Brad
R.
Dec 4, 2024
Took the time to show members how to wear a belt and why. Also, very clear and precise with instruction when explaining movements.
Kiran
K.
Nov 30, 2024
Thanks Coach Harmony.
Andy
Y.
Nov 27, 2024
Don’t let her approachable yoga side fool you. Harmony is equally as fierce as a coach as she is an athlete. She knows when to push for more and dial back when it’s dangerous. Her desire to learn and teach others exemplifies her commitment to the sport as well as the community.
Belinda
K.
Nov 25, 2024
Saddam
Q.
Nov 23, 2024
Thank you, Harmony, for your dedication and ability to make everyone feel like they have their own personal coach. As I’ve mentioned to you before, it’s not just about the place it’s more about the coach, and your passion for what you do truly shines through. You have an incredible eye for detail, always noticing the small things and working with me on my form, which has made me feel and see my progress. Your energy and commitment have pushed me to reach limits I never thought I had. You’ve truly made a difference, and I deeply appreciate it!
Rahul
R.
Nov 23, 2024
Amani
W.
Nov 21, 2024
Beilynda
C.
Nov 14, 2024
Kavita
K.
Nov 11, 2024
Harmony took my initial one to one sessions. I was using most of the equipments for the first time. She made everything seem so easy and interesting. I keep using the tips given by her in my day to day workout. She also keeps helping everyone during the group workouts. She is one of my favorite coaches 😊
Michael
M.
Nov 7, 2024
Juan
P.
Nov 7, 2024
Gaby, She is great coach, we a lot of passion for the fitness community and always helping people to improve themselves. Keep rocking classes!!
Lena
W.
Nov 6, 2024
Great job- walked us through each move while encouraged us to give our best effort.
Veer
A.
Nov 6, 2024
Juliana
S.
Nov 5, 2024
Class with coach Shannon is awesome! Fun work outs but also,I like that she pays attention to detail and she cares for each student and their performance. I Highly recommended her classes!!!
Deepi
S.
Nov 5, 2024
Superb as always
Rochelle
M.
Nov 4, 2024
Daisy
T.
Nov 4, 2024
Tahirah
M.
Oct 28, 2024
Sherry
N.
Oct 23, 2024
Awesome classes. She is great . She is knowledgeable, helpful, & pushes you appropriately. 🥰
Dhara
M.
Oct 18, 2024
Remya
P.
Oct 18, 2024
Alyx
L.
Oct 16, 2024
Rocio was a great coach tonight. I let her know I’ve been sick and she pushed me enough to remind myself I could do it. Thanks for a great class Coach!
Heidi
I.
Oct 15, 2024
Great as always
Sid
S.
Oct 15, 2024
Shannon is awesome trainer.
Vineet
V.
Oct 13, 2024
Workout session was great. Enjoyed every bit of it!
Megan
D.
Oct 13, 2024
Parul
V.
Oct 13, 2024
Workout session was great!
Edward
A.
Oct 12, 2024
My experience with Harmony is that she is a great teacher, she motivates you and always challenges you to push your limits. I like that she prepares you with an individual plan. Harmony also has given me stretches to help me recover well. She motivates you to get through mentally and she challenges you not only to do the movements properly but to accomplish more than you thought you could. I attribute much of my conditioning and improvement to Harmony’s coaching.
Georgia
B.
Oct 11, 2024
Harmony was excellent at coaching me on the Ski Erg
Jasmin
A.
Oct 10, 2024
Jacob
F.
Oct 10, 2024
Adan
L.
Oct 8, 2024
Maryam
I.
Oct 8, 2024
Harmony is one of my favorite couches at cft 💚
Manisha
S.
Oct 5, 2024
Doris
R.
Oct 4, 2024
Wonderful Coach :) Always encouraging us to be great!
Jeni
C.
Oct 4, 2024
Harmony was great! Loved her energy 👍🏻
Pradeep
C.
Oct 4, 2024
Fay
V.
Oct 3, 2024
She is a wonderful coach. Starts class on time
Rocio
A.
Sep 24, 2024
I love Harmony’s classes, she is always encouraging to do what you never thought you could 🥰
Sai
K.
Sep 18, 2024
Keerthi
J.
Sep 17, 2024
Chris truly care about each individual's progress. Whether you're a beginner or a seasoned athlete, he creates a welcoming environment that motivates you to push your limits. Chris’s attention to form and technique ensures you're getting the most out of every workout, while also staying safe.
Meiko
L.
Sep 17, 2024
Raluca
P.
Sep 16, 2024
Harmony’s positive attitude and motivation make every session enjoyable and rewarding :)
Stephanie
B.
Sep 14, 2024
Mireya
M.
Sep 13, 2024
Coach harmony is the best if you want to push your limits a bit more in class and if you like a little spice to it as well lol she is always making the classes spicy but most of all fun!!! I love it!!! Thank you coach harmony for always pushing us more and more every time.
Maria
L.
Sep 12, 2024
Umadevi
K.
Sep 12, 2024
Koushik
R.
Sep 12, 2024
Alice
H.
Sep 11, 2024
Coach Harmony has a lot of energy and I need that vibe to feed off at 5:00 AM! She is fun, always encouraging, and patient with everyone. Very knowledgeable but always open to learning. She does push me which I appreciate! Great addition to the CFT Team!
Chris
B.
Sep 11, 2024
Joshua
S.
Sep 11, 2024
Amazing leadership Makes everyone feel good about themselves regardless of their fitness levels
Aily
S.
Sep 8, 2024
Pete
M.
Sep 5, 2024
Excellent coach Knowledgeable Great attitude
Shannon
J.
Sep 4, 2024
Great class good energy. Ran smooth and we got out on time
Darren
P.
Sep 4, 2024
Joseph
G.
Sep 4, 2024
She was great helped me out with my first class she also very welcoming
Carlo
B.
Sep 3, 2024
Class with Coach Shannon is always great! She made sure those of us who needed to scale did it properly.
Natalie
P.
Sep 3, 2024
Anvesh
K.
Sep 1, 2024
This is my first class and Fay corrected me my posture and helped me throughout class. She is Very helpful
Mark
L.
Aug 31, 2024
Darwin
C.
Aug 28, 2024
Awesome coach. Love her class learning a lot on my second day 🙏🏼🙏🏼🙏🏼
Cliff
C.
Aug 27, 2024
Coach Chris was super positive and encouraging. I appreciate the emphasis of getting a good workout instead of going heavy with the weights.
Roopa
R.
Aug 26, 2024
Shannon is an exceptional coach who brings clarity and expertise to every workout. She not only provides detailed explanations but also ensures that each exercise is understood and performed correctly. Her guidance is both motivating and educational, making every session with her a valuable experience. I enjoy working with Shannon and feel confident in the progress I'm making under her coaching
Brie
C.
Aug 26, 2024
I can't say enough positive things about Coach Ivan. He provided clear instruction, knowledgeable, ensuring that everyone, regardless of their fitness level, feels supported and challenged. Coach Ivan had positive energy and motivated the class the entire time. Thank you coach Ivan!!
Ninad
P.
Aug 22, 2024
She was fantastic
Mathumitha
G.
Aug 22, 2024
Sean
A.
Aug 20, 2024
Will definitely helped me out with the movements and taught me through how class goes! it was my first class out of foundation! It was a fun workout definitely will feel it tomorrow ! Thanks will!
Francesca
B.
Aug 17, 2024
Great job! Very clear and helpful
Melissa
A.
Aug 17, 2024
Todays class with coach Rochelle, exceeded all my expectations. From start to finish, the experience was exceptional. The instructor was not only knowledgeable but also incredibly motivating, ensuring that each exercise was performed with the correct form and intensity. The class was well-structured, offering a balanced mix of cardio, strength training, and flexibility exercises. Love all the coaches and members/friends Thanks CFT fam!
Cindy
R.
Aug 17, 2024
I love Coach Harmony classes, she’s very thrall in her teaching and hella funny 😄 seriously she’s one of my fav’s but, if you know me all the Coaches are my fav’s! We have the Best Coaches in Tracy 🌺
Melissa
M.
Aug 14, 2024
Jonathan
S.
Aug 14, 2024
Vish
P.
Aug 9, 2024
Archana
P.
Aug 8, 2024
Saravanan
M.
Aug 7, 2024
Coach Harmony has been an incredible asset to our CrossFit of Tracy community. Her dedication, expertise, and motivational skills have truly transformed our workouts. She has a remarkable ability to challenge us while providing unwavering support, and her positive attitude makes every session inspiring and enjoyable. We’re grateful for Coach Harmony's commitment to helping us achieve our fitness goals and fostering a supportive and energetic atmosphere.
Martin
B.
Aug 6, 2024
Mauricio
P.
Aug 3, 2024
Robert
H.
Aug 2, 2024
Great job! Elizabeth did a great job, especially with the newcomers. She was very accommodating and welcoming to their CF experience. CFT, as a whole you guys are awesome! I wish I still lived in Tracy so I could be a member!!
Eric
K.
Jul 31, 2024
Harmony was a pleasure
Ivan
F.
Jul 20, 2024
Great coach, and energetic
Israel
Z.
Jul 19, 2024
Pretty good, had a lot of fun on my drop in today. - Israel
Mariana
R.
Jul 19, 2024
She is an amazing coach. She always give us the confidence to go beyond our limits. ❤️❤️
Sid
B.
Jul 16, 2024
Anusha
P.
Jul 15, 2024
Amazing! Knows me really well and knows how to get me challenge myself. I PR'ed a couple of times with her support! Thank you so much!
Vani
R.
Jul 12, 2024
Gaby is always an inspiration, she always motivates throughout the class and keeps correcting the form when something is not right.
Yvonne
D.
Jul 10, 2024
I love the detailed instruction and rhe warm up that everyone did together.
Ana
H.
Jul 10, 2024
Rick
O.
Jul 10, 2024
Great as always, love the energy and the attention to detail she puts into every class.
Traci
L.
Jul 9, 2024
Archanna
I.
Jul 6, 2024
Ruby
F.
Jul 4, 2024
Hena
W.
Jul 3, 2024
Gloria is an incredible coach, I have always admired her ability to connect with each member individually, understanding our strengths and weaknesses.
Sandra
A.
Jul 3, 2024
Thanks for the push today! I Really enjoyed your class.
Vishnu
S.
Jun 26, 2024
Gaby was one of the first person I met when I joined CFT. What I like the most in Gaby is she just enjoys working out and is so happy coach us on the same. She is one awesome coach whose class I never try to miss. Keep up the good job 👏👏👏 Also don’t forget her photography and editing skills 🙌
Brandie
B.
Jun 21, 2024
Shannon goes out of her way to make sure I am able to modify the workouts to suit my needs. I’m grateful for her encouragement!
Andres
G.
Jun 20, 2024
I enjoy how Harmony pushes the class to do better. I also enjoy her knowledge and energy she brings to each class.
Sateesh
Y.
Jun 19, 2024
Michel
M.
Jun 10, 2024
The class was amazing, the coach Jessica is always helping me with my technique so I really appreciate it ❤️
Tareq
H.
Jun 8, 2024
She was awesome today great communication with everyone
Jeff
S.
Jun 6, 2024
Very welcoming, excellent coach!
Danny
P.
Jun 4, 2024
Great coaching with clear instructions, challenging and motivating class.
Alexandra
H.
Jun 4, 2024
Very helpful!
Ravi
K.
Jun 3, 2024
It was great .
Sailaja
P.
Jun 2, 2024
Brittani
J.
Jun 1, 2024
Harmony was welcoming, fun and clearly experienced. Today was my second day back at the gym postpartum, she made sure I was being careful with all of my movements and helpful with scaling options.
Geoffrey
M.
May 27, 2024
Jaime
C.
May 25, 2024
Heather was an energetic sndnfun coach that uplifted the atmosphere of class. Really enjoyed having her as coach
Bushran
M.
May 24, 2024
She was amazing and fun.
Alejandra
C.
May 22, 2024
Great energy! The class was very welcoming and I’m really glad I signed up!
Jose
M.
May 21, 2024
Regina
H.
May 19, 2024
Made me feel really welcomed and supported in my first class!
Morgan
C.
May 8, 2024
She’s the bomb!!
Hemanth
P.
May 7, 2024
It’s great and encouraging
Brianna
J.
May 6, 2024
Natalie
L.
May 2, 2024
Rahulkumar
G.
May 2, 2024
Harmony is a great coach, she demonstrates all the workouts every time even if everyone knows it. She also adds a little element of fun to the workouts. She also does stretches at the end if time permits.
Kelly
E.
May 1, 2024
Love Shannon. She’s a great human and experienced at tuning in. She makes great recommendations that are always tailored to the athlete. Always on point for things you would expect- performance cues, technique, time management etc - but really knows her class + people. How to push and even when to tell them to hold back based on rpe and goals.
Harmony
E.
Apr 24, 2024
Shannon is an awesome coach. She remains relentless in holding the standard through her nutrition coaching and training during the CF WODS. To this day, even with the OG badge she’s earned, she is STILLLLLLLL trying to improve her skills. Let’s go Coach! You inspire me
Britny
Z.
Apr 24, 2024
Gaby is amazing! Always so positive and outgoing. I absolutely LOVE her classes ❤️Thanks Gaby for helping bring a a huge part to me find my love for CF again! 100/10 ⭐️
Usman
M.
Apr 23, 2024
She is very knowledgeable and helps everyone to get stronger.
Sean
S.
Apr 16, 2024
Harmony welcomed me dropping into class today! She was amazing and pushed me to finish the workout. Harmony is awesome! Appreciate the hospitality and great vibes.
Jamie
W.
Apr 14, 2024
The class was awesome! The yoga poses were challenging enough where I definitely felt the stretch and left the class feeling great. Harmony did a good job of keeping us present and relaxed. So fun!
Mateo
B.
Apr 13, 2024
Nathan
C.
Apr 8, 2024
Emma
R.
Apr 6, 2024
Shannon was very organized and kept the class running smoothly. Good demonstration of movements and very knowledgeable on strategy for the strength and workout portion.
Austin
S.
Apr 6, 2024
Gaby is awesome! Always so friendly
Amanda
S.
Apr 4, 2024
Great at helping me with my next move and I was clear on the workout ! I love her energy !
Surya
T.
Mar 30, 2024
Tony
N.
Mar 26, 2024
I genuinely love Harmony. Her attitude, her charisma, her coaching, her encouragement, her accountability. I level up every time she’s around. She’s such an awesome being
Tony
P.
Mar 26, 2024
Harmony was welcoming and caring of my return circumstance. She didn’t want me to get rabdo 😂 I thought that was awesome.
Caleb
K.
Mar 26, 2024
Best coach ever!!
Floyd
M.
Mar 24, 2024
As always you were AWESOME!
Rama
S.
Mar 20, 2024
Kt
M.
Mar 19, 2024
Harmony has such an amazing energy as a coach. She pushes me to be the best athlete I can be all while making me smile and laugh all at the same time. If you haven't done a WOD with Coach Harmony I highly recommend catching a WOD with her.
Rechyl
B.
Mar 17, 2024
Shailee
P.
Mar 16, 2024
Vaibhavya
A.
Mar 13, 2024
Jessica was absolutely wonderful! This was my first class after the break, i was little hesitant if i could successfully finish the class. But Jessica carefully broke it down for me so that i could finish off my workout with ease in the time. Thanks Jessica!
Edward
S.
Mar 12, 2024
Harmony is always on the go helping with proper technique and improvements in timing within the WOD Keep coming back Harmony !
Angela
M.
Mar 6, 2024
She was awesome I appreciate her feedback!
Dustin
K.
Feb 28, 2024
It was a great workout. Shannon explained each workout excellent
Tony
V.
Feb 28, 2024
It was great seeing Shannon again. She is always very knowledgeable and is patient with the members. It has been a long time since I’ve been in. Feels like the first time!
Pam
G.
Feb 26, 2024
This was my first class and Shannon made sure I did all the movements correctly, modified where necessary for me & challenged me as well! Everyone was very welcoming & encouraging too! I’m looking forward to more and excited on day 1 of my journey with CFT! 🔥💪🏽🫶🏽
Melanie
M.
Feb 19, 2024
I always love having Shannon as my coach. She sees potential in people when they don’t see it in themselves, and encourages them to do the best they can even when they’re close to giving up.
Ashley
E.
Feb 13, 2024
Jessica
S.
Feb 10, 2024
Amazing as always 😎
Nicole
G.
Feb 5, 2024
She’s great, I’ve been gone awhile and she walked me right through my workout and gave alternative fundamentals that would help me get back to my work out after a car accident.
Chris
L.
Jan 31, 2024
❤️ Shannon & Staff !
Reid
V.
Jan 26, 2024
Had a great experience! The programming was fun, Liz was welcoming, and overall the gym was a great space to drop in.
Pranitha
P.
Jan 25, 2024
I like Shannon’s classes.. she is fun to interact & keeps a watch to suggest a variation as needed. Her knowledge adds value to the class.
Paige
C.
Jan 25, 2024
Carrie
G.
Jan 24, 2024
Coach Shannon is always on her game! Very helpful with modifications to the workout. Her knowledge about nutrition is a great asset!!! I love her encouragement and inspiration 💕
James
F.
Jan 19, 2024
Aman
M.
Jan 17, 2024
Gloria
K.
Jan 13, 2024
Rachelle was great, clear instruction, clear and safe movement demos. I love partner and community WODs but I would have liked more variety of movements in the workout to avoid overuse by doing the same exercises repeatedly.
Cece
B.
Jan 13, 2024
Fun exciting. Killer. Thx
Ajay
D.
Jan 10, 2024
First time getting back into a CrossFit or HIIT style workout in a little over 5 years. Shannon was very helpful throughout the entirety of the workout and kept me accountable. Excited to continue this fitness journey!
Belinda
K.
Jan 9, 2024
Dominic
S.
Jan 8, 2024
Shannon was very welcoming and made me feel very excited to train. The class was intense and she kept the energy high the whole workout.
Pujitha
G.
Jan 6, 2024
Gloria is an extremely knowledgeable coach. No matter how large the class, she makes sure to engage with each one of us and ensures all of us maintain correct form. Always look forward to her classes :)
Goutham
P.
Jan 5, 2024
Chris is an amazing coach! He makes you feel so comfortable during the class. Teaches and guides you with the right form and technique. Very motivating and kind person. Absolutely enjoy Chris’s classes and workouts!
Jay
S.
Jan 5, 2024
Dc
R.
Jan 4, 2024
Today's class was excellent. Shannon, our instructor, is highly skilled and explains each workout in detail, making it easy for us with demonstrations. The team workout was enjoyable, contributing to an overall pleasant class experience.
Akshara
D.
Jan 4, 2024
Floyd
M.
Jan 2, 2024
Classes are bigger now. It may be a good idea to use a mic when the coach is giving instructions. It was hard to hear on the side of the gym I was on. Everything else was GREAT. The work out was exactly what I needed. Oh and all of the ppl are AWESOME. I love CROSSFIT
Adanely
A.
Jan 2, 2024
Gloria was great! She always gives great feedback. She has great energy and is always smiling, which makes it easier for us to approach and ask questions! Love attending her class.
Jill
R.
Dec 26, 2023
Made sure I had proper form and made suggestions how to improve
Michael
S.
Dec 23, 2023
Jivan
B.
Dec 20, 2023
I had an outstanding day at the gym with Coach Gaby who went above and beyond to guide me through the workouts. Her assistance and personalized advice made the session both enjoyable and beneficial. I appreciate her caring approach and looking forward to more sessions under her guidance.
Serena
R.
Dec 15, 2023
Very encouraging coaching! The classes are always fun and challenging. Definitely recommend!
Raluca
P.
Dec 11, 2023
Sarah
O.
Dec 9, 2023
Great! Being new i so appreciated that she took time to make sure I understood what I was suppose to do. She also helped me with form! Thanks for a great workout.
Melanie
P.
Dec 7, 2023
Gabby did great! Very informative on the details of todays class, as well as the proper movements for each portion of the workout. She listened to me and gave me what I feel to be good advice for just getting back into things. Looking forward to my next class of hers!
Harpal
S.
Dec 2, 2023
Janae
R.
Dec 1, 2023
Melanie
W.
Nov 30, 2023
Shannon understands my mobility limitations and my goals. Each class she helps to encourage me to be better and I appreciate her modifications and motivations.
Pavithra
S.
Nov 29, 2023
Shannon is absolutely the best! I appreciate the consistent support , coaching on technique and how to keep your body safe while incorporating heavy weights to my routine.
Nayeli
Z.
Nov 19, 2023
Carli
F.
Nov 16, 2023
Shannon was awesome as always! Thank you for a great morning!
Haze
N.
Nov 9, 2023
Gaby is an awesome coach! We had a full class and not enough red bands so she got creative, split the class in half, had the first half work on bands and the other half do bikes, then have everyone switch. I love the enthusiasm and encouragement she gives to students.
Ashley
W.
Nov 7, 2023
Jan
V.
Nov 4, 2023
Shannon was very welcoming. Was nervous at first for being my first time drop in class, but both coaches were very nice and made sure if i was good. I will come back again when i visit.
Evan
G.
Nov 3, 2023
Very helpful and enthusiastic! Made class fun and pushed me to get the most out of me
Yoyee
B.
Nov 1, 2023
I appreciate Gaby's emphasis on technique and form. She leads a great class! Thank you for pushing me, Gaby!
Ganesh
A.
Oct 23, 2023
Nate
E.
Oct 20, 2023
Gloria did great. Class instructions were crystal clear.
Venkata
K.
Oct 13, 2023
I found her great to motivate and help me achieve new things and goals with techniques..
Patrick
A.
Oct 12, 2023
Heather
S.
Oct 8, 2023
Gloria is always a great coach.
Carlos
C.
Oct 7, 2023
She did a great job. She's very professional and has a lot of knowledge in what she does. She was paying attention in every person and she explained clearly the routine at the beginning.
Jessica
B.
Oct 7, 2023
Rochelle
M.
Sep 28, 2023
Michele
Z.
Sep 28, 2023
Sandi
S.
Sep 26, 2023
Carlos
P.
Sep 23, 2023
Justin
G.
Sep 21, 2023
Lissette
J.
Sep 19, 2023
Rene
Z.
Aug 26, 2023
Allison
H.
Aug 19, 2023
Mike
C.
Aug 13, 2023
For my first class there is a lot that I don’t know. Instructions were given multiple times to me in a patient manner. I understood what I was doing as the class went along. The other memebers also made it easy and welcoming.
Victoria
R.
Aug 9, 2023
Niharika
A.
Aug 8, 2023
Amazing coach!
Hilda
A.
Aug 8, 2023
i enjoyed the class today Shannon is not only the best coach she is a good motivator as well . sharing always good vibes and it helps me to keep going .Thank you
Venky
R.
Aug 4, 2023
Gaby's a favorite coach. She takes the time to demonstrate the WOD movements in detail, stressing on the key part/s of the movement. Even during the main part of the workout, she'll take the time to observe everyone and provide corrective feedback when needed. This has helped me greatly to improve my albeit modest skills. Add to that the fact she's one of the most supportive, motivating, friendly & fun coaches to workout with, makes my classes all the more better.
Dan
U.
Aug 3, 2023
Gaby
H.
Aug 3, 2023
queen as always
Neha
B.
Aug 1, 2023
Martin
A.
Aug 1, 2023
I am experienced with CrossFit, but I appreciate how Gloria, and all other coaches, still critique my movements and offer advice so I can improve.
Alan
L.
Aug 1, 2023
Gloria is awesome! Always helpful with training and provides great tips to make me better…
Nicole
W.
Aug 1, 2023
Joe
M.
Aug 1, 2023
Daniel
M.
Jul 28, 2023
Gloria was great! It was my first class with her and she came right up to me and said hi. Very encouraging and helpful. Made her way around to everyone during class.
Sriram
R.
Jul 26, 2023
She is amazing in explaining the correct form and really motivating