Colorado Springs CrossFit Pick It Up

Jessica M.

Mar 26, 2025

What I appreciate about Clay is he is teaching me not only the mechanics of the exercise but how the respective exercise supports other muscles. I am truly learning how it is all connected. And I especially love that he is pushing me beyond my self-imposed limitations.

Tashi T.

Mar 25, 2025

Great first day!!

Lauren P.

Mar 25, 2025

Tyler G.

Mar 21, 2025

Coach Hannah is upbeat and knowledgeable. She consistently challenges me to push myself. I’d like to challenge her not to consistently skip any Dashboard songs, even though they sold out on MTV Unplugged and became overrated, Vindicated is still a good workout song. It does pick up after the first verse. I’d also challenge her to play some new Eminem, when certain other members are not present, of course. On days when the membership skews older, Phil Collins “in the air tonight” would be great, but I do fear we wouldn’t make it through the first three and a half minutes. I do have to admit, I have trouble understanding her work outs. I believe she could write them less complicated. Not all of us have a phd in fitness. All in all, Coach Hannah is a great coach and deserves a raise. Five stars, would recommend.

Ed J.

Mar 20, 2025

This was my first class. Hannah was awesome, she made me feel welcomed, and encouraged me throughout the workout! Stoked to go again soon!!

Carin M.

Mar 15, 2025

Always a good time with Robert coaching. Challenging us every time

Brittany T.

Mar 13, 2025

Love PickItUp! I’ve been at the gym for a long time and really enjoy the atmosphere and the owners! They’re always pushing me to the next level!

Daniel A.

Mar 11, 2025

Great class as always

Nathan M.

Mar 3, 2025

Pick It Up Fitness is a very fun and friendly place to work out!

Joshua A.

Feb 26, 2025

Love the workouts, class energy, and personalized attention to movements.

Liz V.

Feb 25, 2025

Erin M.

Feb 25, 2025

Great environment and excellent instruction from Coach Sam!

Terra B.

Feb 24, 2025

Clay was awesome at giving us tips for our cleans and pushing us to add weight. He cheered us all on and made class fun!

Brittany N.

Feb 20, 2025

Bobby is such a great coach! He always makes sure we know the movements and continues to coach us throughout the class and offer adjustments when needed.

Connor G.

Feb 12, 2025

Matt ran a great class, he provided clear demonstration of the movements and maintained a fun atmosphere. He was happy to answer my questions about modifications to the workout.

Sharon C.

Feb 9, 2025

Michael H.

Feb 4, 2025

Appreciated the help with form on squats. Always encouraging, chill and fun to be around. All the coaches are awesome. I’m thinking they should all get a raise. 😊

Mark R.

Feb 4, 2025

As expected, Sam did a very nice job!

Moni E.

Feb 1, 2025

Robert is a really awsome coach. He is always trying to help his class members improve. He has a lot of great tips and suggestions that he is always sharing. Plus he is really chill. I learn a lot from him every class I attend where he is the coach.

Diana D.

Jan 21, 2025

Very motivating, and provides great feedback on form and recommendations for modifications!

Jesse E.

Jan 21, 2025

Love coach Robert! He always keeps me motivated and is so helpful when it comes to form and technique.

Craig W.

Jan 17, 2025

Marquise B.

Jan 16, 2025

I absolutely adore Hannah and love her style of coaching! She knows how to push me in such a way that I feel empowered and not bullied or weak. She is knowledgeable in so many areas and not just the workout portion!

Kyle M.

Jan 14, 2025

Steven D.

Jan 13, 2025

Very intense workout, felt all the muscle groups getting stimulated. Will continue with the group exercise. I think i made a good decision.

Becky C.

Jan 8, 2025

Matt is always great.

Seth O.

Jan 8, 2025

Fantastic an very helpful

Amanda I.

Jan 7, 2025

Sam’s the best!

Rick J.

Jan 6, 2025

Awesome, motivational Anne informational coach. Always there to give you a fist bump or extra needed instruction to make your lift/workout better and safer.

Patrick K.

Jan 6, 2025

If you want a fitness coach who can whip you into shape while reminding you that the Jets are still trying to figure out how to win a game, then this is your guy! I’ve never done so many burpees while simultaneously hearing about the latest Jets' "strategy" (or lack thereof).

Kelly S.

Dec 28, 2024

I really like how his classes also incorporate additional stretches before the strengthening portion of the workout. Makes a big difference during my strength portion. In general, I really like his coaching style, creates a supportive environment, he equals supports everyone, not just the individuals lifting heavy, which is a large part why I enjoy his classes.

Krista B.

Dec 26, 2024

Always enjoy! Today's class great - worked hard for the 30 minutes and I still appreciate all the ways to modify around my previously injured ankle and still get stronger and better!

Matthew O.

Dec 17, 2024

Ryan A.

Dec 11, 2024

Matt's a fantastic coach! Gives great cues and always pushes you to believe in yourself. Sets difficult but achievable goals in the workout - helps you recognize you're able to do more than you think!

Kelly C.

Dec 6, 2024

Great class. Always is. Awesome gym.

Katie A.

Dec 5, 2024

Personal, professional and pushed me mentally/physically. Great class!

Derek S.

Nov 26, 2024

Raymond L.

Nov 15, 2024

Robert is awesome! He is great and personable! He really pushes you to make it to your goal! It’s always great having him lead our class! Great enthusiasm and great teacher !

Matt W.

Nov 11, 2024

David G.

Nov 8, 2024

Darren W.

Nov 7, 2024

Solid coach. Gives the right amount of feedback, corrections and encouragement

Christie M.

Nov 5, 2024

Clay is awesome everyday! Whenever I have a day where I know I need to go, but don’t feel like it (like today), I remind myself I’ll see Coach Clay’s smiling face, (don’t mind if I happen to see Matt’s mug around either), and it gets my butt out the door!

Patrick L.

Sep 26, 2024

Great class with balance of full body exercises and cardio.

Malia V.

Sep 24, 2024

Bradley B.

Sep 24, 2024

Very grateful for Hannah's expertise and her motivation to inspire you to strive for improvement!

Angela H.

Sep 24, 2024

Matthew F.

Sep 22, 2024

Loved the explanation from start to finish. Tough workout, fun class! Goatee is looking solid!

Zakary P.

Sep 10, 2024

Molly S.

Sep 8, 2024

Clay’s Sunday classes are always great! Great demos, varied music, and modifications for everyone in class.

Julia R.

Sep 4, 2024

Sam always does a great job at supporting, teaching and demonstrating exercises. She always has a great attitude and cares about others.

Heaven B.

Aug 30, 2024

Robert did amazing he was encouraging and motivated me to keep pushing through the workout.

Jacob A.

Aug 23, 2024

Robert is a great coach. Interactive and gives graat

Cora C.

Aug 20, 2024

Tricity G.

Aug 17, 2024

Carl L.

Aug 16, 2024

Very good. Sam showed me what to do before each set and talked me through, making any needed adjustments. She gave me some patience, too. It was a challenge but felt good to get through it. Good coaching.

Amy S.

Aug 15, 2024

Awesome coach!

Andrew H.

Aug 14, 2024

Cory L.

Aug 13, 2024

Aaron V.

Aug 13, 2024

Great! Worked well with a group with a variety of skill levels

Moose J.

Aug 8, 2024

Great! Always explaining things well, keeping the energy up and changing the music when I give her "the look"! Always love coming to class when she's coaching

Melony M.

Aug 5, 2024

Awesome as always. Great class.

Brenda K.

Aug 1, 2024

Clay was fantastic. He always encourages me when things get hard.

Dan B.

Jul 29, 2024

Matt truly cares about his athletes, whether a first timer, someone coming back after a long time or those with experience.

Brianna B.

Jul 16, 2024

Great class!

Aki K.

Jul 16, 2024

Karen L.

Jul 15, 2024

Amanda C.

Jul 14, 2024

Clay is amazing and is really motivating

Sonia C.

Jul 11, 2024

Kristina O.

Jul 10, 2024

The bestest.

Allan H.

Jul 10, 2024

Sam is always attentive and mindful of alternatives for scaling to get the proper stimulus and have a good time. She’s the best!

Anthony B.

Jul 9, 2024

Great chill CrossFit gym, highly enjoyed the structured workout.

Jonathan P.

Jul 9, 2024

Rose B.

Jul 3, 2024

Samantha explains everything really well. She lets me do things at my own pace, which helps me a lot. I enjoy it very much.

Sharda J.

Jul 3, 2024

Samantha is lovely. I showed up with zero prior knowledge or attempts and she listened and taught with patience and managed to still support me despite it being a group class. Her class atmosphere is great. I didn't feel stupid for not knowing or not catching on right away. I genuinely feel like I learned something and I left wanting to learn more.

Kiley W.

Jun 24, 2024

Clay helped me perfect my power cleans! Thanks Clay!

Dana F.

Jun 21, 2024

5 stars! Great class!

Frankie W.

Jun 13, 2024

Clay L.

Jun 12, 2024

Always smiking and always teaching us something new. Coach Sam offers great alternatives along with a fun attitude. Thanks Sam!

Jesse J.

Jun 12, 2024

Sam always does a fantastic job leading the class. She also ensures safety by checking form and technique while providing positive motivation to keep you going.

Oliver H.

Jun 10, 2024

I always enjoy the workout when Matt is coaching. He's funny and his enthusiasm is contagious.

Rob S.

Jun 9, 2024

Pick It Up delivered again! Amanda’s CrossFit class was fantastic. Her energy and clear instructions made the workout both challenging and fun. Highly recommend!

Eddah T.

Jun 9, 2024

Amanda did a good job today especially I loved how she did the timing for our workouts. I didn’t have the strength to write it down. She did good with engaging with us. It was a fun workout and I felt I worked great for the beginning of my week. Thanks Amanda.

Amanda D.

Jun 7, 2024

Sarthak G.

Jun 4, 2024

Brandon is an amazing coach and pushes you hard to meet your goals. Great coach to workout with.

Belyn G.

May 29, 2024

Great class.

John R.

May 29, 2024

Great class and coach Sam was helpful in pointing out the right movements.

Susan J.

May 20, 2024

Clay is always welcoming and encouraging. Love his classes.

Jackson T.

May 15, 2024

Kathleen G.

May 4, 2024

This was my first class at Pick-it-up after an intro session. I went in feeling some imposter syndrome - “I’m not fit enough”, etc. Sammy made the instructions clear and provided feedback throughout. I made adjustments with my weights throughout the sets. Overall, my workout was just right; tiring but also enjoyable and energizing. I’m a bit sore but not injured, which was a fear going in. I can’t wait to go to my second session. Pick-it-up is a great place to work out for people of all fitness levels; there were participants lifting serious weights and me. It’s got a cool vibe, too!

Jacob E.

May 4, 2024

Jesse B.

May 3, 2024

I had a great first class with Hannah. She was welcoming and encouraging. I look forward to many more classes with her.

Jess W.

Apr 30, 2024

Anne M.

Apr 29, 2024

Kelly R.

Apr 18, 2024

My first CrossFit class ever and I enjoyed it! I learned new techniques and liked the format. Clay is knowledgeable, friendly and offers tips and adaptations along the way.

Robert M.

Apr 18, 2024

Amanda did great, excellent coaching for the class. Demonstrated all the movements and interacted with all the members. Plus, the music playlist was great.

Carlos T.

Apr 11, 2024

Great!

Kaitie S.

Apr 8, 2024

Pick It Up is a great gym. It has a small family feel and the workouts will get you fit if you show up consistently. All the coaches are knowledgeable and dedicated to helping you reach your health goals in a kind and supportive way.

Donna D.

Apr 3, 2024

I am returning to classes after a break. Sam was so helpful and supportive with the class.

Amy N.

Mar 13, 2024

Sam is a great coach. She is always willing to show accommodating movements when needed, is personable, and very encouraging.

Trina A.

Mar 12, 2024

I really enjoy Sam's classes. She is encouraging and helpful. I appreciate the feedback when I need better form. She can quickly give an alternate exercise when I am unable to do a particular one.

Rachel L.

Mar 11, 2024

Samantha is an excellent trainer. All the trainers are! They give advice, guide you through the workout, and lots of encouragement. The class sizes are great and the workouts are challenging and rewarding. I appreciate the trainers and the gym for giving me a safe, inviting outlet for exercise.

Denise B.

Mar 8, 2024

It was great! Love Sam!!! She is really good at giving you an alternate exercise if you can’t do one! Love going to this gym!!! Denise

Ken K.

Mar 8, 2024

As always she was very informative with explaining the movements. She has good energy and a great playlist. 😀

Trinette M.

Mar 8, 2024

Todd V.

Mar 7, 2024

Darah M.

Mar 7, 2024

Amazing class as always!

Chuck D.

Mar 7, 2024

Great class, amazing gym. Love the community. Jesse and all the coaches do a great job. Highly recommend!!

Rich R.

Mar 6, 2024

Dude is a beast, luv that guy! If you can't bring it when he is the Coach, you got issues with yourself.

Jessa C.

Mar 6, 2024

Clay is incredible in giving vital feedback and helping to make workouts based on functional wellness.