CH Fitness & Performance

Scott M.

Nov 20, 2024

Snatch barpath with active legs better, Jerk dips and getting right front foot out still tough

John P.

Nov 19, 2024

George G.

Nov 14, 2024

Always good vibes at the 1:30pm group coaching class! Great energy, great coaching feedback!

Katie O.

Nov 12, 2024

Masa Y.

Nov 10, 2024

Jane K.

Nov 9, 2024

Andrew T.

Nov 9, 2024

She was awesome! Gave me some really useful tips in my setup and catch.

Liz K.

Nov 5, 2024

Cara can see the part of a lift that is missing and find a simple cue to fix it. It’s easy to go into a detailed explanation but rarely helpful mid session, and her experience goes beyond to help her lifters focus and get it done.

James S.

Nov 4, 2024

Kevin J.

Oct 25, 2024

Nadya S.

Oct 24, 2024

Great energy and helpful cues!

Erika F.

Oct 24, 2024

Kiara E.

Oct 22, 2024

Taylor P.

Oct 18, 2024

I wasn't sure what to expect when I signed up for some introductory sessions to learn Olympic weightlifting at CHFP but Coach Laura was amazing. Her positive attitude and obvious love for the sport shown through immediately and made me feel comfortable trying something new. Laura was great at teaching me the basic concepts and helping me learn. My positive first impression with coach Laura is why I decided to become a member.

Mike F.

Oct 15, 2024

Alex has been really helpful coaching me through cues and giving me pointers on my technique

Anthony P.

Oct 11, 2024

Jeff G.

Oct 10, 2024

Cara is an all star. Her ability to keep so many people in mind (along with all their individual numbers and cues) is unreal.

Andrew C.

Oct 10, 2024

Cara has the ability to break down very difficult concepts into something very simple to understand. Great coaching makes all the difference and thank you for Cara again for all the great lessons!

Deonte L.

Oct 9, 2024

Fabulous

Peter V.

Oct 9, 2024

I’m always ready to receive Cara’s constructive and intuitive feedback with every movement. The studio is a welcoming and affirming environment and the space allows folks from all backgrounds to engage with the sport.

Nicole K.

Oct 9, 2024

Great experience. Cara works so hard to make sure everyone gets what they need.

Jara M.

Oct 6, 2024

Amazing coaching and support, can’t say enough!

Karen A.

Oct 5, 2024

Steve E.

Oct 5, 2024

James S.

Oct 5, 2024

Group coaching is so helpful and exciting to be a part of. Cara is super helpful from not only a technique perspective but making CHFP feel like a community.

Matt B.

Oct 5, 2024

Kathleen L.

Oct 4, 2024

Cara is the best coach ever! She makes me feel valued, gives me direct feedback, and listens to everything I have to say, all with a smile on her face, always has the best attitude, and handles a large class with the same attention to everyone.

Garrett H.

Sep 25, 2024

Sandy C.

Sep 25, 2024

Cara was amazing, as always. I like the way we start at the whiteboard and look forward to listening and sharing before lifting. She has just the keenest eye—but to be effective as a coach you have to be able to communicate with athletes in a meaningful way so they can try to implement what she sees that needs improvement. She is also a great leader and manages time and people effectively. Just THE best.

Christopher C.

Sep 23, 2024

She did great but I was in the back doing open gym :)

Mike M.

Sep 23, 2024

Great class. I was just restarting after a pause, but really like the early front-end checkin/circle-up and Cara took the time out to give feedback 3x during the session- truly appreciated. Never want this place to rest on its laurels and always hope it will continually improve. But having said that I have to say it was a really run session at a really well run gym.

Constanza V.

Sep 22, 2024

Great job giving me tips to improve my snatch. Thanks Justin!

Alexandria W.

Sep 22, 2024

Mark M.

Sep 20, 2024

Lauren was professional and approachable and was a great coach during my assessment.

Emily K.

Sep 20, 2024

Lauren is a helpful, kind, and motivating coach. Love coming to open gym with her on Fridays!

Jana B.

Sep 20, 2024

I love how coach sets the expectations for session each day in such a positive, consumable way so that I get the best out of me each time!

Bernard Y.

Sep 20, 2024

Doncella Y.

Sep 18, 2024

Wed today is grear