ASDC CrossFit
Andrew
M.
Mar 29, 2025
Tracy’s inspired coaching style and enthusiasm for crossfit and life itself gives me a renewed faith in humanity and makes me want to be the best I can be.
David
G.
Mar 17, 2025
She did really good. It is clear she is well experienced with CrossFit and someone to admire. She can improve better in describing the workouts end goal or intent given.
Bob
H.
Mar 10, 2025
Greg did an excellent job coaching the challenging class today.
Amy
W.
Mar 7, 2025
Melissa knows how to relate to her clients, makes suggestions professionally and is creative with her workouts (Roxanne burpees) and has the best music!!. She is motivating for me to do better for myself.
Annie
R.
Mar 4, 2025
I love the way Melissa explains the positions in the exercises, and exactly how to execute and what muscles they’re working!! Very attentive and encouraging!
Elizabeth
R.
Mar 3, 2025
Class was very busy, had newer members who needed modifications and people who needed them for injury. Greg kept us on time and on task while making class accessible to everyone.
Matthew
S.
Feb 27, 2025
He did fantastic
Lauren
H.
Feb 20, 2025
Kim
W.
Feb 20, 2025
Great class! I felt challenged for my ability and always appreciated any modifications I may need. Thank you!
Helen
O.
Feb 20, 2025
She was thorough and made sure all athletes paid attention the instructor's explanations of each movements
Christopher
R.
Feb 19, 2025
Michael
K.
Feb 19, 2025
Brian always keeps us motivated - even on days with a lot of biking!
Lilian
G.
Feb 19, 2025
She’s the best coach I’ve ever had.
Matthew
H.
Feb 10, 2025
Today was a tough faster paced workout but Tracy motivates me to keep going and push through with her feedback and music!
Juan
S.
Feb 7, 2025
Great coach, easy to understand and really helpful.
Heather
S.
Feb 7, 2025
Coach Brian is the best!
Thomas
K.
Feb 7, 2025
Julia
B.
Feb 6, 2025
Great class as always!
Thyra
Z.
Feb 6, 2025
As always informative and attentive to everyone’s needs.
Jenn
W.
Feb 6, 2025
I love the level of challenge with the new programming.
Patrick
G.
Feb 5, 2025
Always a great workout with Brian. He knows exactly how to push you and pays attention to every detail of the workout.
Gail
F.
Feb 4, 2025
Great class, fabulous gym, awesome coaching. The best!!
Christina
M.
Jan 30, 2025
Brian is the best coach. He is always encouraging and attentive to everyone’s needs. He is knowledgeable and great at what he does!
Michelle
M.
Jan 22, 2025
Melissa is a fantastic coach!! I always love taking her class. She is so knowledgeable about the workout and always makes sure everyone is moving through the WOD safely. I always appreciate her when she corrects my form or just gives me a "Great Job!!" Her support always keeps me coming back.
Christina
S.
Jan 21, 2025
Great class today! Love the way coaches explain the goal of each workout and break it down for each athlete’s level of fitness.
Bryan
D.
Jan 18, 2025
Coach Brian is very patient and welcoming everytime you attend the classes. Especially for being new to CF he’ll make sure you are clear on instructions and ensure you are doing it correctly. Great place great ppl 💪
Sean
H.
Jan 16, 2025
Leigh
D.
Jan 15, 2025
Brian is a very attentive coach. He meets people where they are and encourages them to be the best they can be. I find with Brian’s holistic approach that I think about our training and practices outside of the gym as well and my day to day is better for it.
Maria
L.
Jan 15, 2025
Tracy was great as usual..
Greg
S.
Jan 15, 2025
Rachel
L.
Jan 15, 2025
Melissa is one of the most caring coaches I have had. Her ability to coach an Rx athlete and a new athlete so gracefully is fun to watch. She is one of the best!
Matt
H.
Jan 14, 2025
Melissa is an awesome coach. She provides great instructions, offers alternative movements, and is always very encouraging.
Heshani
J.
Jan 14, 2025
Fantastic!
Gus
A.
Jan 14, 2025
Great job as usual.
Meylin
H.
Jan 12, 2025
Loved today’s wod. All my fav movements!
Kristen
S.
Jan 10, 2025
Jeremy is always great! Enthusiastic, helpful and attentive.
Shayna
H.
Jan 10, 2025
Always a great coach!
Patrick
B.
Nov 30, 2024
Brett
D.
Nov 18, 2024
Sylwia
W.
Nov 15, 2024
As always, great programming and coaching by Brian. My favorite part is that there is always an option to switch out an exercise if needed (in my case running switched for a bike). Thanks Brian!
Mack
B.
Nov 7, 2024
Brian is an excellent coach that knows each athletes limits and abilities and as such is; able to give advice on scaling or how to approach each workout to achieve effective output thereby improving our fitness and overall health for long term results. It is always a pleasure when he coaches because he gives you his best so you can improve and simply become a better athlete than you were yesterday.
Peter
C.
Nov 7, 2024
Coach Brian is fantastic! This was a fun and challenging strong man / endurance WOD
Lauren
O.
Nov 6, 2024
Jeremy
M.
Nov 6, 2024
Great class today! Really thought all of the movements were complimentary and the grind mindset was consistent throughout! I appreciate Brian for his encouragement and great coaching tips!!
Derick
E.
Nov 5, 2024
Lisa
B.
Oct 7, 2024
Michael
C.
Oct 4, 2024
I have just recently started crossfit and ASDC is conveniently located with plenty of parking. Coach Brian and the crew are very welcoming and helpful. The gym is clean and neat. The workout is fun and engaging. I am very satisfied with my experience and will.continue to attend as often as possible. Thanks!
Mariana
P.
Sep 25, 2024
Today was my first class, and I felt so good! Brian is an excellent coach, and the vibe of the box team was great!
Sara
C.
Sep 25, 2024
Beth
B.
Sep 18, 2024
I can’t not say enough great things about Brian as a crossfit coach! He loves what he does. His programming is well thought out and he is mindful of his athletes capabilities.
Amanda
C.
Sep 16, 2024
Linda
C.
Sep 13, 2024
John
C.
Sep 11, 2024
Melissa is always amazing. Good to be back! I missed everyone.
James
O.
Sep 9, 2024
William
F.
Sep 7, 2024
Every time Brian coaches he points out an area for me to improve. Love it…keep them coming!
Carl
S.
Sep 6, 2024
Jeff
J.
Sep 4, 2024
Warren
M.
Aug 15, 2024
Class was great. Love the form assistance. It keeps me safe. Always the right amount of challenge and difficulty to help me progress in my fitness goals.
Greg
E.
Aug 12, 2024
Melissa
D.
Aug 10, 2024
Adam
M.
Aug 10, 2024
Abelardo
L.
Aug 8, 2024
Melissa was great!
Jocelyn
F.
Aug 8, 2024
Austin
K.
Aug 7, 2024
Erin
P.
Aug 7, 2024
Detailed instruction, personal correction and guidance all in a positive atmosphere.
Chris
R.
Aug 7, 2024
Vanessa
M.
Aug 7, 2024
Love ASDC and everything they offer! I’ve been a member for 5 years and look forward to every class.
Jacob
L.
Aug 7, 2024
Nikol
H.
Aug 6, 2024
Awesomely painful