5 / 5 stars
63 reviews
Elizabeth R.
Dec 2, 2024

Patrick B.
Nov 30, 2024

Brett D.
Nov 18, 2024
left a review for Brian Metz

Helen O.
Nov 15, 2024
left a review for Brian Metz

Very thorough in explaining all movements. Coach Brian always keeps a watchful eye on all his students and corrects those who performs any movement incorrectly to prevent injuries. I highly recommend

Sylwia W.
Nov 15, 2024
left a review for Brian Metz

As always, great programming and coaching by Brian. My favorite part is that there is always an option to switch out an exercise if needed (in my case running switched for a bike). Thanks Brian!

Kim W.
Nov 12, 2024
left a review for Brian Metz

Matthew H.
Nov 11, 2024

Great! Not much technique to coach today doing just step ups but Coach Tracy kept us going with music and motivation!

Chocolate L.
Nov 7, 2024
left a review for Brian Metz

Brian is an excellent coach that knows each athletes limits and abilities and as such is; able to give advice on scaling or how to approach each workout to achieve effective output thereby improving our fitness and overall health for long term results. It is always a pleasure when he coaches because he gives you his best so you can improve and simply become a better athlete than you were yesterday.

Julia B.
Nov 7, 2024
left a review for Brian Metz

Another great class, thank you!

Heather S.
Nov 7, 2024
left a review for Brian Metz

Great class, as always!

Jenn W.
Nov 7, 2024
left a review for Brian Metz

I enjoyed today's workout, for myself personally it incorporated a good mixture of skills I excel at and skills I need to gain growth in. I always appreciate the personal guidance and correction.

Thomas K.
Nov 7, 2024

Juan S.
Nov 7, 2024
left a review for Brian Metz

Mmmm let me seee hahahaha I joking you did great brother.

Thyra Z.
Nov 7, 2024

Great class today! Always happy to see you at 7 pm!

Peter C.
Nov 7, 2024
left a review for Brian Metz

Coach Brian is fantastic! This was a fun and challenging strong man / endurance WOD

Bob H.
Nov 6, 2024
left a review for Brian Metz

Brian is an exceptional coach with great tips and encouragement. Rock star 🌟

Lauren O.
Nov 6, 2024

Jeremy M.
Nov 6, 2024
left a review for Brian Metz

Great class today! Really thought all of the movements were complimentary and the grind mindset was consistent throughout! I appreciate Brian for his encouragement and great coaching tips!!

Gail F.
Nov 5, 2024
left a review for Brian Metz

Always a five star class!

Derick E.
Nov 5, 2024
left a review for Brian Metz

Maria L.
Oct 8, 2024
left a review for Brian Metz

I love ASDC! The coaches take their time to explain the workouts and guide you every step of the way. Great community. Can’t say enough..hands down the best!

Lisa B.
Oct 7, 2024

Michael C.
Oct 4, 2024
left a review for Brian Metz

I have just recently started crossfit and ASDC is conveniently located with plenty of parking. Coach Brian and the crew are very welcoming and helpful. The gym is clean and neat. The workout is fun and engaging. I am very satisfied with my experience and will.continue to attend as often as possible. Thanks!

Mariana P.
Sep 25, 2024
left a review for Brian Metz

Today was my first class, and I felt so good! Brian is an excellent coach, and the vibe of the box team was great!

Sara C.
Sep 25, 2024

Heshani J.
Sep 21, 2024
left a review for Brian Metz

Gus A.
Sep 20, 2024
left a review for Brian Metz

Great coaching as usual. Thoroughly explained movements and workout.

Beth B.
Sep 18, 2024
left a review for Brian Metz

I can’t not say enough great things about Brian as a crossfit coach! He loves what he does. His programming is well thought out and he is mindful of his athletes capabilities.

Amanda C.
Sep 16, 2024

Bryan D.
Sep 16, 2024

This morning, I had my second class of CrossFit with Coach Tracy and an awesome Team at 5am. Tracy just like Brian made me feel welcomed, was patient, and took time to explain the exercises. I can tell from both coaches who are experienced they pay attention to detail: proper technique, form, to ensure you are doing it correctly. I had a great workout ! I am looking forward to learning more with a great Team and Coaches. Day two in the books, and I’ll be back tomorrow 💪

Meylin H.
Sep 14, 2024

Linda C.
Sep 13, 2024

John C.
Sep 11, 2024

Melissa is always amazing. Good to be back! I missed everyone.

James O.
Sep 9, 2024

Christina S.
Sep 9, 2024
left a review for Brian Metz

Incredible gym experience!

Sean H.
Sep 8, 2024
left a review for Brian Metz

William F.
Sep 7, 2024
left a review for Brian Metz

Every time Brian coaches he points out an area for me to improve. Love it…keep them coming!

Carl S.
Sep 6, 2024

Jeff J.
Sep 4, 2024
left a review for Brian Metz

Shayna H.
Aug 21, 2024
left a review for Brian Metz

Always supportive and helpful. Best coach ever.

Warren M.
Aug 15, 2024
left a review for Brian Metz

Class was great. Love the form assistance. It keeps me safe. Always the right amount of challenge and difficulty to help me progress in my fitness goals.

Matt H.
Aug 14, 2024
left a review for Brian Metz

Awesome workout with coach Brian as usual! 🔥💪😁

Greg E.
Aug 12, 2024

Melissa D.
Aug 10, 2024
left a review for Brian Metz

Adam M.
Aug 10, 2024

Michael K.
Aug 9, 2024
left a review for Brian Metz

Thanks Brian! I appreciate the extra effort it takes to substitute in different movements while my knee is recovering. You guys do such a great job with that! I never leave the gym feeling like I didn’t have a challenging workout.

Abelardo L.
Aug 8, 2024

Melissa was great!

Jocelyn F.
Aug 8, 2024
left a review for Brian Metz

Austin K.
Aug 7, 2024
left a review for Brian Metz

Erin P.
Aug 7, 2024
left a review for Brian Metz

Detailed instruction, personal correction and guidance all in a positive atmosphere.

Chris R.
Aug 7, 2024

Kristen S.
Aug 7, 2024
left a review for Brian Metz

Brian proactively assisted with my technique and form today, which resulted in me having the ability to perform the movements much better and more efficiently.

Vanessa M.
Aug 7, 2024
left a review for Brian Metz

Love ASDC and everything they offer! I’ve been a member for 5 years and look forward to every class.

Lauren H.
Aug 7, 2024
left a review for Brian Metz

Amy W.
Aug 7, 2024

Coach Jeremy did great today! Great tips and coaching techniques! Thanks for a great workout!

Jacob L.
Aug 7, 2024

Christopher R.
Aug 6, 2024
left a review for Brian Metz

Brian is very attentive to every athlete and knows how to appropriately scale each athlete according to their fitness level

Andrew M.
Aug 6, 2024
left a review for Brian Metz

Great workout! Good advice on going scaled over Rx today!

Nikol H.
Aug 6, 2024
left a review for Brian Metz

Awesomely painful

Matthew S.
Aug 6, 2024
left a review for Brian Metz

Great class today!

Rachel L.
Aug 6, 2024

Greg was amazing. Thoughtful coaching and individualized feedback for each athlete. I love his class!

David D.
Aug 5, 2024

Leigh D.
Aug 5, 2024
left a review for Brian Metz

Always a pleasure Brian. You’re a great coach and I feel lucky to always have your attention to the details.