CrossFit 845

Jake T.

Apr 3, 2025

Rob pays extra attention to my son who is not able to do much of the actual workout. He’s constantly scaling things individually for him to make him feel confident yet still get his work in. Rob is the man and I can’t thank him enough.

Jen L.

Apr 1, 2025

Great training with Dave today! I’m hunched over behind a computer so day. Dave added some tips about posture!

Vinny O.

Apr 1, 2025

Love class with Big Rob!!! He is always thorough with his demonstrations of the moves and makes class so much fun!! He always pushes the class till the clock hits zero!!

Lindsay E.

Mar 28, 2025

Robert C.

Mar 28, 2025

On target!

Dan M.

Mar 28, 2025

Julie is always positive and encouraging! One of my favorite coaches! Keep up the good work👍

Lauren M.

Mar 26, 2025

Gabby is always awesome. Her enthusiasm and drive bring great energy to the class. Her expertise and coaching are always top notch.

Una M.

Mar 24, 2025

Great coaching and guiding us to add weight the right way!

Madeline D.

Mar 24, 2025

He did amazing very supportive and attentive I would love to have him again

Chrissy V.

Mar 24, 2025

Always enjoy Steve's classes!

Dana L.

Mar 23, 2025

James is the best! His programming is the absolute best, always pushing us to be a better version of ourselves. It’s not his fault that lately it’s not his programming and we need to run so much so there is a lot of grumbling 😆😆

Gotham M.

Mar 21, 2025

Laurie W.

Mar 21, 2025

Julie was amazing!! My second class and a little nervous but she explained everything and took extra time making sure I was doing things correctly. I left today feeling confident and wanting to come back.

Matthew M.

Mar 21, 2025

Good coach

Yat C.

Mar 21, 2025

Carolyn H.

Mar 20, 2025

Rey M.

Mar 20, 2025

Brian is consistently great & one of the best coaches, athlete & people at the gym. I hate him. I wanna be him. Lol.

Kathy L.

Mar 20, 2025

Always 5 stars!

Lisa M.

Mar 19, 2025

Carlene is an incredible coach. She focuses on the basics during the brief, to remind athletes of expectations and safe movements. The warm up always gets our blood pumping to help us perform our best during the workout. During the workout, Carlene continues to coach by giving advice to improve our movements or tell us to put more weight on! She always has a positive comment for every member in class and is extremely motivating. I really enjoy when Carlene coaches 😍

Rosanne D.

Mar 19, 2025

Carlene was great as usual. She warmed us up very well for all the running we needed to do.

Debra B.

Mar 19, 2025

Coach Carlene is the best coach in the gym. she gives great feedback and recommendations and is so encouraging and supportive!!! Carlene for 5 am!!!!

Joseph L.

Mar 18, 2025

Vicki is an awesome coach always very helpful and super attentive love her always 110%

Tom D.

Mar 18, 2025

Good 1 on 1 coaching. focuses on form Always giving fees back

Alex W.

Mar 17, 2025

Christina is a wonderful coach. She works so hard to make sure that each one of us feels challenged and supported. Throughout the class she spends time encouraging everyone, pushing us to our best!

Ellen V.

Mar 13, 2025

You did great today!! I love when you coach you pay attention and give tips to every single person there no matter what their athletic ability is and your music is good 😊

Kristen V.

Mar 10, 2025

Christina is an excellent coach! She is so concerned about everyone’s individual experience and individual needs. Personally- she helped grabbed my equipment today and made sure I was all set for my work out and scaled weight. She even pushed me to Rx the dumbbell weight as she knew I could handle it, kind of!

Ellen M.

Mar 6, 2025

She’s awesome! Helpful, attentive, and encouraging. I really enjoyed the class. I also loved the stretches at the 2nd half.

Amy R.

Mar 6, 2025

Julie is knowledgeable, motivating, and pushes everyone to do their best while ensuring proper form and safety. Love her voice! So clear and encouraging! Great energy and supportive!

Asia B.

Mar 5, 2025

Heather H.

Mar 3, 2025

Claudia S.

Mar 1, 2025

Very good workout and she is very welcoming

Wade K.

Feb 28, 2025

I like the way James runs his class. Explains the workout throughly. The class warm up is also run very well working it as a group rather than just letting people do it on their own.

Jenn G.

Feb 27, 2025

Awesome! Just ran a 10k and half marathon over the weekend so I wanted to use class as a recovery run. Brian told me what to do while running and it was what I needed. Great class!

Pat D.

Feb 26, 2025

Julie does an amazing job coaching and cajoling me each class❤️ She explained all scaling options and the best challenge for me in the workout. Always a pleasure Julie, you keep me on task (and laughing) 👍👍👍

Laura B.

Feb 26, 2025

Cara was encouraging and checked in throughout the workout. She noticed I was MIA for a couple of weeks- she definitely shows she cares!

Zachary C.

Feb 26, 2025

CJ's classes are always great. He is a pro and I honestly learn something new each class, like tips and strategies for lifts and movements. And in yesterday's class he helped me fix my deadlift stance. So he does great group coaching while also providing individual attention, A+

Cole B.

Feb 25, 2025

Sean H.

Feb 24, 2025

Dave is always knowledgeable

Deborah M.

Feb 23, 2025

So excited to hear that CrossFit 845 had a yoga class. Today was my first day in Yoga. Ann was the instructor and I thought that she was very nice and professional. Class was great. I’m sure my performance was questionable 😊I will continue to go as long as the class is available. Really enjoyed it.

Ken L.

Feb 21, 2025

Dave is very precise and helpful, and added some further insights beyond what we already knew. He's always great to work with, and besides that runs a terrific gym.

Jacqueline R.

Feb 21, 2025

Julie is so great! She is always positive and provides great feedback and tips. She always has great suggestions for modifications. Yesterday she encouraged me to do box jumps instead of step ups. I was nervous but did it! It was my first class doing box jumps with the 12 inch soft box. I would never have tried if she did not encourage me. She is awesome!

Alex M.

Feb 20, 2025

Awesome

Ian M.

Feb 20, 2025

Tory D.

Feb 20, 2025

Christopher C.

Feb 20, 2025

Cara clearly explained the evolutions of the workout and kept her usual positive energy.

Matt C.

Feb 20, 2025

Tracy S.

Feb 19, 2025

Christine is super motivating and doesn't let you wussy out!! Plus she brings us to the warm room to work out...which is such a nicer experience.

Cindy M.

Feb 17, 2025

It was a really great first class back after many years away from CrossFit. CJ was very thorough and checked in with us often!! Super excited to go back! Thank you CJ!

Kelly L.

Feb 11, 2025

Jennifer M.

Feb 10, 2025

Jordon H.

Feb 10, 2025

Steve was great and encouraging!

Roisin K.

Feb 8, 2025

Christina is incredibly attentive, ensuring proper form and weight. She also uses the time to reinforce and compliment the movements people do right! She’s fun and energetic!

Justin B.

Feb 8, 2025

Eve C.

Feb 6, 2025

Cara did a great job coaching and spending time with each person. Helping to give small changes on form to help support good technique.

Christa G.

Feb 5, 2025

Julie was extremely patient and informative with me on my first day back since giving birth and having multiple surgeries. She was attentive to my needs and movements while still making sure I was getting the best workout possible.

Israel P.

Feb 4, 2025

Big Rob is a great coach. He pushes you to work hard and makes sure your technique is on point. His class is the bomb, can’t wait to get in the gym with him again!

Lori T.

Feb 3, 2025

Christina has an awesome class always compassionate and helps everyone that needs it , and explains all moves and modifies when we need it .

Stan P.

Feb 3, 2025

Angela R.

Feb 1, 2025

Fantastic coach. 1st time in a class and she was so very helpful and I am grateful for her help and patience with me.

Alvin D.

Jan 28, 2025

Cara has been an incredible coach, always committed to ensuring I stay on track with my workouts and pushing me to give my best effort every session. I truly appreciate her dedication to holding me accountable and helping me remain consistent, even when motivation dips. Her support and encouragement have been instrumental in keeping me focused on my fitness journey!

Debra S.

Jan 27, 2025

Great. Explained all the moves. Felt very comfortable

Andrea M.

Jan 24, 2025

Great!

Gabby C.

Jan 24, 2025

David H.

Jan 22, 2025

The training was great 01/22/2025 I liked it, thank you for your dedication and your patience Cara, it is a new experience for me because I have never done crossfit before and getting up early to start class at 5 am are two challenges / 2025 a new lifestyle! 🏋🏻‍♂️

John M.

Jan 22, 2025

Catherine L.

Jan 22, 2025

I can’t say enough good things about Christine. I showed up for class feeling and sounding like death and she made sure I didn’t over exert myself while sick. Her main focus was just to get me moving regardless of how much I scaled today and she was so supportive. I appreciate her so much!

Ann M.

Jan 21, 2025

Tom C.

Jan 21, 2025

Cathy N.

Jan 21, 2025

Dave, thank you so much for finding something for me to do so I could just move today as I recover from a back strain. It’s not always about getting a good workout in. Some days we just need to move.

Alexander B.

Jan 19, 2025

James always does an amazing job and goes above and beyond to motivate. He makes the class fun for sure, and is very educational on the movements, even the ones that are simpler that we do every day. James is the man!

Mish D.

Jan 19, 2025

Elizabeth R.

Jan 18, 2025

I love how CJ checks in on everyone and always has something to add at the end of class to help everyone to improve! His coaching skills are top notch.

Bob J.

Jan 17, 2025

Julie did an amazing job like always. Really connects with all the members.

Dj Z.

Jan 16, 2025

JC is the man. SOKUDO🤙🏻. The energy he brings to classes is great. Always makes sure everyone is comfortable and has proper form in lifting. Let's go!

Andrea M.

Jan 16, 2025

Teddy S.

Jan 16, 2025

Cara is fantastic!! I love her energy and she is very supportive, Always walking around and watching us through out the work out.

Christine D.

Jan 16, 2025

Cara and I love open gym so we can die together at 8am

Cathy V.

Jan 15, 2025

Excellent- she helped me modify what was needed to be successful- push a little and not overdo it.

Jeana F.

Jan 15, 2025

Cara does an amazing job organizing large classes like 5am. She literally wakes up at night thinking about how to organize! During class, Cara is constantly moving around making sure we are doing things right. I appreciate that! Aside from being a great coach, Cara has a huge heart and shows her love to all. She is friendly, positive, and always encourages her class to do their best. We love Cara!!

Kim B.

Jan 14, 2025

Very helpful

Kate S.

Jan 14, 2025

Always an awesome class with Vicki. She has a way of breaking down the movements that make them easier to understand and put into action. She is a true teacher and an incredible asset to the coaching staff!

George Q.

Jan 14, 2025

Brian G.

Jan 14, 2025

Today’s class was a good break from the norm of lifting. The rope climb is a skill that isn’t trained very often and it was a welcome change. It was great to get some detailed instruction and pointers from Dave today. He broke down the footwork step by step for both variations to show how to make it more efficient and to reach the top.

Sheri P.

Jan 14, 2025

Big Rob has been my coach for most of the classes I’ve taken since joining, and he’s awesome! As someone who’s still pretty new to CrossFit, I really appreciate how he always checks my form and gives me tips to improve. I appreciate Big Rob teaching me about 1,000 times on how to do Power Cleans until I think I finally got it. He’s super patient and makes the workouts fun while pushing me to do my best. This workout kicked my ass as they always do. These are what keep me coming back to CrossFit 845.

Deirdre L.

Jan 14, 2025

Jean G.

Jan 14, 2025

Dominick Q.

Jan 14, 2025

Wilson C.

Jan 13, 2025

Excellent training, good support.

Kim M.

Jan 13, 2025

It was a good class. I appreciated the empty bar drills before the workout. Helpful with focusing on form, one of my goals this year.

Jim D.

Jan 13, 2025

Steve started class with a great warm-up and got us going into the first part of our workout. Before the WOD, Steve modeled the movements, lead us through a practice round and then we were off. Steve was enthusiastic, positive, and provided individual attention and support. He covered the macro moves for everyone and was able to get specific with us, i.e. hand & foot placement, rebounding, which weight to use for a great experience. Mondays with Steve are a great start to the week!

Jess V.

Jan 13, 2025

Another great Monday morning class with Steve! I asked him for advice for modifications for some of the movements and he gave me great options. Love starting the week off on the right foot 💪🏼

Jackie W.

Jan 12, 2025

Today’s class was action packed with three components. James did a great job explaining all the pieces, warming us up and queuing throughout as well as keeping the class on time without feeling rushed. James always has a positive attitude all while giving excellent feedback on proper form and loading. 👊

Frankie M.

Jan 11, 2025

Katie R.

Jan 8, 2025

Lauren S.

Jan 8, 2025

Julie is always a ray of sunshine 🌞. She definitely made it around the room checking on everyone during the power cleans. She gave me a pointer on my positioning...which I'm always appreciative of.

Jen L.

Jan 8, 2025

Cara did a really good job trying to balance an extraordinarily large class. The comp train programming does pack a lot into a class which doesn’t leave a lot of time to go over fundamentals for beginners.

Cara P.

Jan 7, 2025

Dave did a fantastic job with a very busy and energetic 5am class this morning, making sure everyone had the opportunity to complete both workouts with even setting up a shuttle run area with how cold it was this morning for those athletes who wanted to run for their monostructure. He made standards clear for each workout, especially discussing the difference between a Push Press and Push Jerk. I look forward to Tuesday mornings with Dave! 🙌🏻

Julia V.

Jan 7, 2025

Rita B.

Jan 7, 2025

Jen D.

Jan 7, 2025

The 5am class ran smoothly even with all the moving parts. I appreciate that you set up a shuttle run for us Dave so we didn’t have to run in the icy parking lot. Thank you!

Marisol M.

Jan 7, 2025

Michelle C.

Jan 6, 2025

He performed excellently, as always, by explaining the correct form and ensuring that each person executed it properly.

Monica B.

Jan 5, 2025

Justin A.

Jan 4, 2025

Vicky was great as a coach I think I was just a little nervous being mixed in with adults for my first class but I think as I get a bit more comfortable with the class I will be good. Can’t wait for my next class.

Brandon K.

Jan 3, 2025

Julie was great. No BS! Straight to the workout!

Angie B.

Jan 3, 2025

Dan P.

Jan 2, 2025

Cara’s great, encouraging and helpful as always

Jadeen H.

Dec 31, 2024

Vicki was great…explained everything clearly…

Aimee R.

Dec 31, 2024

Christine allowed me the independence to workout on my own but was there to help with my form and answer all of my questions. She made sure I was comfortable throughout the class and was, along with Dave, a great cheerleader! I was nervous about my first class and now I can't wait for my next one!

Marlow L.

Dec 30, 2024

Excellent class, well organized, great workout to start off the week

Jim R.

Dec 26, 2024

Relevant warm up. Great pace to the class. Incredible instruction and encouragement!

Eric H.

Dec 26, 2024

Amazing job!

Jess K.

Dec 24, 2024

Cara killed it today! The 12 days of Christmas WOD has a lot going on and is always a huge class. Cara wrangled everyone in, went through the whiteboard brief clearly, made sure to check in with everyone to make sure they were set, AND get the workout started on time. Cara can handle a big class and a big WOD with lots of moving pieces while staying light and breezy and keeping the class fun!

Dani V.

Dec 24, 2024

Love going to Coach Rob's classes! He always provides really helpful tips to succeed during the workout, and always makes class fun! Rob is the best!

Agnes N.

Dec 23, 2024

Love Cara! She is an awesome instructor

Brittanie L.

Dec 23, 2024

everyday with cara is amazing. she has high energy, she’s positive and she always helps correct form!

Carly E.

Dec 23, 2024

Cara does an excellent job kindly working around and with us who can be excessively chatty. 2 days before Xmas the excitement and energy is high 😬 (at least on my part); I’m sure it’s not always easy to deal with that but, Cara always stays composed and keeps a smile on her face. Good class, but my rear is very sad after a gajillon lunges lol

Cristina D.

Dec 20, 2024

Kevin S.

Dec 20, 2024

Julie, has a passion for fitness and guiding clients through the mechanics of of each exercise, so every one can progress and improve over time. She is supportive towards everyone in class, weather it’s giving suggestions or tips on improving A movement, cheering people on or helping someone with their needs or concerns/questions. All the coaches that I’ve had for the 9:00am class have exhibited these qualities. The couple of times I’ve noticed someone being upset or annoyed over something or someone in class over a 3 year period in my opinion had more to do with timing or pet-peeve issues. Dave I believe all your coaches deserve 5 stars, they have to deal with 15-25 different personalities all at once keeping us on track and moving forward. Some days for them it’s like herding cats.😂 Coaches or clients ,we all have our strengths and weaknesses, it is a pleasure to be part of this community ware we are Learning and feeding off each other all bound together to achieve our goals.

Kristen B.

Dec 20, 2024

Julie’s 5am class is the best. Her encouragement doesn’t go unnoticed and she has a way of breaking down the workouts to make them appear less scary to me!

Dominick Q.

Dec 20, 2024

Julie kicks butt. She’s the perfect mix of coach and ball buster. She’s not afraid to call out your technique but then she’ll work with you to correct the deficiencies she possesses the knowledge and leads by example.

Ashley Q.

Dec 20, 2024

Marissa C.

Dec 20, 2024

He was great!

Abby M.

Dec 19, 2024

Cara always does a great job explaining the movements. She is also very encouraging.

Tiffany M.

Dec 18, 2024

Ron J.

Dec 18, 2024

Great class as always. Very challenging!!

Katie P.

Dec 18, 2024

Dave was awesome as always!

Brittany G.

Dec 18, 2024

Adriana H.

Dec 17, 2024

Awesome as always

Sarah R.

Dec 17, 2024

Great class as always! I’ve been struggling the past few weeks to get to the gym consistently, but every time I come in I’m reminded why I love it here. Great workouts, excellent coaches, and an incredible community.

Annie O.

Dec 16, 2024

Christina always teaches an excellent class. She’s very thorough and keeps a watchful eye to ensure technique and safety. Plus she always provides positivity and motivation which I always appreciate. Christina is the 💣

Jim T.

Dec 16, 2024

Daniela V.

Dec 16, 2024

Steve coached an awesome class this morning. Provided a thorough breakdown, offered modified movements and rep schemes and always makes the class and WOD feel achievable. Also a SPECIAL shout out to the 845 coaches who show up when there’s snow on the ground - I appreciate the dedication and knowing that if we can get there safely, there’s going to be a class!

Jorden S.

Dec 13, 2024

Julia's amazing and a super understanding coach. And she's even super nicer when you show up crying LOL

Chrissi M.

Dec 13, 2024

Amazing! Always helpful, pushes you in a positive way, makes you feel comfortable and confident! Thank you julie!!! ❤️

Geraldine J.

Dec 11, 2024

Julie was great. She was attentive

Joanne M.

Dec 11, 2024

Gabby was caring, constructive, and motivating throughout the entire workout. Thank you for welcoming me back Gabby!!!

Priscilla G.

Dec 6, 2024

Christina P.

Dec 5, 2024

Power snatches for my first day back was a bit much but Cara helped me modify and I felt strong, capable and safe. A great day!

Erik A.

Dec 5, 2024

Big Rob hasn’t changed! Still cool and laid back but clear, efficient and helpful. Even with a name like Big Rob he’s still an approachable guy.

Vincent V.

Dec 5, 2024

Very informative and caring.

Victoria M.

Dec 4, 2024

Yukon C.

Nov 27, 2024

Meleagris gallopavo is a staple of the CF845 WODs.

Nicole D.

Nov 26, 2024

absolutely love vicki! she always comes around at the perfect time during class when i’m ready to stop and pushes me just a little bit more! and always makes sure my forms good! 😊

Tanya S.

Nov 26, 2024

Jenna W.

Nov 23, 2024

Roseann D.

Nov 22, 2024

Julie was amazing, got a great workout, made me feel comfortable going at my own pace and guided me with my correct form.

Stephen G.

Nov 22, 2024

Excellent instruction

Mike D.

Nov 21, 2024

As always, class was really good Julie‘s a great trainer. She’s got good energy felt good to be back in the gym. I miss everybody. Feels like home to always a good experience.

Nicolette T.

Nov 21, 2024

Cris L.

Nov 20, 2024

Carlene is so knowledgeable and personable! She knows how to TEACH!!! She teaches verbally and by example until everyone understands. She had the magic words and then mimicked how to do it and I magically got double unders!!! No one ever explained it that way for me but today she did. Amazing! Thanks Carlene!

Jennifer T.

Nov 20, 2024

Carlene’s classes are always my favorite. She always helps me scale to my needs and never makes me feel like a burden. She’s high energy and motivating. Love her!!

John M.

Nov 17, 2024

James is an awesome coach. He really helps with scaling my work out to my abilities and the support from everyone in the class is amazing.

Stacey L.

Nov 16, 2024

It was such a fun class today! Carlene is always so helpful and makes sure I’m doing everything right. Her encouragement is second to none.

Ivan M.

Nov 16, 2024

John V.

Nov 12, 2024

Steve not only is a great coach, he’s a great family friend! Always fun to start the week off at 5am class with Steve leading the way. His passion for success is contagious. No better way to start off the week!!

Tracey R.

Nov 8, 2024

We did Sumo deadlifts in class today and Kristie was extremely helpful with quick tips/tweaks to get better form and add more weight. I’ve been coming to CrossFit 845 for about six months and I think this was my first time doing this movement. By the end of the workout I felt like I had more confidence in the lift and was able to do more than I thought I would.

Emily E.

Nov 7, 2024

Alexandra P.

Nov 5, 2024

Alex C.

Nov 4, 2024

James is a great coach. He’s personable, knowledgeable and attentive. Dariel and I like taking his classes.

Terri T.

Oct 27, 2024

Helllo, I love the class . Christine is great . She def challenges me. Makes me go beyond my comfort zone . Also , she altered the workout for me when I injured me knee . I’m Def a fan 😊💪🏻

Nick W.

Oct 26, 2024

1st class at CF845. James was awesome, super energetic and enthusiastic. He made sure I was comfortable and confident with the warmup, the workout and the weight. Great 1st class all around.

Dariel D.

Oct 26, 2024

Love Cara !! She’s so helpful and attentive during class!!

Elena A.

Oct 25, 2024

Matt C.

Oct 24, 2024

Elizabeth S.

Oct 24, 2024

Kristie’s classes are always great! I enjoy going to her classes

Brian K.

Oct 23, 2024

Kristie ran a fine class. Well organized and personable.

Margie S.

Oct 23, 2024

I love Carlene's classes. She makes them fun and challenging at the same time. I've definitely got some muscle definition going, thanks to her!

Amanda P.

Oct 23, 2024

Cara is one of my favorite instructors at 845. She always takes the time to make sure you fully understand the workout structure, each movement and helps with modifications when needed. She checks on each member individually and helps to motivate you when the workout gets tough. Even at 5am, her sunny, warm personality shows through, leaving you looking forward to her next class!

Adeoye O.

Oct 21, 2024

James C.

Oct 21, 2024

Excellent class! Good instruction and class flowed very good. Thanks Steve!

Liam H.

Oct 19, 2024

#730best30 at 6pm.

Jamie A.

Oct 17, 2024

Bianca M.

Oct 16, 2024

Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but is he also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time! Well deserved 5⭐️’s!

Andre S.

Oct 16, 2024

Let me start out by saying, every class with Carlene is excellent! That said, this class was a challenge but manageable, and a nice change up! Don't change a thing!

Kerry H.

Oct 15, 2024

Gabby broke down each lift into easy to follow steps, ensuring we were all doing it correctly. She provided feedback and corrected my form to allow me to get the most power for the lift! She brings an amazing energy and attitude to every class that does not go unnoticed! And if you are lucky, as I was tonight, she even leaves presents at your barbell in the form of heavier weights! That’s Gab’s love language!! 🩷

Saskeia J.

Oct 15, 2024

Gabby is an excellent coach . She really worked with me today on achieving the correct posture for the over head squat 👍

Daniel C.

Oct 15, 2024

Vicki, Did and always does an amazing class every time I take one with her. She’s very on top of each member and their needs. She makes sure they are able to do the workout and if not she fine scaling options for them.

Norma D.

Oct 15, 2024

Rob is one of my favorite coaches. He's great with modifications to make sure that the work is still challenging, but also keeps tabs on you to make sure you don't have a problem during the workout - like he did today!!

Gloria R.

Oct 14, 2024

Great coach! Always giving good pointers and making sure our form is correct! Love this gym 🙌

Anthony M.

Oct 14, 2024

CJ is a great coach at CF845! He is very detailed and thorough when going over the daily WODs. CJ is very attentive to each person in class and provides constructive feedback. I enjoy his classes, and always learn something new!

Nichlas D.

Oct 14, 2024

Big Rob teaches class very well , I always enjoy going to class and always will ! this is the best community I’ve ever been in

Nick S.

Oct 14, 2024

James is the best. All of his classes are great, but today in particular. The class quickly grew in size and there were too many participants for the number of rowers so he quickly, on the fly, seamlessly pivoted to two separate heats without any issue or confusion.

Ronald C.

Oct 13, 2024

Solid advice and good program design

Paula T.

Oct 12, 2024

It was a fun class and had a good workout, Dave always knows the best modifications

Rose S.

Oct 12, 2024

Had an awesome time today working out, CrossFit845 has great and experienced coaches. There’s no better place to be than this place! Glad to be a part of this family!

Diana L.

Oct 11, 2024

It was a great class workout was tough but Cara suggested great modifications so i could complete the workout out !!

Brian K.

Oct 11, 2024

Opening warm up, went over workout for the day. All exercises were reviewed and James was around for everyone. Awesome workout, Thanks James!

Rikki U.

Oct 11, 2024

Jackie F.

Oct 9, 2024

Great endurance workout. I enjoyed that it was a Teams workout and that there was a little rest built in. Also really appreciated that we did some stretching as part of the warm up.

Tatiana B.

Oct 9, 2024

Took 7am with Dave for the past two days in a row and I really enjoy it! He is always so attentive to everyone in class and genuinely wants to see and help us succeed in whatever our goals are (as do the rest of the coaches)! Going on two years at CF845 and I couldn’t be more happy with the community that Dave has built!

Jay N.

Oct 8, 2024

Today’s work was AWESOME 😎

Dave A.

Oct 8, 2024

She killed it. Always runs a great class and hits the important tutorials. Excellent coach!

Maggie B.

Oct 8, 2024

Cj is the best he always takes the time to go over strategy to tackle the workouts and how to get the most out of the workout! He is locked in and always gives 100% to us!

Walter V.

Oct 8, 2024

Cj coached my first class. Definitely a workout! He took time to make sure I knew the movements and doing the right exercise. Would recommend going again!

Gabrielle A.

Oct 7, 2024

Miranda H.

Oct 7, 2024

Took Dave’s class this morning (didn’t see his name on there…) great class! Always upbeat and fun.

Christina M.

Oct 5, 2024

Alicia B.

Oct 5, 2024

Christina is always so positive and encouraging. She gives great cues at just the right time and always makes sure she checks in with every member. Really enjoy taking classes with her!

Amanda O.

Oct 4, 2024

I absolutely love going to class with James. He m always supports us cheers us on and motivates us to bring our best.

Jessie C.

Sep 25, 2024

Class was great! It was my first class by myself. Cara was so kind and modified things for me everyone was very motivational. It kicked my butt but I’m so happy I did it. Thank you!

Victoria T.

Sep 23, 2024

Great workout, appreciate the demonstrations on proper ways to do a rx push up, a good reminder to show us how to do the exercise and also how not to do the rx exercise, coach was good motivating us in beginning of class

Jessica S.

Sep 21, 2024

Carlene was great, as always!!! She’s always watching everything and full of energy and pep!

Rayon T.

Sep 20, 2024

Lorraine G.

Sep 20, 2024

Today's workout was challenging for me, in a good way. Christine is quick to modify sets when she sees me struggling.This is key to keep me coming back for more. :)

Danielle R.

Sep 20, 2024

Had a great class today with Cara! What a warm and supportive environment. Thank you to everyone!

Ron N.

Sep 20, 2024

Julie C.

Sep 19, 2024

Tessa V.

Sep 19, 2024

coach cara is da 💣🔥

Philip G.

Sep 18, 2024

Christina is awesome. I've been on different programming this summer because of so the running working against my personal fitness goals, but Christina always does a great job!

David R.

Sep 18, 2024

Patrick H.

Sep 18, 2024

Freddy P.

Sep 17, 2024

James is coming into his own w coaching. Every coach has their unique talents and he has found his. Sky is the limit for him. Great job today and he gets better every class!

Tracy H.

Sep 16, 2024

Camille G.

Sep 16, 2024

Kate H.

Sep 16, 2024

My friend Marian and I had a blast at CrossFit 845’s Saturday team workout! We dropped in from Northeast PA and we felt very welcomed by Dave and his athletes!! Dave gave us the gym tour, allowed us to help create the workout and he put us on a team with another athlete!! The gym was incredibly clean, organized and there was air conditioning!! Thanks Coach Dave for a great workout and for the hospitality!!! 😊

Marian C.

Sep 14, 2024

Great class today! Dave was very friendly, showed us around the gym and helped us get set up. Everyone was welcoming. We had a great workout and will definitely be back when in the area! Thanks for letting us drop in.

Ronald R.

Sep 14, 2024

Vikki did a wonderful class. Thoroughly went over the strength portion, and the workout