Bar 10 CrossFit

Awesome class. Great encouragement and coaching throughout. It was a tough one! Secretly hoping to have a 10:30 or 11:30 class someday so I can come more often!

Great warmup, great workout!

Madz is amazing, patient, and fun - just like all the coaches at Bar 10. I appreciate the emphasize on technique and stimulus.

I love Bar10!! If you are looking for a place to workout this is it!! And skill level, age, mobility doesn’t matter - that’s what scaling is for. Connor always does a great job. He explains the day’s workout and is always ready to answer any questions. And it’s not just - here’s the workout, go do it. He makes sure that we are doing each move correctly so that we don’t injure ourselves. He is always encouraging us as we complete the workout. Come try it out!! You’ll love it!!

All went good.

I love having Ron as a coach. He perfects using humor to make the class less intimidating and fun, while also drops absolutely awesome pointers (but also not too many to overwhelm you). I really appreciate that he’s a stickler for form - I know it’s making me better in the long run!

Made me do more than my brain was telling me I could do. Reinforcement without getting in my bubble and in a positive way ❤️

Madz is a great couch. She really pays attention to detail to her students

I love Madz so much! She knows me and knows just where to safely push me out of my comfort zone. She’s always positive and always keeps the class fun! I’m very grateful for her coaching!

Awesome coaching on ropes and Thrusters like always!

Despite many hours of looking at YouTube tips, I have struggled for years with kipping RMU volume. But one of the many great things about Bar10 coaches, and Madz in particular, is you can always rely on getting personalized, technically correct feedback that you can TRUST. Madz assessed my failed RMU attempts then quickly diagnosed and essentially cured my problem. That is just an example of one of the many reasons I continue to improve every day at Bar10 (when I show up).

Good instruction!!

General warmup was paramount given the weather conditions; was effective and to the point. Abridged progressions for the jerk and squat made welcomed time for pertinent skill work after the WOD. E2:30MOM provided a good feel for the WOD. WOD itself was challenging and accurately scaled, even under unforeseen circumstances. Class ended on time.

Chris always know what I’m able to do and supports and encourages me when I have been out for a month.

Chris is awesome! Loved the cartwheel entertainment today, and always appreciate the encouragement to do things I'm afraid to do.

Today’s class was great. Chris clearly explained what we were doing, helped us warm up, and individually connected with everyone before the work out to ensure the rep goals were achievable.

I throughly enjoy Chris’ coaching style and approach. He cares about his students and understands our bodies are aging and works with each of us to find alternatives when we are not 100%. Chris has come a long way with his confidence and instruction with the class in a very short time. I really look forward to Monday’s knowing Chris will coach.

Madz is a fantastic coach! She’s very friendly and provides great Instructions for the workout. She’s pay great attention to everyone and helps critique movement in a helpful way. Always enjoy her as the coach!

It was great--plenty of instruction and encouragement; also a bit of a challenge to stretch my limits.

Man, you did awesome today thank you for the feedback and pointers not only during the warm-up and progressions, but also the spot corrections during the workout

Shelbi nice to have one on one with you today. Instructions were spot on. Knowing I have physical limitations and being able to try different weights and movements to find exercises I can do and still be challenging was excellent. Having patient with me was also a plus. Thank you for great workout today.

She’s great. Takes an interest my fitness and my scale. Today she helped me find the right weight option and gave me the feedback on form I needed for the power snatch. She also checked in on an injury to be sure I was good to go today. Every day is a similarly positive experience with Madz. No complaints.

We don’t deserve Madz!!!! She gives incredible feedback and encouragement.

Madz is an outstanding coach, she tailors her coaching to individual athletes which gives each of us an attainable goal and hearty workout.

Madz was awesome today, as usual. Excellent tips and cues on handstand walks, did a great job of scaling the workout to a challenging but doable level. 10/10

Excellent coaching. Connor provides personalized coaching and scales the workout to participants capabilities. Motivates me to challenge myself without getting injured.

Coach Madz brings the energy required to push hard at 530 AM in January! She’s also always great at helping scale down to an appropriate weight or movement! Love Bar10

I truly admire Chris’s attitude—he’s always upbeat and full of positivity. His notes are fantastic—small yet brilliant insights that have significantly improved a few of my lifts. He brings such a fresh perspective!

Connor never fails to impress. Does a great job of walking the line between pushing you past your comfort zone for growth, but also not past your limitations. You can tell he simply wants to see you grow and improve, but also recognizes where you’re currently at. Always pushes you to be better, but never asks you to go too far. Bar 10 is a 10/10

Well Connor is one of my biggest fans so workouts are easy. I love Connor and he loves me so it works real good!