ASDC CrossFit
Shayna
H.
Aug 14, 2025
Amazing as always!
Matthew
H.
Aug 14, 2025
Melissa is awesome, extremely positive and motivating in workouts. She is quick to correct form and offer advice. Always enjoy her classes!
Patrick
G.
Aug 13, 2025
Melissa is always consistently great at explaining and getting the best out of me in the workout. She’s very detailed and very alert when it comes to form and making sure you’re doing everything proper. She’s a fantastic instructor
Penny
G.
Aug 11, 2025
Debora
F.
Aug 6, 2025
Sean
H.
Jul 29, 2025
Great class, perfect instruction!
Thyra
Z.
Jul 21, 2025
Always attentive to individual needs! Thanks Greg!
John
C.
Jul 21, 2025
She is always awesome!
Brett
D.
Jul 14, 2025
Shadi
D.
Jul 11, 2025
I just wanted to say thank you for a fantastic class! Your energy, clear instructions, and attention to form made a huge difference especially for a test session. I really appreciated how you balanced pushing us to work hard while still creating a welcoming and supportive environment. The workout was challenging but manageable, and your coaching kept the momentum high throughout.
Amy
W.
Jul 11, 2025
Tracy always has a positive vibe for the our very early 5 am- ers class! She is a very experienced trained observer to ensure the safety of her clients. With this experience she is always spot on when providing alternatives during workouts to match or advance her clients skill level. She is not only an asset but an inspiration to us at the gym!
Jenn
W.
Jul 10, 2025
Thanks Brian for pushing to my beyond my comfort zone and showing me I can achieve goals bigger than I believed.
Kerry
R.
Jul 10, 2025
Today was only my 3rd CrossFit class and Jeremy was super supportive, motivating, showed me tips and gave me corrections as needed. It can be intimidating to be the newbie but Jeremy made me feel comfortable asking questions. Great class! Thanks Jeremy!
Beth
B.
Jul 9, 2025
Fantastic Coach and Great Gym Environment! I can’t say enough great things about ASDC CrossFit and especially Coach Brian! From day one, Brian has been incredibly attentive, knowledgeable, and supportive. No matter your fitness level, he makes sure everyone gets the attention they need—correcting form, offering encouragement, and tailoring workouts when necessary. He has a true gift for coaching, balancing motivation with care. You can tell he genuinely wants every member to succeed and feel confident in their progress. The atmosphere at ASDC is welcoming and energetic, and Coach Brian plays a huge role in making that possible. If you’re looking for a coach who truly invests in your growth and a community that feels like family, ASDC with Coach Brian is the place to be!
Helen
O.
Jul 2, 2025
Melissa is a great coach as always. She's very attentive and watches each student carefully, making sure their form is correct.
Andrew
M.
Jun 28, 2025
Lauren
H.
Jun 24, 2025
Greg is a great coach!
Peter
C.
Jun 23, 2025
Outstanding as usual
Thomas
K.
Jun 13, 2025
Great job keeping class moving and modifying WOD for my shoulder injury.
Juan
S.
Jun 11, 2025
Julia
B.
Jun 9, 2025
Heather
S.
Jun 9, 2025
Molly was our coach today, she did a great job. Going into the wod, she knew it would run over as earlier classes did. She did her best to move us along without rushing. Molly’s instructions as always on, she covers all points of performance.
Annie
R.
Jun 6, 2025
Excellent instruction on form and “how to’s!” As only 4-months in, I love the attention to scaling to fit my level. Also encouraged to reach my max, but never doing too much. I love ASDC!
Andrea
O.
Jun 5, 2025
Maria
L.
May 28, 2025
Coach Tracey did awesome in explaining and demonstrating the movements.
Jacqueline
W.
May 22, 2025
Stephen
S.
May 13, 2025
Great coaching. Very involved with his classes.
Mani
T.
May 9, 2025
Caroline was great... She's always very patient and correcting my form to make sure my movements are safe.
Rourke
P.
May 7, 2025
Melissa is a great coach! She explains everything fully in depth and makes sure everyone is comfortable with what they’re doing. A bunch of alternatives to movements are provided throughout the workout which are made clear and demonstrated by Melissa!
Gail
F.
May 6, 2025
Coach made sure everyone in the strength portion and workout portion of class had a version that was doable but challenged them maximally which was perfect. Great coaching, great class, great gym!
Harrison
G.
Apr 21, 2025
Enthusiastic! Always has a smile on his face and you can tell he loves to coach.
Gus
A.
Apr 16, 2025
Excellent job as always.
Kristen
S.
Apr 15, 2025
Brian’s workouts are thoroughly planned; it’s obvious he spends a lot of time planning them. He provides helpful individual coaching when needed and he is genuinely interested in every athlete’s development. I am consistently challenged and have seen improvements in my movements and my strength, which is so exciting!
Lauren
O.
Apr 8, 2025
Gabriel
B.
Apr 4, 2025
I appreciate the help improving my form. And teaching my new routine. It was motivating and
David
G.
Mar 17, 2025
She did really good. It is clear she is well experienced with CrossFit and someone to admire. She can improve better in describing the workouts end goal or intent given.
Elizabeth
R.
Mar 3, 2025
Class was very busy, had newer members who needed modifications and people who needed them for injury. Greg kept us on time and on task while making class accessible to everyone.
Matthew
S.
Feb 27, 2025
He did fantastic
Kim
W.
Feb 20, 2025
Great class! I felt challenged for my ability and always appreciated any modifications I may need. Thank you!
Christopher
R.
Feb 19, 2025
Michael
K.
Feb 19, 2025
Brian always keeps us motivated - even on days with a lot of biking!
Lilian
G.
Feb 19, 2025
She’s the best coach I’ve ever had.
Christina
M.
Jan 30, 2025
Brian is the best coach. He is always encouraging and attentive to everyone’s needs. He is knowledgeable and great at what he does!
Michelle
M.
Jan 22, 2025
Melissa is a fantastic coach!! I always love taking her class. She is so knowledgeable about the workout and always makes sure everyone is moving through the WOD safely. I always appreciate her when she corrects my form or just gives me a "Great Job!!" Her support always keeps me coming back.
Christina
S.
Jan 21, 2025
Great class today! Love the way coaches explain the goal of each workout and break it down for each athlete’s level of fitness.
Bryan
D.
Jan 18, 2025
Coach Brian is very patient and welcoming everytime you attend the classes. Especially for being new to CF he’ll make sure you are clear on instructions and ensure you are doing it correctly. Great place great ppl 💪
Leigh
D.
Jan 15, 2025
Brian is a very attentive coach. He meets people where they are and encourages them to be the best they can be. I find with Brian’s holistic approach that I think about our training and practices outside of the gym as well and my day to day is better for it.
Greg
S.
Jan 15, 2025
Rachel
L.
Jan 15, 2025
Melissa is one of the most caring coaches I have had. Her ability to coach an Rx athlete and a new athlete so gracefully is fun to watch. She is one of the best!
Matt
H.
Jan 14, 2025
Melissa is an awesome coach. She provides great instructions, offers alternative movements, and is always very encouraging.
Heshani
J.
Jan 14, 2025
Fantastic!
Meylin
H.
Jan 12, 2025
Loved today’s wod. All my fav movements!
Patrick
B.
Nov 30, 2024
Sylwia
W.
Nov 15, 2024
As always, great programming and coaching by Brian. My favorite part is that there is always an option to switch out an exercise if needed (in my case running switched for a bike). Thanks Brian!
Übermensch
C.
Nov 7, 2024
Brian is an excellent coach that knows each athletes limits and abilities and as such is; able to give advice on scaling or how to approach each workout to achieve effective output thereby improving our fitness and overall health for long term results. It is always a pleasure when he coaches because he gives you his best so you can improve and simply become a better athlete than you were yesterday.
Jeremy
M.
Nov 6, 2024
Great class today! Really thought all of the movements were complimentary and the grind mindset was consistent throughout! I appreciate Brian for his encouragement and great coaching tips!!
Derick
E.
Nov 5, 2024
Lisa
B.
Oct 7, 2024
Michael
C.
Oct 4, 2024
I have just recently started crossfit and ASDC is conveniently located with plenty of parking. Coach Brian and the crew are very welcoming and helpful. The gym is clean and neat. The workout is fun and engaging. I am very satisfied with my experience and will.continue to attend as often as possible. Thanks!
Mariana
P.
Sep 25, 2024
Today was my first class, and I felt so good! Brian is an excellent coach, and the vibe of the box team was great!
Sara
C.
Sep 25, 2024
Amanda
C.
Sep 16, 2024
Linda
C.
Sep 13, 2024
James
O.
Sep 9, 2024
William
F.
Sep 7, 2024
Every time Brian coaches he points out an area for me to improve. Love it…keep them coming!
Carl
S.
Sep 6, 2024
Jeff
J.
Sep 4, 2024
Warren
M.
Aug 15, 2024
Class was great. Love the form assistance. It keeps me safe. Always the right amount of challenge and difficulty to help me progress in my fitness goals.
Greg
E.
Aug 12, 2024
Melissa
D.
Aug 10, 2024
Adam
M.
Aug 10, 2024
Abelardo
L.
Aug 8, 2024
Melissa was great!
Jocelyn
F.
Aug 8, 2024
Austin
K.
Aug 7, 2024
Erin
P.
Aug 7, 2024
Detailed instruction, personal correction and guidance all in a positive atmosphere.
Chris
R.
Aug 7, 2024
Vanessa
M.
Aug 7, 2024
Love ASDC and everything they offer! I’ve been a member for 5 years and look forward to every class.
Jacob
L.
Aug 7, 2024
Nikol
H.
Aug 6, 2024
Awesomely painful