All Level CrossFit

What’s one positive change you’ve noticed since joining All Level CrossFit? The workouts are always fun, they vary and the atmosphere is so upbeat. Meghan loves to workout even on non-gym days. All Level CrossFit has fueled her passion.

I thought Stephanies coaching was great and made me feel welcomed on my first day. I was hitting a wall during the wod and she really pushed me (in a positive way) to get through the workout and was supportive the entire time!

All level is an amazing gym and Zach is such a great coach! I’m visiting from Australia and wanted a good workout, and boy did I get one! My favourite part about this gym is how inclusive and supportive it is. Whether you are a beginner or top athlete you’re going to fit right in. The workouts are challenging but it is so nice to be cheered on by coaches and other members. I also really appreciate how I was given feedback on things I did well and also how to Improve form and the movement. I would definitely be back if I did not live so far away!

Coach Zach is an amazing coach, and you can really tell he cares about each person's progress. During the session, he carefully watched my form and gave clear, encouraging feedback to make sure we are all doing the exercises safely and effectively. The community at All Level CrossFit is supportive but also motivating, and having a coach like Zach makes all the difference in staying consistent and improving.

Zack always makes me feel special. I always enjoy going to his classes. He explains the exercises in a fun way.

John is great, can coach in his sleep yet he still creates an incredible vibe in the class which is so unique. I walked away remembering why I love it! I also appreciate the personal touch and treating people as an individual.

Had a great class with Coach Zach today. Throughout the session, he provided great corrections tailored to each individual’s form, whether it was adjusting a slight posture during a lift or suggesting a better grip for a movement. All the while, he stayed organized, efficiently guiding the class through each exercise without losing momentum. The flow of the workout kept everyone engaged and challenged without feeling rushed. Zach’s coaching style is exactly why he’s one of my favourite CrossFit coaches at All Level CrossFit - he balances attention to detail with keeping the energy high and the class moving smoothly. I highly recommend coming to one of his classes if you want clear guidance and a workout that pushes you just right.

He’s an excellent coach with a great eye for detail. He truly listens and customizes workouts based on your individual needs and especially if you have injuries. I had a shoulder issue, and he tailored the program perfectly to help me train safely and effectively.

I've been going to CrossFit classes for a while now and coach Stephy is my favorite coach by far. She's got the perfect mix of being super funny and cheerful which makes the toughest WODs feel better She’s considerate with every single person in the class. She checks in on how everyone's feeling and takes her time in making everyone comfortable. Everytime I come in with injuries, she modified the movements to keep me safe while still getting a real workout.

First 5:30am class back since the holidays and WOW!!! Steph noticed the struggle, cheered me on, kept things positive, and made the gym feel welcoming the second I walked in. Music on point, demos on point, coaching on point. Merci Steph for being such an incredible coach—even when we’re a little rusty ;)

Today I got No-Reped!!!! Great CrossFit games workout! Coach Steph said my fingers (All of them) need to touch the line before my feet come off the wall! Did not know that! Also scaled down the deadlifts after Coach noticed I’m slow on the touch and go. Love the feedback! This type of feedback is helping me improve all aspects of my training! Coach Steph watches and identifies areas of improvement and shows proper form to continue, get the stimulus needed and grow and mitigate injuries. As an old guy I appreciate that! I’m still sore few days after the workout. Thank you for the coaching Coach Steph!

The coaches at All Level CrossFit really focus on proper technique, form, and consistency throughout every workout. They take the time to carefully watch your movements, noticing details like squat depth in back squats, and then gently correcting those small but crucial points. This careful attention ensures each exercise is done safely and effectively, which not only helps prevent injury but also builds a solid foundation that you can rely on as you progress through more complex movements. I felt more confident pushing myself because I knew the coaches were observing my form, stepping in to adjust my posture or suggest slight modifications to keep me on track. Their encouragement toward consistent improvement creates a refreshing atmosphere where quality truly comes first. This focus on consistency has helped me develop better habits like maintaining core engagement and controlled breathing. I’ve seen real progress week after week, both in strength and endurance.

Very fun and challenging! Even though I couldn’t finish the warm-up, Steph took the time to create a modified version that I could do at my own pace. It really made me feel included in the workout, even though I was doing something different. The energy in the gym was contagious, and the encouragement from everyone was amazing - people cheered each other on and celebrated every small win. I hope to be back soon.

Zach was great at explaining the workout for a newbie such as myself. It didn’t seem overwhelming or intimidating at all. It’s motivating to see the others pushing themselves as well.

John's coaching was great today. As a newbie to CrossFit, I think it's important to understand the basics, and John made sure of that by explaining every exercise in detail. He broke down the movements step-by-step, pointing out key techniques and common mistakes to avoid. Throughout the session at All Level CrossFit, he provided coaching tips tailored to my level - adjusting my form when needed and encouraging me to focus on controlled breathing and proper posture. His clear instructions and patient guidance helped me feel confident, even with some of the more challenging exercises. The way he stayed attentive and engaged made the whole workout feel manageable and motivating, which is exactly what I needed starting out.

Second day in a row at All Level CrossFit, and both workouts had me sweating buckets. The sessions were intense and well-structured, combining strength and cardio in a way that left me completely worn out but energized at the same time. I felt my heart racing and muscles burning through every exercise, which made the effort feel real and rewarding. Can’t wait to attend my next class and push myself even more. John Mack welcomed me just like he does with everyone else, making me feel right at home from the start. His coaching was professional, clear, and concise. He carefully watched my form, gave precise instructions, and offered adjustments to help me get the most out of each movement. That kind of focused guidance helped me feel confident and capable, even when the workout got tough. Everyone else in the gym was really cool as well, creating a friendly and motivating atmosphere that made showing up something I looked forward to. The energy in the room was positive and encouraging without being overwhelming. It’s the kind of place where you can push yourself but also feel supported by the people around you.

All Level CrossFit has helped me push past my limits. The supportive community and knowledgeable coaches keep me motivated and accountable.

Great Coach!

I selected one coach, but to be honest, all the coaches at All Level CrossFit have such high energy and genuinely want what’s best for the entire class. What makes this gym unique is that every time I’m there, they’re constantly watching my form, pointing out small adjustments, and encouraging me to improve bit by bit. It’s like we are always learning something new - whether it’s a slight shift in posture during a lift or mastering a completely new movement. There are times when I try to push myself too hard to learn these new movements, which can definitely get frustrating, especially since I can be stubborn sometimes. That’s even more true after recovering from shoulder surgery, when I have to be extra careful. But at a typical gym, you don’t get this kind of ongoing, close attention. You don’t get the one-on-one focus or a coach who is consistently critiquing your technique so you can reach your highest potential. Here, they want you to succeed, not fail. That commitment shows in every class and makes all the difference in how I progress.

Zach has an informative and engaging coaching style that makes every class fun!

Today was my first time at All levels. The coach and other members were all welcoming and quick to help or provide encouragement. The class was a great first time! I’ll be back.

Coach Zack was fun and easy going as usually . He always creates a safe and fun space for us all to get in shape and move our bodies ! It’s not always easy getting to class but once you’re there Coach Zack makes it so fun! Thanks Coach !

The coaches and community at All Level are amazing. They have a way to make you feel welcome from day 1. They host fun events, support their members in sport and in health, and feel like a second family.

I have been going to All Level Crossfit for just shy of three years now. I have never felt more welcome and love the feeling of being part of the community. I can say I love EVERY single coach I have ever had. What I love about All Level is that every coach knows their client's very well and their abilities/limitations. Each coach will find modifications but will also push me to the next level (safely) when they know I am capable but don't quite believe in myself. I can confidently say I am the strongest I have ever been and feel the best I have ever felt. I truly believe this is the best gym in Windsor-Essex. The Adaptive Inclusive Classes are where people of all abilities workout together. This is one of my favourite classes as it encourages everyone to maintain functionality throughout our lifestyles. This class proves that no matter what are abilities are, we are capable of greatness. Today I had the pleasure of being coached by Steph Seguin. She is funny, outgoing, driven, hardworking, encouraging, strong, but most importantly understands and respects restrictions some people may have. Her energy and positivity radiates into the gym and is contagious!

Steph is an energetic, knowledgeable, and very positive coach. She brings a constant upbeat energy to class that lifts everyone’s mood right away. Throughout the workout, she carefully watches each movement, offering guidance on form and technique that helps me push safely and effectively. What really stands out is how she stays encouraging no matter the pace or difficulty, making every exercise feel achievable yet challenging. You can never have a bad class with Steph at All Level CrossFit - her enthusiasm and expertise turn every session into a motivating, rewarding experience that leaves me feeling stronger and more confident.

Great trainer to work with and a great friend. Always supportive and willing to adapt workouts based on my needs.

Been away from the All Levels fam for a bit. Chance is a new face to me, with a fabulous MO and is a great coach. Excited to be back.

Oh my gosh! Where to begin?! I adore Coach Steph! She’s so kind, motivating, and extremely knowledgeable! She encourages me to push myself every single day and is the biggest cheerleader for her clients! And she has a great sense of humour and busts my balls when I’m slacking.

John was great! He encouraged me, called me out (in a good way!), and pushed me to lift heavier than I thought I could. I ended up surprising myself—awesome support and motivation!

Happy to be back! John is an excellent coach who is always willing to help you achieve your fitness goals. During the class at All Level CrossFit, he carefully watched everyone's form, offering clear guidance and encouragement that made a noticeable difference in how I moved through each exercise. Even when I struggled with some of the more challenging movements, he stayed right there, modifying the routine to fit my level and pushing me just enough to see progress without feeling overwhelmed. I truly missed this place while I was on vacation; the energy in the gym, the friendly faces, and the way the workouts are designed to keep you motivated made me eager to return and attend the class again.

Zacks as stance on how to adapt my workout today was excellent. His suggestions gave me a great workout and boosted my confidence. I have had so many experiences like this at this gym with Zack that my performance has improved by leaps and bounds.

First trial with cross fit Wednesday November 5th. Trainer Stephanie right away was welcoming, introduced herself and worked with us from beginning to end. Workout was intense for first day but was able to keep up with the help of her motivation and commitment to pushing everyone till the end. Felt very welcomed and comfortable with all the workouts and amazing atmosphere with the other groups doing training

Steph was such an involved and encouraging coach who kept the energy high and positive throughout the workout. As a first time CrossFit athlete in a new gym environment, Steph was an incredible figure to look up to and provided explanations and demonstrations for each movement. She encouraged everyone by name and was incredibly knowledgeable in all things workout related!!

Zach does an excellent job in describing the movements that are gonna be done in the workout and as the workout is going on, he is correcting you if you need it and also motivating you to get through the work out which I really like.

Felt great to be back at the gym! I appreciate Zach teaching you the proper movements and providing feedback on your moves. Thank you!!

Zach is always motivating and keeps up with the enthusiasm! It's always a pleasure working out with him as a coach.

Zach is an amazing coach he is dedicated to help me and give me the right workout

Chance is an amazing coach! He truly wants the best form and outcome, while doing the WOD safely too! He’s one of the reasons All Level CrossFit is addictive 🙏🏼🏆

I was VERY nervous starting my first class! From the moment I walked in till the moment I left, I felt completely at ease. Steph was great, she’s why I joined, great person and in magnificent shape. She’s an inspiration. Thank you

Today's workout was lit. Thanks to John's guidance Matt and I were able to survive today's Mission 22 WOD. John demo'ed all the moves and scaling options and that gave me the confidence to go through it. Great work, John.

Amazing, personalized, and difficult workout that leaves you breathless. Thanks for a great day john

Lexi did great today. Welcoming and supportive!

As always Steph is super supportive and always attentive to detail. She always pushes and challenges you to be your best while taking into consideration training efficiency. All the while being herself a true athlete. One of the best in the business!

Loved the music I picked ac/dc black and black. Zach kept encouraging me.

Stephanie was extremely helpful in explaining/demonstrating the exercises. She was very encouraging and took time to personalize my workout within the class. Stephanie and ask the participants in her class were friendly and gave me a very warm welcome 😊

Stephanie is very positive and encouraging. She recognized that I didn’t know what I was doing - especially on Day 1 (my first time doing CrossFit) and helped me every step of the way with other members present. She encouraged camaraderie also with everyone. It was a super positive experience. It has motivated me to come again. Thank you Stephanie! :-)

John was fantastic! He always takes the time to make sure your form and technique are correct, which makes every workout safe and effective. Classes are fun, energetic, and something I genuinely look forward to. Everyone is included and made to feel welcome, which creates a great atmosphere - highly recommend!

Amazing coach! Great energy and so much kindness! Very knowledgeable at what she does and super helpful with scaling options. The best!

it was my first workout at all level and stephanie had a natural ability to make me feel apart of the squad. she was able to give me cues that helped correct my form and improve the outcome of the exercises. i look forward to doing more of her classes :)

Steph is AWESOME! See y’all soon!

Great coaching. Longer shirt needed. Inappropriate abs showing.

Steph is always encouraging and knows when we're

Good explanation, communication, directions, guides. Good workout 🙏🏻🙏🏻😊

John was great and kept everyone in the class motivated. He was super welcoming and corrected a few things I was doing wrong when I got tired. He actually remembered me from a few years ago when I used to come to this gym. Brought up details that I didn't think he would remember and people we know in common. Great way to build a community. Thanks for a killer workout. 5 stars for John and gym but 1 star for assault bikes.

Chance was professional, and knowledgeable

Couldn't see Zach's name in the drop down above. But as usual Zach was amazing at coaching. Came back after a long back and he got me right into the grind. Love the energy he creates in the class.

Steph pays excellent attention to detail. During class, she corrects the small technical aspects of any complex movement. Her classes are always fun, and I always learn something new.

John was great and adaptive to our groups needs! We had a great time!!

Steph is very thorough when describing the wod. She always give scaling options and offers different movements if someone has a lack of mobility. Her asking the question of the day can prolong the class (other morning coach doesn't ask). She has the great ability to help members adapt their movements duringthe class. She is exceptional at helping members improve their movements to maximize their abilities during the class. I enjoy how the gym rotates coaches so that the members can receive different cues that can help them succeed during challenging movements.

On time start! Clear and accurate coaching instructions. Not a lot of extra conversations not relevant to the class. And out of there on time too! Which is important for ppl on a schedule.

🤍🤍

Steph is honestly one of the best coaches I’ve ever had. She somehow knows exactly how to push me just enough so I’m leveling up without even realizing it. She always surprises us with fun warm-ups, you never know what she’s got up her sleeve! Her energy is contagious and her classes are a total blast!

Love working out at All-Level CrossFit! All the coaches, and especially John, are well prepared, helpful, motivating, and attentive.

I wish I could find Zach in the list of coaches lol

Today I loved all the scaling options John taught me to teach the class for the hand stand hold & plate up / down progression! That is so hard to teach as being a new coach & today John made it feel easier to teach once he took me through all the progressions ! Thank you ! Was so fun !

Coach Steph brings the best energy into every session and knows exactly when to push and when to encourage. She’s funny, knowledgeable, and down-to-earth—makes you feel totally seen and supported. Thorough in her coaching and seriously committed to helping you grow, inside and out. Training with her isn’t just a workout—it’s a game changer.

Chance was really helpful, he was showing me the proper way of proper stance and handling of equipment. He's very encouraging. I feel welcomed on my first day. Thanks Chance.

I had my first class with coach Zach today and it was great. More intense than what I’m used too but I enjoyed it. Zach was very welcoming into the group, supportive throughout the work outs and encouraging to push a little more. Always smiling through the workout which was even more encouraging. I appreciated the support on the first day and look forward to the next weeks to come.

John was very understanding of our body capacity and was able to judge the potential of every team member , I enjoyed doing the training , and glowing in sweat , he showed the corrective movement to every posture to better our mobility . Ofcourse loved the after effect

Amazing

Great class today at All Levels CrossFit. John led use through a great warm-up and work out. Instructions were very clear and John gave some great tips on biking and rowing.

Coach Kirk is amazing. He brings such positive energy to each class whether as a coach or student. He provides clear and constructive feedback helping improve exercises. Training with Coach Kirk is so much fun and super motivating/encouraging! 🫶🏽

Chance was great tonight, got some pointers on rowing, kept the class fun and moving

I felt comfortable for being at your facility for the first time. She was very positive and encouraging. It was a good workout.

John brings such a positive energy! Corrects movement and pushes me to keep going. I appreciate John more than he knows. He has made a big impact in my life.

She made me feel very welcomed. Introduced me to everyone. Explained in detail what to do and helped me along the way. Very encouraging and made me feel comfortable for my first class here!

It was tough but I pushed through.

I had my first workout today and I would like to say that the whole environment is welcoming, from the coaches to the people in the gym… everyone made me feel like I belong and I will definitely be back!

Steph did an AMAZING job!!! She took the time to help me scale the workout as needed and encouraged me, all while pushing me to do my best!!!

Awesome workout! Steph is great at getting everyone motivated

I was great.My daughter told me this session is the hardest one that she had in the last 2 years of doing crossfit.Her mausels hurt a lot.ehich I believe it means that it was chalenging for her and also a good step to build her body

Steph is so intentional in her coaching. She is always open to modifications if needed but she will also push you to fulfill your potential. I love that Steph always ensures that the class is connected through conversation during warm up, which creates a strong sense of community. I’m a big fan!

Excellent! John is a great coach who provides clear instruction and great feedback. 10/10 would recommend AllLevel CrossFit and his classes.

Stephanie was a great coach! She was so welcoming and friendly that it made me feel at home right away! She was also super helpful adapting my movements, considering I am pregnant.

Steph is the best!! She helped me a lot with my hang squat snatch today by giving great cues and also provided appropriate modifications for the wod.

I can’t say enough good things about coach Steph! Whether you’re a competitive athlete or just starting out, she has an amazing ability to tailor workouts to your needs while pushing you to achieve your best. Steph is motivating, energetic and encouraging! She creates a supportive and welcoming community at All Level, taking the time to get to know everyone who walks through the gym doors. Steph is highly skilled and genuinely cares about each athletes success! Can’t recommend Coach Steph and All Level enough!

Steph is truly the best coach! Her classes are filled with so much fun, and I always appreciate how much she pays attention to details from a technical/skill perspective. She cares so much about each member, and knows how to help people meet their full potential and achieve their goals! I appreciate that when she gives technical feedback, she always follows up to make sure you understand and can execute the change properly. I love this gym and coach Steph dearly 🩷

Great job helping me sort out the rowing technique!

I love working out with Steph! She greets me with a smile and has great energy. Very knowledgeable, I love that she always has great alternatives to things I can't do. Without making me feel bad for not being able to do what everyone else is doing. If you need that extra push of motivation to get things done she's your girl! 💚

John was awesome—such a super encouraging coach with great energy and helpful tips throughout the workout! Made it fun and motivating from start to finish. 10/10 recommend! Plus, he let me bring my nephew to hang out while we trained, which was such a nice bonus!