Crosby
H.
Jun 30, 2025
Ella
S.
Jun 30, 2025
Ike
B.
Jun 28, 2025
Amazing!
Silvia
P.
Jun 26, 2025
Jeannie
B.
Jun 12, 2025
Dave was very knowledgeable, professional and answered all my questions.I felt really comfortable and had an overall positive first impression of the gym routine and work out. Thank you !
Allison
B.
Jun 11, 2025
Great class. Such a good vibe! =) thank you!
Assunta
N.
Jun 11, 2025
James was great today! His classes always keep me going with a smile on because he’s so cheerful himself and motivating. I love the constant push and fist pumps for a job well done! Keep it up James! Love your classes at CrossFit 845
Conni
M.
Jun 11, 2025
Loved the well designed work out. Loved the appropriate attention you provided with corrections when needed. Loved the little tidbit of info you offered in the end of the session on why we are doing this and how the natural process can get reversed. Fast twitch muscles turning into slow twitch muscles unless trained. Minor issue, for us old people with various stages of hearing loss.... it is slightly challenging to hear what you are saying due to acoustic ecco and background noice. You are speaking clearly enough and doing really well with facing your audience when speaking but you do get drowned out a bit. Not a deal breaker. Wayne and I both loved the class.
Enza
D.
Jun 10, 2025
Art Manfredo is hands-down one of the best CrossFit coaches out there. His workouts are intense but safe, always focused on proper form and personal progress. He builds both physical strength and mental toughness—and creates a welcoming, motivating community. Highly recommend!
Jolene
M.
Jun 9, 2025
Anne
O.
Jun 4, 2025
Excellent as always. Even though I hate snatches!
Michael
C.
Jun 3, 2025
Pete
F.
Jun 2, 2025
Art really goes the extra mile, demonstrating moves before we start and then correcting us while we're doing them. It's a great help.
Jacob
O.
May 29, 2025
Dane
A.
May 28, 2025
Vicki was amazing! Did a wonderful job explaining all the movements and great job motivating us.
Tiffany
C.
May 27, 2025
Jon is very patient with teaching you the techniques of each exercise so that you will not cause your body any harm.
Griffin
W.
May 27, 2025
He is the man
Arthur
M.
May 27, 2025
Elaine
K.
May 20, 2025
Vicki was so great! She was mindful of what I needed individually and made great suggestions for me! I would highly recommend her class 😀
Tanya
M.
May 15, 2025
Came in for bring a friend week. Dave and the members were very welcoming and supportive . Great energy and environment!
Mariana
Z.
May 15, 2025
Dave is phenomenal! I was afraid to go back to CrossFit since I hurt my knee years ago doing CrossFit. Dave explained everything thoroughly and my experience was great, no pain and I feel amazing!
Rahshante
H.
May 15, 2025
Today was my first class at CrossFit 845 & it was great! I look forward to attending another. The coach Dave is very attentive to helping make sure your form is good & that you’re doing the workouts correctly. I noticed that he took the time out to circle around to check on & coach members individually where it was needed.. I really appreciate that in a coach, so thank you Dave!! Also the gym is very nice, the other members were very supportive & kind. I definitely felt like I’ve belonged to the gym for some time that’s how welcoming everyone was 😊
Karen
S.
May 14, 2025
James was welcoming and encouraging.
Rian
D.
May 12, 2025
he was great! I really appreciated his input on my back squat.
Danielle
H.
May 5, 2025
Art is a kind, supportive and knowledgeable coach. He makes certain everyone understands the movements and proper technique to avoid injuries and sets you up for success. He happily scales the WOD to meet each persons needs. I highly recommend him!!
Emily
D.
Apr 29, 2025
Class was great today. Very pleased to be taking Jons classes twice a week. These classes have helped me so much. I appreciate Jon and all the other coaches at CrossFit845!
Elizabeth
B.
Apr 26, 2025
Nick
D.
Apr 26, 2025
Maggie is awesome! Great with warm ups, cues, and WOD tips/strategies. I really enjoy attending classes that she coaches.
Melinda
R.
Apr 23, 2025
Vicki’s classes are fantastic. She frequently provides feedback during the WOD. I appreciate that very much.
Alexander
M.
Apr 23, 2025
Vicki is great! She explained everything and helped me ensure proper form. She gave me advice and passed no judgement when I had to switch weights to a lighter weight midway through. It was a great class!
Yoselin
R.
Apr 17, 2025
Gabby is amazing. Great coaching, enthusiasm and passion in teaching techniques
Gus
L.
Apr 14, 2025
Muduvina
K.
Apr 10, 2025
Im very grateful for Dave. He is an excellent coach.
Michael
D.
Apr 9, 2025
Extremely helpful and encouraging!
Sam
B.
Apr 8, 2025
Jon is a great coach. He is able to gauge your abilities and push you just outside your comfort zone. He also knows how to tailor your workout for your abilities or work around injuries. I have not yet been able to achieve a strict pull up, but with the modifications that Jon creates, I can feel myself getting stronger. Pull ups are in reach for me! Highly recommend.
Lorie
D.
Apr 8, 2025
Art took the time to explain things a few times and keeps us motivated!
Hope
A.
Apr 7, 2025
Art’s a great coach! Always enjoy taking his class! 7am!! Let’s go!
Holly
C.
Apr 6, 2025
Not only was Art a great coach, but he was easy on the eyes as well.
Jenna
K.
Apr 4, 2025
Shoutout to Art for an awesome class this morning! He gave great coaching on deadlift and snatch form, helping to fine-tune technique and positioning. Also, his tips on breathing made a huge difference in generating power and stability, leading to my first ever RX WOD completion! Super knowledgeable and attentive- definitely a great class!
Patricia
C.
Apr 2, 2025
James is awesome!!! He is always so positive and happy! He has amazing coaching skills. James is always so thorough and patient when explaining the work outs. James doesn’t let a bad rep go unnoticed… trust me lol. Best part, he gives me the push I need to become a better and strong me!!!! Thank you James💪🏼
Marissa
F.
Apr 1, 2025
Was so awesome and patient with me today! Very motivation coach!
Felecia
J.
Mar 31, 2025
Vicki is one of my favorite coaches at CrossFit845-PK. Her classes are well organized and I appreciate that she demonstrates the movements, and actively walks around the gym to correct, encourage, and assist others. She is approachable, fun, and knowledgeable. Looking forward to many more classes with Vicki!
Sindy
M.
Mar 31, 2025
I feel like Art is really coming into his own as a coach. I look forward to Mondays and Tuesdays with him.
Marlow
L.
Mar 24, 2025
Great coach, great energy. Best way to start of the beginning of the week
Mariel
M.
Mar 17, 2025
Gabby was super encouraging and gave me a bunch of helpful tips on my form!
Marisol
M.
Mar 13, 2025
Michael
C.
Mar 13, 2025
Tough workout but a great coach and great community feeling!
Alicia
B.
Mar 13, 2025
Vicki is positive, motivating, and focused on the specific things each member needs. Her attention to details as a coach means solid and immediate feedback. Always happy when she’s coaching!
Lynn
M.
Mar 11, 2025
You rock. 5stars
Amy
W.
Mar 11, 2025
The class was great. Gabby encouraged us as she always does and corrected us as needed.
Pat
D.
Mar 8, 2025
Maggie was awesome today 👍👍! She encouraged us all to help select moves for the team workout. She then demonstrated the scaled options. I needed a bit of guidance to be more efficient in my rowing which Maggie provided. She checked back to see if I was able to adjust my rowing. Always upbeat and kind- I enjoyed the class.
Rita
M.
Mar 7, 2025
I was overwhelmed in the beginning of class but he made me feel very comfortable with the workout and I was amazed how well I kept up!!
Theresa
G.
Mar 7, 2025
James
R.
Mar 5, 2025
Gabby explains everything so well and makes sure every movement is being done correctly.
Norma
D.
Mar 5, 2025
I really believe in this class. The workout was tough and challenging, between the 100% back squats and those wall balls, but with enough variation to keep it from getting boring.
Anne
M.
Mar 5, 2025
Jon was helpful in sharing information about back squats and depth. His insight is very much appreciated!
Johana
G.
Mar 5, 2025
Jon always has excellent instructions for both RX and scale workouts. John is consistently making sure my form is correct.
Wayne
M.
Mar 4, 2025
Awesome workout! Well done in describing all movements, safety and technique-wise. Encouraging all the way!
Michele
P.
Mar 4, 2025
Juliana
D.
Mar 4, 2025
Great coaching !!!
Sherry
W.
Mar 4, 2025
Vinny
O.
Mar 4, 2025
Gabby was absolutely amazing! Her attention to detail to the class, the form of each student and her ability to motivate is unbelievable. She has this positive infectious attitude that makes you want more. I’m very grateful for her and feel that 845 is lucky to have a coach like Gabby.
Frankie
M.
Mar 4, 2025
Amanda
J.
Mar 4, 2025
Gabby explained the movement and demonstrated it so we all had a clear understanding! Class was great!
Kejli
D.
Mar 4, 2025
LOVED IT!
Jennifer
L.
Mar 3, 2025
Art coaches a fantastic class! Spent time helping everyone and was really encouraging!
Carly
E.
Mar 3, 2025
I enjoyed today very much. The smaller classes are great which, lends to more feedback on form which, is really helpful and appreciated. Art definitely roams the classes watching and correcting members individually where and as needed; again, something I very much appreciate. CF845 PK still very much has “new car” smell. Thank you for having me!
Jo
B.
Mar 2, 2025
Maggie is awesome. Really good at explaining the movements & super encouraging!
Robin
R.
Mar 1, 2025
Stacy
A.
Mar 1, 2025
Maggie is great. Explains the workout thoroughly, shows you how to do it right, understanding when I have to modify, but also wants me to push myself. And cheers me on. (Everyone).