All Level CrossFit

The coaches and community at All Level are amazing. They have a way to make you feel welcome from day 1. They host fun events, support their members in sport and in health, and feel like a second family.

I have been going to All Level Crossfit for just shy of three years now. I have never felt more welcome and love the feeling of being part of the community. I can say I love EVERY single coach I have ever had. What I love about All Level is that every coach knows their client's very well and their abilities/limitations. Each coach will find modifications but will also push me to the next level (safely) when they know I am capable but don't quite believe in myself. I can confidently say I am the strongest I have ever been and feel the best I have ever felt. I truly believe this is the best gym in Windsor-Essex. The Adaptive Inclusive Classes are where people of all abilities workout together. This is one of my favourite classes as it encourages everyone to maintain functionality throughout our lifestyles. This class proves that no matter what are abilities are, we are capable of greatness. Today I had the pleasure of being coached by Steph Seguin. She is funny, outgoing, driven, hardworking, encouraging, strong, but most importantly understands and respects restrictions some people may have. Her energy and positivity radiates into the gym and is contagious!

Steph is an energetic, knowledgeable, and very positive coach. She brings a constant upbeat energy to class that lifts everyone’s mood right away. Throughout the workout, she carefully watches each movement, offering guidance on form and technique that helps me push safely and effectively. What really stands out is how she stays encouraging no matter the pace or difficulty, making every exercise feel achievable yet challenging. You can never have a bad class with Steph at All Level CrossFit - her enthusiasm and expertise turn every session into a motivating, rewarding experience that leaves me feeling stronger and more confident.

Great trainer to work with and a great friend. Always supportive and willing to adapt workouts based on my needs.

Been away from the All Levels fam for a bit. Chance is a new face to me, with a fabulous MO and is a great coach. Excited to be back.

Oh my gosh! Where to begin?! I adore Coach Steph! She’s so kind, motivating, and extremely knowledgeable! She encourages me to push myself every single day and is the biggest cheerleader for her clients! And she has a great sense of humour and busts my balls when I’m slacking.

John was great! He encouraged me, called me out (in a good way!), and pushed me to lift heavier than I thought I could. I ended up surprising myself—awesome support and motivation!

Happy to be back! John is an excellent coach who is always willing to help you achieve your fitness goals. During the class at All Level CrossFit, he carefully watched everyone's form, offering clear guidance and encouragement that made a noticeable difference in how I moved through each exercise. Even when I struggled with some of the more challenging movements, he stayed right there, modifying the routine to fit my level and pushing me just enough to see progress without feeling overwhelmed. I truly missed this place while I was on vacation; the energy in the gym, the friendly faces, and the way the workouts are designed to keep you motivated made me eager to return and attend the class again.

Zacks as stance on how to adapt my workout today was excellent. His suggestions gave me a great workout and boosted my confidence. I have had so many experiences like this at this gym with Zack that my performance has improved by leaps and bounds.

First trial with cross fit Wednesday November 5th. Trainer Stephanie right away was welcoming, introduced herself and worked with us from beginning to end. Workout was intense for first day but was able to keep up with the help of her motivation and commitment to pushing everyone till the end. Felt very welcomed and comfortable with all the workouts and amazing atmosphere with the other groups doing training

Steph was such an involved and encouraging coach who kept the energy high and positive throughout the workout. As a first time CrossFit athlete in a new gym environment, Steph was an incredible figure to look up to and provided explanations and demonstrations for each movement. She encouraged everyone by name and was incredibly knowledgeable in all things workout related!!

Yes the classes are hard but having a coach like Steph makes them fun and rewarding Amazing Coach/ Amazing Athlete and better yet Amazing person Thank you Coach Steph you are appreciated

Zach does an excellent job in describing the movements that are gonna be done in the workout and as the workout is going on, he is correcting you if you need it and also motivating you to get through the work out which I really like.

Felt great to be back at the gym! I appreciate Zach teaching you the proper movements and providing feedback on your moves. Thank you!!

Zach is always motivating and keeps up with the enthusiasm! It's always a pleasure working out with him as a coach.

Zach is an amazing coach he is dedicated to help me and give me the right workout

Stephanie did an amazing job today with a large class. Her instructions were clear and easy to follow. She corrected class members as needed and gave encouragement to all. Stephanie is one of my all time favourite CrossFit coaches!!!! Thx Stephanie!!!!

Chance is an amazing coach! He truly wants the best form and outcome, while doing the WOD safely too! He’s one of the reasons All Level CrossFit is addictive 🙏🏼🏆

Chance is a amazing coach who is very technical and truly knows how to break down movements. He takes the time to correct your form and make sure you're training safely and effectively. If you want to improve your fitness with expert guidance, this is the place to be.

Really love your style of coaching and making an effort to check in with each person individually, even remembering unique things about them. I did feel supported, especially considering I was nervous about my back, however I was still challenged.

Coach Zachary always starts the class with a smile! Followed by detailing the challenging workout, but makes it sound fun! The class was challenging but mods are provided and technique shown to challenge yourself. During the movements coach is pushing and encouraging you and providing feedback to improve. It’s very motivating! I always enjoy the classes with coach Zach, as he is always providing feedback to improve and challenge yourself. Thanks Coach!

Great

I was VERY nervous starting my first class! From the moment I walked in till the moment I left, I felt completely at ease. Steph was great, she’s why I joined, great person and in magnificent shape. She’s an inspiration. Thank you

Today's workout was lit. Thanks to John's guidance Matt and I were able to survive today's Mission 22 WOD. John demo'ed all the moves and scaling options and that gave me the confidence to go through it. Great work, John.

Amazing, personalized, and difficult workout that leaves you breathless. Thanks for a great day john

Lexi did great today. Welcoming and supportive!

Today was my first CrossFit experience. I found John to be welcoming, supportive, and encouraging. His coaching on technique and form allowed me to stay focused on pushing through each workout. Thanks John!

As always Steph is super supportive and always attentive to detail. She always pushes and challenges you to be your best while taking into consideration training efficiency. All the while being herself a true athlete. One of the best in the business!

Loved the music I picked ac/dc black and black. Zach kept encouraging me.

Great class - as usual. Appreciated the help on form with push ups. Very attentive to everyone.

Stephanie was extremely helpful in explaining/demonstrating the exercises. She was very encouraging and took time to personalize my workout within the class. Stephanie and ask the participants in her class were friendly and gave me a very warm welcome 😊

Great coaching! She focuses on the basics and techniques!

Stephanie is very positive and encouraging. She recognized that I didn’t know what I was doing - especially on Day 1 (my first time doing CrossFit) and helped me every step of the way with other members present. She encouraged camaraderie also with everyone. It was a super positive experience. It has motivated me to come again. Thank you Stephanie! :-)

John was fantastic! He always takes the time to make sure your form and technique are correct, which makes every workout safe and effective. Classes are fun, energetic, and something I genuinely look forward to. Everyone is included and made to feel welcome, which creates a great atmosphere - highly recommend!

Amazing coach! Great energy and so much kindness! Very knowledgeable at what she does and super helpful with scaling options. The best!

it was my first workout at all level and stephanie had a natural ability to make me feel apart of the squad. she was able to give me cues that helped correct my form and improve the outcome of the exercises. i look forward to doing more of her classes :)

Steph is AWESOME! See y’all soon!

John was very attentive to everyone’s different needs and injuries. I also really liked his singing !

Great coaching. Longer shirt needed. Inappropriate abs showing.

Steph is always encouraging and knows when we're

Good explanation, communication, directions, guides. Good workout 🙏🏻🙏🏻😊

John was great and kept everyone in the class motivated. He was super welcoming and corrected a few things I was doing wrong when I got tired. He actually remembered me from a few years ago when I used to come to this gym. Brought up details that I didn't think he would remember and people we know in common. Great way to build a community. Thanks for a killer workout. 5 stars for John and gym but 1 star for assault bikes.

Chance was professional, and knowledgeable

Couldn't see Zach's name in the drop down above. But as usual Zach was amazing at coaching. Came back after a long back and he got me right into the grind. Love the energy he creates in the class.

Steph pays excellent attention to detail. During class, she corrects the small technical aspects of any complex movement. Her classes are always fun, and I always learn something new.

John was great and adaptive to our groups needs! We had a great time!!

Steph is very thorough when describing the wod. She always give scaling options and offers different movements if someone has a lack of mobility. Her asking the question of the day can prolong the class (other morning coach doesn't ask). She has the great ability to help members adapt their movements duringthe class. She is exceptional at helping members improve their movements to maximize their abilities during the class. I enjoy how the gym rotates coaches so that the members can receive different cues that can help them succeed during challenging movements.

On time start! Clear and accurate coaching instructions. Not a lot of extra conversations not relevant to the class. And out of there on time too! Which is important for ppl on a schedule.

🤍🤍

Steph is honestly one of the best coaches I’ve ever had. She somehow knows exactly how to push me just enough so I’m leveling up without even realizing it. She always surprises us with fun warm-ups, you never know what she’s got up her sleeve! Her energy is contagious and her classes are a total blast!

Love working out at All-Level CrossFit! All the coaches, and especially John, are well prepared, helpful, motivating, and attentive.

I wish I could find Zach in the list of coaches lol

Today I loved all the scaling options John taught me to teach the class for the hand stand hold & plate up / down progression! That is so hard to teach as being a new coach & today John made it feel easier to teach once he took me through all the progressions ! Thank you ! Was so fun !

Coach Steph brings the best energy into every session and knows exactly when to push and when to encourage. She’s funny, knowledgeable, and down-to-earth—makes you feel totally seen and supported. Thorough in her coaching and seriously committed to helping you grow, inside and out. Training with her isn’t just a workout—it’s a game changer.

Chance was really helpful, he was showing me the proper way of proper stance and handling of equipment. He's very encouraging. I feel welcomed on my first day. Thanks Chance.

I had my first class with coach Zach today and it was great. More intense than what I’m used too but I enjoyed it. Zach was very welcoming into the group, supportive throughout the work outs and encouraging to push a little more. Always smiling through the workout which was even more encouraging. I appreciated the support on the first day and look forward to the next weeks to come.

John was very understanding of our body capacity and was able to judge the potential of every team member , I enjoyed doing the training , and glowing in sweat , he showed the corrective movement to every posture to better our mobility . Ofcourse loved the after effect

Amazing

Great class today at All Levels CrossFit. John led use through a great warm-up and work out. Instructions were very clear and John gave some great tips on biking and rowing.

Coach Kirk is amazing. He brings such positive energy to each class whether as a coach or student. He provides clear and constructive feedback helping improve exercises. Training with Coach Kirk is so much fun and super motivating/encouraging! 🫶🏽

Chance was great tonight, got some pointers on rowing, kept the class fun and moving

I felt comfortable for being at your facility for the first time. She was very positive and encouraging. It was a good workout.

John brings such a positive energy! Corrects movement and pushes me to keep going. I appreciate John more than he knows. He has made a big impact in my life.

She made me feel very welcomed. Introduced me to everyone. Explained in detail what to do and helped me along the way. Very encouraging and made me feel comfortable for my first class here!

Chance has been most patient with all my questions. He takes time to everyone

It was tough but I pushed through.

I had my first workout today and I would like to say that the whole environment is welcoming, from the coaches to the people in the gym… everyone made me feel like I belong and I will definitely be back!

Steph did an AMAZING job!!! She took the time to help me scale the workout as needed and encouraged me, all while pushing me to do my best!!!

Awesome workout! Steph is great at getting everyone motivated

I was great.My daughter told me this session is the hardest one that she had in the last 2 years of doing crossfit.Her mausels hurt a lot.ehich I believe it means that it was chalenging for her and also a good step to build her body

Steph is so intentional in her coaching. She is always open to modifications if needed but she will also push you to fulfill your potential. I love that Steph always ensures that the class is connected through conversation during warm up, which creates a strong sense of community. I’m a big fan!

Excellent! John is a great coach who provides clear instruction and great feedback. 10/10 would recommend AllLevel CrossFit and his classes.

Stephanie was a great coach! She was so welcoming and friendly that it made me feel at home right away! She was also super helpful adapting my movements, considering I am pregnant.

Steph is the best!! She helped me a lot with my hang squat snatch today by giving great cues and also provided appropriate modifications for the wod.

I can’t say enough good things about coach Steph! Whether you’re a competitive athlete or just starting out, she has an amazing ability to tailor workouts to your needs while pushing you to achieve your best. Steph is motivating, energetic and encouraging! She creates a supportive and welcoming community at All Level, taking the time to get to know everyone who walks through the gym doors. Steph is highly skilled and genuinely cares about each athletes success! Can’t recommend Coach Steph and All Level enough!

Steph is truly the best coach! Her classes are filled with so much fun, and I always appreciate how much she pays attention to details from a technical/skill perspective. She cares so much about each member, and knows how to help people meet their full potential and achieve their goals! I appreciate that when she gives technical feedback, she always follows up to make sure you understand and can execute the change properly. I love this gym and coach Steph dearly 🩷

Great job helping me sort out the rowing technique!

I love working out with Steph! She greets me with a smile and has great energy. Very knowledgeable, I love that she always has great alternatives to things I can't do. Without making me feel bad for not being able to do what everyone else is doing. If you need that extra push of motivation to get things done she's your girl! 💚

Coach Steph crushed it this morning—somehow smiling and motivating us at 5:30am like it’s normal to enjoy burpees before sunrise. Total legend! Merci Steph!

John was awesome—such a super encouraging coach with great energy and helpful tips throughout the workout! Made it fun and motivating from start to finish. 10/10 recommend! Plus, he let me bring my nephew to hang out while we trained, which was such a nice bonus!