Ambrose Fitness

Noah’s class at Ambrose Fitness is high energy and fun! He breaks down each technique clearly, turning complex moves into steps that feel doable and approachable. During the class, he closely watches everyone’s form, stepping in to correct you with precise adjustments - whether it’s aligning your posture during a deep squat or guiding your hand placement on a challenging lift. His attention makes you feel supported but also pushed in the right way. I leave each session feeling challenged yet confident that I’m performing the exercises correctly and safely. Highly recommend his class!

Always a good workout at Ambrose Fitness - each session combines fun and instructive elements that keep me engaged from start to finish. The workouts are challenging too, of course, pushing me to improve without feeling overwhelming. What I really appreciate is the thoughtful suggestions and adjustments to my form; the coaches notice when my posture slips or when I could get more out of an exercise, and they guide me with clear, practical tips that make a real difference. Beyond the workouts, I truly enjoy the sense of community here. It’s not just a gym; it’s a place where I’ve made friends who motivate and support each other. That friendly atmosphere adds something special to every visit. Overall, going to Ambrose Fitness is a great experience and definitely a highlight of my day - I always leave feeling accomplished and looking forward to the next session.

Friendly people, great coaching, and fun wod!

Sabrina is so knowledgeable and you can just tell she’s very passionate in what she believes in and wants the very best for her clients. Made me feel so comfortable ❤️

This is a great gym all around, from the staff to the equipment. Everything I need is there. I’d recommend it 100%

I LOVE Ambrose!!!! What an amazing community! Sabrina works so hard at making sure we are all getting a well rounded physical education with so much knowledge in all the subjects she covers. She truly cares about each and every gym member and does everything she can to cater the workouts to all abilities. I’m especially excited at the new addition of Pilates!!!!

What’s one positive change you’ve noticed since joining Ambrose Fitness? My health got better

The coaches are always so welcoming and supportive. No matter your fitness level they’re always so encouraging. I was nervous to join because everyone said CrossFit is extremely hard, but even though I have a lot to learn and develop I’ve been having fun. On top of the coaches being supportive, encouraging and welcoming so is everyone else in the classes. I am really glad to have found Ambrose during my fitness journey! Looking forward to growing more in my experience with this team!

I look forward to chatting with Sabrina (when I am not out of breath from great workouts) and ALWAYS appreciate her encouragement and expertise.

Sabrina is amazing, educated and encouraging! Loved and hated every second! Will be back.