Bombers Physical Training

Nikki gave me the confidence to move my injured painful shoulder . She showed me various exercises which I then completed in her session . Thank you

Great session today 👍👍

Tom is super focused on technique and has helped to transform my back squat through breathing technique and refinements which appear small but have big impact. It’s obvious Tom really cares about what he does and that translates in the class. Thanks Tom!

Tom and Marcus were welcoming when we were dropping in whilst on holiday. Their coaching was great and the workouts fun. Recommended!

Very friendly and welcoming for my first session and provided positive and clear feedback to all class members throughout the session

Good. Great that Dylan was able to tailor the session to avoid shoulder pain. Legs took a good workout

Jessica is a very good coach, very attentive and knowledgeable. What I appreciate the most of coach Jessica is her personality. Always smiling and approachable.

Jess is always very professional. The class started dead on time. She explained what the session was all about, gave clear instructions and demonstrated all the moves. Her encouragement was nice and made me feel I was doing well. Jess is brilliant, a natural coach with a warm and polite manner.

Good session Aware I was just back from leave and modified when needed. But also keeps me on the right track re keeping to the programme !!

Francis is a top 1st class hon. degree coach! Demanding and encouraging, he helps you hone your technique while stretching your ability. What a top graduate.

A great Monday morning session to ease me back into the gym. Thanks for the text! Despite being one of the older members of the gym, Francis always encourages me to stretch myself and give regular tips on how to improve my form. He encourages us all in within a comfortable and relaxed environment. Keep up the great work Francis.

Great session, real focus on technique which helps to build confidence in the movement.

Marcus is wonderful, always helpful, demonstrates and challenges you where he thinks you can. All round rad dude 👌🏼

Francis is always patient and hugely encouraging.

Marcus is quite rightly focusing in the technique which means that you are less likely to injure yourself . He also makes it a fun session .

Francis is a great coach. He always looks after every participant and adapts the exercises to accommodate different abilities. He knows I struggle with balance for example so suggests workout alternatives for me. Cannot praise him highly enough.

I no joke can only do bench press when you’re next to me x

Great class today. Francis was encouraging and supportive as ever. I always enjoy his sessions!

Always encouraging and pushing me further. Nikki is a fab teacher and guide in my journey to improved fitness

excellently Good instruction & especially good encouragement to keep goinEnjoyed the class though it was hard

Narcisse is so supportive. Great session.

Francis guided us through a series of exercises ensuring positioning and technique were correct. His manner was courteous and friendly and he was careful we didn't overreach ourselves on the exercises that were new to us.

Fantastic session as always! Well worth braving the weather for.

Thank you ! Great class hard work best start to the day. Thank you for the correction/help on my squats 👍

Great session. Tom knew the group and caught up with everyone. An easy finish allowing us all to stretch out and cool down…. Back again as all the coaches have something that makes it a great place to go.

Really appreciate the coaching on technique, even after going to the gym for over a year I feel like improvements in skills are important. Very motivating!

Good session and attention to all in the class. Also thanks for the additional guidance on exercises to strengthen the core!

Thanks. Great session. Good tips on feet positioning for back squats and dead lifts.

Great session!

Jess is a fantastic PT, super motivating and will always come up with great alternative movements if needs be!

Narcisse was great, as always. Cheerful, friendly and fun, and an attentive and knowledgeable coach. I am just back to the gym after a break and although we were in a fairly large class I felt that he was keeping an eye on me.

Helpful coaching for improved techniques. Encouraging; carefully monitored and communicated the time. Good stretching session to finish.

Brilliant as always. Detailed instructions on form throughout, motivating and fun! Thanks Marcus

A super double session with Narcisse today covering weights, cardio and mobility. His classes always combine discipline with fun so we are motivated to get a lot done. Narcisse also has and shares deep knowledge about form and mobility which has been a performance game changer for me. 5 stars!

A really good season today led by Marcus. Focus was on maintaining technique rather than quantity. A tough session as always but I'll be back for more on Wednesday 💪

Narcisse really knows when to push me to get PBs whilst be mindful of my form with previous injuries. I feel like I'm in safe hands to perform well!

Fantastic coach, balanced session.

Francis is always encouraging and helps out when you need it.

Narcisse is so enthusiastic, encouraging and knowledgeable! His classes are always good fun, he keeps us all on track, keeps an eye on all of us, making sure we do each move exactly as we should! And always with a bit of humour!

Great session thank you just what I needed tonight 😊

I turned up to the session this morning to complete the WOD set for my ability. Francis is quietly very encouraging with a soft delivery of coaching. He watches the exercise and tweaks the technique if needed. All the time gently pushing me to “do just one more”. Thank Francis.

Francis is always encouraging and explains clearly the exercises and scales them when needed. Thank you!

Narcisse always creates a great environment to workout in, provides helpful coaching tips and encourages you to do your best.

Friendly, attentive and perceptive sports physiotherapist who supervises group training sessions which are tailored to your individual issues.

Great fun in the sweat session.

Always has time for everyone no matter the class size and is enthusiastic and inspiring

Brilliant

Clear and precise instruction and I appreciate that Francis has to endlessly repeat himself - thank you!

Thanks Dylan

Really great. Great explanation of the exercises and alternatives. Assistance in choosing the right weights and reassuring on technique. Thanks

Great coach!

Narcisse is super chilled! Really helpful form tips and friendly. Exactly what’s needed at 6.15am instead of a drill Sargent! 😂 Thanks Narcisse!

Narcisse was great, made me feel welcome at my first class, regularly checked in to make sure I understood what to do...Legend!

Francis made the session a lot of fun and was very encouraging We all had a laugh despite nearly dying at the end !!! First session back after Christmas 🙏🏼

Cracking session with Dylan today. The drills really help improve form, and the main sets are getting nearer and stronger. Dylan helps improve technique and pushes you to work hard without compromising form

Jess always does a great job coaching the early morning sessions. She offers advice and support to attendees and isn't scared to get stuck in if needed to even up the numbers.

Great class and it is nice to understand how each mobility exercise can help with the workout. Thank you

Jess is a top coach at a top gym

A brilliant early morning session with Jess. Full of encouragement to get a pb and finish the cardio. And all with a lot of laughter

Very friendly and clear instructions, provided really useful tips to complete exercises correctly and to engage the correct bits of the body!

My first experience of Azkaban. I’ve taken some advice from Francis for next time. It’s better to pace yourself and get some points on the board rather than burnout in the first 3rounds!

Always good with Marcus. Good to be back after a few weeks.

Jess

Thanks Jess. Great session. Very good at adapting exercises so everyone can take part!

The coach was Narcisse. He was really supportive and made me feel welcome to my first class. He kept an eye on my form too which I appreciated.

Another great class Francis, always leave looking even worse than I started 🤪 Great encouragement and always helps to get my technique right. See ya next time!

Always a brilliant coach. Makes everything fun and lets us work to our own level and gives us alternatives if we have bad knees or backs. Laughs with us not at us and has the patience of a saint.

Very approachable and friendly, considering this evenings class was quite busy, Francis found the time to offer a good level of encouragement.

Great session, great coaching and all in time. Thank you.

Great session, always a mixed up class gets everything targeted. George makes sure you are working to the best of your ability and keeps everyone’s motivation up! Cheers Luke

Very supportive and knowledgeable. Never regret a session

Great session, well organised and a really good workout. Increased my weights significantly thanks to Francis so I’m really happy 😃

Organised and well explained. Fran is really approachable so if I get confused or worried I’m happy to approach him. He’s a good coach and I really like his sessions.

Great session, well executed! Free t shirt. Great way to start the day

Great session with Francis today. As always he pushes me and the group to reach out goals with a good balance of encouragement and challenge. His sessions are engaging, informative and enjoyable .

As always great fun, I always get so much out of a session. Marcus manages to get you to do that little bit extra. Thanks Marcus

Chill guy 😎

Marcus always pushes you to your limits and fun motivating way, thank you

Excellent session as always. Really good vibe in the class and great attentive coaching with personal feedback and advice.

Marcus is very welcoming to each class I attend which has enabled me to feel comfortable and part of a group. Marcus explains the programme clearly and talks about how you can scale movements down (or up, depending on what you want to achieve!) He is encouraging and motivating throughout the session and will support/monitor your techniques, to keep you safe! Thanks Marcus!

Really great session, really helpful, positive advice with useful tips for improvement. Thank you x

Great coaching, kept everyone's enthusiasm up and gave some great tips on techniques. Got through all the workouts within the hour too! Super coach!

Jess is a great trainer. She is patient, ensures we are safe, motivates us and is one of the reasons why I attend this gym. When I struggle to do the work out but I am always made to feel included. One day I will be able to do a pull up. ( I made the last bit up!!!) 😝 Thank you

Another great session from Francis. Makes all the difference to have some support and coaching, and someone who knows what they’re talking about!

Tom invited me to take part in the class last minute as there was spaces left. At first I was a little apprehensive as I'd never done one before, soon after starting I felt very much at ease. Tom was brilliant at guiding me through the exercises, and the other members were all so friendly It really is a friendly little community down at Bombers and I'm glad to be a part of it!

I have been training with Nikki for a few months now and every single session has been both physically challenging and fun. I have really found the hints and tips she gives you have improved my confidence in many movements, whilst also taking away a lot of the aches and pains that I first saw her about. I would definitely recommend her to anyone.

Francis was friendly and helpful. It is nice to be around him.

Marcus has a unique ability to design workouts that are both challenging and rewarding. Always giving me the option to push myself that little bit more if I wish. Each session is tailored, ensuring that I'm always making progress. He incorporates a variety of techniques and exercises that keep things interesting and effective. I have seen significant improvements in my strength, endurance, and overall fitness over the last year. I love that each session is designed to challenge me, while keeping me motivated and focused. Exactly what I need right now from my coached sessions! Thanks Marcus ⭐️

Excellent instruction. Enjoyed the class thank you.

Francis is a great coach, gentle but knows his stuff and keeps things light! (Not the weights!)

First experience of a class today and I really enjoyed it. Excellent training with Francis very supportive.

First class having just joined the gym so didn’t know what to expect. The exercises were varied and targeted the whole body. Each exercise was demonstrated. Felt good after and will definitely book in again.

Francis creates a positive and friendly training atmosphere, whilst balancing the accountability of pushing yourself to train as hard as you can and reach for PBs.

Francis is calm & collected but also very encouraging during work outs. He's knowledgeable & friendly... Despite his young age, there is something very wise about him. Thank you for another great class!

Great - informative, professional and friendly.

Very pleased with my progress so far. I feel there has been a great improvement with my mobility etc. Nikki gives very clear instructions and reasons for the various exercises. The whole session is carried out in a very friendly and encouraging manner. I am very keen to carry on with the process.

Nikki is very calm and reassuring. I enjoyed my first session and will return.

Great session!

As ever a well structured, comprehensive workout well explained and simplified for newcomers. Lots of positive encouragement and interventions to allow for all age ranges and capacities.

As someone who has hated the gym until starting Nikki's sessions, I actually really enjoy them. Nikki by example and is so Passionate about what she teaches, you can't help but be swept up and give 110%. I usually finish Nikki's sessions feeling superb (And sometimes nearly a little bit sick) and stronger every time. I clearly enjoyed them that much that I go every week! I really value Nikki's knowledge and teaching with her being a physio and her background in all manner of sports. Thank you very much! I think I'll come again.

Really enjoyed it, good introduction and explanation of the exercises and feedback when needed. Thanks

Very happy with Nikki’s help and advice as I recover from a broken leg and ankle. Feel ‘m in the right place.

I had a physio appointment with Nikki and then took part in the class. My knees are feeling better than they have for years with the physio, advice and class Nikki has given me

Superb session thanks.

Good workout on knees will continue with exercises at home.

Good session, really helped me as I was new. Thanks for making me feel welcome and at ease.

Extremely welcoming and encouraging!

Great session as always. Nailed the cardio/ weights balance. Legs hur

Good breakdown of exercises. Adjusted to each person’s ability and then reviewed during activity. Good music!

great session. Francis always gets along well with us in the youth gym and is a great overall coach. would love to keep him for wednesday sessions if that works!

Always a pleasure with Marcus, so supportive and positive

Great. Explains things really well, easy to follow instructions, and very motivating.

A hard but good class with a mix between weights and cardio and some balance work at the end . The alternative given for the exercise I would have found difficult was appreciated.

Nikki was really helpful in the rehab of a knee injury and have recommended to others. Thank you!

Always welcoming, encouraging and explains all exercises and stretches very well

Really engaging and enjoyable session. Pitched appropriately for my level as well as the more experienced runners. Will definitely be back

Great session. The hybrids work really well for me

Amazing. Best coach. 10/10.

Sympathetic but still pushes me to be better than I would be… Jess is a first class coach with clear communication skills and a fun approach.

Always great sessions!!

Really good session on improving my deadlifts feeling much more confident about it in the future, and I hopefully get some pr soon thanks bro

Jess was very helpful today and it’s always a pleasure working with her.

Tom did a fantastic job and has made phenomenal natty gains over the last few years which is very inspiring

Always encouraging and takes time to explain everything

Marcus is so supportive and encouraging! Very observant when checking form and helping with any questions. Thanks Marcus!

My first class at Bombers and it WAS first class! . Marcus very enthusiastic and extremely good at explaining/demonstrating the exercises. He is incredibly patient with members of a certain age who seem to forget all instructions after 30 seconds! Looking forward to many more classes🏋️‍♀️

Great Coach

Nikki is a wonderful coach! She is so encouraging and really helps me push myself. She's able to answer any questions I have, she is very informative and helpful! She really puts on a great/fun class!! :)

Functional instruction designed to improve form and thus, prevent injury. A keen coach who has something to offer to all experience levels.

Very good first session back after three months off. Eased back in reasonably gently(!) With plenty of guidance. Thanks!

Hi Marcus, the workout was hard. I was pleased with my result especially after reversing into my neighbour! On wod up the workouts often look horrendous but am always pleasantly surprised. Cate

Wicked two sessions with George. Taking the time to work on technique and working out different ways to make it make sense is really valuable to me. The sweat classes are intense but well ran and there’s a really good community feel that pushes you. All round 5 star class 🤘🏼

Nikki was great today. First time for me with 2 of us in the class and she still gave us both the attention we needed.

You’re a great gym instructor! You create a light, fun atmosphere with the class and you’re confident and clear with explaining the exercises and correcting peoples form.

Great coach, class structure was good warm up skill movement specific, then some lifting with good pointed critiques and guidance from Tom. Then a 15 min sweat. Good class

Another excellent class with coach Jess, always encouraging and full of support. You always give me the best advice, you are just the best thanks Jess.

Always a pleasure coming to the gym. Staff friendly and professional. Best gym around.

I have been taking classes with Marcus for a while now and find them very beneficial for my health and well-being. Marcus is professional, knowledgeable and thorough and I feel I have improved massively due to his guidance in the classes.

Good program & music. Tom ready to make all elements adaptable and encouraging even when I wasn’t on top form

Jess is always positive and encouraging.. She is very helpful and puts new members at ease. Her classes are well structured and beneficial.

This was my first session back for quite a few weeks. Jess made the experience welcoming and truly encouraging. I thoroughly recommend 😁 I look forward to getting back into regular Bombers sessions.

Great session this morning - always shows various techniques for the movements and adapts the workouts if needed. Upbeat and friendly

Good class and coach

Always great coaching & programming at Bombers. Love it, thank you!

5 star great class!!

She is awesome, patient, jolly, helps when you need help, has time for everyone...she's great. 👍

Great session with lots of variety. Tom makes it fun whilst getting the work done, building strength and burning calories. Tom is very attentive with lots of focus on improving techniques and quality over quantity when doing reps.

Motivating, fun and creative. Geddon Jess

Brilliant - attentive . Explains everything well and corrects position along the way .

Great introduction to the gym. Everything well explained and really made me feel at ease. Looking forward to next session!

Great work out! Lots of advice and encouragement