Bay-Wave CrossFit
Karryl
W.
Oct 28, 2025
Kelly
M.
Oct 22, 2025
Marlena is an awesome coach. She pays close attention to where everyone is at capability wise and makes sure we’re getting pushed but not to the extent of poor form. Her warmups always build up to the WOD and ensure we are learning and practicing proper form throughout the entire session.
Madelyn
D.
Oct 22, 2025
Amazing as always
Alex
L.
Oct 22, 2025
The gym energy was fantastic throughout and really helped set the tone. All coaches were clear in your instruction, making each movement. I walked out of each class feeling challenged in a good way and confident that I’d done things safely and effectively. Looking forward to next time — thank you for a week it was amazing to get back into the gym.
Joshua
C.
Oct 21, 2025
Marlena was great! I definitely will be joining more classes. Thanks
Casey
G.
Oct 13, 2025
Marlena is dialed in on each individual in the class. Classes have a personal training feel. Each exercise is appropriately scaled based on your ability. Marlena is very good about keeping your ego and pride in check to prevent injuries and ensure growth. Highly encourage all to try BWCF!
Jennifer
J.
Oct 3, 2025
Love when Luke coaches. He makes workouts fun and is great at demonstrating all the movements. Always makes sure you know what your doing and doing it right!
Madison
R.
Oct 1, 2025
Amy
N.
Sep 30, 2025
Great workout great coaching!!!
Whitney
Z.
Sep 30, 2025
Great class … actually ran a majority of the run 🤣
Jimmy
K.
Sep 29, 2025
Marlena has coached me for about 5 classes. She does a great job at making sure our form and movements are safe and secure. I like how she breaks down each movement into segments. Helps me do the correct form.
Mikelle
W.
Sep 26, 2025
Really loved the attention to form and technique first. Looking forward to tomorrow
Carol
H.
Sep 16, 2025
Megan
M.
Sep 15, 2025
Marlena is a wonderful coach! I love the attention to detail to be sure that I’m doing each move properly.
Lea
T.
Sep 8, 2025
As someone new to crossfit, not in great shape and also 60 years old, having a coach that really works with you, scales you down so the workout is doable makes the difference between being there and not coming back. Great coach!
Conner
L.
Aug 27, 2025
Kristen
M.
Aug 22, 2025
Angie
V.
Aug 20, 2025
Kate
C.
Aug 15, 2025
Marlena is a fantastic coach!! Even when I think my form is good, she’s able to notice the little things and fine tune them. Just dropped in, but wishing I could visit this gym and Marlena more often!!
Sienna
F.
Aug 6, 2025
Randy
T.
Aug 1, 2025
Marlena does an outstanding job of coaching all levels and skills. She definitely helps to motivate you to do more but safely within your abilities. Like it so much I have my wife going to Bay-wave crossfit now! Also you do not have to be fit to go to crossfit, you go to crossfit to get fit.
Maggie
L.
Jul 25, 2025
I love how detailed oriented the class was. The coach made sure form was correct to prevent any possible injuries!
Tracey
B.
Jul 25, 2025
Marlene was great! I have not done CrossFit in years, but she made my return very comfortable! I would recommend her class for beginners or experienced students.
Emmi
M.
Jul 23, 2025
Marlena was wonderful. She really pushes you but not too far past your limit. She’s great at making sure our body feels great and our minds stay focused on our expectations of how our workout should go.
Sandy
W.
Jul 11, 2025
Tiffany
T.
Jul 11, 2025
My first day at BWCF and I’m so impressed! The coach was welcoming, the gym is super clean, and the atmosphere is great. Can’t wait to come back!”
Caleb
H.
Jul 9, 2025
Awesome coaching! It made me feel incredibly confident in myself and helped me push towards my goal. You pay close attention to everything I do and provide guidance when my form isn’t quite right.
Reagan
R.
Jul 8, 2025
Lisa
R.
Jul 8, 2025
Extremely informative and patient! Mrs Marlena is the best coach and makes you want to push yourself.
Renee
F.
Jul 2, 2025
Marlena is an excellent coach who really cares about her members. During the warmup she takes the time to explain and demonstrate each movement and make corrections or modifications as necessary. During the WOD she pushes you to keep going when you might want to slow down or quit! I love being a part of this gym community!!
Andy
F.
Jul 2, 2025
Chelsea
S.
Jul 2, 2025
Tessa
C.
Jul 2, 2025
Brennan
S.
Jul 2, 2025
As always, Marlena did a phenomenal job of coaching. She’s very personal with everyone and tailors to their needs to grow in a healthy way.
Sarah
G.
Jul 2, 2025
Marlena is consistently great! She meets me where I am, yet pushes me. She always has great technical advice when I’m struggling with a movement.
Heather
W.
Jul 2, 2025
Marlena is amazing and so proud to be apart of BWCF.
Rhonda
S.
Jul 2, 2025
Workout today with Marlena was awesome very detailed before we even start our workout.
Ashley
D.
Jul 2, 2025
The gym has a positive, energetic vibe that makes working out fun and encouraging all while kicking your butt!
Tessa
H.
Jul 1, 2025
Marlena is the best hype coach I’ve ever had. She encourages and pushes you throughout the lesson and makes sure you understand the movements.
Megan
O.
Jul 1, 2025
Alisha
C.
Jul 1, 2025
Ashley
K.
Jun 30, 2025
Marlena is very professional and makes sure everyone is using proper body mechanics to ensure safety!!
Beth
M.
Jun 30, 2025
Marlena is the best coach! So encouraging and is very knowledgeable to help you reach your goals no matter your fitness level or age. 😊 So happy to be a member of BWCF!
Isabella
T.
Jun 30, 2025
I loved the encouragement throughout class! Marlena was ready for us early this morning!
Kelsey
M.
Jun 28, 2025
get coaching! Always cheering us on! like the workout, tried jump rope in today's workout and doing sit ups. great class! great people that always there to cheer people on! gym family
Harleigh
L.
Jun 28, 2025
Coach Marlena did so great! She is so intentional with our movement patterns and our weight selection for the workout. She gives us a relevant warm up and nice relaxing cooldown. She always makes sure to ask if anyone has any issue or problem areas, and she does one last recap/check in with everyone before the workout starts. It makes me feel very secure and cared for. She is just the best!!