Apache CrossFit

Great class today and great community of people. Looking forward to working out at APACHE

Great time, people, and coaching! I’m smoked from it in a good way!

Feels great to be back!

Amazing gym and experience

Siena had a great workout and is making progress with her lifts in a short amount of time. So happy to be a part of Apache 🩵

Wonderful! Everyone was welcoming. Great first day!

Megan makes CrossFit not intimidating!!! When everything so fast she makes it slow and easy to understand where I feel safe and confident in the movements that I’m doing! She understands when I need to be pushed and when I need to step back. She’s a great coach and is always checking up on me!

Ryan was very attentive and helped me improve my lift. As I was a walk I wanted to see the gym. I met Mike first and he was very warm and welcoming Thank you

All of the coaches are extremely knowledgeable, personable, push you to do better, and super in tune to good form.

I tried out to classes. One with Ashley, Blake, and the other with Tony Pino. Both were great! They took the time to show me proper techniques and help modify what I needed to have modified. I felt welcomed, encouraged, and challenged.

Maria was great on checking in with me, making sure I was comfortable, offering modifications, and providing feedback on my form!

Class today was awesome! I’ve improved my double understand so much since I began and Coach Mike made sure to let me know! The best part about these workouts is they push me out of my comfort zone.

Amazing experiment since I started a few weeks ago. Gives personal attention where needed and makes sure everyone is working at their own pace to complete .

Coach Shelly killed it today! She helped me perfect my snatches today!!!

Every time I have her I scale and she always says I will end up hating her after the workout but it’s not true because I always get a good workout no matter the scales

Coaches are knowledgeable and friendly. Members are welcoming and helpful. Even in temporary space, I had a great workout in a friendly environment.

Fabulous!

Awesome everyday. Love being coached. Every day is different. Every day is challenging.

Excellent

Megan is an amazing CrossFit coach who truly knows how to bring out the best in her athletes. She is incredibly knowledgeable and pays close attention to form, always making sure movements are done safely and effectively. Her coaching style is both supportive and motivating, she knows exactly when to push you and when to encourage you. Every class with Megan is challenging but fun, and I always leave feeling stronger and more confident. She celebrates progress, gives personalized feedback, and creates a positive environment where you want to work hard and improve. If you want a coach who genuinely cares and will help you reach your goals, Megan is the perfect choice!

Today was an exciting day. Megan saw that I had the ability to add weight. The vision is so on point. And that I did. She helped believe when I couldn’t. Once intimated but now inspired. #Rebuilding

Very in tune to my capabilities, really makes it a good experience.

If you’re searching for a gym that pushes you while also making you feel right at home, Apache CrossFit is the place to be! From the moment I walked in, I was greeted with warm smiles from the awesome coaches and a friendly mix of members who are all about their fitness goals. It’s such a chill vibe here; everyone’s super supportive and encouraging, making it easy to get pumped about working out. Whether you’re a newbie or a seasoned pro, you’ll find your spot in this amazing community!

Great coaching. Excellent cues. Made his way around the whole gym and connected with each of us with equal energy and enthusiasm

Gretchen is an awesome coach. Goes over everything in detail, demonstrates it, and shows some options to scale the workout if needed (which in my case I had to). This was my first workout after joining this week and I couldn’t be more excited for my next one! 👊🏼💪🏼

I had a great class today with Ryan helping me with muscle ups

Most of the classes we have taken are with Mike I and he is great. Tony and Ryan are amazing as well. All of the instructors we’ve had are very patient and informative in teaching us the moves as we are new to Crossfit. The community is very welcoming!

Megan was very welcoming on my first day and made sure to pay attention to my form in class. Loved it and can’t wait to keep going!

I had a great experience at Apache CrossFit. I’ve dropped in at gyms before and without doubt they were the most welcoming gym I’ve ever visited from the moment I walked in the door. Mike the owner and Mike the coach introduced themselves when I walked in and made me feel like I was at my home gym. The facility is great and the workout was awesome and the class was well structured and entertaining. The members couldn’t have been more friendly too. I would definitely recommend joining the gym if you live in the area or dropping in if you’re passing through.

I had Candice, Ryan and Megan (so far) this week. You guys knocked it out of the park! Best gym on the east coast.

I love dropping into classes at Apache! Great coaching, welcoming people and a fun vibe.

Megan was excellent! The class was fun and informative.

Maria was great, explained to stimulus of today’s workout clearly and set the appropriate tone to ensure we didn’t burn out before Murph

The coaches at Apache are awesome!! They’re super supportive and offer real time corrections to help make sure we’re performing every movement properly and efficiently. They know how to push us to get the best out of us!! Gretchen is great, you can tell she really cares and builds relationships with everyone who attends. Love it here!

We had a great experience here! We went twice, one class with ryan and other with Megan. Both class were smoothly ran, the movements and set up were clearly explained. Everyone we met during and after class were nice. Whenever we are back in the area we will be stopping by!

Today was my official “FIRST WORKOUT SESSION”. Couldn’t be more pleased with making the choice to inquire , visit and subsequently join the Apache Family. From the first contact on the phone to the first meeting all the way to the first personal training session. This place is fantastic! Everyone is friendly and willing to help keep you motivated. Today I felt like I’ve been here for a year. Best life changing choice I could make. It’s humbling but quickly rewarding. A+++ to the whole crew… You guys ROCK.

Coach was great. Checked in and talked after doing a few rope climbs. Awesome time as usual 🤙🫡

Today was an awesome class, I learned that tightening the core during double under helps keep control of the jumping movement!

Great!

Very clear, very precise. Always a fun class from Bill.

Thank you for pushing me to lift heavier. You saw the potential I didn't realize I had, thank you!

Coach Meg truly exemplifies the meaning of coaching with her compassion and caring and ensures that everyone regardless of skill and ability gets the attention they need to crush the workout!

Great class! It was nice to have someone watch my squat and give pointers and the class dynamic helped push me to do my best, while still always having safety in mind

All the coaches at the gym are fantastic—knowledgeable, supportive, and truly committed to helping members improve. Coach Megan, in particular, has been incredible to work with. She really cares about your health and makes sure your form is on point, which has helped me stay injury-free and make real progress. The positive energy and encouragement from the coaching staff make coming to CrossFit something I genuinely look forward to. I feel stronger, more confident, and healthier thanks to this amazing team.

Candace is an amazing coach! she hasa great way of explaining the movements and the workouts, and she is always encouraging, positive, and fun. I love her classes!

Candice was great made me feel welcome and comfortable! I didn't feel intimidated and was partnered up with Sarra who is extremely nice! Love the atmosphere and everyone is friendly! Great experience! Can't wait to come back!

Awesome 1st workout! Coach Gretchen was awesome, very helpful and welcoming! I was nervous to take the first class and after my first class, I’m so glad I decided to get started!!

I appreciated Ryan’s coaching in my snatch to correct my fo and early pull.

Class was great today and Anthony did a great job teaching the basics of deadlift and how to approach your lift(s)!

Mike is very helpful and patient, truly appreciated

Love taking Ashley’s 5 am class. Shes a great coach, makes form and technique top priority. She also pushes you outside your comfort zone.

From start to finish, Megan did a fantastic job explaining and demonstrating proper technique and engaging with members throughout class. Her cheerful and friendly personality makes it easy to feel comfortable in class as a new member!

Super helpful, as always! 😊

I love classes like this, very dynamic.

Tony is always so encouraging! Love his classes

Who doesn’t love Candice - it’s impossible - also open gym is great

Shelly was an absolute ace coach, as I’ve now learned is the norm at Apache. Super clear explanation of movement progressions and great feedback during the workout to make sure form doesn’t breakdown under fatigue.

Was just so happy to get back. My intentions are to be much more consistent after three months. I felt I did OK. I have a lot of work ahead of me, but thank you so much. You’re the best.

Great motivator! Helps you with form and corrects you to ace it

Excellent as always

This was my very first group class. It definitely tested my endurance, but I was glad to have Maria to keep me going. The atmosphere was very welcoming and encouraging. I thoroughly enjoyed it. Let's keep em coming!

She was very

He is a very good trainer, he explains the training in great detail.

Megan made my first class very easy to follow and so fun. Thank you!

It was my first official class and Maria was so helpful. She really takes the time to explain everything and gives great feedback which is what I need.

Excellent job kept the whole class moving the whole time and made the workout a breeze

Shelly always provides excellent training, demonstration, personal guidance, and motivation. I have the utmost respect for her as a coach.

I dropped in today to get a workout in and coach Megan was so personable and knowledgeable. It was squat snatch day and watching her technique and listening to her class was so worth the drop in! Thanks Megan!!

Super helpful let me go at my pace.

Very good

Coach Meg is the best!!

Megan is amazing as always. Incredibly helpful and keeps us all pushing!

Megan was a great coach. It was my first

Explained things thoroughly, provided clear examples and in the moment feedback to improve form. Friendly and overall a great coach, would love to work with him again

Gretchen was very thorough in explaining the workout and attentive during class

Today was a great class. This is my first time having Mike having as my coach for my class. He did an amazing job. 💯💯💯

Amazing! I appreciate the corrections, compliments, and motivation :)

Great! He’s focused on what people are doing and pays attention to their form while providing feedback and suggesting modifications as needed.

Ashley is the best! She is so knowledge and has a great eye for catching small adjustments that have big impact on your form.

I LOVE Ashley!

Maria did excellent in class today. She lead the class with enthusiasm. However, she should implement station activities to help her diverse learning community achieve the state standards. Although her lesson was well done, she lacked explanation of how she would modify the activity for our diverse community of multiply lingual learners and children with disabilities.

Maria was awesome as usual. She kept everyone motivated through a long tough workout.

Maria is the best! Always helpful and very informative about workouts and movements.

Love the 6am classes with Ashley👍🏼

Loved that today’s class was focused on some gymnastics! Even though I can’t quite do the moves yet, it’s fun and exciting and I can’t wait to be better! Megan is also one of my favorite coaches! She’s very detailed and exaggerates the moves to better understand. Megan always kindly pushes each of us when she knows we have more potential. Megan and the other coaches are a 5! But I rate the class a 4 just because classes become a little too large sometimes. Which shows how amazing Apache is! I love my Apache family and partnering up but also like being able to get in the zone and focus on my needs.

Megan was great. Very thorough.

Megan was fantastic! Knowledgeable, fun, and encouraging. I will definitely be back for more classes :)

Gretchen did a great job. Having an issue with my elbow she’s very good at giving different exercises so I’m able to do the workout. She’s also helpful during the workout. Always get a good workout with Gretchen.

Coach Ash is the best, she pushes you to excel your limits, explains and demonstrates the workout thoroughly and has a lot of patience!

I’m a 52 yr old who’s new to CrossFit, and Ashley has been so helpful and patient as I learn proper form and strive to meet my goals! All the coaches are very instructive and encouraging. Great vibe, great people, great place!

Mike and the rest of the Apache coaches are the best!

Coach Ashley challenges me in a positive way to improve and takes the time to thoroughly explain each movement/scaling options, making it easier to learn and progress!

Anthony is very motivational and supportive! Keeps pushing everyone. L

Always pushing me to be better!

Anthony is a great coach and is always motivating me to do my best!

Anthony was helpful during open gym! Loved being able to get some advice for the workout from him!

Ashley is awesome! She is patient, and alert to the gym chaos, ensuring that all members of the class are completing the exercises correctly. She also takes the time to show scaled options for members without rushing the class.🤙🏼

He was amazing! His classes are usually my favorite. Good workout, fun facts, everything!

Always fun working out with Mike leading the group.

Ashley is amazing! She makes the class fun while showing me how to use good form and learn the movements! She’s a fantastic coach !

Great

I always love attending Meg’s classes. She does a great job coaching the right form and stimulus for the workout while bringing a fun loving aspect to the class.

If you haven’t been to Apache yet, you’re missing out! Meg creates an incredible sense of community, making everyone, no matter their fitness level, feel welcome and supported. She’s great at offering different options for moves, so whether you’re scaling or pushing for a PR, you always have the right challenge. Plus, she takes the time to check in with you, ensuring you feel good and move safely. If you’re looking for a workout that’s motivating, Mondays with Meg at Apache is the place for you!

Candice is a very knowledgeable coach , as well as every other coach at Apache. Apache is an extremely welcoming community and an absolute blast to be apart of. The whole coaching staff is caring and loves to see people getting better in and out of the gym. It’s a great place to meet new people , and get a great workout in day in and day out.

She was amazing as always! Excellent at explaining and teaching and providing modifications.

She slayed

Meghan was the best. Great instruction and made me feel totally comfortable. I'm going to recommend to all my friends. Can't wait to train again. Classmates were awesome as well. Great experience.

Coach Meg is super helpful with skills and drills! And I love that she comes around to correct and reinforce technique during the workout!!! I always walk away with something to work on!

Meg’s the best, she takes the time to go over each movement thoroughly and watch each individual to help us work towards our goals. Thanks for being great Meg!!!

Ashley is great! She always makes sure my form is correct and makes the class really enjoyable.

Ashley is the best!

Candice was engaging, explained the exercises clearly, and kept the class moving. You can't make any improvements. It's already the best. Thx

Today's workout was amazing!!!Coach fixed my form and I am so grateful on properly getting a deadlift!!!I can't say enough about this gym it's so welcoming and such a motivating environment 👍🏼🏋🏼‍♀️

only thought is the “strength” portion wasn’t on the screen for the class to see. Would have made it easier to follow the reps/minute schedule, but no biggie. Great class!

Coach Iannelli was great today. He is a positive role model, that shares his knowledge, so you get the most out of your workouts. He offers positive support and advice to help you reach your health goals. Apache gets you moving and motivated, strengthening your body and mind.

The one legged legend!

Gretchen was great during tonight’s class. She took the time to go over barbell movements in great detail. She also made sure that everyone in class felt comfortable and was having fun at the same time. Gretchen is one of my favorite coaches at Apache!

Even recovering from an injury and not 100% Gretchen is very tough and shows each step in as much detail as possible. She is one who will walk/hobble around and make sure everyone is performing correct technique in each movement & will call you out if something is off. I can’t wait until she’s back to 100%!! Gretchen had me for my 1st two introductory classes & my very first class at Apache & she’s the best!! 💪🏽💪🏽

Good job

She did well. Even on one leg, she's out there making sure we're positioned accordingly for our lifts.

Amazing great coach!

Great teaching, always motivating and doesn’t let you slack off <3

Great teaching and tips as always. Class act.

Love coming to class on Thursdays with Tony! He really takes the time to explain the exercises and will work with one individually if he sees that there’s area for improvement. Today, he pushed me to complete a rep on a heavy weight (for me lol) and although I wasn’t able to lift it, I really did appreciate his coaching. Next time I’ll get it for sure!

Super helpful, knowledgeable and encouraging! Love her class!

Jackson ran a great class today! It’s always fun and educational (I’d like a little bit more 80s music, but I know that’s a personal preference)

Tony is one of my favorite coaches hands down. I always learn something, improve on something, and his positive personality makes it fun at 6am. He cares for all of us and often pushes me to do things I think I can’t do. I wish he could coach more days!

Overall megs a good coach! Zero complaints!

Shelly is great! She is very motivating and very helpful.

She took her time to explain the exercise routine since it was my first day of class, I loved it, very friendly and very patient.

5 star! Thank you! Appreciated the commitment to recalibrate our dead lift technique and constant encouragement! Makes me work harder!

I love everything about it!

Megan just like the rest of the coaches are awesome. Still new and learning all the movements. They always are so helpful and always looking out for the class and helping them get better and stronger.. She made me earn my heavy sweater club today and felt amazing. Keep up the great work..

Anthony was awesome!