CrossFit 845

Christine is amazing as always! The Best!

Came in with an idea for a workout and it turned out great! Fun Saturday morning with great people

CrossFit 845 has been a game changer for me. The coaches are knowledgeable and supportive. The gym’s atmosphere is energetic and motivating. I’ve seen significant improvement in my strength, endurance and overall strength. I highly recommend.

Another exceptional session with CJ. Everything has a purpose, warmup movements, strength component and the conditioning activities. CJ thoroughly teaches and coaches each movement. He encourages, makes adjustments, sets a high bar and works with everyone as they work to achieve their goals. If you get the chance check out his class, you won’t be disappointed.

Ashley was or coach today. Always appreciate the mechanics review for form and mindset. I think this was my 3rd or 4th having Ashley, and she's really a great coach for the session.

I appreciated the pep talk at the end of class today! I left feeling like I had accomplished something great. It’s true that it doesn’t matter how you start the workout but how you finish it that matters most. I definitely had in my mind about wanting to quit about 3/4 into it but not giving up and going to the end was the biggest win!

For such an awesome young man... James knows his shit🤙

Thanks Steve for validating the lower bar was a sustainable choice or I’d still be on round 3 :-)

Christine helpers and I have been doing more workout than I ever did before I started my workout program in late May last year so I'm just trying to get my body to adjust and get better every day thank you Christine

Cara is an excellent coach. She explains the workout in detail - demonstrating proper movements and modifications. Cara creates such a welcoming environment and encourages every member to do their best. I love when Cara coaches!

Excellent and really knew how to help me scale or modify on my first day back.

I’m unable to select one coach for this review I’m unsure what day this is for. But my experience is that all the coaches at 845 do their best. They are always guiding, encouraging and teaching us to better ourselves. Even when they have large class and getting us all on the same page is like herding cats!! To all the coaches at 845 thank you for all you do for us ❤️

Julie is a National Treasure.

Julie was excellent. I am brand new to Cross Fit and fitness classes in general. She explained things cleaned made me feel welcome and supported.

Great! Kept me motivated and going all the way the EMOM. I’ll be back!! 👍

Amazing class! Educational and professional guidance (during the class) especially for anyone just starting out, like me!

Amazing as per usual informative, helpful, respectful, reassuring love her

It was my first group class after starting the 6 week program and I felt so welcomed by everyone. Dave and Julie helped me with some modifications which made me feel comfortable while still being able to push myself.

Very kind and knowledgeable. Great experience 💪

I had a great work out! Everyone is very knowledgeable and friendly. Loved it!

Christine is always supportive and encouraging, and makes sure we are working at the ri

Awesome class today 🙌🏾

Awesome job explained everything made me feel comfortable and encouraging can’t wait to come back

James was awesome. Was always helping to explain everything and Super supportive.

Wrobel’s #1! He’s my training partner though, so maybe I’m bias 🤷‍♂️🤙🏼🤣

James is the absolute best! His Sunday workouts are definitely ones that challenge you to be your best

Been working with James for a while now one on one. Today was my first day back in classes in a few months and I was glade James was there to give me some pointers to make my workout better.

Coach Cara is amazing! She takes the time to review every workout before class, breaks down the movements for everyone and provides strategy tips and tricks. She truly cares about every person in the room and is able to give out modifications when needed. Doing a moment incorrectly? Coach Cara won’t hesitate to correct you to avoid injury. She always has an upbeat attitude and manages every single class with grace.

Christina is such a knowledgable and supportive coach, who consistently pushes me to give my best every class!

Cara was amazing! Class was huge and she had to divide and conquer. She kept making modifications and checking in on all members. Great class besides being super crowded!

Great class even better coaching.

Today I came to class convinced I would not be able to do the workout. CJ completely transformed my form and helped me not only complete the workout but crush it! Thanks CJ!

Every class, Christina gives you her full attention. She gives you strategies to help you succeed in every movement. Her knowledge that she gives behind why our bodies react and feel the way they do is amazing. I always enjoy being coached by Christina!

Loved today's workout. I loved the upper body tabata with isolated holds. The reverse hypers is something I haven't had an opportunity to do in class yet which I really enjoyed. The coaching on technique was very technical and straight forward. Thank you for a great class and excellent coaching!!

Always love Coach Julie's class! I can count on her checking in on how I'm doing. And I appreciate the cues she gives on movements. It's the little things that make a big difference.

Coach Ashley was great. Great info and encouragement to the class.

Class is always great with coach Kristie! Would give 6 stars if I could. She is always keeping a close eye one everyone’s form and makes sure to demonstrate all movements very well.

Steve is great! He makes the workouts seem less stressful and creates a very comfortable and fun atmosphere to workout in. The best

Christine is awesome. She knows the body very well and any adjustments you need to make she will teach you. The workouts can all be adjusted to your level of fitness . Form is so important to prevent injuries and work the muscles correctly to get the benefit. I adore her and she has taught me so much!!

I did my first CrossFit group class today and it was a really good experience. The workout was tough but doable and I liked how it was set up with a warm up, strength, and conditioning. Christine made me feel really comfortable. She explained everything clearly, checked my form, and encouraged me without overdoing it. For my first time I felt welcomed and supported and I’m actually looking forward to the next class

James is the best

Friday was a different experience. I attended the 4PM CrossFit program. Usually there are a bunch of us but I found out this was going to be a solo event with the guidance of superstar coach James Cook! The “team workout” approach had to be altered. James had a plan! Listen, the work I accomplished was not easy but when completed it felt awesome (Yes, after I caught my breath and my heart rate got back to normal 😉)! James just didn’t tell me, “Do this and I’ll check back later.” Nope he stayed near the working area and provided encouragement (and some great music too) along the way even though he knew I was torched. It kept me motivated & it kept me working until the final bell. CrossFit 845 is a special place to be! The coaching staff as a whole are just incredible people who are knowledgeable and are willing to help each of us succeed. And the people who come here to workout are focused and make this a phenomenal environment! Starting CrossFit 845 I walked in the door 3 months ago as a newbie to this arena hoping I wouldn’t hurt myself. But I was more scared that if I didn’t take action my health would go in the wrong direction. Yes the hardest part was starting. I just celebrated my 54 birthday last weekend (yes I was in the gym on my birthday). Over the past 3 months I had gained more mobility, strength and have lost 21 lbs. But like Coach James usually posts, there’s “More work to do….”

Julie kept me on task and offered guidance to properly do my clean and jerks. I will be trying out her suggestion to change my hand position to get a better overhead lift.👍👍 I always look forward to her classes💪

i love classes with Julie. no matter how big the class is she is always walking around, checking on the members and giving them positive reinforcement. she always makes sure to help with form when needed

Class was awesome as usual. I am in my 70’s and Rob modifies things for me when necessary - which is important. I love this gym!!

James is always a fantastic coach. He brings energy, passion and detailed instructions to every class

Great bench press class. And Norma always has lots of scaling options available for metcons, warmups, etc.

I always feel so much better working out with Norma, she is always fun but professional. Always accommodates my workout when my fat self can’t do it!

All of the coaches at 845 are incredible, but Cesar stands out as one of the best. Teaching is at the core of who he is. He is always so thorough with breaking down and explaining the movements and holds you accountable to your form. His programming is hard as hell in the best way. One of my fellow athletes said it best on Saturday, we love taking his classes because he treats us like one of the bros! The icing on the Crossfit cake is that you're also gaurenteed an ab workout from laughing because he's so goofy. 5 stars! Get him to coach more bra sessions!

Class was great today! Awesome class as usual! Was a large class, and James did a great job!

Gabby is awesome! As a new member to the gym, it can be very intimidating to take class. Gammy always makes me feel welcome and I feel encouraged by her all the time by the time I’m done with class I feel like a rockstar! She’s knowledgeable coaches everyone’s abilities shows options for all it makes everyone feel like part of the group. She’s a great asset to your team.

JC always has a smile & makes everyone feel welcome. His knowledge for someone so young is very impressive. He’s definitely an asset to our gym & just a really down to earth cool guy.

James is an excellent and knowledgeable coach and a great guy. I continue to learn a lot from him and am grateful for his support with each and every class.

Norma is a great coach. She demonstrates all the movements and provides helpful corrections when we are working. She encourages us to keep going but take a break when necessary. I love this class - it has done so much for me

Julie knows how to push for success using a combination of being able to motivate and articulate how to improve. She ran the session with kindness and a sense of humor.

Steve always does such a great job coaching class. He gives great feedback and quick adjustments. His class is always a great way to start the week.

It was good to be back after being away. Class was great, and I liked the workout. Scaled it, but I’m old! Lol. Always enjoy seeing you and taking your class.

Amazing! Steve is so kind, explains all the moves and is social/and engage able. He was the first instructor I had at the gym and he made me feel comfortable and accepted. I love the gym!!!!!

“Great class this morning! Coach did an excellent job leading the class as always—clear instructions, motivating, and very supportive. Really enjoyed it!”

James always does a remarkable job getting the class pumped up. He also plays the best and loudest music which I appreciate! He is positive and energetic!

James is the perfect CrossFit coach. Informational and motivational.

Tough class today. A long workout on a Friday after a week of tough workouts isn’t always fun but Cara made it more enjoyable. She is always positive and encouraging. It’s great to have a coaches support during a wod like today’s. It keeps everyone motivated, moving and pushing till the end.

Cara did a fantastic job from beginning to end. She gave a great explanation of the workout that included how to strategize and demoed movements. Next, she gave a great warmup that pertained to the movement selection within the workout. During the workout she kept the energy high by circulating to everyone in the room multiple times throughout the workout and giving feedback if needed. Specifically, I was paired with a newer member where she gave attention to detail and cued him when needed and or making adjustments. Lastly, she wrapped up the workout by making sure to get to everyone for a final “good job” to make sure everyone left on a high note. Thanks, Cara!

Honestly, one of my favorite coaches. She always helps me modify what I need to, offers strong encouragement, and never fails in supporting me when I’m having a rough time. I appreciate her wisdom and compassion!

Julie is an awesome coach she always works so hard to make sure I have what I need and helps me modify the workout to an appropriate level for me —making sure I get a good workout while taking into account my limitations so that I stay safe!

Rob was amazing. The class was challenging and fun. I will definitely return!!

Christine was motivating and gave explicit in her directions.

Very good I always learn new things

Julie’s cues for proper form are always so helpful!!!!

Gabby makes sure everyone in the class gets one-on-one attention. She makes sure everyone’s form is proper and always encourages us to ‘put some weight on the bar’.

Big Rob is always a great help. His coaching expertise really shows during class whether he's demonstrating movements and mods, assisting with weightlifting or teaching dubs. He is extremely helpful with limitations and suggesting alternatives that still get results.

Christine modified the workout for my injury and specific need. She maintains a balance of pushing and listening.

Norma does an amazing job explaining and demonstrating the workout before we get started. She also is conscious of our limitations and always has a scale down if needed.

Julie is always encouraging and keeps me on track.

Christina is great! Very helpful and informative. She made the class fun and enjoyable

Dave is a great coach! Not only does he explain things clearly, but he cheers you on throughout the workout.

I have been coming to the gym for a few months now and I love the atmosphere. James is a super welcoming coach. He always makes sure to say hello with a fist bump and a smile. The past two days have been workouts that play to my weaknesses but James made me feel at ease with is explanation of scaling options. I love when he yells out encouraging words during the workout! He is a great coach.

I love our workouts. Norma explains and illustrates each exercise and answers questions until everyone is in board. I definitely sweat and feel like I have “worked out” by the end of class.

Christina is a fantastic coach!

I’ve known Rob from the previous location across the street. He’s always been willing to take the time in making sure you know a particular part of a WOD (work out of the day) and the safety aspect that goes along with it! The experience and knowledge Rob has to offer in the CrossFit community is unmatched!! If anyone is looking to join a CF gym make no mistakes this’s the one, see for yourself!!

Cesar is consistently great as a coach. Explained the warm up to the wod clearly. Plus, today, he paid attention on my difficulty of OH Squat which I ended up not doing on the wod. Cesar pays attention and immediately advise a replacement to prevent injuries

James is the man! He was able to handle our large group of crazies in the 9am class. But most importantly he was able to demonstrate and modify a very difficult movement in overhead squats. 🤙🏼

I love CrossFit, but doing semi private training with Christine has been a game changer! Her coaching style is the perfect mix of encouraging, motivating and pushing us past what we think our limit is. I have seen so much progress towards my goals since starting with her groups. I love the small group setting and the accountability that comes with it.

James is one of the top coaches at 845 CrossFit for a reason. He is a fantastic trainer and an incredible motivator who knows how to push you to your limits while keeping you focused and grounded. His classes bring out the best in you, providing the extra spark of motivation you didn't know you needed. Every session is a powerful, positive, and inspiring experience

Great first class after a few weeks away. Christina saw me do a few rope climbs and made a suggestion that definitely improved my technique during the WOD. She’s very good at motivating the group through a workout while also providing individual attention and feedback

Norma taught us the proper techniques for the exercises and was very encouraging through the long 24 minute AMAP workout. Thanks Norma!

AWESOME first class! Julie was attentive, cheered me on and made sure my form was spot on! Can’t wait for my next class with Julie.

Oh, there’s no one better than Christine! She’s tremendously knowledgeable, kind, and flexible. An absolute gem!

Awesome and patient

No one better than Kristie Meyer. She has a true gi

Such a great workout today! Carlene always makes sure our form is good and if it’s not she definitely corrects it. These classes are tough but oh so good! I’m stronger than ever! Thank you!!

Norma gives off a very warm and welcoming vibe. I have never before felt so comfortable so quickly in any other gym. THANK YOU!

He did a great job of helping me scale the exercises and was super helpful and supportive!

She is a great coach

Carlene’s Endurance class is always a winner. As a long distance runner it’s the perfect cross training to pair with my run training. Carlene is great at modifying moves for those who need it, and is encouraging but firm in making sure you push yourself.

Rob helped to break down the mechanics to sharpen both my form and power. I was able to exceed my one round max at the onset and based on his observation he felt I could have easily added another 15 lbs which gives me a better target to shoot for that will challenge me but is achievable. He also demonstrated how incorporating the feedback on the push press would also translate to the push jerk. His guidance is thoughtful and tailored to where your are while challenging you to move beyond to achieve more.

Always 5 star!

Dave’s coaching is very thorough. I appreciate how he breaks down movements and does it in such a way that everyone can learn something from it.

Tuesday nights are one of my favorite classes to attend. Absolutely love the fire and enthusiasm Gabby brings to class. She consistently coaches you through the entire workout and pushes you to be your absolute best! Truly grateful for Gabby and CrossFit845!!

Super coach, super class!

Really appreciate Norma’s encouragement and her descriptions of how we ships perform movements to get the most out of them!

Norma is a great CrossFit coach. She has shown me that I can do more than I think I can and she successfully encourages me to push myself (mostly 😊). She also has a good demeanor in class and always demonstrates, instructs and teaches what we will be doing, which is very helpful!

He was great!

Your recommendation to get closer to the wall on wallballs to prevent leaning forward was great! Thanks.

Julie did a great job explaining the workout. I have injuries , and she helped me find modifications. I had a great workout and I’m pain free. I can’t believe how helpful she was. 10 stars If I could

Great ! Workout explained clearly ! Made herself available for any assistance !

Everything was very clearly explained and I understood what to do. The movements were new to me, but I felt confident that I wasn’t going to hurt myself. The atmosphere is energizing and the support from the coach and members was greatly appreciated.

Gabby provides great examples of all the movements. She has some really fun and simple analogies that make the movements easy to understand.

Christine is a fantastic coach!! She is exceptionally knowledgeable in proper Form, Diet and Motivation. Love how she motivates us and her overall positivity in contagious!

James is informative, helpful, and laid back. Allowing for a very productive and comfortable workout. He is always upbeat and making sure you feel noticed so you can push yourself and get the most out of your time there.

Great coach! She ran an awesome class. Vicki was very attentive and informative. Would 10/10 take her class again!

Cara is an amazinggg coach. She gets really involved with your workout which is super motivational and inspiring. It’s a type of support that will help anyone reach their full potential!

Vicky is an outstanding coach. She has an eye for detail and a direct no nonsense delivery.

Good workout today. Gave me some scaled options that didn’t take away from the intensity of the workout. Which I appreciated. And didn’t mind that it took me a longer than the rest to finish.

Christine does a great job laying out the hour and explaining/demonstrating exercises. She motivates and encourages you to push yourself.

My first day of group. The group was amazing, had a lot of cheer leaders...lol. carlene made the workout easy for me and my initial apprehension dissipated. Thanks Carlene for making my first day fun and easy. You are most appreciated

Loved how loud he was. Would love to learn more from him about lifting

First time for me and he was really cool. James made it easy to understand the WOD and very supportive. Great job!!!

First class at CF845 & first CrossFit experience ever, Kate was an excellent coach! She was instructive and attentive throughout the class correcting forms, demonstrating movements and providing motivation!

Definitely a lung burner but it was fun very empowering

He was very thorough about what we were doing and how to do it. Made me so comfortable being there and doing the weight I was doing for my first class!

The teacher was very professional during the class. I will definitely recommend CrossFit and Brian to my friends.

Dave’s awesome, gyms awesome, environments awesome. people are awesome.

She was great. Very helpful. It’s been hard to keep motivated lately and being there definitely helped.

They were all amazing staff worked with me and made me comfortable with the gym thanks again for the patience u had with me ❤️

I haven’t been to the gym in many many years. Vicky made me feel very comfortable. She was very patient and explained everything very good. I would totally go back.

First time doing at this gym and first time doing CrossFit. The environment was very inviting and James welcomed me as soon as I came in. The workout was tough but James checked up on me a few times to make sure I was alright. I'll definitely be there again.

Thanks for being patient and coaching me through the technique around lifting the weights. Appreciate the encouragement and helping me modify the exercise so it’s aligned to my current skill level.

I learned that lifting barefoot is the best way!!

Julie did amazing coaching this morning! And she did a great job correcting my form on the KB swings. My core was getting a lil loosy goosey there 😬

Best tearcher

Love when JC coaches - good energy, good vibes and gave me perfect mods for the bum shoulder - I still worked hard but, didn’t stress my shoulder more. Ty🤙🏻

James is a 10/10 every single time. Kid loves what he does and it shows.

Love her friendly attitude and had some great tips how to benchpress properly and tips for the workout

She was great, helped me on a little form adjustment. After being off for about a month and a half, Gabby was understanding and encouraging. She's come so far along as a coach you'd think she's been doing it for years.

I learned a new technique that I never thought I would be able to accomplish but I did and re surprised myself All due to Dave’s patience with me

Christina M. Is great she guides you and coaches you in a way that makes you feel comfortable. Crossfit is a great way to lose weight, build muscle , and meet people in the same journey as you.

Cara brought the love, as she always does! Her encouragement kept me engaged and that’s what I needed today!!! Thanks Cara!💕🏋🏻

This was a great class. Instructions were clear and modifications made it easier to participate. Looking forward to another.

Class was amazing James was so kind I was nervous it was my first class he explained everything to me I felt so comfortable he made the class felt so easy thank you James

She gives very good one on one feedback in a group class.

I love how knowledgeable and motivating Christine is! She pushes me just enough to feel but also want to come back!

It was a great class! Thanks Coach CJ! I was encouraged to do box jumps as opposed to box step ups. I did them and felt good! I did med ball slams today for the 1st time ever! I think I smiled after each one. Coach CJ paided attention to everyone and coached really well!

Rob pays extra attention to my son who is not able to do much of the actual workout. He’s constantly scaling things individually for him to make him feel confident yet still get his work in. Rob is the man and I can’t thank him enough.

On target!

He did amazing very supportive and attentive I would love to have him again

Always enjoy Steve's classes!

Julie was amazing!! My second class and a little nervous but she explained everything and took extra time making sure I was doing things correctly. I left today feeling confident and wanting to come back.

Good coach

Coach Carlene is the best coach in the gym. she gives great feedback and recommendations and is so encouraging and supportive!!! Carlene for 5 am!!!!

Awesome! Just ran a 10k and half marathon over the weekend so I wanted to use class as a recovery run. Brian told me what to do while running and it was what I needed. Great class!

Dave is always knowledgeable

Julie is so great! She is always positive and provides great feedback and tips. She always has great suggestions for modifications. Yesterday she encouraged me to do box jumps instead of step ups. I was nervous but did it! It was my first class doing box jumps with the 12 inch soft box. I would never have tried if she did not encourage me. She is awesome!

Awesome

Cara clearly explained the evolutions of the workout and kept her usual positive energy.

It was a really great first class back after many years away from CrossFit. CJ was very thorough and checked in with us often!! Super excited to go back! Thank you CJ!

Big Rob is a great coach. He pushes you to work hard and makes sure your technique is on point. His class is the bomb, can’t wait to get in the gym with him again!

Great!

The training was great 01/22/2025 I liked it, thank you for your dedication and your patience Cara, it is a new experience for me because I have never done crossfit before and getting up early to start class at 5 am are two challenges / 2025 a new lifestyle! 🏋🏻‍♂️

I can’t say enough good things about Christine. I showed up for class feeling and sounding like death and she made sure I didn’t over exert myself while sick. Her main focus was just to get me moving regardless of how much I scaled today and she was so supportive. I appreciate her so much!

I love how CJ checks in on everyone and always has something to add at the end of class to help everyone to improve! His coaching skills are top notch.

Cara and I love open gym so we can die together at 8am

Big Rob has been my coach for most of the classes I’ve taken since joining, and he’s awesome! As someone who’s still pretty new to CrossFit, I really appreciate how he always checks my form and gives me tips to improve. I appreciate Big Rob teaching me about 1,000 times on how to do Power Cleans until I think I finally got it. He’s super patient and makes the workouts fun while pushing me to do my best. This workout kicked my ass as they always do. These are what keep me coming back to CrossFit 845.

Excellent training, good support.

Dave did a fantastic job with a very busy and energetic 5am class this morning, making sure everyone had the opportunity to complete both workouts with even setting up a shuttle run area with how cold it was this morning for those athletes who wanted to run for their monostructure. He made standards clear for each workout, especially discussing the difference between a Push Press and Push Jerk. I look forward to Tuesday mornings with Dave! 🙌🏻

Excellent class, well organized, great workout to start off the week

Relevant warm up. Great pace to the class. Incredible instruction and encouragement!

Amazing job!

Cara killed it today! The 12 days of Christmas WOD has a lot going on and is always a huge class. Cara wrangled everyone in, went through the whiteboard brief clearly, made sure to check in with everyone to make sure they were set, AND get the workout started on time. Cara can handle a big class and a big WOD with lots of moving pieces while staying light and breezy and keeping the class fun!

Love going to Coach Rob's classes! He always provides really helpful tips to succeed during the workout, and always makes class fun! Rob is the best!

He was great!

Cara always does a great job explaining the movements. She is also very encouraging.

Dave was awesome as always!

Awesome as always

Christina always teaches an excellent class. She’s very thorough and keeps a watchful eye to ensure technique and safety. Plus she always provides positivity and motivation which I always appreciate. Christina is the 💣

Steve coached an awesome class this morning. Provided a thorough breakdown, offered modified movements and rep schemes and always makes the class and WOD feel achievable. Also a SPECIAL shout out to the 845 coaches who show up when there’s snow on the ground - I appreciate the dedication and knowing that if we can get there safely, there’s going to be a class!

Julia's amazing and a super understanding coach. And she's even super nicer when you show up crying LOL

Amazing! Always helpful, pushes you in a positive way, makes you feel comfortable and confident! Thank you julie!!! ❤️

Gabby was caring, constructive, and motivating throughout the entire workout. Thank you for welcoming me back Gabby!!!

Power snatches for my first day back was a bit much but Cara helped me modify and I felt strong, capable and safe. A great day!

Big Rob hasn’t changed! Still cool and laid back but clear, efficient and helpful. Even with a name like Big Rob he’s still an approachable guy.

absolutely love vicki! she always comes around at the perfect time during class when i’m ready to stop and pushes me just a little bit more! and always makes sure my forms good! 😊

Julie was amazing, got a great workout, made me feel comfortable going at my own pace and guided me with my correct form.

Excellent instruction

As always, class was really good Julie‘s a great trainer. She’s got good energy felt good to be back in the gym. I miss everybody. Feels like home to always a good experience.

Carlene’s classes are always my favorite. She always helps me scale to my needs and never makes me feel like a burden. She’s high energy and motivating. Love her!!

James is an awesome coach. He really helps with scaling my work out to my abilities and the support from everyone in the class is amazing.

It was such a fun class today! Carlene is always so helpful and makes sure I’m doing everything right. Her encouragement is second to none.

We did Sumo deadlifts in class today and Kristie was extremely helpful with quick tips/tweaks to get better form and add more weight. I’ve been coming to CrossFit 845 for about six months and I think this was my first time doing this movement. By the end of the workout I felt like I had more confidence in the lift and was able to do more than I thought I would.

James is a great coach. He’s personable, knowledgeable and attentive. Dariel and I like taking his classes.

Helllo, I love the class . Christine is great . She def challenges me. Makes me go beyond my comfort zone . Also , she altered the workout for me when I injured me knee . I’m Def a fan 😊💪🏻

1st class at CF845. James was awesome, super energetic and enthusiastic. He made sure I was comfortable and confident with the warmup, the workout and the weight. Great 1st class all around.

Love Cara !! She’s so helpful and attentive during class!!

Kristie ran a fine class. Well organized and personable.

I love Carlene's classes. She makes them fun and challenging at the same time. I've definitely got some muscle definition going, thanks to her!

Cara is one of my favorite instructors at 845. She always takes the time to make sure you fully understand the workout structure, each movement and helps with modifications when needed. She checks on each member individually and helps to motivate you when the workout gets tough. Even at 5am, her sunny, warm personality shows through, leaving you looking forward to her next class!

Excellent class! Good instruction and class flowed very good. Thanks Steve!

#730best30 at 6pm.

Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but is he also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time! Well deserved 5⭐️’s!

Let me start out by saying, every class with Carlene is excellent! That said, this class was a challenge but manageable, and a nice change up! Don't change a thing!

Gabby is an excellent coach . She really worked with me today on achieving the correct posture for the over head squat 👍

Rob is one of my favorite coaches. He's great with modifications to make sure that the work is still challenging, but also keeps tabs on you to make sure you don't have a problem during the workout - like he did today!!

Great coach! Always giving good pointers and making sure our form is correct! Love this gym 🙌

CJ is a great coach at CF845! He is very detailed and thorough when going over the daily WODs. CJ is very attentive to each person in class and provides constructive feedback. I enjoy his classes, and always learn something new!