CFT Fitness

Rocio has always been kind and super fun to work with. She motivates and encourages to give all in. I always look forward to Rocio’s classes.

Class was great as always. Shannon always gives me helpful tips to help my movements improve. She encourages me and celebrates my victories. So grateful to be on my health journey at CFT and their amazing coaches.

As always, you are an amazing coach!

Jessica is a wonderful coach! She supportive, corrects you when your form is off and pushes you to be better.

My coach was Bei today. Bei always does an excellent job. She is well prepared, very knowledgeable about all the movements. I feel like I learn how to execute my movements better each time I take one of her classes. All her energy and positive attitude passes on to the class. She cares about how each athlete is doing. Thank you.

Coach Shannon was amazing! My husband and I are always happy to drop in throughout the year. It was a big class and it went smoothly. She went over all the movements, scaling options, etc. She was very encouraging the whole time. Thanks, Coach!

My first Turkey Trot in Tracy and I had a great experience. Thank you for putting together a great event.

I freakin love this place. That is all.

Shannon is amazing as always. Even at 6am after a busy class at 5am, she’s still energetic and motivational for me. She demonstrates all the workouts making them look easy. Most importantly she keeps an eye on everyone and corrects their form if needed and encourages if it’s good.

Coach Shannon is an excellent example on how to be a trainer. it was my first day doing any Crossfit workouts and I felt nervous. At the end of our workout session, it made me confident to come back and do the work again. Made me felt motivated about how to improve and get better throughout the workouts. Gave plenty of support to not just me but also my peers around me. Enjoyable class.

Thank you Shannon and CFT coaches! Accomplished my goal of completing Everest Base Camp Trek. I am so much more stronger!

Great coach

Shannon is awesome as usual

I went to class on Saturday and had a really good workout. The coach explained all the movements well and spent some time going over some possible modifications. It helped because I have been having problems with shoulder pain after hanging workouts. Coach even made time to visit everyone and ask if they had a plan for the workout to make sure they had thought through all the movements.

Amazing 10 of 10 Love coach Shannon,

I enjoyed the work out . Shannon helped me with the technique. Looking forward to attend more classes with her

Great as always!!!

Beilynda Carrillo

Rocio is an amazing coach. She always enco

Coach Rocio was excellent my 3rd day at CFT, 2nd class I’ve had with Rocio excellent instructor. Goes over everything for you well explained. Excellent start to my Saturday

Thank you for helping with my technique

Pleasure to be back after my long vacation trip. Shannon is such a wonderful, friendly person and she always makes sure about my postures when I am doing the workouts. She explains very clearly each and every workout. I am so comfortable and happy with her class 😊👍

Shannon is a great coach who ensures we maintain proper form during every workout. While CrossFit sessions can be intense, she lightens the atmosphere with her humor, making the experience both challenging and enjoyable

Shannon is an incredible coach. She always motivated me during my workouts. If an exercise was too difficult for me, she would provide an alternate workout that suited my needs. She has a great understanding of how my knee and body work😜. I always express my gratitude to her. Coaches like her value her support and guidance in helping us achieve our goals in the right manner. Thank you so much, Shannon.

Fay is always great ! She is very knowledgeable, friendly, professional & great and giving me modifications

Great working out with Jessica.She is always there to help me with my form and giving tips and pushing me harder.

She’s really nice , make sure if everyone is comfortable and keep everyone moving.

Raquel is a great coach. Pays attention to detail. Breaks down the workout in an easy way to understand.

Is always a great class when coach Shannon is leading the floor.. she is great and professional!

Mel is a great coach! She knows wat she is doing, has good confidence, helps us with variations for scaling and always motivates to push harder. I like going to mels classes! 👍

Great as always!

Shannon introduced me to the class and made me feel welcome on my first day. The workout was moderate but challenging, good for my first Crossfit class after 12 years away. I like the small group coaching style versus a traditional gym. Looking forward to more!

Fay is a great coach with excellent pointers and tips for all levels of fitness

Superb as always! Love coach Shanon’s classes.

Shannon’s class is always fun. Great work out, motivating and you finish feeling absolutely accomplished and great for the rest of the day!!!

Sheila & I always enjoy our 5:00am trainings with Shannon

Love Coach Shannon!! ❤️ She pays attention to how I am feeling, my concerns, prior injuries & limitations while discussing workouts/movements. I workout with confidence coz I know she’s got my back! :)

Coach Shannon is amazing and I appreciate how she makes her rounds to check our form , posture and correct . She makes us laugh. She’s very motivating and love that

Hands down the most knowledgeable, motivating, and results-driven coach I’ve ever trained with. Every session is intense, safe, and perfectly tailored. Progress guaranteed!

It was my first time attending Jessica's class, and it was really fun! I especially appreciated how she explains the movements—not just how to do them, but also why. To make it make more sense.

“Coach Chris is amazing! Their strength classes are tough but fun, and they always push us in a positive way.

Always great having class with Harmony!

Harmony is the type of coach that people remember on their fitness journey. She always encouraged people to bring their best self and strive for progress (mentally, physically, and emotionally). I still hear her in my head to go heavier and speak more positively. Today was a joy to see her coach again.

Jessica is a great coach, I have a good experience attending her class, she explained the workout well. She was attentive during the class to check everyone’s form. Looking forward to attend her class again.

Chris had great energy, made me feel welcomed, and answered all of my questions.

Rocio was my coach and she is super helpful in getting my form right. Loved it. Thank you Rocio!!

I’m really grateful for the support and motivation and guidance from Shannon. Her ability to push me to my limits by keeping the workout fun is incredible. Im loving the progress I’ve made and excited for the future.

Great energy and coaching as usual. Thanks Ivan!

Christ is a wonderful coach, he explains everything in detail, if am not doing it right he let me know and make corrections. And his key word is you can do it. He never gets tired correcting me, when am not doing it right. Am happy I doing CFT.

The individualized coaching throughout the strength portion of the class is awesome. Thanks for taking the time record our lifting technique and providing feedback. It lead to immediate improvements in the lift... and the result was a PR. THANK YOU Shannon!!

It’s great working out with Chris

I had an amazing experience in Raquel’s class. She is not only knowledgeable but also did a fantastic job managing time while making sure everyone understood the movements. Her explanations were clear, and she ensured that each athlete, regardless of skill level, felt confident in their form. Great class today!

Great coach who truly cares for an excellent execution during the workouts.

Gaby was super helpful and inviting! Was such a fun first time at CFT didn’t even think twice about signing up :)!

I did like the wall walks did expect i could pull that off.. thanks to Shannon to let me go for it.

Gaby always gives me pointers on workouts and scales down what I can’t do. She’s a great coach and I enjoy taking her classes!

She did great job. Love the class

Shannon was encouraging and provided great feedback when it came to correcting my deadlift form .

The class was great today, thanks Ivan!

Great instruction. Strong command of class. Ended on time

She was super helpful and everyone in the class made me feel welcome.

He is very good in encouraging and correcting the situation and overall liked the session and interested in working out.

Love Shannon’s coaching , She’s always so positive and cheering .

Great workout and thanks for the suggestions given

Coach Gaby is Awesome! Always pushing us to believe in ourselves!

I appreciate Shannon’s coaching. She is excellent. Her expertise and patience keeps me motivated.

Took the time to show members how to wear a belt and why. Also, very clear and precise with instruction when explaining movements.

Rocio was a great coach tonight. I let her know I’ve been sick and she pushed me enough to remind myself I could do it. Thanks for a great class Coach!

Harmony was excellent at coaching me on the Ski Erg

Wonderful Coach :) Always encouraging us to be great!

Harmony was great! Loved her energy 👍🏻

Harmony’s positive attitude and motivation make every session enjoyable and rewarding :)

Amazing leadership Makes everyone feel good about themselves regardless of their fitness levels

Great class good energy. Ran smooth and we got out on time

This is my first class and Fay corrected me my posture and helped me throughout class. She is Very helpful

Awesome coach. Love her class learning a lot on my second day 🙏🏼🙏🏼🙏🏼

Shannon is an exceptional coach who brings clarity and expertise to every workout. She not only provides detailed explanations but also ensures that each exercise is understood and performed correctly. Her guidance is both motivating and educational, making every session with her a valuable experience. I enjoy working with Shannon and feel confident in the progress I'm making under her coaching

I can't say enough positive things about Coach Ivan. He provided clear instruction, knowledgeable, ensuring that everyone, regardless of their fitness level, feels supported and challenged. Coach Ivan had positive energy and motivated the class the entire time. Thank you coach Ivan!!

She was fantastic

Will definitely helped me out with the movements and taught me through how class goes! it was my first class out of foundation! It was a fun workout definitely will feel it tomorrow ! Thanks will!

Todays class with coach Rochelle, exceeded all my expectations. From start to finish, the experience was exceptional. The instructor was not only knowledgeable but also incredibly motivating, ensuring that each exercise was performed with the correct form and intensity. The class was well-structured, offering a balanced mix of cardio, strength training, and flexibility exercises. Love all the coaches and members/friends Thanks CFT fam!

I love Coach Harmony classes, she’s very thrall in her teaching and hella funny 😄 seriously she’s one of my fav’s but, if you know me all the Coaches are my fav’s! We have the Best Coaches in Tracy 🌺

Great job! Elizabeth did a great job, especially with the newcomers. She was very accommodating and welcoming to their CF experience. CFT, as a whole you guys are awesome! I wish I still lived in Tracy so I could be a member!!

Harmony was a pleasure

Great coach, and energetic

Pretty good, had a lot of fun on my drop in today. - Israel

She is an amazing coach. She always give us the confidence to go beyond our limits. ❤️❤️

I love the detailed instruction and rhe warm up that everyone did together.

Great as always, love the energy and the attention to detail she puts into every class.

Shannon goes out of her way to make sure I am able to modify the workouts to suit my needs. I’m grateful for her encouragement!

The class was amazing, the coach Jessica is always helping me with my technique so I really appreciate it ❤️

She was awesome today great communication with everyone

Very welcoming, excellent coach!

Great coaching with clear instructions, challenging and motivating class.

Very helpful!

She was amazing and fun.

Great energy! The class was very welcoming and I’m really glad I signed up!

Made me feel really welcomed and supported in my first class!

She’s the bomb!!

It’s great and encouraging

Love Shannon. She’s a great human and experienced at tuning in. She makes great recommendations that are always tailored to the athlete. Always on point for things you would expect- performance cues, technique, time management etc - but really knows her class + people. How to push and even when to tell them to hold back based on rpe and goals.

Shannon is an awesome coach. She remains relentless in holding the standard through her nutrition coaching and training during the CF WODS. To this day, even with the OG badge she’s earned, she is STILLLLLLLL trying to improve her skills. Let’s go Coach! You inspire me

Gaby is amazing! Always so positive and outgoing. I absolutely LOVE her classes ❤️Thanks Gaby for helping bring a a huge part to me find my love for CF again! 100/10 ⭐️

She is very knowledgeable and helps everyone to get stronger.

Harmony welcomed me dropping into class today! She was amazing and pushed me to finish the workout. Harmony is awesome! Appreciate the hospitality and great vibes.

The class was awesome! The yoga poses were challenging enough where I definitely felt the stretch and left the class feeling great. Harmony did a good job of keeping us present and relaxed. So fun!

Gaby is awesome! Always so friendly

Great at helping me with my next move and I was clear on the workout ! I love her energy !

I genuinely love Harmony. Her attitude, her charisma, her coaching, her encouragement, her accountability. I level up every time she’s around. She’s such an awesome being

Harmony was welcoming and caring of my return circumstance. She didn’t want me to get rabdo 😂 I thought that was awesome.

Best coach ever!!

Harmony has such an amazing energy as a coach. She pushes me to be the best athlete I can be all while making me smile and laugh all at the same time. If you haven't done a WOD with Coach Harmony I highly recommend catching a WOD with her.

Jessica was absolutely wonderful! This was my first class after the break, i was little hesitant if i could successfully finish the class. But Jessica carefully broke it down for me so that i could finish off my workout with ease in the time. Thanks Jessica!

Harmony is always on the go helping with proper technique and improvements in timing within the WOD Keep coming back Harmony !

She was awesome I appreciate her feedback!

It was a great workout. Shannon explained each workout excellent

It was great seeing Shannon again. She is always very knowledgeable and is patient with the members. It has been a long time since I’ve been in. Feels like the first time!

This was my first class and Shannon made sure I did all the movements correctly, modified where necessary for me & challenged me as well! Everyone was very welcoming & encouraging too! I’m looking forward to more and excited on day 1 of my journey with CFT! 🔥💪🏽🫶🏽

I always love having Shannon as my coach. She sees potential in people when they don’t see it in themselves, and encourages them to do the best they can even when they’re close to giving up.

Amazing as always 😎

She’s great, I’ve been gone awhile and she walked me right through my workout and gave alternative fundamentals that would help me get back to my work out after a car accident.

Had a great experience! The programming was fun, Liz was welcoming, and overall the gym was a great space to drop in.

I like Shannon’s classes.. she is fun to interact & keeps a watch to suggest a variation as needed. Her knowledge adds value to the class.

Coach Shannon is always on her game! Very helpful with modifications to the workout. Her knowledge about nutrition is a great asset!!! I love her encouragement and inspiration 💕

Rachelle was great, clear instruction, clear and safe movement demos. I love partner and community WODs but I would have liked more variety of movements in the workout to avoid overuse by doing the same exercises repeatedly.

Fun exciting. Killer. Thx

First time getting back into a CrossFit or HIIT style workout in a little over 5 years. Shannon was very helpful throughout the entirety of the workout and kept me accountable. Excited to continue this fitness journey!

Shannon was very welcoming and made me feel very excited to train. The class was intense and she kept the energy high the whole workout.

Gloria is an extremely knowledgeable coach. No matter how large the class, she makes sure to engage with each one of us and ensures all of us maintain correct form. Always look forward to her classes :)

Chris is an amazing coach! He makes you feel so comfortable during the class. Teaches and guides you with the right form and technique. Very motivating and kind person. Absolutely enjoy Chris’s classes and workouts!

Today's class was excellent. Shannon, our instructor, is highly skilled and explains each workout in detail, making it easy for us with demonstrations. The team workout was enjoyable, contributing to an overall pleasant class experience.

Classes are bigger now. It may be a good idea to use a mic when the coach is giving instructions. It was hard to hear on the side of the gym I was on. Everything else was GREAT. The work out was exactly what I needed. Oh and all of the ppl are AWESOME. I love CROSSFIT

Gloria was great! She always gives great feedback. She has great energy and is always smiling, which makes it easier for us to approach and ask questions! Love attending her class.

Made sure I had proper form and made suggestions how to improve

I had an outstanding day at the gym with Coach Gaby who went above and beyond to guide me through the workouts. Her assistance and personalized advice made the session both enjoyable and beneficial. I appreciate her caring approach and looking forward to more sessions under her guidance.

Very encouraging coaching! The classes are always fun and challenging. Definitely recommend!

Great! Being new i so appreciated that she took time to make sure I understood what I was suppose to do. She also helped me with form! Thanks for a great workout.

Gabby did great! Very informative on the details of todays class, as well as the proper movements for each portion of the workout. She listened to me and gave me what I feel to be good advice for just getting back into things. Looking forward to my next class of hers!

Shannon understands my mobility limitations and my goals. Each class she helps to encourage me to be better and I appreciate her modifications and motivations.

Shannon is absolutely the best! I appreciate the consistent support , coaching on technique and how to keep your body safe while incorporating heavy weights to my routine.

Shannon was awesome as always! Thank you for a great morning!

Gaby is an awesome coach! We had a full class and not enough red bands so she got creative, split the class in half, had the first half work on bands and the other half do bikes, then have everyone switch. I love the enthusiasm and encouragement she gives to students.

Shannon was very welcoming. Was nervous at first for being my first time drop in class, but both coaches were very nice and made sure if i was good. I will come back again when i visit.

Very helpful and enthusiastic! Made class fun and pushed me to get the most out of me

I appreciate Gaby's emphasis on technique and form. She leads a great class! Thank you for pushing me, Gaby!

Gloria did great. Class instructions were crystal clear.

I found her great to motivate and help me achieve new things and goals with techniques..

Gloria is always a great coach.

She did a great job. She's very professional and has a lot of knowledge in what she does. She was paying attention in every person and she explained clearly the routine at the beginning.

For my first class there is a lot that I don’t know. Instructions were given multiple times to me in a patient manner. I understood what I was doing as the class went along. The other memebers also made it easy and welcoming.

Amazing coach!

i enjoyed the class today Shannon is not only the best coach she is a good motivator as well . sharing always good vibes and it helps me to keep going .Thank you

Gaby's a favorite coach. She takes the time to demonstrate the WOD movements in detail, stressing on the key part/s of the movement. Even during the main part of the workout, she'll take the time to observe everyone and provide corrective feedback when needed. This has helped me greatly to improve my albeit modest skills. Add to that the fact she's one of the most supportive, motivating, friendly & fun coaches to workout with, makes my classes all the more better.

queen as always

I am experienced with CrossFit, but I appreciate how Gloria, and all other coaches, still critique my movements and offer advice so I can improve.

Gloria is awesome! Always helpful with training and provides great tips to make me better…

Gloria was great! It was my first class with her and she came right up to me and said hi. Very encouraging and helpful. Made her way around to everyone during class.

She is amazing in explaining the correct form and really motivating