CFM Functional Training

Toby H.

Jul 30, 2025

Was warm and welcoming. Thoroughly enjoyed the experience. Will be back

Jenny C.

Jul 28, 2025

Lou is always welcoming, approachable, warm and friendly in all work outs and extremely knowledgeable. She is very supportive and challenges you to be the best you can be but in a very safe and inclusive environment. Thanks Lou! 🤩

Kane R.

Jul 28, 2025

Lou as always was great, we recently did some one on one work on the rig and she took the time to review my progress in the class, just as we’d discussed. Even with a group there’s still a personal touch to her coaching.

Sara F.

Jul 27, 2025

Great encouragement on effort and very useful feedback on technique. Right level of challenge in 1:1 session while trying to improve fitness after a break. Thanks!

Polina P.

Jul 27, 2025

Dave O.

Jul 25, 2025

Christina M.

Jul 22, 2025

Kevin L.

Jul 22, 2025

Great instructions for the snatch complex. Easy to follow and very informative.

Mel R.

Jul 21, 2025

Lou is just incredible! Full of so much knowledge and will be your biggest suporter. And always takes the class with a smile, especially when she's watching us do burpees!!

Sam A.

Jul 21, 2025

Awesome, first time doing hyrox training and loved every minute of it. Made me feel right at home and didn’t kill me too much on the first session. Be sure to be coming back 😊

Andrea O.

Jul 20, 2025

Lou and Angela were really present throughout the entire session, watching and correcting my form, as well as explaining the why behind things (which my brain needs!). They were really patient, encouraging and happy to explain things multiple times. I get overwhelmed when trying something new, so to feel really supported for my first session was a must, and the decider on whether I would come back. Feeling so Welcomed from the Coaches and Team made this such an easy decision to join the CFM Fam!

Kevin R.

Jul 20, 2025

Lou is always available to coach/help No matter how big the class is. I always feel I am learning in a safe and friendly environment when she is in charge.

Ashley W.

Jul 19, 2025

Lou is such a consistent coach, always really pleasant. Today was a big class and you managed to pivot to make it work. I love the little nods of encouragement and support throughout the session 🙌🏻

Ricardo N.

Jul 17, 2025

Very welcoming, informative, Was aware of my capabilities as a new trainer and supported me all the way even when I had to stop. Will definitely come back.

Amelia S.

Jul 17, 2025

Awesome session with Lou today.

Kristen B.

Jul 16, 2025

Madeline H.

Jul 16, 2025

Rohan B.

Jul 16, 2025

I find Nathan's coaching style

Kevin M.

Jul 15, 2025

Dan was very helpful and pushed for extra conditioning in the pad work👌🏻

Sophie C.

Jul 15, 2025

I’ve had an amazing first week with Lulu, Loving the gym! and love being pushed to our limits!

Bradley L.

Jul 15, 2025

Hayley is a gun! She always knows how to push you to achieve more than you think you can

Sophie F.

Jul 14, 2025

Hayley’s the best! Always making the time to help us with the things we’re struggling with and giving us all the support along the way

Sanya O.

Jul 14, 2025

Jazz is an absolute CFM treasure. The coach who thoroughly explains workouts, encourages us to give our best and challenges us to get better. She has also got a funny side to keep things fun too.

Jason T.

Jul 14, 2025

Lou did an awesome job!

Stacey M.

Jul 13, 2025

Jaz was very welcoming and made the whole experience a fun one! Thanks CFM for having me! 😊

Malik N.

Jul 12, 2025

Great experience, good motivation.

Sienna T.

Jul 10, 2025

Hyrox session - was really good, Jaz helped me out with the appropriate weights to use considering this was my first class. Overall really fun and will be back!

Carol G.

Jul 9, 2025

Selena K.

Jul 9, 2025

Mark R.

Jul 8, 2025

Lucas was great. Helped out a new starter while still spreading his focus to the rest of us with motivational encouragement and banter

Kunal N.

Jul 8, 2025

She was amazing. Helping me to work on technique and making sure i was doing the right thing. Really appreciate her effort not just towards one person but towards everyone. Amazing work.

Abigail G.

Jul 7, 2025

My first time coming to CFM, Hayley made me feel super welcome!! Showed me around and even warmed up the sauna for me. Couldn’t have asked for a better coach and welcome

Simone C.

Jul 2, 2025

Thanks Amelia for your motivation and focus on technique and options.

Kate K.

Jul 1, 2025

Amelia is an outstanding coach—knowledgeable, motivating, and attentive to every member’s needs. Every session is focused, supportive, and energizing. Highly recommend!

Kate H.

Jul 1, 2025

Hayley was very lovely and welcoming for my first class. She made sure I felt comfortable with the exercises and was supportive throughout!

Natalie W.

Jul 1, 2025

Felt super welcomed on my first time doing a class, got clear instruction on how to do moves I wasn’t familiar with.

Ruchi S.

Jun 29, 2025

Alex M.

Jun 28, 2025

Jess H.

Jun 25, 2025

I’ve been going to CFM Hyrox classes for almost 2 months now and they are so well programmed. Lulu’s high energy and encouragement in the early mornings definitely helps me make it through 😂 The community at CFM is great and I’ve felt like part of the crew since day one. Couldn’t recommend CFM enough!

Quang N.

Jun 24, 2025

First day trial was great. Met up with Hayley and she explained what was going to happen. Warm up was a good start and explained well. While warming up I was able to scope out the gym and get my bearings and awareness of where everything is. First set of strength exercise was demonstrated well so I was able to follow. Metcon was the same. I pretty much just followed everyone’s lead. The vibe and environment is welcoming and I didn’t feel as isolated or left out. Even though I am more of a quiet and reserved person I didn’t feel as intimidated which is what I generally feel whenever I enter a new gym I’m not familiar with. Everyone’s chill and I love that. Even wishing one of the members happy birthday and having a cake at the end of the session was just wholesome. Hayley continued to give feedback and comments throughout the session so it didn’t feel like I was left out and I was able to push myself more. Overall, it was a great first experience. I enjoyed the style of workouts and it’s exactly what I’m looking for. The people are all chill so it was nice and fun to workout.

Almaz M.

Jun 23, 2025

Love the classes with Lou! She’s so patient, encouraging and always takes the time to help you improve. I leave every class feeling stronger and more confident 💪🏽✨

Nic G.

Jun 23, 2025

Joined in on the hyrox session for something diff and it was great was easy to follow plenty of space … lou did great 👍

James F.

Jun 19, 2025

Ellie L.

Jun 18, 2025

Amelia is such an awesome coach - she is friendly and encouraging, and always supports me to do my best!

Martin F.

Jun 18, 2025

Excellent class today instructors Where very good to push you to get your pbs …

Caroline M.

Jun 17, 2025

Sarah N.

Jun 16, 2025

Lou was fabulous! Made power snatches so much easier as she went through the full technique which helps remind me about the little things! 🏋🏼‍♀️

Christina K.

Jun 16, 2025

Lou was great very welcoming

Dov L.

Jun 14, 2025

Varena L.

Jun 12, 2025

Lulu pushed me to a level that was tough but comfortable resulting in a PB!! She supported me with guidance on my technique to ensure I was moving correctly whilst always being fun and positive

Aleksei K.

Jun 10, 2025

Tried a trial session and really loved the vibe. The place is clean, has everything you need, and the team is super friendly. Big thanks for the warm welcome — I’m excited to keep training here. Totally recommend this spot to anyone who wants an energy boost to kick off their morning!

Corey M.

Jun 9, 2025

Highly recommend! Such a chilled mix crew! Didn’t feel out place or under pressure which sometimes training at a new functional gym can give off that vibe. I like this style of training as your phone is in a pigeon hole and no distractions for 45 mins! I’ll be back!

Keen N.

Jun 6, 2025

Friendly, clear and easy to understand instructions. Good vibes.

Benjamin L.

Jun 5, 2025

Good coaching - I’ve found all the coaches that have taken sessions I’m in to be great, flexible and patient

Steph D.

Jun 5, 2025

Loved training with Lou! super supportive and lots of little tips to correct form

Marianne K.

Jun 4, 2025

Lou was so supportive and modified the exercises so I could get the most out of the class. I love getting up really early for one of her classes 😀

Genel E.

Jun 3, 2025

Lulu, thanks for always pushing us in every class. You know when we can go harder and more importantly, hold us accountable. I always appreciate your energy and having you at class is a guaranteed laugh. Thanks for always sharing your expertise and giving us form correction when needed. The thing I appreciate most about coming to CFM and the coaches is being able to learn and correct and get better. So grateful!

Bryn G.

Jun 2, 2025

First class back after a couple of years on the couch. Hayley was very welcoming and me feel comfortable and good to be back. Given i’d been away for a while she spent extra time with me one on one on technique and making sure I knew what was going and encouraging me through the class. Thanks Hayley.

Esmée K.

Jun 2, 2025

Aleyx W.

Jun 1, 2025

Nathan did an awesome job. Always explains things and is happy to explain three times if necessary (which is for me ha). He's encouraging and keeps the class fun and high energy

Nicole C.

May 31, 2025

Liz P.

May 26, 2025

The community and vibes always make the difficult workouts worth it. Lou finds a way to ensure everyone of all abilities and fitness levels feel welcome and can complete sessions to their capacity. I am grateful for her support and giving me the extra push when I need it!

Anonymous

May 25, 2025

Jacob E.

May 23, 2025

Linda K.

May 20, 2025

Hayley was professional, supportive and encouraging. I'll definitely be back.

Toby S.

May 19, 2025

I was once again surprised at how accomodating the training session was. Lulu changed the exercise’s to cover and injury for me and then worked with me the whole class to make sure I wasn’t injuring myself. She made me feel fully connected to the class and I loved it !!

Erin T.

May 19, 2025

Hayley was lovely and made my first class back in nearly a year so comfortable and fun! Thanks Hayley!

Avril F.

May 18, 2025

Lou is an excellent, attentive and motivational coach. I particularly enjoyed the innovative and fun workout programmed for today.

Anna L.

May 17, 2025

Addy D.

May 17, 2025

Vishal S.

May 16, 2025

Nathan is the best coach. He challenges me and pushes me to go beyond my comfort zone which is exactly what you want. All of my firsts at rope climbs, wall walks, pistol squats have happened when Nathan has been around to push me.

Sam A.

May 14, 2025

Amelia has a fantastic approach to coaching always has a positive approach to providing feedback

Sophie M.

May 9, 2025

Anna S.

May 8, 2025

Lulu is incredibly knowledgeable and patient when guiding and coaching me to learn new exercises and techniques. She also finds the time to make us laugh and have fun during the class! ❤️💪

Anne R.

May 7, 2025

I love Nathan's class. He is always willing to provide an alternative to a movement to accommodate my limitations. Lots of fun and time goes quickly. Highly recommend 😊

Gavin L.

May 7, 2025

Jonathan W.

May 7, 2025

Paul T.

May 6, 2025

Amelia was super welcoming and was very thorough on technique! Ran an awesome class

Laura S.

May 4, 2025

Nathan’s classes are always fun and he is super helpful :)

Monique B.

May 4, 2025

Today the vibe was so alive, Lou was able to inspire and provide coaching to a large group of people. She always takes the time to brief us thoroughly, commanding and holding the attention with her strong communication skills. She ensures to provide technical advise to all members and is always open, supportive and approachable for any questions!

Clint V.

May 3, 2025

Jaz is great, knows her stuff and supportive

Delphine Y.

May 2, 2025

Fantastic class! Nathan was very professional & welcoming. I really felt at ease straight away. The class was challenging & very well explained. I am really looking forward to the next session!

Chloe B.

May 1, 2025

Muhammad S.

Apr 30, 2025

Peter S.

Apr 29, 2025

Laura W.

Apr 28, 2025

The class on Sunday was great! A huge turnout but regardless the session was well planned, a good variety of workouts, Lou was around constantly if you needed assistance or guidance! Overall loved the session and Lou’s coaching!

Nathan T.

Apr 24, 2025

Jaz is an elite coach. Always brings great energy. Fun trainer and provides guidance and feedback where needed

Lee C.

Apr 24, 2025

I love Lou’s coaching. She explains the technique so well, watches you closely throughout class to make sure you’re lifting safely, and provides constant encouragement!!

Danielle M.

Apr 23, 2025

I really appreciated you taking the extra time to help me with my deadlift technique.. it made such a difference. Those little tweaks helped me feel the right muscles working and will definitely help me train more effectively and avoid injury. Your attention to detail and care doesn’t go unnoticed! thank you again Amelia for a great sesh! 🏋🏼‍♀️

Pammy M.

Apr 23, 2025

Thank you for your help x

Blair G.

Apr 23, 2025

Coaching was super dooper wicked fun! TLDR I learnt so much !

Natalie R.

Apr 23, 2025

I highly recommend Lou Garland! Since I began my CrossFit journey, Lou has been an incredible source of motivation and support. She has a unique ability to push me just beyond my limits while ensuring I maintain proper form and technique, which has significantly improved my overall performance. The workouts are always varied and challenging, keeping me engaged and excited to come back each day. Lou fosters a welcoming and inclusive atmosphere, making everyone feel like part of the community. I have seen significant improvements in my strength and endurance, and I’ve also gained confidence in my abilities. Thank you to the CRM family, and a special thanks to Lou for all his help!

Fabiana F.

Apr 23, 2025

Had my first session with Sam and I’m already a fan! She made me feel really comfortable, explained everything clearly, and pushed me just the right amount. Can’t wait for the next one!

Jovana D.

Apr 22, 2025

Amelia was amazing and welcoming. Also very helpful for my first time back at crossfit in 8 years.

Alec H.

Apr 22, 2025

She’s a great coach and great person. I enjoy going to her classes but don’t be late coz you’ll get in trouble.

David B.

Apr 22, 2025

Tom P.

Apr 22, 2025

Peter W.

Apr 21, 2025

Jaz is such a knowledgeable coach. Gave me tips to improve my technique and kept me motivated throughout the session.

Gabrielle S.

Apr 19, 2025

Always great!

Saloni B.

Apr 18, 2025

Hayley is such a powerhouse when it comes to coaching. She's always got great tips and techniques that have helped me in the last 6 months in getting stronger. She's even gone to the extent of sharing the right kind of shoes for crossfit! Thanks coach Hayley for everything you are and for all that you do 🌟

Richard D.

Apr 18, 2025

Solid session when Jaz coaches! Explains everything well pushing you throughout the workout which help 🤙🏽

Kris F.

Apr 17, 2025

Super friendly and encouraging group of people, with a great challenging workout! Thanks so much

Craig H.

Apr 16, 2025

Lou is passionate about helping me with my technique and keeps me accountable with my goals. She also has the best energy as an instructor that makes me want to push myself further and further.

Chris S.

Apr 16, 2025

Lou is a phenomenal coach and very attentive to everyone’s needs and very good with technical aspects of peoples form. She is a great coach and has helped me retain some consistency in my training which I have sorely needed.

Priya R.

Apr 15, 2025

Francisca H.

Apr 15, 2025

Hayden M.

Apr 15, 2025

Jaz is v v good! Knows her stuff, loves to coach. Very engaging!

Diego J.

Apr 15, 2025

Absolutely loved it! Best workout experience I’ve had in Melbourne. Louise was super professional, kind and patient. The community vibe was amazing. 200% satisfied! 🫡

Ritu M.

Apr 14, 2025

Hayley’s sessions are always fun, motivating, and full of good vibes! I’ve picked up great tips on form and technique, and she knows how to push you in the best way. Plus, her little dance moves during the metcon always cheer us up ;)

Matt P.

Apr 14, 2025

Lou has an endless wealth of knowledge and is always happy to help members from begginer to advanced. The way Lou approaches her coaching means the workout or strength piece is easy to understand and execute. A lot of gym say it.. BUT CFM is quite literally a judgement free zone. The workouts are about self improvement, encouraging those around you and also having fun while doing so. Both owners Lou and Lulu, as well as all the coaching staff, embody those values everyday. CFM is the best and i cannot recommend the gym more.

Jackson S.

Apr 11, 2025

Was heaps of fun and felt really supported

Angela H.

Apr 11, 2025

Lou’s got such good vibes. She breaks stuff down in a way that just makes sense, whether you’re new or just trying to clean things up. Always happy when she’s the one coaching.

Millie M.

Apr 8, 2025

Ellie P.

Apr 6, 2025

Lou was great, as always! Motivating and supportive, ensuring our form was spot on and the energy levels in the gym stayed high!

Laura B.

Apr 4, 2025

My first class this morning was amazing! Louise was really kind and took the time to explain everything to us. Even with my low level of English! The whole team was so helpful and nice too! Thank you for that we’re feeling really good! :)

Amritvir S.

Apr 3, 2025

The way Jasmine explain the moments and always share her knowledge which is rare. 🙏

Vanessa P.

Mar 30, 2025

Lou is amazing. I love the vibe

Ken P.

Mar 25, 2025

Lulu was very observant, friendly and reassuring she inquired about any health issues or injuries I may have and was able to reccomend and find ways to help me push myself towards my limits but not overdo it early on. 5 stars would reccomend to anyone wanting to start there fitness journey or someone wanting to push and surpass their current goals! 💪

Tayla M.

Mar 25, 2025

Dinusha P.

Mar 24, 2025

Such a positive vibe and great energy with the team!!! Absolutely loved it!!! Thank you for having me!!!

Anna W.

Mar 22, 2025

Lou is delightful, an amazing coach and cheerleader

Damian M.

Mar 21, 2025

Excellent. Watches me and advice is always correct. Encourages, without pushing my creaky body excessively. And tells me when I’ve done well. (And lies to me when I haven’t!)

Michelle S.

Mar 21, 2025

Great, as always! Thanks Lou!

Emily H.

Mar 20, 2025

Love the hyrox classes at CFM!

Jackie D.

Mar 20, 2025

Carmen O.

Mar 19, 2025

Luba J.

Mar 19, 2025

Lou encouraged me to increase the weights and challenge myself. I would hesitate without her motivation

David S.

Mar 18, 2025

Ash M.

Mar 18, 2025

Harry K.

Mar 18, 2025

Was a lovely first session back! Hadn’t seen the new layout before, which I loved! So spacious. Coaching is amazing as always and making time for everyone individually which I believe alleviates stress and concerns for newcomers/anyone in a gym space. 5 stars as always

Josh K.

Mar 17, 2025

Coach Lou has such a charismatic energy! During today’s session I felt that I was being well looked after and instruction to the utmost of professionalism. If anyone asked me where to get started on weightlifting I definitely would recommend Coach Lu at CFM Moorabbin!

Tarun R.

Mar 17, 2025

The attention to detail about the workouts and making things comfortable and easy for a new member.

Jeremy L.

Mar 17, 2025

Great coach!

Tanya C.

Mar 17, 2025

Hayley is a fantastic CF coach! Always checks in on how you are doing, provides scaled options to suit your abilities. And pays a lot of attention to ensure you are doing correct form which I love!

Paul H.

Mar 17, 2025

Hayley is a great coach! Always encouraging and gives great advice and tips! And not afraid to push you to the best of your abilities

Anthony D.

Mar 16, 2025

Ash B.

Mar 16, 2025

Love the Sunday Endurance sessions. Lou is a true professional of her craft!

Anthony V.

Mar 15, 2025

Lou is a great coach, gives a great briefing, keeps an eye on everyone and is always giving encouragement

Rhys H.

Mar 14, 2025

Great class, good vibe.

Emily S.

Mar 13, 2025

Lulu is an amazing coach and explains movements in great detail!