Babylon Crossfit

Great coaching today. If I wasn’t such a hot mess, I would have talked through my game plan w/ you so I didn’t leave the gate too hot and maintained a better approach. Instructions were clear, movement patterns were broken down in an accessible manner to who was attending class. It’s possible I missed you saying suggested approaches to pacing on the rower or on The Barbell rep splits, but that would be helpful for athletes when trying to attack the workout.

One of the best decisions I have ever made was to join Babylon CrossFit. From the moment I walked in, Trish and her team showed how amazing they are as coaches. They don’t just lead workouts - they pay close attention to each person, noticing how your form holds up and offering adjustments to help you improve without risking injury. Trish personalizes the sessions based on how you’re feeling that day, sometimes modifying exercises to fit your energy level while still keeping the challenge high. The atmosphere is motivating but never intimidating, and the way the coaches encourage you pushes you to go farther than you thought possible. It’s clear they care about your progress and well-being, which makes every visit feel worthwhile and energizing. Joining Babylon CrossFit has truly been a wonderful experience that’s helped me grow stronger and more confident.

How are you feeling after class? Great 😊 I always feel better when I attend a class! Scott takes his time to explain different moments that gives me similar strength!

Always thankful for the team keeping my daughter

A good class as always the energy in the gym at 5am is always high and supportive. Tommy was on point with all members making sure we reached out goals with proper instructions and demonstration . BC so worth it!! :)

1st time having a session with David he’s awesome

BCF is amazing!

Great community and lively class. Thanks for welcoming me for a drop in!

10/10

David was very thorough with explaining and demonstrating the workout to everyone. I enjoyed his class, can’t wait to come back

Love Trish .

Scott was great. He always made sure that we were comfortable with any part of the workout and would modify if we had concerns. This was my 1st class and looking forward to many more 😊

I joined Babylon CrossFit four months ago with zero CrossFit experience, and it’s quickly become one of the highlights of my daily life. What started as a new fitness challenge is now a non-negotiable part of my weekly routine. The coaches and members create such an encouraging, uplifting environment that showing up is the easiest decision I make. Do your health a favor and RUN—don’t walk—to Babylon CrossFit!

Great class many different levels of athletes in class. Coach Trish made sure to check in with each one and give the appropriate scaling options for the workout.

He’s a good coach, he works on correcting technique which I appreciate. And he has a lot of patience when going over workouts. I would recommend coming to his classes.

Trish was great, I am starting to see some significant improvements with my skills and health.

The coaches are extremely motivating and pushing for each member to get better and reach new goals everyday.

I always feel pushed in the best way. Trish knows exactly how to motivate.

The Best Environment with the Best People! BC 4 Lyfe

David was so patient with me, especially this being my first day freshly off from onboarding. He gave me different variations of workouts and tailored certain exercises to my needs and abilities. Great work out!

David is a phenomenal coach! He is enthusiastic, genuine and so pumped to help everyone reach their potential each class. Thank you Dave!

I just wanted to say a big thank you to the best coaches David , Trish , Scott for the past couple months! The energy, motivation, and deep knowledge have made a huge difference in my training! You make every class challenging in the best way, I have learned a lot in a short time and I’m excited to keep improving with your guidance. Thanks again for everything , appreciate your support and dedication! Andrii

Good class.

David was great. Full of energy and enthusiasm. Great at demonstrating movements. Seemed like he did his best to make sure every person did their best in both strength and the workout. Kept the class moving with clear expectations on timing. Looking forward to taking more classes with him!

David was a really great coach of the 6pm class! As a drop in, I really loved his enthusiasm and how he checked in with every athlete on the floor. Would definitely take his classes again :)

Power snatch is a movement I have always struggled with but Coach Tommy is so great at breaking down and cueing each piece of the movement. With his coaching I have been able to increase my power snatch by over 50 pounds!

I had the opportunity to take a 5pm class today with Coach Martens. As our newest coach I was surprised how well he ran the session. He did great at breaking down the movements and worked the class throughout the workout providing instant feedback and encouragement. Well done coach!

Today was a good workout. Tommy is always there to help me scale workouts to get the most out of the workout

Helped me with technique for gymnastics!

I completed my first crossfit class last night and David was awesome! He showed me each exercise and made sure I felt comfortable throughout the session. Looking forward to taking more classes!

As always going to to Babylon CrossFit is like therapy for me. I have been a member for over a year now and the experience has been more than what I expected.

Trish focuses on every gym members form -

Trish is an amazing coach. Our classes are high energy and fun. She’s extremely knowledgeable and helpful to all the members with unlimited scaling options and coaching cues to get the best out of all of us. She’s always eager to help us improve. We all have. she’s the best. There’s something special about this box. It’s the best

Trish is a beyond amazing coach that’s built a beyond amazing community. From day one of onboarding she’s always pushed me while making sure safety and form are prioritized. What really sets her apart, though, is how deeply she cares about each of her athletes as people, not just as athletes. I’ve recently aggravated a herniated disc at home and instead of treating this as a setback as I’ve faced in the past she’s treated it as an opportunity to rebuild the right way, carefully and patiently adjusting/scaling my workouts.

Dave Martens was great. Very clear in the instruction and patient w me, I’m still new and don’t know all the exercises.

Trish is phenomenal! I have mobility issues and she really helps and makes everyone feel welcome and pays attention during the workouts to make sure you’re doing the movements right and staying on target!

New to CrossFit and the incredible sense of community at Babylon CrossFit has made the experience amazing. Excited to continue my journey here.

There’s nothing better than Coach keeping you fired up during a workout- even when you’re face down on the floor mid burpee. Thanks for pushing me and holding me accountable!

Trish is nothing short of amazing in what she does. She has created such a welcoming environment for people in her gym! Absolutely wonderful coach!

Had a great training session with Coach David! He checked in with me on some injuries, helped select the best way to attack the WOD and pushed me through the finish line.

It was my first time ever doing CrossFit and… WHAT A BLAST! 🥵 Intense workout, friendly staff, helpful coaching, and beautiful facility. I look forward to coming back! 🧡 Babylon CrossFit 🧡

Each class kicks my butt in the best way ! I always feel so good after one of Trish’s classes!

Scott was such a great coach! Made me feel like i’ve been at the gym for years!!!

Helped me with modifications and Very clear in explaining work out of the day.

She's a queen. Very educated and listened to my goals/ injury concerns. Very excited to workout with her again.

Trish was great. Very attentive and provided appropriate variations to difficult exercises. She corrected my form, helping me to be both strong and safe. Thanks, Trish!

Coach T took on a tough task today. Strength/WOD were very intense. T did a great job getting everyone thru it!

She was very welcoming and it was very easy to get comfortable in class with the atmosphere there. Great coaching throughout the class.

Had a great time at today’s work out. Trish had made me feel really safe returning to CrossFit after a 10 year break.

Great class! Directions/routine was clearly explained and modeled. Trish is very motivating and positive!

The coaches at Babylon CrossFit are the best: knowledgeable, professional, and personable. They take time to make sure every workout is safe and challenging!

Loved dropping into this CrossFit! It's a fun and supportive community with excellent coaching all around!

Coach Trish is simply amazing! My husband was very nervous to come to his first class with me, but Trish made him feel more comfortable and scaled accordingly. He’s already talking about coming for another drop-in class!

She did well for us

Trish is an excellent trainer and coach. She listens, observes, and always gets the best from me in every session. Skilled, empathetic, and clearly loves what she does. Highly recommend her

She did very well, was super encouraging to EVERYONE in the gym!

Trish is always a next level coach. She keeps an eye on everyone but takes the time to give a quick correction. Energetic and positive this morning. Really good class.

Coach Scott is incredible! He does a great job supporting all members in the class. You can always expect a fun playlist for your workouts!

Fun, inspiring, great atmosphere. I really like the coaching throughout class making sure form stays correct. I can’t believe the strength gains I have made in just over 3 months. Ty!

Always the best!!

Trish is a phenomenal coach. Great personality and energy! She breaks down each exercise and lift so that I can do it correctly with good form and efficiency.

Amazing!!! Loved getting pushed by Trish she was super encouraging and very attentive!! Can’t wait to go back!!

Trish is the best! Super knowledgeable and supportive. Whether you’re a beginner athlete or more advanced, she will help you modify the work out for you specifically. 10/10 would recommend her classes!

I love going to Chris’s classes. He does an amazing job explaining each movement thoroughly. He is very encouraging and always motivates you to be a better version of yourself.

Coach Tommy was great today! He was encouraging and kept everyone motivated!!!

I loved the coach this morning!!!

Glass was great today , really enjoyed the upbeat workout , and the transition from row machine , to squats to step ups. Trish was full of enthusiasm and positive feedback. Love this place

Challenging & Fun!

Awesome class as usual!

Excellent class I love it!!

Tommy is an incredible coach! He goes beyond just running workouts. He provides invaluable tips and tricks that have helped me improve my form, technique, and overall performance. The way he explains movements makes them easy to understand and apply, whether you’re a beginner or experienced. His energy and encouragement make every session motivating. Highly recommend!

Scott was informative and patient as a couch.

Perfect class to get back into the gym 7 months postpartum. Coach Trish gives amazing support and feedback and makes CrossFit less intimidating. Glad to be back!

Thought I was in good shape. After the class I realized I wasn’t. Been sitting in my car for 30 contemplating how to fix that hahahahaha

I can’t say enough great things about the gym From the moment I walked in, I felt welcomed by an incredible community of athletes and coaches. The atmosphere is energizing and motivating, making every workout something to look forward to. The coaches are not only highly knowledgeable but also genuinely care about each member's progress. They take the time to ensure that everyone, regardless of their fitness level feels supported. The variety of classes keeps things fresh and exciting. Whether it's a high-intensity WOD, strength training, or skill work, there's always something new to tackle. The programming is well-structured, and I've seen significant improvements in my strength and endurance since joining. What I love most is the community spirit. Everyone cheers each other on. If you’re looking for a place to push your limits, get fit, and have fun, I highly recommend Babyloncrossfit.

Amazing class with the most amazing Trish!!! You leave the workout feeling stronger and courageous.

Was a wonderful experience! Trish is full of knowledge!

Trish is a great coach! She is super knowledgeable, attentive, inspiring and fun. Her classes are one of my favorite things about Babylon CrossFit. 🎉🎉🎉🎉🎉🎉🎉🎉🎉

Great move on the change of the program. My knees and legs thank you

Babylon CrossFit is a great gym - the coaches are wonderful, the workouts are hard but coaches work with you if it’s too intense and the environment is so welcoming. Each coach meets you where you are, but still pushes you. Other members push you as well. Try it out, you won’t be disappointed!

Scott is a great coach very humble honest and is always helping you improve on yourself and engages well with the team and makes it a fun for the team.

Such a welcoming environment for all! So happy that I joined!

I was nervous for my first 'real' class today but Trish was awesome. She walked me through every single movement. Can't wait to go back tomorrow.

Great first class back after a month and a half hiatus.

Steph slayed

Pros: Great class, great energy, great people. Constructive criticism: could work on his dance moves, we can work on it.

Trish lead a fun and engaging class. It was appropriately challenging for me and the other postpartum moms. Trish’s Fitness Through Motherhood programming makes working out accessible to moms in this delicate state of life.

The coach was tommy z but isn't on this list. He did great.

Trish was great, mindful and enthusiastic and helpful during the whole process to make sure we were doing everything correctly and to our standards.

Good energy and motivation! I enjoyed the class !

Trish was wonderful (and Tommy yesterday too!) I really enjoyed the vibe of both classes and appreciate the tips and corrections to my form and technique. Overall, it was a great experience to drop in.

Phenomenal coaching! Great tips for success on the WOD. Encouraging the intended stimulus of the workout over anything.

Trish was great. Definitely made me feel welcomed and took her time to explain things and make sure the modifications were appropriate.

Coach Trish is the real deal! She is very motivating and pushes you to go above and beyond. She makes each workout personable based on your needs. Also very flexible with scheduling as moms understand. She is tough and encouraging! If you’re on the fence about joining, just do it!

Excellent coaching.

Class kicked my butt, in the best way. I find the coaches to be attentive and helpful throughout workouts for form and they always check in and review workout with me prior since I’m pregnant. Great gym!

Love the energy and caring that Coach Trish shows with her classes. Her attention to detail, form/technique and intended stimulus of each workout is great.

This class was great. Love the long er WODs. I definitely like to see longer workouts programmed in so that we’re moving for of the session

Another great day with Trish and FTM. Holding me accountable, leaving feeling stronger with a good sore as well as more patient with myself and family when I get home :)

Such a great gym! Clean, welcoming, big space, GREAT workout and coaching. Trish made us feel right at home. Will be back in for a drop in every time I’m in the area!

Dropped in while visiting family in Babylon. 10/10 experience from Trish and CrossFit Babylon! Class was on time, and professional. Would highly recommend to anyone in the area!

Very communal and welcoming

I love class with Trish! She’s very helpful and so informative! She makes you want to show up and workout. I love how she always offers modifications..

Great workout! Felt the burn and after burn

Trish is great! I appreciate all of her corrections, and practical tips so that we can adapt the moves to where each of us are and each of our goals

Fantastic! Was so great to feel like I got a real work out in! Reviewing each exercise and actually practicing the variations was extremely helpful in helping me figuring out what my body was capable of!

Always a great experience working out with Trish! She’s great at finding your current workout level and encourages you to always push yourself a bit harder so you constantly see improvement!

Scott always has a positive attitude that helps get us through tough workouts. He is very knowledgeable and a great coach.

Nikki was amazing! She was encouraging, positive and gave a fun, yet challenging class.

That was a great experience, I came from France, just want to make a drop in and that was very nice !

Tommy did great today. The environment is very friendly and helpful.

Such an amazing class! Love all the support from other moms going through the same journey! 10/10 would recommend!

Trish and Steph were awesome! Super helpful in getting me into the correct form for the exercises and motivational!

Amazing

I came in for a drop in, Tommy is a great coach. He paid close attention to all of the members in his class. He knew the appropriate modifications for the movements in the workout, Tommy was clear and concise with the break down of how class would go. I had a wonderful experience!

Scott is always motivating and

Matt was great. Very knowledgeable on the Olympic lifts and provided some good tips. Great facility and very welcoming for a drop in!

Great first day with the program. Loved that my daughter could run around while I got some time to move my body!

Matt did a great job today! He was very informative and checked in on all athletes during such a busy memorial/fundraising WOD!

Great class! I love that I can bring my baby and toddler to class and can still get a great workout!

Trish is amazing! She takes the time to go over everything thoroughly and really connects with you. Thankful to have her throughout this getting stronger and healthier process!

It was great, first time really being involved in training like that but I loved it and look forward to giving it another go.

Tough workout but great class!

OB is a very knowledge coach. He always give his best to help us with scaling movement and other stuff

Everyone was so helpful in teaching me the correct positions. Class was great!

First class went great! Tommy was very helpful. Can’t wait for the next one!

This was our first class after on-boarding and Tommy was awesome! He came around and made corrections and suggestions, but didn’t hover or make me feel nervous. It was a great class!

The class was great, and the people were awesome! Tommy is a great coach!!

Amazing! Thank you!!

He was great! Cheered everyone on. Corrected my form and advised on other options

Large class was well organized, run smoothly and so fun!

Tommy was welcoming to drop ins! Very thorough and spoke well! Was an awesome coach!!!

I love when Trish is coaching because she pushes me to my limit and motivates me to do my best

Tommy is a great coach! He gave a great description of the workout at the white board, explained andmodeled each movement. He gave great scaling options. He really seems to be very knowledgeable on each movement and gives great overall advice as well as individual attention. Tommy is very approachable and I think he’s a great addition to the coaching staff!

Trish is an amazing coach! I always feel empowered after a workout with her.

Great experience!!! Great facility. felt I could just jump right in without any issue.

Needed push to start the week 💪

❤️❤️❤️❤️

Matt was great! Super welcoming, helpful, and encouraging during the workout. Highly recommend this gym to everyone!

Trish is amazing! A coach, a nanny a supporter and a kind friend. Working out with her it’s been one of the best thing in this postpartum journey!

Loved the class! It was my first time in a CrossFit and I felt so welcomed by everyone. Trish was super informative and very supportive. I can’t wait to continue my CrossFit journey!!

Always appreciate Coach OB’s knowledge and his detailed breakdown on challenging unfamiliar movements. He is always so encouraging and motivating.

Coach was great! Easy drop in process, great class and nice gym!

Trish is wonderful! She's uplifting and motivating and modifies the workout individually for me as I work on regaining my strength.

Jacq is outstanding- she really understands how to look at an athlete to assess and support! She is motivating and inspiring while being firm and honest in her pushing us to achieve our best!

Babylon CrossFit as a whole is amazing. From the minute I stepped through the door the coaches and members were welcoming and so friendly! Matt, Trish, Jacqueline, and Scott are amazing coaches and are always helping me through every step of the workout. I always look forward to their classes and my day feels incomplete without it!

Very helpful

Great class this morning. Scott lead the group from start to finish. He made sure every member understood the movements to include how to scale if necessary

Great workout very well paced 💯

She did good

Coach Jackie did amazing. She’s is extremely helpful and professional while always keeping the class upbeat and fun!

As always Scott’s knowledge of mechanics of the human body helps tremendously as a coach. Along with his dedicated to his athletes his always positive attitude and the “yes you can “ mentally helps ALL athletes no matter their skill level. And of course he’s easy on the eyes 😉

Coach Jacqueline was awesome! So motivating and helpful with teaching the workout movements.

Matt is for sure one of my favorite coaches, he knows what he's doing and that's all you need from a coach, but he is also fun, Love you Matthew

Just lovely 😮‍💨

Great trainer

This was a great class! Definitely feel like the coach was able to give me pointers and made sure I was using proper technique!

Coach Matt was awesome. Encouraging, motivating, and patient. He explained every exercise, and made sure every student was working out properly to the best of their ability.

Jacqueline was great. Super helpful, supportive and knowledgeable!

Scott is as great coach! I came with a friend today and it was my first time. He introduced himself and gave me helpful tips on a few things I needed to adjust to save me energy and move more fluidly. He was very encouraging with positive energy!

Awesome! Attentive and motivating

Matt explained the workout clearly and appropriately so that everyone could understand. He made sure to check in with everyone before and during the workout.

That was fun thanks! I’ll be back

Was a great experience. Friendly, professional and attentive .

Todays class was great! It was my first CrossFit class in awhile and I was pretty nervous and I felt very comfortable and welcomed in class!

Scott is an outstanding coach. He can see when someone is struggling with a particular movement and quickly assists with a modification to ensure proper form and sustain appropriate effort. He integrates his background as a physical therapist to provide valuable insights during the whiteboard review and throughout the class, elevating the overall experience. Scott motivates everyone to do their best and push through the workout while also ensuring an injury free and safe gym environment.

Trish was excellent. She was very attentive to any of the new people including my self. She challenged me in a safe manor and I feel like I left with a good understanding of how to improve my squats.

Amazing, always helpful with corrections/cues. Always helps me scale appropriately with my low back pain.

Awesome class on Friday!

Outstanding as always

Shaina did a great job motivating the class and cheering on everyone with the wod and did a great job queuing and spotting the flaw to help correct and adjust accordingly, she also keeps the group together to focus and get ready for the wod.

Shaina is a knowledgeable coach who works hard to create a positive training environment for all athletes whether an experienced CrossFit athlete or someone who just started. Shaina finds individual teaching moments and offers great cueing corrections. With Shaina as a coach, I feel challenged and supported.

Encouraging and so knowledgeable!!!! Thanks for the awesome class!!!!