach. She has an eye for detail and a direct no nonsense delivery.

Tory D.

May 27, 2025

Rich W.

May 25, 2025

Saul O.

May 25, 2025

Good workout today. Gave me some scaled options that didn’t take away from the intensity of the workout. Which I appreciated. And didn’t mind that it took me a longer than the rest to finish.

Joseph M.

May 25, 2025

James is the man. Always great when he coaches. Always helpful.

Justin A.

May 24, 2025

Dominick Q.

May 23, 2025

Class was packed and from what I hear 9am is a rowdy bunch. Julie kept the mob in check and lead a solid Friday WOD!

Kim B.

May 23, 2025

Christine does a great job laying out the hour and explaining/demonstrating exercises. She motivates and encourages you to push yourself.

Ian M.

May 22, 2025

Rob G.

May 22, 2025

Kevin S.

May 22, 2025

C

Uloaku N.

May 21, 2025

My first day of group. The group was amazing, had a lot of cheer leaders...lol. carlene made the workout easy for me and my initial apprehension dissipated. Thanks Carlene for making my first day fun and easy. You are most appreciated

Bob J.

May 20, 2025

Daniel S.

May 19, 2025

Loved how loud he was. Would love to learn more from him about lifting

Elhadji K.

May 17, 2025

First time for me and he was really cool. James made it easy to understand the WOD and very supportive. Great job!!!

Julien T.

May 17, 2025

First class at CF845 & first CrossFit experience ever, Kate was an excellent coach! She was instructive and attentive throughout the class correcting forms, demonstrating movements and providing motivation!

Michelle C.

May 16, 2025

You provided clear guidance, motivating energy, and careful attention to form. The personalized tips helped keep the class focused, resulting in a solid session!

Frankie M.

May 15, 2025

Jonathan K.

May 15, 2025

Savion N.

May 15, 2025

Definitely a lung burner but it was fun very empowering

Krista J.

May 15, 2025

Lauren M.

May 15, 2025

He was very thorough about what we were doing and how to do it. Made me so comfortable being there and doing the weight I was doing for my first class!

Dan P.

May 14, 2025

Sherwin S.

May 14, 2025

The teacher was very professional during the class. I will definitely recommend CrossFit and Brian to my friends.

Rj K.

May 14, 2025

Dave’s awesome, gyms awesome, environments awesome. people are awesome.

Jessica Z.

May 14, 2025

She was great. Very helpful. It’s been hard to keep motivated lately and being there definitely helped.

Jackie W.

May 14, 2025

Working with Kristie has been such an amazing experience. She is a wealth of knowledge always with a tidbit on how to correct my form or how to attack the workout to be most efficient. Each session I walk about with a better understanding of CrossFit.

Tameka E.

May 13, 2025

They were all amazing staff worked with me and made me comfortable with the gym thanks again for the patience u had with me ❤️

James K.

May 13, 2025

Tough workout. Great instruction. Fun!

Donna A.

May 12, 2025

I haven’t been to the gym in many many years. Vicky made me feel very comfortable. She was very patient and explained everything very good. I would totally go back.

Adam D.

May 12, 2025

First time doing at this gym and first time doing CrossFit. The environment was very inviting and James welcomed me as soon as I came in. The workout was tough but James checked up on me a few times to make sure I was alright. I'll definitely be there again.

Renate W.

May 9, 2025

Thanks for being patient and coaching me through the technique around lifting the weights. Appreciate the encouragement and helping me modify the exercise so it’s aligned to my current skill level.

Adeoye O.

May 8, 2025

Carlene K.

May 6, 2025

Super fun Gave us a point of emphasis for each part. Music started off shaky but got better … or we were dying too much to notice

Lisa C.

Apr 30, 2025

I learned that lifting barefoot is the best way!!

Ashley Q.

Apr 30, 2025

Julie did amazing coaching this morning! And she did a great job correcting my form on the KB swings. My core was getting a lil loosy goosey there 😬

John M.

Apr 30, 2025

Julie is a great coach. Always helpful and giving tips, making you push yourself to the end.

Nichlas D.

Apr 29, 2025

Best tearcher

Carly E.

Apr 28, 2025

Love when JC coaches - good energy, good vibes and gave me perfect mods for the bum shoulder - I still worked hard but, didn’t stress my shoulder more. Ty🤙🏻

Nicole O.

Apr 27, 2025

James is a 10/10 every single time. Kid loves what he does and it shows.

Diana L.

Apr 23, 2025

I love the 10 am !!! Thank you always Julie for showing me how to do the work out , correcting my mistakes !!

Paula T.

Apr 23, 2025

Love her friendly attitude and had some great tips how to benchpress properly and tips for the workout

Cathy N.

Apr 23, 2025

Gabby is probably my biggest cheerleader at the gym. She pushes me to keep going, gives clear direction on movements, lets me know when I need to add weight on or take weight off & focus on my form. She has, on more than one occasion, stepped out of her own workout, to coach me if she sees me struggling or if my form falls apart. She gives excellent visual cues on movements. And if all that isn’t enough, she’s just a genuinely good person. She is knowledgeable & approachable.

Philip G.

Apr 23, 2025

She was great, helped me on a little form adjustment. After being off for about a month and a half, Gabby was understanding and encouraging. She's come so far along as a coach you'd think she's been doing it for years.

Ann M.

Apr 22, 2025

I learned a new technique that I never thought I would be able to accomplish but I did and re surprised myself All due to Dave’s patience with me

Alexander B.

Apr 21, 2025

CJ is always great with explaining the workout and tricks/tips, also makes sure everyone is doing the proper movements and to work with everyone. Always a great class with CJ.

Migdalia M.

Apr 21, 2025

Christina M. Is great she guides you and coaches you in a way that makes you feel comfortable. Crossfit is a great way to lose weight, build muscle , and meet people in the same journey as you.

Jeana F.

Apr 16, 2025

Cara is an amazing coach. 5am is a very large class and Cara always runs it smoothly. She is extremely helpful with any accommodations you may need. She is professional, positive and amazingly supportive! Definitely one of the best!

Cris L.

Apr 16, 2025

Cara brought the love, as she always does! Her encouragement kept me engaged and that’s what I needed today!!! Thanks Cara!💕🏋🏻

Jennifer H.

Apr 15, 2025

This was a great class. Instructions were clear and modifications made it easier to participate. Looking forward to another.

Kim M.

Apr 14, 2025

Steve gave good options to modify. Nice to have the pigeon stretch back. 😂😂😂

Elizabeth A.

Apr 10, 2025

Class was amazing James was so kind I was nervous it was my first class he explained everything to me I felt so comfortable he made the class felt so easy thank you James

Lauren P.

Apr 9, 2025

Julie has been extremely helpful with my modifications for my shoulder. She always takes the time to check in with me before the work out to see what modifications we'll do, and gives some really great ideas. She continues to keep me in line with my form. Her suggestion with weight was spot on today.

Auden W.

Apr 8, 2025

She gives very good one on one feedback in a group class.

Aimee R.

Apr 8, 2025

I love how knowledgeable and motivating Christine is! She pushes me just enough to feel but also want to come back!

Angie B.

Apr 7, 2025

It was a great class! Thanks Coach CJ! I was encouraged to do box jumps as opposed to box step ups. I did them and felt good! I did med ball slams today for the 1st time ever! I think I smiled after each one. Coach CJ paided attention to everyone and coached really well!

Jadeen H.

Apr 3, 2025

My experience with Julie as a coach is always a wonderful one. She’s very observant because she noticed that while I was doing the bench press I had the bench seat the wrong way …that you have to have the shorter end of the legs out when you’re placing your plates to raise your legs up a little bit for a short legs like mine.. in addition, she’s always making sure everybody’s form is correct💪🏻😁💕

Jake T.

Apr 3, 2025

Rob pays extra attention to my son who is not able to do much of the actual workout. He’s constantly scaling things individually for him to make him feel confident yet still get his work in. Rob is the man and I can’t thank him enough.

Lindsay E.

Mar 28, 2025

Robert C.

Mar 28, 2025

On target!

Madeline D.

Mar 24, 2025

He did amazing very supportive and attentive I would love to have him again

Chrissy V.

Mar 24, 2025

Always enjoy Steve's classes!

Laurie W.

Mar 21, 2025

Julie was amazing!! My second class and a little nervous but she explained everything and took extra time making sure I was doing things correctly. I left today feeling confident and wanting to come back.

Matthew M.

Mar 21, 2025

Good coach

Yat C.

Mar 21, 2025

Lisa M.

Mar 19, 2025

Carlene is an incredible coach. She focuses on the basics during the brief, to remind athletes of expectations and safe movements. The warm up always gets our blood pumping to help us perform our best during the workout. During the workout, Carlene continues to coach by giving advice to improve our movements or tell us to put more weight on! She always has a positive comment for every member in class and is extremely motivating. I really enjoy when Carlene coaches 😍

Debra B.

Mar 19, 2025

Coach Carlene is the best coach in the gym. she gives great feedback and recommendations and is so encouraging and supportive!!! Carlene for 5 am!!!!

Joseph L.

Mar 18, 2025

Vicki is an awesome coach always very helpful and super attentive love her always 110%

Kristen V.

Mar 10, 2025

Christina is an excellent coach! She is so concerned about everyone’s individual experience and individual needs. Personally- she helped grabbed my equipment today and made sure I was all set for my work out and scaled weight. She even pushed me to Rx the dumbbell weight as she knew I could handle it, kind of!

Amy R.

Mar 6, 2025

Julie is knowledgeable, motivating, and pushes everyone to do their best while ensuring proper form and safety. Love her voice! So clear and encouraging! Great energy and supportive!

Asia B.

Mar 5, 2025

Heather H.

Mar 3, 2025

Jenn G.

Feb 27, 2025

Awesome! Just ran a 10k and half marathon over the weekend so I wanted to use class as a recovery run. Brian told me what to do while running and it was what I needed. Great class!

Cole B.

Feb 25, 2025

Sean H.

Feb 24, 2025

Dave is always knowledgeable

Jacqueline R.

Feb 21, 2025

Julie is so great! She is always positive and provides great feedback and tips. She always has great suggestions for modifications. Yesterday she encouraged me to do box jumps instead of step ups. I was nervous but did it! It was my first class doing box jumps with the 12 inch soft box. I would never have tried if she did not encourage me. She is awesome!

Alex M.

Feb 20, 2025

Awesome

Christopher C.

Feb 20, 2025

Cara clearly explained the evolutions of the workout and kept her usual positive energy.

Matt C.

Feb 20, 2025

Tracy S.

Feb 19, 2025

Christine is super motivating and doesn't let you wussy out!! Plus she brings us to the warm room to work out...which is such a nicer experience.

Cindy M.

Feb 17, 2025

It was a really great first class back after many years away from CrossFit. CJ was very thorough and checked in with us often!! Super excited to go back! Thank you CJ!

Kelly L.

Feb 11, 2025

Justin B.

Feb 8, 2025

Israel P.

Feb 4, 2025

Big Rob is a great coach. He pushes you to work hard and makes sure your technique is on point. His class is the bomb, can’t wait to get in the gym with him again!

Lori T.

Feb 3, 2025

Christina has an awesome class always compassionate and helps everyone that needs it , and explains all moves and modifies when we need it .

Stan P.

Feb 3, 2025

Debra S.

Jan 27, 2025

Great. Explained all the moves. Felt very comfortable

Andrea M.

Jan 24, 2025

Great!

Gabby C.

Jan 24, 2025

David H.

Jan 22, 2025

The training was great 01/22/2025 I liked it, thank you for your dedication and your patience Cara, it is a new experience for me because I have never done crossfit before and getting up early to start class at 5 am are two challenges / 2025 a new lifestyle! 🏋🏻‍♂️

Catherine L.

Jan 22, 2025

I can’t say enough good things about Christine. I showed up for class feeling and sounding like death and she made sure I didn’t over exert myself while sick. Her main focus was just to get me moving regardless of how much I scaled today and she was so supportive. I appreciate her so much!

Tom C.

Jan 21, 2025

Mish D.

Jan 19, 2025

Elizabeth R.

Jan 18, 2025

I love how CJ checks in on everyone and always has something to add at the end of class to help everyone to improve! His coaching skills are top notch.

Alexandros M.

Jan 16, 2025

Teddy S.

Jan 16, 2025

Cara is fantastic!! I love her energy and she is very supportive, Always walking around and watching us through out the work out.

Christine D.

Jan 16, 2025

Cara and I love open gym so we can die together at 8am

Sheri P.

Jan 14, 2025

Big Rob has been my coach for most of the classes I’ve taken since joining, and he’s awesome! As someone who’s still pretty new to CrossFit, I really appreciate how he always checks my form and gives me tips to improve. I appreciate Big Rob teaching me about 1,000 times on how to do Power Cleans until I think I finally got it. He’s super patient and makes the workouts fun while pushing me to do my best. This workout kicked my ass as they always do. These are what keep me coming back to CrossFit 845.

Deirdre L.

Jan 14, 2025

Dominick Q.

Jan 14, 2025

Wilson C.

Jan 13, 2025

Excellent training, good support.

Jess V.

Jan 13, 2025

Another great Monday morning class with Steve! I asked him for advice for modifications for some of the movements and he gave me great options. Love starting the week off on the right foot 💪🏼

Katie R.

Jan 8, 2025

Cara P.

Jan 7, 2025

Dave did a fantastic job with a very busy and energetic 5am class this morning, making sure everyone had the opportunity to complete both workouts with even setting up a shuttle run area with how cold it was this morning for those athletes who wanted to run for their monostructure. He made standards clear for each workout, especially discussing the difference between a Push Press and Push Jerk. I look forward to Tuesday mornings with Dave! 🙌🏻

Julia V.

Jan 7, 2025

Rita B.

Jan 7, 2025

Marisol M.

Jan 7, 2025

Marlow L.

Dec 30, 2024

Excellent class, well organized, great workout to start off the week

Jim R.

Dec 26, 2024

Relevant warm up. Great pace to the class. Incredible instruction and encouragement!

Eric H.

Dec 26, 2024

Amazing job!

Jess K.

Dec 24, 2024

Cara killed it today! The 12 days of Christmas WOD has a lot going on and is always a huge class. Cara wrangled everyone in, went through the whiteboard brief clearly, made sure to check in with everyone to make sure they were set, AND get the workout started on time. Cara can handle a big class and a big WOD with lots of moving pieces while staying light and breezy and keeping the class fun!

Dani V.

Dec 24, 2024

Love going to Coach Rob's classes! He always provides really helpful tips to succeed during the workout, and always makes class fun! Rob is the best!

Cristina D.

Dec 20, 2024

Marissa C.

Dec 20, 2024

He was great!

Abby M.

Dec 19, 2024

Cara always does a great job explaining the movements. She is also very encouraging.

Tiffany M.

Dec 18, 2024

Katie P.

Dec 18, 2024

Dave was awesome as always!

Brittany G.

Dec 18, 2024

Adriana H.

Dec 17, 2024

Awesome as always

Annie O.

Dec 16, 2024

Christina always teaches an excellent class. She’s very thorough and keeps a watchful eye to ensure technique and safety. Plus she always provides positivity and motivation which I always appreciate. Christina is the 💣

Jim T.

Dec 16, 2024

Daniela V.

Dec 16, 2024

Steve coached an awesome class this morning. Provided a thorough breakdown, offered modified movements and rep schemes and always makes the class and WOD feel achievable. Also a SPECIAL shout out to the 845 coaches who show up when there’s snow on the ground - I appreciate the dedication and knowing that if we can get there safely, there’s going to be a class!

Jorden S.

Dec 13, 2024

Julia's amazing and a super understanding coach. And she's even super nicer when you show up crying LOL

Chrissi M.

Dec 13, 2024

Amazing! Always helpful, pushes you in a positive way, makes you feel comfortable and confident! Thank you julie!!! ❤️

Joanne M.

Dec 11, 2024

Gabby was caring, constructive, and motivating throughout the entire workout. Thank you for welcoming me back Gabby!!!

Christina P.

Dec 5, 2024

Power snatches for my first day back was a bit much but Cara helped me modify and I felt strong, capable and safe. A great day!

Erik A.

Dec 5, 2024

Big Rob hasn’t changed! Still cool and laid back but clear, efficient and helpful. Even with a name like Big Rob he’s still an approachable guy.

Victoria M.

Dec 4, 2024

Nicole D.

Nov 26, 2024

absolutely love vicki! she always comes around at the perfect time during class when i’m ready to stop and pushes me just a little bit more! and always makes sure my forms good! 😊

Tanya S.

Nov 26, 2024

Jenna W.

Nov 23, 2024

Roseann D.

Nov 22, 2024

Julie was amazing, got a great workout, made me feel comfortable going at my own pace and guided me with my correct form.

Stephen G.

Nov 22, 2024

Excellent instruction

Mike D.

Nov 21, 2024

As always, class was really good Julie‘s a great trainer. She’s got good energy felt good to be back in the gym. I miss everybody. Feels like home to always a good experience.

Nicolette T.

Nov 21, 2024

Jennifer T.

Nov 20, 2024

Carlene’s classes are always my favorite. She always helps me scale to my needs and never makes me feel like a burden. She’s high energy and motivating. Love her!!

John M.

Nov 17, 2024

James is an awesome coach. He really helps with scaling my work out to my abilities and the support from everyone in the class is amazing.

Stacey L.

Nov 16, 2024

It was such a fun class today! Carlene is always so helpful and makes sure I’m doing everything right. Her encouragement is second to none.

Ivan M.

Nov 16, 2024

Tracey R.

Nov 8, 2024

We did Sumo deadlifts in class today and Kristie was extremely helpful with quick tips/tweaks to get better form and add more weight. I’ve been coming to CrossFit 845 for about six months and I think this was my first time doing this movement. By the end of the workout I felt like I had more confidence in the lift and was able to do more than I thought I would.

Alexandra P.

Nov 5, 2024

Alex C.

Nov 4, 2024

James is a great coach. He’s personable, knowledgeable and attentive. Dariel and I like taking his classes.

Terri T.

Oct 27, 2024

Helllo, I love the class . Christine is great . She def challenges me. Makes me go beyond my comfort zone . Also , she altered the workout for me when I injured me knee . I’m Def a fan 😊💪🏻

Nick W.

Oct 26, 2024

1st class at CF845. James was awesome, super energetic and enthusiastic. He made sure I was comfortable and confident with the warmup, the workout and the weight. Great 1st class all around.

Dariel D.

Oct 26, 2024

Love Cara !! She’s so helpful and attentive during class!!

Elena A.

Oct 25, 2024

Matt C.

Oct 24, 2024

Elizabeth S.

Oct 24, 2024

Kristie’s classes are always great! I enjoy going to her classes

Brian K.

Oct 23, 2024

Kristie ran a fine class. Well organized and personable.

Margie S.

Oct 23, 2024

I love Carlene's classes. She makes them fun and challenging at the same time. I've definitely got some muscle definition going, thanks to her!

Amanda P.

Oct 23, 2024

Cara is one of my favorite instructors at 845. She always takes the time to make sure you fully understand the workout structure, each movement and helps with modifications when needed. She checks on each member individually and helps to motivate you when the workout gets tough. Even at 5am, her sunny, warm personality shows through, leaving you looking forward to her next class!

James C.

Oct 21, 2024

Excellent class! Good instruction and class flowed very good. Thanks Steve!

Liam H.

Oct 19, 2024

#730best30 at 6pm.

Jamie A.

Oct 17, 2024

Bianca M.

Oct 16, 2024

Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but is he also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time! Well deserved 5⭐️’s!

Andre S.

Oct 16, 2024

Let me start out by saying, every class with Carlene is excellent! That said, this class was a challenge but manageable, and a nice change up! Don't change a thing!

Saskeia J.

Oct 15, 2024

Gabby is an excellent coach . She really worked with me today on achieving the correct posture for the over head squat 👍

Daniel C.

Oct 15, 2024

Vicki, Did and always does an amazing class every time I take one with her. She’s very on top of each member and their needs. She makes sure they are able to do the workout and if not she fine scaling options for them.

Norma D.

Oct 15, 2024

Rob is one of my favorite coaches. He's great with modifications to make sure that the work is still challenging, but also keeps tabs on you to make sure you don't have a problem during the workout - like he did today!!

Gloria R.

Oct 14, 2024

Great coach! Always giving good pointers and making sure our form is correct! Love this gym 🙌

Anthony M.

Oct 14, 2024

CJ is a great coach at CF845! He is very detailed and thorough when going over the daily WODs. CJ is very attentive to each person in class and provides constructive feedback. I enjoy his classes, and always learn something new!

Nick S.

Oct 14, 2024

James is the best. All of his classes are great, but today in particular. The class quickly grew in size and there were too many participants for the number of rowers so he quickly, on the fly, seamlessly pivoted to two separate heats without any issue or confusion.

Ronald C.

Oct 13, 2024

Solid advice and good program design

Rose S.

Oct 12, 2024

Had an awesome time today working out, CrossFit845 has great and experienced coaches. There’s no better place to be than this place! Glad to be a part of this family!

Brian K.

Oct 11, 2024

Opening warm up, went over workout for the day. All exercises were reviewed and James was around for everyone. Awesome workout, Thanks James!

Rikki U.

Oct 11, 2024

Jackie F.

Oct 9, 2024

Great endurance workout. I enjoyed that it was a Teams workout and that there was a little rest built in. Also really appreciated that we did some stretching as part of the warm up.

Tatiana B.

Oct 9, 2024

Took 7am with Dave for the past two days in a row and I really enjoy it! He is always so attentive to everyone in class and genuinely wants to see and help us succeed in whatever our goals are (as do the rest of the coaches)! Going on two years at CF845 and I couldn’t be more happy with the community that Dave has built!

Jay N.

Oct 8, 2024

Today’s work was AWESOME 😎

Dave A.

Oct 8, 2024

She killed it. Always runs a great class and hits the important tutorials. Excellent coach!

Maggie B.

Oct 8, 2024

Cj is the best he always takes the time to go over strategy to tackle the workouts and how to get the most out of the workout! He is locked in and always gives 100% to us!

Walter V.

Oct 8, 2024

Cj coached my first class. Definitely a workout! He took time to make sure I knew the movements and doing the right exercise. Would recommend going again!

Gabrielle A.

Oct 7, 2024

Miranda H.

Oct 7, 2024

Took Dave’s class this morning (didn’t see his name on there…) great class! Always upbeat and fun.

Christina M.

Oct 5, 2024

Alicia B.

Oct 5, 2024

Christina is always so positive and encouraging. She gives great cues at just the right time and always makes sure she checks in with every member. Really enjoy taking classes with her!

Amanda O.

Oct 4, 2024

I absolutely love going to class with James. He m always supports us cheers us on and motivates us to bring our best.

Jessie C.

Sep 25, 2024

Class was great! It was my first class by myself. Cara was so kind and modified things for me everyone was very motivational. It kicked my butt but I’m so happy I did it. Thank you!

Victoria T.

Sep 23, 2024

Great workout, appreciate the demonstrations on proper ways to do a rx push up, a good reminder to show us how to do the exercise and also how not to do the rx exercise, coach was good motivating us in beginning of class

Rayon T.

Sep 20, 2024

Lorraine G.

Sep 20, 2024

Today's workout was challenging for me, in a good way. Christine is quick to modify sets when she sees me struggling.This is key to keep me coming back for more. :)

Danielle R.

Sep 20, 2024

Had a great class today with Cara! What a warm and supportive environment. Thank you to everyone!

Ron N.

Sep 20, 2024

Julie C.

Sep 19, 2024

Tessa V.

Sep 19, 2024

coach cara is da 💣🔥

David R.

Sep 18, 2024

Patrick H.

Sep 18, 2024

Tracy H.

Sep 16, 2024

Camille G.

Sep 16, 2024

Kate H.

Sep 16, 2024

My friend Marian and I had a blast at CrossFit 845’s Saturday team workout! We dropped in from Northeast PA and we felt very welcomed by Dave and his athletes!! Dave gave us the gym tour, allowed us to help create the workout and he put us on a team with another athlete!! The gym was incredibly clean, organized and there was air conditioning!! Thanks Coach Dave for a great workout and for the hospitality!!! 😊

Marian C.

Sep 14, 2024

Great class today! Dave was very friendly, showed us around the gym and helped us get set up. Everyone was welcoming. We had a great workout and will definitely be back when in the area! Thanks for letting us drop in.

Ronald R.

Sep 14, 2024

Vikki did a wonderful class. Thoroughly went over the strength portion, and the workout