Alyatt CrossFit

Angela was more than welcoming and respectful along with being supportive for my first time going. Also was locked in and was very engaged in the workout as well.

Mia is an excellent coach. Explains everything thoroughly before the exercises and cheers you on all the way through!

Emma was great at making sure my form was correct and very supportive even when I felt like I was falling behind.

Amazing

Mia does a great job with little tips to help form and make a lift better.

Janelle is always pushing me to improve my form which will improve my overall performance! Her feedback is always timely, specific and encouraging.

She’s always very supportive and good about watching form. She doesn’t make you feel bad if you have to make a modification and is good about working through that. I’m always happy when I see she’s coaching!

Mia is a great coach. I really like attending her classes.

Love having you as a coach!

Angela is always upbeat, engaging and encouraging. She provides solid demonstration of the techniques and works with everyone in the class to adapt to where they are. I appreciate how she is so welcoming and brings even the quietest people in. Also - great playlist today!

Mia was great. She’s always willing to modify and help me work through my injury and still get a great workout.

She was helpful, energetic, and kept us on time! Fabulous!

Class went smoothly and ended on time. The energy was good and there were lots of folks there!

I am new to the gym and Erin was extremely welcoming. She provided great demos and instruction, keeping it simple and clear to follow. She created a very fun environment! Will be excited to work out with her again!

Great job pushing and motivating the class and tailoring movements to individuals capabilities. Always know there will be a challenge when in class.

I think I came on the right day for my first class, small class and not that challenging of a workout. Don’t get me wrong I was nice and sweaty when I left!!! Good directions and positive attitude!!

My only suggestion would be actually singing instead of lip syncing 😁

Emma was a great coach this morning. The work was easy to follow and as challenging as it should be. Would definitely come back if I am in the area.

She was fantastic! So nice and helped me do the exercise correct! She was so welcoming and everyone there was! I feel so comfortable there!

She showed several members off to the side how she did the movement earlier for her workout.

Always encouraging and challenges you to push yourself. Scales appropriately. Makes class enjoyable!

I appreciated all of her tips to make my form better!

Clear expectations and motivating! Thank you!

Today was a hard one, more tiring due to sprints and it’s my nemeses - Biking Amazing coaching! Def pushed me to finish each and every round, cheering us on and making sure we didn’t give up! As much as I complain I am happy showed up! Classes are always welcoming love this place!!!!

Erin is always very supportive and knowledgeable and cheers us on to gwt us through our workouts.

Great class. She explained everything well and set me up for success.

Janelle is a wonderful coach. I feel motivated to do better when she's there. She works with me to tweak the workouts to suit my beginner level and does the same for each individual in the class. Answers all my questions, offers tips and tricks for outside of the classes for stretches and ways to help the muscle soreness etc. Overall very happy to be apart of this class.

Hard class today-- hot and humid, Mia was great at making adjustments so that I could complete the workout balancing the challenging conditions while encouraging me to get through the workout.

Mia did great! She was good about checking to see what weight worked best for everyone and really helped to walk through the movements.

Mia was very detailed when explaining the moves for the workout. She offered different ways to break down reps or scale the moves while still pushing everyone to do their best.

Mia has a special way of motivating people. I think it is because of her authenticity and realness about the workouts. She relates well with all levels of athletes. I was reminded today that when doing kettlebell swings it is more of a hinge movement than a squat. Knees should stay loose but not necessarily bend like a squat. Good cuing!