Blue Titan Fitness & Self-Defense, Rockaway CrossFit

Lesley I.

Oct 29, 2025

Jennifer Q.

Oct 28, 2025

Maddison P.

Oct 28, 2025

Great coach, very encouraging and very knowledgeable! Excited to continue to work with coach Keith and continuing to grow and learn!

Mariusz Z.

Oct 23, 2025

Coach Anthony! it was a total body killer (Great killer!) I like the workout a lot.. Maybe because no lifting was involved. Great work out for specific muscle groups plus good cardio ! And although I was exhausted but surprisingly not really sore which is great news for me

Andry C.

Oct 22, 2025

Coach Anthony is the best coach, he is so disciplined and he pushes you to do your best . He explains everything and keeps you motivated and safe .

Andrew A.

Oct 21, 2025

Keith is always on! Favorite coach, not only is he hilarious his technique is 100% on point!

Lauren T.

Oct 17, 2025

Yessi C.

Oct 16, 2025

Jen you are truly the meaning of an amazing coach! You make me love the pain lol Thank you for all that you do :)

Michele S.

Oct 16, 2025

I love that coach Keith is aware of our performance. The constant correction of proper lifting is soo appreciated and needed. Thank you ‼️ 🤗💜

Tom B.

Oct 16, 2025

Great class, prepping for the level 2 test coming up. Dr. Glen went down the list and covered everything we asked about.

Gopi B.

Oct 14, 2025

Colleen C.

Oct 14, 2025

Michael C.

Oct 12, 2025

Alejandra A.

Oct 12, 2025

Jen is fantastic, she takes care of every move her students make. HBD Jen!!!! 🥳

Adriel B.

Oct 10, 2025

I started training with Coach Jen in July 2025 after recovering from an injury, and she’s been incredible from day one. Her balance of encouragement, fun, and attention to safety helped me regain both my confidence and my strength. Every session is challenging yet supportive, and her energy makes you look forward to showing up. Jen truly cares about her athletes and meets each person where they are — I couldn’t recommend her more!

Debbie P.

Oct 10, 2025

Laura S.

Oct 10, 2025

Keith did a great job in assisting me and pushing me forward to establish a new PR on my deadlift 165! Thank you Keith!

Ryan C.

Oct 9, 2025

Patricia C.

Oct 9, 2025

Lauren B.

Oct 8, 2025

Coach Ken is very thorough in his instructions and makes sure to observe and correct as needed. His classes are challenging, but fun.

Stephanie J.

Oct 6, 2025

Aisha L.

Oct 6, 2025

Evangelia B.

Oct 5, 2025

Jennifer H.

Oct 5, 2025

Today was my first CrossFit class ever. Jen was very helpful and supportive. She gave alternate options for the moves and made sure I was comfortable with the form for each exercise. Everyone was welcoming and friendly. Thanks for a great class!

Nicole J.

Oct 2, 2025

I have been away for a while and came back and class was amazing! Explained everything took his time to make sure technique was correct before adding weight. He provided a positive experience

Shauni J.

Sep 30, 2025

Rachana T.

Sep 29, 2025

Catherine L.

Sep 29, 2025

Anne S.

Sep 28, 2025

Today’s class was great! Coach Jen did a great job explaining the WOD, and motivating the class through the entire workout!!

Wendy H.

Sep 26, 2025

Coach Jen is awesome! She inspires me try harder when I want to scale back. Her coaching style is enthusiastic and positive! Always a fun class!!

Sophia B.

Sep 23, 2025

This was my first time at a CrossFit gym and I’m in love. I was new to what Glen was working with everyone else in class, but he went out of his way to teach me the basics. I felt very welcomed and quite comfortable in the tryout class. Thank you, Blue Titan!

Jenny Z.

Sep 18, 2025

Sam A.

Sep 17, 2025

Keith is great! He really takes the time to point out ways to correct in a positive way. Love taking classes with Keith. He definitely keeps everybody motivated. Thank you.

Paulette R.

Sep 17, 2025

Keith is always awesome!! Love his classes!

Stan G.

Sep 16, 2025

Jen C.

Sep 12, 2025

Marisol R.

Sep 12, 2025

Pauline O.

Sep 9, 2025

Jen is wonderful. She explains exactly what we are doing, and makes sure you have proper form.

Christina L.

Sep 9, 2025

Jess R.

Sep 7, 2025

J.t. G.

Sep 5, 2025

Anthony T.

Sep 4, 2025

Thanks for a great WOD today Keith! I really appreciated your help in ensuring my form and technique were correct on the push press and Romanian DLs to prevent injury and maximizing my workout!! Also it was great having Jen there as a second pair of eyes!

Stephanie G.

Sep 4, 2025

I love how Coach Keith is very encouraging and his positive energy truly helps me keep going!!! I appreciate how he looks at my form and is always ensuring to correct any issues I have. I also appreciate how he gives me tips on what stretches I need to do to improve my form.

Steve A.

Sep 1, 2025

Chris K.

Aug 31, 2025

A pleasure as always. Maybe yell at Ma and Keith a little more:-)

Remi L.

Aug 31, 2025

Keith L.

Aug 26, 2025

Tonight was my first ever CrossFit class with Coach Theresa and it was a tough WOD. She is a patient and vibrant teacher and tonight, she helped me get through feeling strong. Coach Glen built a great team of coaches and it’s starting to get easier. Spike the football!

David J.

Aug 26, 2025

Camila B.

Aug 25, 2025

I was off for one month. Today was my come back and it was excellent with coach Jen!. She is always motivating me to give more and more every time.

Lauren D.

Aug 25, 2025

Great as always. Thanks for the continued support!

Akash S.

Aug 22, 2025

Coach Jen is a highly motivated and caring coach. Coach-Participants is mostly a true two-way relationship where participants motivate coach and coach motivates them right back. But even when I am down and not able to perform as much, she doesn’t fail to motivate me and not give up. Even when I take long breaks between workouts, or come in after fasting and don’t have the stamina to give my best, she still takes the time to correct my form and encourage me to finish strong. Today’s partner workout was amazing — working alongside someone really pushed me, and Jen’s constant motivation made it even better. Her kindness, attention to detail, and genuine care for each participant show that she truly loves what she does. She’s by far one of the best coaches I’ve ever had.

Donovan M.

Aug 18, 2025

Jen as always never fails to review all exercises regardless of class size and experience level. She is a great, positive and always supportive coach. Even when not actively coaching while participating in class, she is always helping me modify the exercises to be safe and maximize results !

Diana H.

Aug 18, 2025

Vincent Q.

Aug 16, 2025

Class today with Cheryl was excellent. Her classes are always informative, safe and well organized. Cheryl took the time to give individual instruction to each student today, commenting on areas in need of improvement. This is always done in a positive and professional way. She provides positive reinforcement and has the right personality and demeanor to instruct students. She is a super Coach and always represents Blue Titan in a professional manner.

Heather M.

Aug 16, 2025

Ray S.

Aug 14, 2025

Today’s workout was harder than it appeared. Keith gave the right amount of encouragement. Being a “master” athlete has its challenges and Keith keeps an eye out to make sure I have a scale that works for me and avoids injury.

Andrea S.

Aug 14, 2025

Sue W.

Aug 13, 2025

Andrew D.

Aug 12, 2025

I had forgotten what real conditioning felt like, so this was a great wake up call. I think Glen did great as a coach, i felt motivated to keep going even though my body was screaming at me. I guess if there was one thing to nitpick at it would be following a recorded video/audio during class, because it feels almost like why couldn’t i just stay home and do that ya know? But it was an excellent class and I’m glad to be here, thanks for pushing me to near death and yet keeping me alive at the same time!

T W.

Aug 9, 2025

Coach Jen is amazing! Always focused on each titan making sure the exercises are performed correctly and safely. She also motivates and makes sure we don’t give up! Today’s class was great!

Sam F.

Aug 7, 2025

Great Krav Maga session. Dr. Glenn explains each technique in detail. Excellent communicator. He’s able to provide a safe atmosphere to learn effective self defense. Each class is a great workout where you’re learning a life skill that hopefully you’ll never have to use. Highly recommended!

Christopher R.

Aug 7, 2025

Class was great! It was a full body workout plus cardio. Keith did a great job coaching. He is very inspiring!

Tim A.

Aug 6, 2025

This was one of my favorite classes. Really loved learning handstands and all the variations. I have a good feeling I’ll be hand stand walking in no time.

Mike B.

Aug 6, 2025

Love Monday and Friday at 5am with Coach Jen! She is consistently motivating throughout class and extremely detailed in her demonstrations of each skill.

Mike S.

Aug 5, 2025

Jen M.

Aug 5, 2025

Mindi M.

Aug 5, 2025

Kathy R.

Aug 3, 2025

Excellent!! Teresa C- coach. 👍👍👍

Ellie W.

Jul 30, 2025

Jose was awesome. Class was well planned with a build on a select skill review. Drills were fresh and helped to practice endurance, exhaustion and stress. 👍🏽👍🏽

Tarek A.

Jul 28, 2025

Great energy and very clear with movements. I really enjoyed my first class here. Can’t wait for the next workout.

Mikhail M.

Jul 27, 2025

This review is for Cheryl Katz. For some reason her name was not listed in the drop down option above. Cheryl is an amazing instructor. She takes her teaching seriously. She knows the skills well, very attentive, and always makes sure to provide a constructive feedback. I really like a lot thar Cheryl always teaches the context under which each skill would be useful. I also like that Cheryl is creative in how she teaches, like today when she wanted to show to us how people usually attack with a stick, she filmed us so we can see it clearly and with that she catered our defense class accordingly. Besides being a top notch instructor, Cheryl is a great person with positive aura. I always come out of her class with more skills and feelings happy.

Marla M.

Jul 25, 2025

Omar S.

Jul 22, 2025

Michael S.

Jul 21, 2025

Hugo L.

Jul 17, 2025

It was a great class, Glen is amazing! The energy and real world techniques are great!

Wolfie W.

Jul 16, 2025

Dora B.

Jul 16, 2025

Cristian G.

Jul 15, 2025

Exactly what I was looking for. I made the right decision joining

Angelique B.

Jul 13, 2025

Great class as usual. Sunday kettlebells with Jen is the best.

Payton S.

Jul 13, 2025

Jason G.

Jul 12, 2025

Dan K.

Jul 9, 2025

Great class! Felt supported and coached to be successful.

Lill R.

Jul 8, 2025

Great new Krav class. Loved the

Nelcy M.

Jul 6, 2025

Very attentive.. She made sure we all were in proper form and watched us the whole entire class time from start to finish… …

Andrew L.

Jul 5, 2025

Michael G.

Jul 3, 2025

Glen was amazing today! The class was a perfect mix of education, technique, and cardio. Thanks for making getting back into Krav easy and fun.

Tara R.

Jun 20, 2025

Marco L.

Jun 20, 2025

Keith makes sure you push yourself to the max without causing injury. His sessions are always very enjoyable!

Johana H.

Jun 18, 2025

His energy is always explosive and fun. Today was a big class and he took the time to go around and correct everyone posture. He is amazing.

Chana C.

Jun 13, 2025

Great!

Mark M.

Jun 11, 2025

OB was awesome

Julia G.

Jun 11, 2025

Coach Ken was really knowledgeable and explained things very well. I really learned a lot my first class!

Nancy G.

Jun 10, 2025

Coach Vinnie is always clear and concise on explaing the workout and how to execute the movements. Vinnie is able to offer modifications for movements that are not in my wheelhouse yet as well as offering to spend extra time after class to help you work on gaining the confidence to achieve your goals. Blue Titan has the best coaches on staff and each offer a fantastic skill set and welcoming environment.

Jennifer S.

Jun 10, 2025

Marie D.

Jun 4, 2025

Jen was encouraging and provided feedback on what I did well and what I can continue to do master the specific routine. It was very much appreciated.

Marcin D.

Jun 4, 2025

Elsie B.

Jun 3, 2025

Thanks to Keith I have better form and am more confident in the loads I can lift 💪😊

Emilia S.

Jun 2, 2025

Bill S.

May 28, 2025

Keith is fantastic as always. He pushes you to do more than you think you can but in a completely safe manner. Always encourages you to push throughout the entire workout.

Michael G.

May 24, 2025

Cheryl coahed. Was a great class. Very thoughtful build working on basics that were later applied in advanced techniques. Very string attention to detail and very clear instructions with corrections along the way. Great class!

Tom L.

May 23, 2025

Today was awesome. It felt great getting back in to CrossFit and I appreciated the positive energy.

Maritza A.

May 22, 2025

Loved the class. My endurance is up, I’m learning new things, and challenging my mental and physical strength! The classes have a friendly atmosphere while also having a sense of friendly competition to keep you motivated and moving.

Kimberly P.

May 19, 2025

I’m new to class and Jen (and the whole class) made me feel welcome and comfortable to modify and ask questions as needed. The support is perfectly balanced with Coach Jen’s encouragement and expectation to push myself!

Roarke S.

May 19, 2025

Tania P.

May 12, 2025

Jen was excellent - she modified a key component of the workout to my ability as well as made sure I kept good form with my push ups. Finally, she does a great job encouraging and motivating us! I really appreciate her.

Amy C.

May 12, 2025

Coach Jen has strengths of leader, teacher, mentor & approachable. She is always finding better ways to teach us moves. she breaks them down into digestible bites for people like me that have tough time using my brain when I workout- this is helpful. I always look forward to workouts from Coach Jen.

Sashirekha G.

May 9, 2025

Gianna I.

May 8, 2025

This was my first official cross fit class, Jen is an amazing coach, she guided me and provided good tips and positive words throughout the workout. definitely will be coming back!

Christoff E.

May 8, 2025

Keith is one awesome coach! Highly energetic with a wealth of knowledge- always a recipe for success !!

Mikayla H.

May 7, 2025

Laura R.

May 5, 2025

Always a fun and accomplished workout with Keith. He has helped me achieve my goals and guides me toward my next ones.

Anneris H.

May 3, 2025

I love the attend to detail Cheryl provides. Even with a full class, you feel like you are have a private session with her. She personalizes her feedback.

Andrew G.

May 1, 2025

Gopal R.

Apr 30, 2025

Excellent coach Mr Anthony

Erika L.

Apr 29, 2025

Today was my first time back at CrossFit for the first time in eight years. Coach Keith had a lot of patience, but also made sure he pushed me out of my comfort zone!

Maria B.

Apr 28, 2025

It was my first class back after 8 months. I’ve been dreading coming because I knew all the progress I made would be lost and I’d be staring at square one again. But from the moment I walked in and back to class, Keith welcomed me, modified exercises, encouraged me and expected my best. Can’t wait to come back again. Thank you!

Laura E.

Apr 23, 2025

Keith is my fav coach. He knows to push, but is also balanced when he can tell im struggling. Todays workout was perfect for my first transition class from privates and he is skilled at balancing between supportive and pushing me.

Lavanya S.

Apr 22, 2025

Really good! it was my first class so I wasn’t sure of what to do at some times but i felt really good with the workout and the coach was great he guided me through what to do and how to do it right

Tisa F.

Apr 16, 2025

Anthony was great! All the coaches are amazing!!!

Matt H.

Apr 15, 2025

Dropped in today and was coached by Theresa and she did a great Job! She kept the energy up and everyone focused on the workout! Glen and his team have a great box and I look forward to going back!

Sansthita P.

Apr 12, 2025

Brian is an amazing coach. Staying true to his day job, Brian is amazing at teaching difficult skills by breaking them down into understandable components. He will go the extra mile to teach you a skill and be as happy as you (if not more) when you land it. One time Brian took a video of me attempting a Kip handstand push-up just so that I could see myself and apply his pointers. After that I was able to nail the skill! Also, he just has a wonderful aura that makes everyone feel included and comfortable. 11/10 for coach Brian 🫡

Stan M.

Apr 5, 2025

Great class!

Reece A.

Apr 3, 2025

Keith made it a fun class and beginner friendly - thanks Keith!

Annemarie K.

Mar 27, 2025

John N.

Mar 18, 2025

He did great. He’s honest and very supportive to keep you safe while pushing yourself.

Victor S.

Mar 14, 2025

Shane was great as always

Jarrod B.

Mar 13, 2025

Corinne B.

Mar 11, 2025

Absolutely loved class! I really think this is the workout I’ve been looking for. Not only did it absolutely kick my butt, but it’s reminding me of how strong I want to be again and how to get there. Can’t wait to get stronger!

Kerry R.

Mar 11, 2025

Great class after coming back after a few weeks away. Easy to modify the work out for my needs but still pushing myself to get the best workout w out hurting myself. I liked being outside in the beautiful weather tonight.

Bernadette C.

Mar 7, 2025

Thao N.

Mar 6, 2025

Tahir is awesome! His genuine enthusiasm inspired and motivate me to continue to grow. With caring nature and patience, Tahir creates a supportive environment in my learning, especially he helps me more comfortable in sparring! Thanks Tahir!

Kim M.

Mar 3, 2025

I love Jen as a coach she makes you feel comfortable and I know I can talk to her if I have any questions. She plays good music

Alex P.

Mar 2, 2025

One of the better workouts - well rounded with cardio and included all muscle groups. Good variety and motivation to hit target rounds.

Maryuri V.

Feb 27, 2025

I love him. 😁

Bradley M.

Feb 26, 2025

The class was great. Keith is always a great motivator and makes sure people are engaged and getting the most out of the workout. It was my first time back in a long time and it felt great to be back in the gym.

Matthew G.

Feb 25, 2025

I love Keith and i only like to go class when keith is teaching and i am glad he pushes us because i would totally give up and sit down when i’m too tired if it weren’t for keith pushing me, oh and also what about offering a free protein shake for those who complete the Rx just a thought for a little extra motivation?

Yesenia I.

Feb 25, 2025

Keith pushes me like no other—he’s truly the best coach! I love attending his classes because I know I’ll be challenged every time. He not only pushes me to improve but also ensures my form is always on point. Highly recommend!

Electra J.

Feb 23, 2025

Karin R.

Feb 23, 2025

Great class today! My first kettlebell class, and Jen was super helpful and encouraging. Great atmosphere!! Thank you!

Ryan M.

Feb 22, 2025

2nd sparring session. Today with Coach Cheryl. Very well run class, good people, nice environment (even when people are punching and kicking you 😉), but it is something that I want to stick with. My body doesn't believe that class is only 30 mins!

Hannah R.

Feb 20, 2025

Fantastic!! Keith makes class fun and does a great job pushing us to do better!

Jeannette S.

Feb 20, 2025

Leilah T.

Feb 19, 2025

Keith did great today! I enjoy being challenged. It helps to build confidence and results.

Matthew F.

Feb 17, 2025

Lima was awesome! Sorry she wasn't available as an option from the coach drop-down

Dana M.

Feb 11, 2025

Alex U.

Feb 10, 2025

Erin D.

Feb 10, 2025

Coach Dylan is not in the drop down, but he coached the 9am class today. I always love Dylan's classes because he's fun but also gets us to work hard. A great balance!

Rebecca L.

Feb 9, 2025

Christian A.

Feb 8, 2025

Anonymous

Feb 7, 2025

Tannaz M.

Feb 7, 2025

Vinnie E.

Feb 6, 2025

Great class. Nothing better than a body weight chipper to make you feel the burn!!!!

Sarah S.

Feb 5, 2025

Ryan F.

Feb 5, 2025

Gio L.

Feb 5, 2025

Curtis E.

Feb 5, 2025

Fun times

Heather S.

Feb 2, 2025

Gabriela D.

Feb 2, 2025

Mike P.

Jan 30, 2025

Coach Don was great, lots of work covered this evening. I attended 2 classes. Ground fighting and the multiple attacker Black Belt prep class. (The drop down box didn't have Don listed for this review)