Alpha Uno Athletics

Veronica is our alpha Uno athletic coach and what I like that she does is that she knows exactly when we’re starting to slack and always motivates us to push through. Even when we start spacing out, usually because the workouts are tough, she snaps us right back into focus. Her energy and encouragement make every session better.

Today’s class was a little more challenging than usual, which actually helped me push myself and stay motivated throughout the workout. Coach Rodney has a way of being a little extra hard, often pushing us right to our limits with intense sets and precise timing. He watches everyone closely - correcting form, encouraging us to keep going when we want to quit, and adjusting the pace to keep the energy high. Even though it’s tough, I appreciate how he brings out the best in every person in the room. There’s a real sense of accomplishment when you leave after one of his classes at Alpha Uno Athletics, knowing you gave it your all. I truly appreciate every session I get to spend there. Thanks, Coach Rodney!

I’m feeling shaky and out of breath after class, but overall I’m feeling great! The workout at Alpha Uno Athletics really pushed me to my limits with a mix of intense cardio and strength exercises that left my muscles burning in the best way. Huge thanks to the amazing coaches who were constantly moving around the room, correcting form, encouraging everyone, and making sure no one was left behind. The energy from the awesome people who train there is contagious - it’s clear everyone supports each other through every tough set and every break. It definitely is a no one gets left behind feeling, which makes the whole experience not just challenging but also motivating and inclusive.

Rodney is the best coach ever!!! I’ve lost 13 pounds and continue to lose more because he is pushing me to be the best!!!

It was a good workout, I liked how he kept on pushing me to continue and it makes me not quit and finish the workout.

I can't say enough good things about this gym. They create an empowering and supportive environment that truly helps with my overall mental health. Coaches always check in to make sure we are doing okay and staying motivated. The flexible hours are huge plus for me since my work schedule can be unpredictable.

Thank you for the push. Struggling but manage to finish strong. Day 2 and not giving up. Promise to stay on top of my workouts and show improvement. Made me feel the pain and thank you.

I’ve been training with Coach Rodney for a while, and I couldn’t be happier with the progress I’ve made. He pushes you to give your best while still making the workouts enjoyable and challenging. What stands out most is the patience, encouragement, and personalized attention given to every session. Thanks Rodney :)

Today’s coaching session with Rodney was incredibly insightful. His guidance boosted my confidence and motivation, providing clear strategies that feel achievable and impactful. Highly recommend his coaching!

I felt amazing from the very first moment! The atmosphere is super motivating, and the trainer truly knows how to guide and support. You can feel the dedication and the positive energy they bring. 💪🔥 I definitely recommend it!

It was a great first time experience.

Rodney does a great job ensuring that your form is on point. He also pushes you to be your best. Great workout even better coach!

Rodney is an amazing coach! Been going to him for years (off and on.) His workouts are brutal but fun, never the same thing!

First time coming and Love the way he motivates everyone

Coach ZHANGCHI was super supportive and great motivator.

I loved that all the exercises I did targeted the areas I wanted to work on. Everything was explained to me, all questions were answered. Motivation was 100%. I felt welcome.

I LOVEEE this gym!!! It has taught me to become more disciplined. I have seen so many benefits with my body and energy! You MUST try one of his classes! You’ll love it!

Rodney is always so supportive and the workouts are the best! There is something varied each time and you get a full body workout that incorporates strengths training and cardio for a full oxygenation for a metabolic cleanse! Alpha Uno Athletics is always a go to gem and gym in the community!!

Rodney is an amazing coach he pushes you he challenge you and he coaches you on how to meet your goals. Whether it’s building muscle losing rate losing weight toning and setting a goal or setting a personal goal he has your back. He’s a great coach and he’s fun to be with.

Coach Rodney was great! Very welcoming. He introduced me to everyone one at a time. We did a thorough warm up, good wod, good cool down.

This is my third session with Rodney. He’s been great every time. He’s intuitive, patient, and professional.

Veronica is an excellent coach. She demonstrated each exercise perfectly and gave good advice on how to improve my form. She also allowed and encouraged an alternative exercise for when I was falling behind due to sore arms. She was overall very friendly and welcoming to everyone.

Coach Rodney kept me accountable during class. Made sure I got my accessories done.

Today I had the opportunity to work with coach Zhangchi for crossfit, I enjoyed class very much. I have been struggling with my form since I got back from medical leave. Today coach Zhangchi shared some tips on how to do my push-ups with out putting to much weight on my arms but more on the chest. Would totally suggest to come and check it out. The coaches here are all great, and supportive. They will push you, even though you've thought you've had enough they know you can push yourself a little harder. Best place to be at for your mentally and physical health.

I joined the legs and core class. It was challenging with great exercises. If I’m not contemplating why I joined the class then it was a waste of time. I was questioning myself in the first 10min lol. Rodney is a great coach! He’s very encouraging and the crew was supportive. I’ll be back for more!

My first workout at Alpha Uno was a great experience! Coach Rodney is very welcoming and kind. After taking a break from working out at commercial gyms, I don’t see myself going back. At Alpha Uno you’re motivated to workout by people who care and you really can’t put a price on that.

I was really nervous about getting back into the gym after such a long break, but this class was exactly what I needed! Rodney was so welcoming and motivating, and the atmosphere was supportive and encouraging. At the start, I wasn’t sure if I could keep up, but by the end, I felt strong, accomplished, and full of energy. It reminded me how much I love moving my body and how great it feels to push through challenges. I’m so glad I took this step back into fitness—can’t wait for the next class!

I absolutely loved yesterday's class. The workout sets that Rodney had on the board at first glance seemed very challenging which was great. After getting half way through the sets, it then became very motivating. So happy I was able to complete it all at my own pace with the help and guidance from the instructor Rodney. I will be returning. Overall the workout was great. I felt very soar the next day but very refreshing. Thank you all

It went really well. He was attentive and showed me everything I needed to do multiple times as I am a beginner

Could we have more time to warm up at the beginning of the class and stretch at the end? This will help prevent injuries. Thank you.

Step class was so fun! The teacher had great energy and I really enjoyed it

Class was set up and explained before we began. It was perfectly planned as usual.

I had a great workout coach Veronica did great.

First time at the class and it was very challenging but super rewarding! I recommend it 100%! Support local businesses!

Coach Rodney has great attitude and is very warm and welcoming. He cares a lot about his clients, has the technical knowledge to help clients of all levels and ensures they are working toward personal goals safely and efficiently.

Rodney is always ready to go each and everyday.His professionalism,consistency, and preparation for his daily classes is very remarkable. He is always attentive to everyone in his gym and makes sure that you understand the exercises and are using proper form. I highly recommend Alpha Uno Athletics!

Great way to start any morning! Coach Rodney always pushes you to be your best and the people at the gym do too! As a beginner he takes the time to teach me the right way to safely lift, reminding me to focus on form. Once the form is learned he adds encouragement to challenge myself with weight. I come out tired but confident and fulfilled! I am excited to continue to build at Alpha Uno! Thank you coach Rodney!

We need a 50 sec/6 round circuit! It was very good because we were able to challenge ourselves every round. We were our own competition which was good!

Super 👌 👍 😍 🥰

Always a pleasure working out at AlphaUno with the team. Rodney always pushes me and the other team members are amazing.

Each class has been different. I like the workout today, some days are hard for my body but it always challenges me. I feel good after class.

Looking forward to joining soon! What I really liked about the class was everyone was friendly and all had the same intention on being a healthier version of themselves. Rodney also was really welcoming and during the workouts he helps motivate you to keep going.

What really sets his classes apart is the variety and creativity he brings to each one, which keeps the workout interesting and challenging. Plus, his enthusiasm is contagious, he always has a positive and motivating attitude that makes even the toughest days at the gym enjoyable.

Enrique was awesome. It was a really good class. I think he’s Rodney in disguise. I can’t move my legs. Great workout Yesterday was an awesome class as well with Vero, who I believe was also disguised as Rodney.😅. Thank you both for an amazing workout.❤️

Rodney is a great coach! He is encouraging but also really pushes you.

5 star workout ✨️💫🌟⭐️✨️

He is just the best! Always keeping an eye in your technique, always pushing you to give more, always supporting you. A lot to learn from him. And he is always in a great mood!

Amazing pump up energy 👍🏽

He was wonderful. I really enjoyed the class. Everyone helped me to get it done!

Today’s workout session was well-structured and invigorating, focusing on a mix of strength training. Instructor Rodney provided clear instructions and ensured proper form. The session concluded with static stretches, leaving everyone feeling energized and accomplished.

Challenging and motivating experience! Solid, friendly, and helpful workout community.

Coach as always pushes us to get the best workout we can get. No matter what time of day, we always get the same coach energy. The pump is always there so you get the feeling of the workout is there

Rodney is a great coach, he is always encourages me to give more and more. This has been my first month and I feel fabulous. 🏋️‍♂️

I like how he pushes me!